15 Min Home Shoulder Workout | With DUMBBELLS
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- Опубликовано: 23 авг 2024
- Back at the Home Dumbbell HIIT series with this 15 Min Shoulder Workout At Home. As the title suggest and the same with all these workouts , this will only take 15 mins , a little space at home and a couple of light dumbbells
** Did you Remember to check the NEW Zeus Fitness 6 Week Shred program out? Just released
homeworkout.clu... **
Now I suggest going light with this workout as trust me , shoulders are one muscle group that burn out FAST. Especially with this HIIT format with very little rest between working sets.
Or if you want to go a little heavier, make sure you have some lighter weights on stand by as you may quickly need to drop the weight as the workout goes on.
A great wee workout for smashing those shoulders when you are super short on time.
Again we will be doing 3 exercises back to back , 20 secs on , 10 seconds rest and doing that 4 times before switching to 3 different exercises and repeating the process
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/10907...
We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
💥homeworkout.cl... - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
Enjoy this workout? 💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪
💥Also If you loved this workout and want more on RUclips , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Yess! Honestly I’ve been religiously following your workouts throughout the lockdown and the difference since I started is immense 😍 thank you for helping me become a healthier person 💪🏼💪🏼💪🏼💪🏼
Awesome and glad you loving the workouts 👍
I love old-school Grant videos it’s great to hear you coaching us along and keeping us motivated when the shoulders are burning
Really enjoyed this, thanks Grant. I found myself correcting some bad habits I'd acquired, appreciate the tips. Especially like the "keep em light do em right" mantra. Will take that back to the gym with me when it reopens. Thanks for bringing a bit of sunshine to a rainy Manchester morning.
Wow a beautiful collection of Dumbells. Real gym feeling
Love the new stuff but still find myself going back to the older videos 💪
I'm so thankful for this! 💪😎🦾🤖
Great workout Zeus, felt the burn after first set, may favourite workout. Pain into Power, thanks
Was literally about to look for a shoulder workout right now haha you saved me!
Timing 👌
This was easy to follow with half reps for my injured left delt. Thanks bro.
Great job buddy
an excellent shoulder burner right here. i used 15s the entire time and it was the exact right weight. i love these tabata/hiit type workouts that really burn. and again, really enjoy how much it is helping my grip & forearm strength.
Yip a quick blast and still a serious burn 🔥
Ouch !! Hell of a burn that ! 🔥 been following all your exercises daily keeping me going through lockdown thank you Zues fitness 💪🏽💪🏽
Revisiting this workout that I first did four months ago . Having done this workout for two weeks (with a text day in between each ) . I still felt the burn on the first lap , and yet I did notice a difference in that my arms , and shoulders in particular don't feel like wet spaghetti at the end . Thank you so much ,as always to Grant and Zeus fitness. Awesome stuff , cheers 🦾♥️
Excellent and excellent progress! That’s what we like to see 💪
Awesome shoulder workout grant.. just what was needed as only had limited time this morning but even your 15 mins was harder then the 30 mins I'd usually do in local gym.. was worried using lighter weights might not work as effective but It really did..keep up the marvellous work grant.
Good man Paul. Yes it’s amazing what you can get done and the burn you can get in a short period even with lighter weights
Wow. That burn. Loved it. Great workout. Thanks
Awesome Sharon , smashed it 💪
Love revisiting these....if you need a shoulder blast to finish this hits the spot!!
Another I may have to revisit 👌
God bless you man. You are so creative. I wish i can workout with you here in South Florida.
Thanks again for everything you do. The best personal trainer BY FAR ! ! !
Thanks man, much appreciated 👍
Savage workout 🏋️♀️ thanks for that. Shoulders are on fire 🔥
Great shoulder sesh. Feeling the burn now!
My shoulders were sizzling...
Great to discover more workouts now that I’ve finished 4 week bootcamp 💪🏾💥💪🏾💥💪🏾💥💪🏾💥Thanks!
Awesome Anne , yes plenty of them on there.
Thank you! I only have light weights and was scared I would love muscle not being able to lift heavy and I actually feel better using the lighter weights! I wish everyone would watch these videos of you to stop perpetuating the myth you HAVE to use heavy weights to get a burn! Thanks!
Buuurn baby burn, dumbbell inferno....
Good stuff...can't believe I finished it...paused it at third round of the second set..lol....thank you for this w.o!
Your workouts are killer. I tried pairing this with your bicep/tricep HIIT... I was out of breath after two sets! 🥵
Awesome stuff Jackie. Yes killer burn with these sessions 🔥
Needed a decent shoulder routine and this one got my shoulders flaming. Liked the vid 👍🏻
Awesome, good job 💪
You are the best I'm loving it 🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻all the exercises strengthen my body thank you blessings from India 🇮🇳🙏🏻stay blessed 🙌
And you, great going. Keep safe 😊
i love your routines i'm following them and i feel great,, thanks for sharing..
Would you say these “light weight workouts” are better for toning? Am I gaining the same amount of muscle mass as if I were going to lift heavier doing less reps?
Awesome video !
Great job! Thanks for posting these. Really helpful.
You’re welcome Adrian. Plenty more like them on the channel 👍
Awesome shoulder brutaliser! I went too heavy! Will I ever learn!? Another belter.
Haha good job Duncan
Awesome workout Grant .
Good man Gary 💪
Using light dumbbells and with certainty,I felt the burn on the first set had to push to finish the workout , but I did it . Shoulders are now toasted and yet, I feel great ! 👍🤘
Excellent Bob , yes doesn’t take long for those shoulders to burn 🔥
I love the timed workouts, however, I wish there was a timer or
countdown on the screen.
Good shout. Might try get that added to future videos in this format 👍
NO bull shoulder blast...fantastic as always
Absolutely Nathan 💪
Thanks again mate. Now I am tempted for the one hour one
Yesssss you got it 💪
Another great workout. Shoulders burning!
Good work Kevin 👍
Great burn, Grant!
Love the Wresting Collection! Hell ya!
Thank you for an awesome workout!!!! I feel the burn
You’re welcome Joanne , glad you enjoyed and a killer burn indeed 🔥
I killed my shoulders today. I did boot camp day 3 for the second time and it killed my shoulders as it was a shoulder shocker and it was not xpress so it was intense followed by another 15 minutes shoulder workout followed by this. Thanks Zeus.
Another excellent work out Grant. I know its a couple of years old… but am I allowed to say ‘flipping ouch!!’ 😂
Haha still a cracking burn with that one
Great quick workout 👍🏻
Awesome video man
Grazie
Off day from work, but not from working out did the class twice burn the shoulders!!!!!
Nice twice on that will def burn
Did the 15 min dumbell workout, followed by this 15 minute shoulder workout straight after.
30 mins, and my arms and shoulders are on fire! 🔥🔥🔥🔥
Thanks so much for the workout vids!
Awesome, good work and a good combo 👍
Great workout Grant 💪. Also digging the wrestling fig collection couldn't help but notice 👌 are they Hasbros? They look like.
Keep it coming man your the best on here
There is a mixture up there and I do my own customs. I think it's become an addiction 😂
@@TheZeusFitness Haha Grant I've got plenty here myself. Despite being a worker ill always be a mark first and foremost. I bet there is a Dunkan Disorderly custom on there somewhere 😁👌 haha
Your videos have great content. Respect🙏
Thanks man, appreciated 👍
I am on fire 🔥 after this thank you for sharing with us
You’re welcome . Check out the latest videos. We actually revisited this 15 min series with all mew workouts and exercises and going great. Everyone loves them 👌
Great video as always 👊👊
Thanks Jim
3rd video today! Great workouts
Someone is in beast mode today 💪. Good work
but u look like a trash compresser
Bonus points for the WWE collection!!!!
Is the free workouts via email still available?
Would you consider doing a program mixing dumbbell and resistance band work?
Haha, you should see the rest of the place. If you haven't seen this already Tony. May be worth checking out. Just started on Monday
ruclips.net/video/rO-01PMHnnE/видео.html 👌
Loved this workout. Burnt the same amount of calories as during your 25 minute workouts! However, I wish these HIIT editions included more stretching (like the Thrive in 25 series)!
Not added for times sake, but I always recommend warming up and warming down correctly before and after workouts 👍
Maybe you could make a recovery day stretch video or post-workout stretch video one day 🤗 🙏
Super workout... Loved it.....it's good for weight loss right???
Be good for muscle and you will burn some calories 👍
Shoulders bout to fall off 💪🏾
Oh its a burner alright
Done this today new workout 🏋️♀️ 10 June 2020
Kevin Blurt u talking about me uncle
Kevin Blurt ok Sory uncle
hye..am from malaysia..am so curious to know, can we build muscle with this routine..tq
Hello from Malaysia. Yes of course. All depends on your current level etc! But these workouts, slowly upping the weight over time combined with a good clean diet and you get make great changes 👍
Zeus Fitness Will you be making any nutrition videos?
Is that a warrior 2up?
do you live in usa now?
Will 20 pound dumbbells build muscle?
If I do the 20 minutes dumbell one, should I do this one too?
You can certainly try but you may burn out pretty quick
@@TheZeusFitness Ah yeah, I tried today and it didn't end too well. Only been at this two weeks
why are side raise so hard? I have made good improvements with all the other shoulders raises but the side one I am still struggling!!!!
Just a killer exercise. Don’t worry I find them rough also. But with this exercise don’t be stressing about going heavy , going lighter with this and doing it right will be ten times better than trying to go too heavy and swinging into them.
This was so much fucking fun!!!!!!
Good stuff , training hard and having fun doing it! Always a winning formula
You like thor(chris Hemsworth)
Nah hes Zeus
In my happy place Grant is there telling me to go to my happy place 😉
Haha
Pff, Pff, Pff, Pff, Pff, Pff, Pff, And Away We Go!
This was Work but that must be benevolent to health.
10.25
✊🏼😄💪🏻
I follow you because of your beautiful head
Thanks, I think 😂
Am done this exercise feeling so much better today 💪🏽💦👊🏼25 June 2020 done
More dumbbell home workouts about to be shot today 📽️🎬👌
Zeus Fitness ok coach waiting
Okay. I don't think that I actually *have* any muscles in my left shoulder...
Ah you will, practice makes perfect! Keep up the consistency and you will see those strength gains
1 July 2020 done 🥵💪🏽my last exercise of the day 2 hour workout routine done ✅ now am feeling strong but little bit 💀 dead 💦💦💦👊🏼