🔥15 Min Dumbbell HIIT Workout (ARMS EDITION - Biceps & Triceps)
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- Опубликовано: 28 май 2020
- In today's Zeus Fitness workout a 15 Min Dumbbell Hiit workout. Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
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Todays workout
In this edition we will be hitting those arms and turning it into a 15 Min Dumbbell Hiit arm workout
Something a little different from set reps and rest. Mixing up your routine is always great for your body so with this one we are throwing a little hiit element into it to make it something a little different
For this workout we will be working on the biceps and triceps.
Each muscle group will have 3 exercises each and will be repeated 4 times. Each exercise will also be done for 20 seconds followed by a 10 second rest
You will pick it up as we go. As I said something a little different to mix up the dumbbell workout routine
I will maybe try this with different body parts to have dumbbell hiit series and see how you get on
As always start light with the dumbbells and see how you get on. Again if it's too easy , up that weight and challenge yourself . There is no set limit to what you can do. Up the weight if needed but remember , dont sacrifice form.
If your form starts to slip , drop the weight a little
So grab your dumbbells and a drink and lets get ready to ROCK!!!
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here upvir.al/109073/burnoutchallenge
We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Also stay tuned as this weekend our brand new 'Zeus 6 week shred' program is coming out. A 6 week home shredding and lean muscle building program that uses nothing but dumbbells and your bodyweight at home. More info to come
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#dumbbellworkout #zeusfitness #zeus6weekshred 
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Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
Of all these RUclips follow-through workouts, yours were the only ones that made my muscles really sore. Great content!
Patrick Joshua Saguinsin any results so far??
Patrick?
patrick?
Patrick?
PATRICK
Dear Grant, I wanted to say how incredibly effective and efficient your workouts are. You have a great way of explaining and demonstrating how to do things properly and safely; all with good humour. I look forward to every time you post something new. I hope that you continue your much deserved success!
Thank you Walt, means a lot and glad you loving the workouts 🙏😊
My husband I are totally into your tough no nonsense workouts! You have kept us going during this quarantine. So glad we found you!
Glad to have you with us guys 👍😁
Me and my hubby too!!! Thinking about canceling our gym membership even!
Agree
All of your content is keeping me in shape throughout the entire quarantine!
Great workouts I’m always feeling it for hours after and I train 5 days a week 👍🏾
Deceptively simple, extremely brutal, especially last set of skull crushers!
My go-to arms workout! I haven’t been exercising for a long time and this workout is getting me back in shape.
Awesome stuff Jackie , nice burn this one
Great video. Very simple and to the point clear explanations. Thanks for your work.
Arms are shaking. Absolutely love this channel. No BS. Just good quick workouts that actually work. Ty Zeus Fitness. I'm so glad I found this channel. Keep up the good work
Awesome Steve , you’re more than welcome. Nothing better than seeing people take advantage of them , enjoying and seeing results 😊
Love this after cycling! Thank you !
Love these! Get bored of long workouts. These hurt more and I feel like I’ve worked more. Thanks!! 🙌🙌
Great job Corinne. Plenty of short ones on here too 👍
You are awesome! Thanks for posting these brother!
Keep these coming, these are great!
6:55
"arms should be pretty burny"
my arms: literally about to fall off
Haha got to love that burn
Great workouts, Grant. Many thanks. Cheers. Paul
a good intense session, those close-grip pushups omg - arms on fire!!!!
Thanks soo much for posting such effective workouts .....
Top! loved it!
First time I’ve tried this one, and I’m definitely feeling the burn!! - love these short workouts
Excellent Jenny , yes these style ones def give a serious burn
Great pump and session for 15 mins fair play, love all of these workouts and enjoy doing it the same time as Grant it pushes you more 💪🏽👌🏽
Boom, good work 💪
Just did this routine after a HIIT. Love your workout vids! Thanks
Awesome, glad you enjoyed 👍💪
Love it. Thanks!
Great workout for arms... really felt the burns...
Thanks you much.. cheers 😉😊😁
Great video Zeus, thanks 👍
My arms just fell off !🥴 Great arm workout! 💪🏼 Thanks, Grant!
Great blast for the arms no nonsense !!
Really wasn't feeling it this morning but a quick 15 minute, motivational workout and I'm sorted
Same, and it made my day start 💪🏼
Just tried this out and loved it!!! Really felt that pump thank you! Subscribed
Awesome Brad. If you liked this be sure to check out the 4 week boot camp I’ve uploaded over the past few weeks. Everyone been loving it , could be right up your street 👍
Wow, my arms are on fire 🔥 thanks 🙏 amazing workout!
Great, quick, but not easy HIIT DB arms workout💪🏽➕🔥🔥
Really enjoyed this video. Tried it this morning. Arms are in bits!!
Good stuff 💪👍
Another solid one that I really enjoyed - thank you
Very welcome again
excellent routine to end the week thanks.
Glad you enjoyed Ed 👍
awesome workout....!! enjoyed every painful moment! will continue to watch and use.
I am writing this comment while fully drenched in my sweat... loved it thanks a lot for motivating
Every single time I do this, the burn is insane, especially the triceps! 🤧🔥
Yeah these routines were killer , good job 💪
fab arm burner! I just did this after my HIIT session - love it. thank you for sharing a great workout, really feel the burn :)
You’re welcome , glad you enjoyed 😁
As usual, awesome workout! Thank you :)
Welcome as always Stacy 😊
Love the burn. Thank-you.
You’re welcome Sherry , glad you enjoyed 😊
my arms are sore af :D thank you so much for this
First HIIT I’ve ever done and completed 🖤
Awesome , well done 💪
Woooohoooo thank you Zeus it burns 🔥🔥🔥 I feel so sore right now 😅💪
Awesome, good work Dianne 💪
Grant has always been elite, love the workouts 💪
Cheers my man , appreciated 👍
Holy smokes! Felt the burn FAST on this one!
Damned that started easy but ended brutal, great one!
A lot of the workout are like this! I like to lure you into thinking they are easy haha 💪
This was a seriously good, burning workout. The arms REALLY feel this. Thank you so much, Grant, for all your content. Absolutely admire and love what you do. Keep it up, and wish you the very best going forward. Cheers, mate :) ❤️
Ah cheers man, honestly means a lot and glad you enjoyed 😊
great burnnn
Wow! Amazingly quick but effective as hell! thank you! My arms were shaking by the end!
Awesome Gabby , sometimes 15 mins is all it takes 💪
Thank you so much
You’re welcome. Just recently revisited these workouts with brand new updated version. Check out the latest videos. There is a dumbbell hiit workout for each body part 👌
Amazing so clad we found your workouts.
Good timing Craig , just going through answering comments. If you love this workout and the others stay tuned. Got something awesome coming next Monday 💪
Yes sir!
Class well worth it
Good stuff, glad you enjoyed 👍
Excellent fitness instructor love doing your workouts Grant myself and 2 friends follow your training 3 times a week great results in just 6 weeks take care from Ireland comrade
Good man John. Glad you guys enjoying. Be sure to check out the mew xpress bootcamp that started last week if you haven’t already 👍
I got the craziest PUMP!!! 🔥🔥🔥💪💪💪Doing it all again tonight! 💪
Boom 💪
It was a good workout.
Wow! What a burn! Seriously had noodle arms after this!
Haha great job Jazmin, that was a burner
Super.....liked it n drenched...love u coach
Awesome, means it's working 👍💪
This really works!!!! Although I was using relatively light weights (alternating amongst 10lbs, 13lbs, & 15lbs) this routine kicked my butt! It really burns when done as a follow up to a cardio workout.
Good stuff and good idea 👌. These types of workouts won't need crazy weight anyway for a good burn 👍
Your muscle did build?
Great video. I'm 20+ stone 😭 just did 3 of your 15-20 min videos alternating some small weights I have (0.5-1.5) and could keep up with some minor changes for my shape. Thanks for doing these!
Awesome 👍💪
Amazing workout especially for triceps!!! What if I switch biceps with triceps session?
Excelent!!!
Thanks, Grant. A great burn 🔥 l
Ah yes , this was def a burner
Those bent over curls are 🔥🔥🔥 I've never done them before! Burnout was great! I'm sure I'll be sore for the next few days 😂
Yeah they just hit a little different! Keep that back flat , knees soft and from shoulder to elbow as still as possible and they burnnnn
I dreaded workingout today. Wasn’t going to do it. This was perfect!
Boom , great job! Doing. A little something is always better than nothing 😊
Good workout
FAV arm class much improvement since I started 3 mns ago.
Awesome Rich and weirdly enough just shot the first workout in a revisit on this exact series. They will be coming soon will all different exercises 👌
Good stuff man. Gonna try this on my fitness journey.
Manny Cortes any results?
good luck man
Great workout my triceps r finished
Done this arm workout 30 May 2020 👍👍💪🏽feels good
Amna Amjad any results?
With these workouts can you give us a video on a diet plan or some nutrition advice something different thank you bro.
This is absolutely 100% the best arm workout on here
Good stuff , glad you enjoyed 💪💪
Man just did this and I can feel my arms throbbing with my pulse lol. Definitely keeping this workout saved for a good quick pump
Awesome David. Doing any version of these workouts soon with all mew exercises. Recorded the first one yesterday 👌
my triceps burn so badly lolz. I'm actually amazed I made it without my moves getting too sloppy. They are burned out. thanx.
Brilliant
Ah remember this one well, oh it burns 🔥
Man!!! I tried this routine with light dumbells (7kg)!!! Dang!!! It burns like hell!!!! Grittings from Paris
Good man. Yes these don't take much weight for a serious burn
Dear Grant. I just wanted to thank you for this workout I just tried for the first time.. but I can’t feel my arms right now so this will have to do.
Haha great job.plenty more like it 💪
Any though on the last Pewdiepie video on home workout ? It definitly gave me some inspiration.
Really burning my tricep
Arms are hanging off me 🤣 great workout 👍
Haha yip I remember that one well
I've just got some new heavier dumbbells. Them skullcrushers really hit different now...
Awesome , always great getting new gear and skill crushers are brutal , especially when upping that weight
2 June 2020 done 💪🏽🥵
More please
Biceps - Nice burn
Triceps - 🔥🔥🔥
thanks love this workout - could you add a clock in the corner?
You can’t edit videos that are already up unfortunately but all new videos do . Also if you loved this workout , over the last 2 weeks I did a brand mew version of this series. All updated. Defo check it out 👌
1 June 2020 done💪🏽💪🏽💪🏽👊🏼
Amna Amjad any results?
Awesome. Just did this for the first time. Brutal.
Im starting a new fitness regime and want to incorporate this with a running routine. How many days do you recommend doing this exercise?
As its arms only, this routine twice a week would be enough on the arms. My brand new home workout program Zeus Shred is launching today. It's a 6 week step by step structured program! More details will be going up on the channel layer, may be worth having a look at if you want a plan to follow that concentrates on different body parts each day 👌
@@TheZeusFitness Thanks for the reply. Keep up the excellent work. I'll check that out.
It's been a long time since I lifted any weights. I started off with a light weight, and when I hit the bent over curls my arms started cramping. I had to stop when he said we are half way though. Iam going to give it a hour and try it again with a lighter weight. It looks like I have alot more work ahead of me than I thought.
Start light and do it right 👌. Don’t be afraid to start with lighter weights and concentrate on good technique and form. These works are designed where even with lights weights you can get a killer burn
@@TheZeusFitness thanks mate, I tried it again and done one extra rep. Iam going to have to drop the weight and try it again. The weight doesn't feel heavier when iam doing it, my biceps just start feeling tighter and feel like they are cramping
Yaaay my last workout of the day done my 2 hours yaaay 💪🏽21 July 2020 💦👊🏼👊🏼👊🏼
What weight dumbbells do you use? Just out of curiosity!
Hot lava in my biceps and triceps 💪🏾
Oh that one does burn 🔥
I've tried so many at home arm dumbbell workouts, and this Hiit really did it for me. Finally some sore arms aha. Keep up the vids
Awesome job Justin 💪
My right arm: This is fine
My left arm: AÁÂÃÅÂÄAÆÉÊÊËÈE
Haha love it
Can I repeat this
Give a day or 2 in between doing it again to let the muscle recover
1 year later... My bi's and tri's feel like yours look 😜💪 Nice workout! Thank you!
Haha love it
👍🏻👍🏻🥰🥰
4 June 2020 ✅ 💪🏽
Amna Amjad any results?
Whatever the cool kids say that how the arms are feeling. Mercifully we are done!!!!!
Haha great job
That third and fourth set of push-ups is as tough as it gets
Good man Christopher 💪
ribcage!
ribcage!
ribcage!
ribcage!