20 Min Dumbbell Leg Workout (AT HOME)
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- Опубликовано: 24 авг 2024
- In today's Zeus Fitness workout it's time for an awesome 20 Min Dumbbell Leg Workout. We previously hit a 20 minute upper body session with the dumbbells , now its time to attack those legs
Again you won't need to go crazy heavy with this home workout as its going to start burning fast as we are targeting nothing but the legs with no real breaks
We will be hitting 7 exercises in total, exercise we will perform for 10 reps and we will be doing 3 rounds in total .
This dumbbell workout will target every muscle group in the legs , the quads , glutes , hamstrings and calves
By the end , your leg will be screaming for you to stop. If not and you need more , as I always say . Add another round or two and make it a 30 min workout
Alternatively if you find it too hard currently with the dumbbells , this workout can also be done without any equipment and just with your bodyweight. That will also provide a great workout
But for now , let do this and smash this 20 Min Dumbbell Leg Workout
20 mins of your time , a little space at home and a couple of light dumbbells and youre ready to ROCK
If you love this workout , you can 'Get 5 FREE Dumbbell workouts here' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week homeworkout.cl...
💥homeworkout.cl... - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#dumbbelllegworkout #zeusfitness #zeus6weekshred 
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![Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3](/img/1.gif)
Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week 👌💪.
💥homeworkout.club/shredinfo - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
Some of the best home workouts out there. If you are looking for a solid no bs workout, this is it. Particularly, if you have limited time to commit. His upper body dumbbell one is great too.
Ah Tommy, you're too kind sir. But thank you. Your support much appreciated 🙏
Those back lunge high knees ain’t no joke chief!
Wow this is killer, had to stand outside for 10 minutes 😂 awsome 💪
I have been doing these once a week since it dropped, I both loathe and love it.
Haha 👍
This workout is kicking my ass. Luv it! Push through to finish strong
These are coming in very handy for the lockdown in the south with the gyms closed! .... dead!!
That’s the most challenging workout I’ve done 🤯.. loved it cheers
You're welcome James, glad you enjoyed 👍
Thanks for being out of breath, it’s encouraging. 😂😂
There's no other workout channel I'd rather watch. Thank you for your easy to follow workouts man!
Thanks Ryan, honestly means a lot 🙏
I just have to tell you: THANK YOU ZEUS FOR NOT MAKING THIS A FOUR ROUND ROUTINE. By the 4th exercise I had to skill down from 20s to 10 pounders and rest a lot.
BTW. I just came from your CHEST FROM YOUR BACKYARD because I felt ok and needed some legs to call it a day.... AND WHAT A DAY!!!
Thanks!
Awesome,good going and glad you enjoyed 👍💪
Brutal!!! I really enjoyed it with tears (due to burnout) 💪Thanks man!
I really liked this workout. Rushed it!
Holy cow! I was finally able to complete this whole routine and add an extra set of all and damn is the burn good! Thanks zeus fitness! You are amazing!
Excellent Peter , great progress
Great evening workout, definitely works up a sweat!
LEG/CARDIO work out.... Yes Sir get you some of that.
Used 14 kg dumbells and it finished me... Thanks Zeus!
Excellent , good job
Tq 🙏. Sweat buckets!!!
Monster routine!!
Thanks for a great work out!
Very welcome
Very good workout, using this to keep ticking over during lockdown 3
Good stuff Michael 💪
Buying a set of adjustable dumbbells before the quarantine started has been the best fitness decision I ever made.
Man !!! My legs were fied after this workout. Excellent workout.
Just got back into excerscising after a 2 week break and I'm dead. Thank you!
Good stuff Devin, good to have you back in the game 💪
You are the best !! Thanks for sharing !! I’ll be on top for my RUclips channel
Thanks Patricia, great to have you with is 💪👍
really great sweat on this one!! used 12.5s because you scared me with saying "light weights" but those turned out to be alright. Probably could've had used a little heavier, but had a great sweat and heart rate was definitely way up! thanks!
Awesome Dan 💪
Love the burn.
My idol! 🙌
Ah you're too kind sir, but glad you loving the workouts 🙏
Oh dam killing me my 2nd day doing this workout my legs feel burn am doing this exercise with 6 kg dumbbell each hand and my legs are fried 29 May 2020 done🥵💪🏽🦵
As always didn't disappoint, had to drop dumbbells on a couple as mine are to heavy, but meant I got balance and technique right
Goodnight tommorow again zeus ...ill try that new exercise
Awesome 👍💪
Busted me!
Completed one set it's already killing me!
Again! Just finished this one also . Best pandemic workout . I’m thinking about getting his program , especially during this pandemic !
Glad you enjoyed Wayne! Would love to see you pick up the program, brilliant discount running on it right now and a buzzing wee community we building in the private group that comes with it 👍
Zeus Fitness just purchased the 6 weeks shredder program and I’m ready ! 💪🏼
Where is my wheelchair?? Can’t walk. Again,great class.
😂😂, great stuff
Last round done which I skip last day 28 July 2020 done
Love your videos - mostly love the combination of resistance, cardio ... and finally a trainer who understands the I portance of strengthening stabilizers for balance
Thanks Bernard, glad you enjoying 👍
Not sure « enjoying » is the word I would choose lol
Haha I hear that
Just finished this workout used 10lbs dumbell my 12yr old used 5lbs loved it burn towards the end thank you 💪
Awesome guys, glad you enjoyed. Good to see the younger members of the family also getting involved 👍
Am done my last round today which I skip last day I add this round with this full body dumbbell workout 🏋️♀️ 20 June 2020 done
Great leg workout
So sweaty!!!!! That was good.
omg where are the breakssss. youre gonna kill us Dr. Zeus
You got this 👍💪
good video
did you say "light" dumbell workout??? NO SIR! this was killer!
I only use one dumbbell 6.5 kg
Hard bro! I did it with 10KG dumbbells. Absolutely killed me 😂 good stuff 🙏🏼
Can't wait to try it
First I do 20 min cardio workout and tha this leg workout and damm this workout is burn my whole body 🥵🥵🥵💪🏽👊🏼27 May 2020
You're a machine 💪👍
Zeus Fitness thanks coach I try my best u r my motivation
Great workout! Thank you!
No thank you Arthur, glad you enjoyed 👍
Done this 🦵👊🏼22 June 2020 boom 💥
V stuffs but worth it 💪🏽👊🏼🥵25 June 2020 done
V v v tufff my legs muscle are sore last 3 days but am doing this workout it v hard but worth it 30 May 2020💪🏽
Are you going to make 20 min ab one as well?... For this series
Did a 15 min dumbbell ab one a couple of videos ago. The abs don't really need 20 mins
@@TheZeusFitness lemme seeeee👀
After this workout my legs was literally on fire🔥🔥🔥😂😂
Boom good man. If you enjoyed this workout, you might just love this brand new boot camp challenge thay just started yesterday 💪ruclips.net/video/rO-01PMHnnE/видео.html
Done this today but today am more than feels good I mean not feeling tired 👊🏼29 June 2020
2 rounds done today because I am going to shopping for Eid Glad to not skip 27 July 2020
Done Again 24 July 2020 done
Back to this workout 🏋️♀️ 14 June 2020 ✅ 👊🏼
Do u see some changes?
Wooooo done 2 June 2020 can’t say anything 🥵🥵🥵💪🏽👊🏼boom
4 time I done this exercise my legs 🦵 is killing. 1 June 2020 done my front upper legs muscles is so hard last 3 days but am doing this exercise and add stretching to feel better
Boom 💪💪💪💪
Zeus Fitness when u reply I feel v happy 😊
One of the best workouts I’ve done, as a soccer player I really appreciate it!🙏🙏
Man, after the calf raises I started having arch pain in my left foot!
7 June 2020 done ✅
Hi Zeus. Absolutely love your workouts - thank you! Is it possible to purchase the shred programme without Facebook? I’m not on it. Many thanks, James (North Wales)
Hey James, awesome, glad you loving them and hope they helping 💪. Yes absolutely, anyone can join shred. Having Facebook meant members could join the private group I set up for members only but anyone can still do it even without joining the group. It was just a wee added bonus but plenty of others who don't have Facebook working away
Zeus Fitness Great, thanks. 👍. Keep up the good work.
I was just resting. At least I finished it
Wow that burned..lol
Good job
8
Everyday when I start this exercise I think today is easy for me bcz am doing this last few days but every time it’s hard for me haha 😂 done 8 June 2020 💦🥵👊🏼
4 June 2020 done ✅ 🥵🥵🥵👊🏼
Only two round done today 😞19 June 2020💦🥵
Hi coach when u like my comment it’s give me motivation
It’s v v v hard 💦💪🏽but I keep going 11 June 2020 done
Legs are dead