15 min Dumbbell Push Workout At Home (chest, shoulders & triceps)
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- Опубликовано: 12 сен 2024
- In todays Zeus Fitness workout we are doing a Dumbbell Push Workout At Home. This will target the chest , the shoulders and the triceps
So what is a push workout. Well it is exactly that. Exercises that involve pushing movements. Pushing yourself or pushing weight away from you
The same way a pull workout would be pulling things towards you or pulling up which we will do in another workout
But for a dumbbell push workout it will mainly target the chest, shoulders & triceps
For this workout we will be doing 2 exercises per muscle group , each exercise will be performed 10 times and we will repeat that lap 3 times
This should only take around 15 minutes. But with no breaks trust me thats all it will take
As we are just concentrating on the 3 body parts today in this push workout , I would say you can try and up your weights being lifted if possible for an even tougher workout
So give it a go and let me know how you get on.
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/10907...
We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
💥homeworkout.cl... - and f you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home again with nothing but a set of dumbbells , check it out right here 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#zeus6weekshred #dumbbellworkout #dumbbellpushworkout #zeusfitness
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Brutal. Great pump from this one, cheers!
I appreciate all the tips you give in between the workouts, it gives me extra time to breathe! Crazy how tough this is, perfect workout for me in the morning with limited time.
this one was brutal! you said go a bit heavier so i used 25s the 1st round and realized "nope, not gonna be able to do that all 3 rounds!" so i switched to 20s for round 2 and then had to drop to 15s for final lap. my triceps are trashed now. love it!
Cracking going Dan. Def a crazy burn with those weights 💪
@@TheZeusFitness yeah no doubt. I was toast lol
Been awhile since I did this one. Nice workout! Thanks Team!
And oldie but a goodie JT
Good Home Workout,Well explained.Always enjoy your videos.👍😁
I can’t do it, I’m so weak!
Turns out I have the pushing muscles of a child.
Gonna keep trying though 👍🏻
Thanks! Exhausted! Favourite one so far
3 Rounds of 10 Reps each
Chest
Push Up
Decline Press
Shoulders
Pike Push up
Arnie Press
Triceps
Close Grip Push Up
Close Grip Press/Skull Crusher
Great workout, felt the burn! Terrible at pushups but will work on it 💪💯
Practice makes perfect , good job
Been doing your workouts for while now love this one !!Great workout great pump !! Amazing what you can do in 15mins . Keep up good work
Good work, yes minimal equipment and minimal time and you can still get great work in 👍
Great workout mate, your follow along sessions are really really good.
Thanks Darren glad you enjoying 👍😁
Oh naughty pump in the arms after that, loved it
Underrated. Was looking for a good video and here i am
Thank you much appreciated. If you liked this workout you just may be interested in this new free 4 week program that just started yesterday, 2 workouts up already ruclips.net/video/rO-01PMHnnE/видео.html 👍
gosh darn was this one tough. i did 1st round with 22.5 dumbbells, but realized quickly that i needed to drop down for last 2 sets. went down to 15s for 2nd & 3rd sets. my triceps were absolutely fried. love how great a workout i get with these in just 12-15mins.
Awesome and good lifts. Yes if you have the weights available to go up and down you can still get a killer workout in in 15 mins 👍
@@TheZeusFitness most definitely. I love these HIIT workouts. Keep em coming
Omg was great... you kill me today... but I love the burn... thanks 😊
Brutal! Changed to a lower weight at the third round...dead. Great one!
Go light do it right
I love watching these short videos. Great pump thanks man! My goal is to be able to keep up with your boot camp videos. I’ll get there soon!
Awesome , keep at it 💪
Amazing as always Grant , thank you
That was brutal with heavier weights, switched to lighter ones half way through and could still barely lift by the end 😂😭
ha good work. yes they are quite deceptive workouts. Sometimes doesn't take much weight at all
Love IT.. Great workout. Thank you, Zeus
I've been loving this series, kicking my butt in the best way. Just curious, any recommendations for workout shoes? I train at home and usually just go barefoot, but it's hard to remain stable on some moves.
This KILLS *legit had to stop halfway for like a ten minute break😅*. I would just adjust my dumbells but there is weight just right😔 Love the workout though👍😎
Good job. Finishing in one go always something to aim for next time 👍
Love all your work outs bro! Keep em coming!
Thanks man, glad you enjoying
Thanks mate. Monday here and I am really struggling.
I can barely manage to keep up on like 15lb dumbbells lol great stuff
just finished great workout brother!
Great workout
I really like your light weights dumbell workouts! thank you🙏
Good stuff Gabby! Try to make them for everyone to be able to have a go at. Beauty is you can always up the weight for a tougher workout in all of them
Zeus Fitness thank you for the motivations🙏please be safe and God Bless🙏
I'm dead. I couldn't get to 10 on the second and third pike push up set. I reduced the weight in the third round for all the assets. That was a monster Grant
Good man , nothing wrong with having to drop the weights to get your through! Gives you something to aim for when you come back to do it again! That’s where you can see progress and yes like push ups are stinky haha
Doing it now. Good stuff
Thank you so much 😊
Great workout!!
The pull follow up coming tomorrow 👍
Done 4 August 2020 💪🏽
Wait,.you do superset???
Can we do 5-6 laps of this instead of 3?
I started at 30lbs lol I got fatalitied lmao great workout!
Haha great job 💪
Does it hit every part of the muscle group?
so no rest in between in this workout?
Hello brother! Insane workout! But I have a question : Its this 15mn workout is enough for a Push workout? (I was doing a PPL x2 at the gym before this current lockdown)
Really depends on the individual and the weight being used. If it doest feel enough for you, by all means bump up that weight or if that isn't possible, repeat the workout again and turn into a 30 min routine 👌
@@TheZeusFitness Oh I see brother, Thank you so much! I just discovered you videos, and there are awesome!! I did the dumbell 1h full body, Push day, and the pull day! Tomorrow will be for the legs and abs ! Again thank you, keep it up !
Everytime he does a rep
Him : 🚂
LoL
Just brutal. I was starting to hit failure by the last round. Something to work up to! Thanks for the great workouts!
Glad you enjoyed John, keep at it. Be smashing it next time around 💪
💪🏼💪🏼💪🏼👑
Are you on instagram I’m trying to mention you in the comments!!! Love your dumbbell workouts
Not at the minute but guess really need to get it going 👍
Not enough rest time to switch positions and dumbbells. I lost count rewinding at least 8 times. Workout was more like 24 min not 14....but liked it. Not enough time between though for me
Great pump. Fucking love it!
Fucking killed me ! 💪🏽💪🏽💪🏽💪🏽
Is it only me or does his voice really like Johnny Bravo's?
how are you doing this without resting?
I'm taking between 1 and 2 minutes between exercise to even catch some breath, and I considered myself in pretty good shape.. I was wrong
Ah I’ve been at it for years. Practice makes perfect
this shit beat my ass
What kg dumbbell are you using? Also are those the social "fitnessing" barriers that are the future if gyms? Gyms have already opened stateside.
They were 10kgs. Not opened yet here the uk but just installed some mobile screens for extra safety 👍
Oof, much harder than the pull!
Any chance of arm workouts to fill t shirt sleeves?
He has ones for biceps shoulder and triceps
Are you going to do a 'pull' version to do on another day?
Am indeed 😁👍
@@TheZeusFitness great I'll add a legs on afterwards 👌
This one hurt
💪
Done 29 June 2020 💦🥵💪🏽
Doo doo doo... an old man on a bike x
fuck me, i couldnt use my hands after this
😂, all worth it though
💦💪🏽👊🏼🥵done 28 June 2020
Bit too quick to keep up 💪
Something to aim towards 💪