CRAZY 10 Minute Workout NO REPEAT Chest Workout | Home or Gym | Works light or Heavy
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- Опубликовано: 11 фев 2024
- Back with another in this no repeat mini series and now smashing a 10 Minute Workout no repeat chest workout. Grab our 5 FREE Dumbbell Mini series right here zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack)
Just like the other workouts, this no repeat chest workout with have 10 exercises smashed in just 10 minutes
Again with each exercise, we will be hitting 40 secs of each with 15 secs rest in between.
I am using a bench in this workout , but if you do not have a bench you just use the floor , a chair or edge of your sofa for certain exercises
In this one we will be splicing a slightly heavier lifting exercise with a more sculpting exercises
I suggest having a couple of dumbbells on standby , going slightly heavier on the heavier lifts like chest presses, incline press etc and a bit lighter on the sculpting exercises like the chest fly , low fly and crossovers
So that's us ready to ROCK
Grab some dumbbells and let's smash this
As always let me know how you get on in the comments and if you enjoy the workout , be sure to hit that like button
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS:
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... 
Спорт
Grab our 5 FREE Dumbbell Mini series right here zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack)
🤔Did you know you can try EVERY SINGLE one of my Premium 5-6 week transformation programs absolutely free? - zeusfitness.com/zeusplus
Yip that's right with 'Zeus Plus' You can access every program I hav ever created all under one roof with your own 2 week trial. If it's not for you , hey you can stop anytime 🤷♂
But I know you will absolutely love it and will change your life for the better
There is so much more than that, with access to our members group (an amazing community of like minded people) , mini challenges , nutrition and recipe packs , advice and guidance , live workouts , live zoom calls and more
Hey don't take my word for it, check it out for yourself. Add a little structure and accountability to your routine and let's get you to the best version of yourself this year 😀
IMPORTANT LINKS & WORKOUT PROGRAMS:
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Grant, the 10 minute workouts are so good. So easy to squeeze in when times short and no real excuse available. Thanks!!!
Absolutely, no excuse with these ones! Great job
Another great work out sir. Felt the burn the hole time. I’m really enjoying these thank you
It is one crazy burn in 10
Thank you from Italy, bro! Good work.
You’re very welcome ! Great wee mini series that , working on each muscle group
you are the best mate
Ah cheers , means a lot
That was tough, especially after a 5K run, but just what I needed, thankyou :)
Excellent and perfect for after a 5k 👌
It’s tough to find a good 10-20 minute dumbbell workout! Thanks 😅
You’re very welcome! Tough little 10 mins that! Double it up for a killer 20 min routine
Shirts are getting tight af, thanks Zeus!
Awesome , love to hear it 💪
love these muscle group ones.
Short , sharp and to the point in 10 💪
I just found you today and that that was a quick good 10 mins chest . I wish you speak louder and more clearly though I know it’s hard during work out 😂. I’ll be following you from today , I tried some new workout from you with the chest exercise 🙏🏼🙏🏼🙏🏼
Ah big welcome Jenna to the gang! These wee 10 min routines are great for each muscle group! Got a few similar style ones on here and great thing is they can be stacked together to make a great wee workout
Thanks for the new workout, Champ!
Very welcome buddy
Thank❤
You’re very welcome 😊
Workout complete 💪
Bosh, with the back to back workouts! Love it
Love these
They are great! Greta for stitching together also
Thanks grant love your videos cheers.
Always welcome dude , smashed again 💪
Another killer 10 min workout 😂
Haha good job
Love this❤❤❤
Awesome stuff , good job and glad you enjoyed
❤❤❤❤❤
🎶 track? It’s *No Chill* by *Wesky* - and yes we are THRILLED to be your trusted provider.
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10am here in the middle of the world, ready for this 10 min chest workout. Let's go Zeus!!!
Done!!! Now I need legs 😅
Boom , great job 💪
done, sudah saya lakukan latihan dada ini, lanjut latihan tricep yang terbaru kemaren 👊😄
Smashed again buddy , crushing these no repeats