10 Min Shoulder No Repeat Dumbbell Workout (works even with light weights)
HTML-код
- Опубликовано: 23 авг 2024
- Back to the new 10 Min series guys with a 10 Min Shoulder No Repeat Dumbbell Workout and oh boy it burnssss🔥
The shoulders really don't take long to feel that burn and this 10 min no repeat dumbbell workout will hit the spot
Whether you are a complete beginner , intermediate or even you advanced guys. You will not believe the INSANE burn this workout will give those shoulders in just 10 minutes
Beauty is this works with even light weights. Trust me , a few sets in you will be thankful for those lighter weights.
Your shoulders will be screaming after this one
Just like with the previous dumbbell workouts in this series , what we are doing is...
10 exercises in total
40 seconds on
20 seconds in between to get ready for the next exercise
Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using.
This is a perfect workout for those in a hurry , whether it's first thing in the morning or on your lunch break.
And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another pap through. Your biceps will be screaming after that
Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated
=================================
PICK UP YOUR 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.co...
💥Continue your Zeus journey by joining the Zeus Plus+ family
Access to unlimited amazing transformation programs , nutrition guides, zoom calls with me , our members community , advice , tips and much much more
And you can try it all out and see if it is for you with our 14 day trial - A real No Brainer
What all do you get with Zeus Plus+ - Well, Check it out
A reminder of everything included with Zeus Plus+
✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs)
✅ Access to future Zeus programs (All future Zeus programs added directly into Plus+)
✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ Early Ad free access to all RUclips Videos
✅ and much , much more
✅- Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial you will get access to the below bonuses to keep whether you remain a member or not
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Grant
💥Come and continue your Zeus journey by joining the Zeus Plus+ family
👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus
Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more
And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer
What all do you get with Zeus Plus+ - Well, Check it out
✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more...
✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+)
✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥)
✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ and much , much more
✅ Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
I took the plunge and got this! I want to say thank you for your RUclips workouts. I was in a slump, I put on weight, and stopped exercising. My mom was diagnosed with Alzheimer’s and I took care of her and worked at the same time, so I didn’t make time to workout. Now I can and I started up again regularly two weeks ago and I’m already feeling better. In fact my shoulders are toast because I did this after one of your 30 minute death workouts 😂
I’ve lost count how many times I’ve done this workout, but always enjoy it and always get the burn!! Thanks
Yeah these really do hit the spot
Great workout thanks - - several months now with steady gains and no injuries - - awesome!
Fantastic 💪
Great; quick workout. Even for a Stage 4 cancer fighter. 🎉🎉
Ah man sorry to hear that! Keep fighting my friend! Keeping fit and healthy Dan only do positive things 😊
@@TheZeusFitness keep producing great workouts and any tips to put on healthy weight/ muscle would be a great add to your channel. Thx again!
@@MM-qb5dxHi. I’m an oncology nurse. How are you doing? Your post was a year ago and I’m wondering how treatment is going. As far as putting on weight, anything with protein (I like premier protein shakes if you are having trouble eating) and healthy fats like avocados, nuts, peanut or almond butter, eggs, dark chocolate. I hope you’re doing as well as you can all things considered. 💛
Likewise my shoulders are burning ( in a good way of course ) . I also want to acknowledge the music choice . I really like it 👍🎶 good music choice always helps consistency I find especially with harder workouts or routines ones where I have to push myself . Thank you as always .
Great job Bob , glad you enjoyed 💪
Thanks so much!! Really enjoyed it!! My arms and shoulders are feeling it!!
Excellent , glad you enjoyed 😊
This is a great 10 minute workout, do it all the time! Thanks
Awesome Jenny! This was a great wee mini series
Never disappointed ..This was just what i needed . so underrated bro ..come on smash up the likes peeps
Ah you’re awesome my friend and glad you enjoyed 😊
Just got this finished after the triceps workout uploaded earlier but I put these in one great workout session. Many thanks again Grant... Will b w8n for ur nxt workout upload. Cheers and keep safe always. God bless 🙏💪👍😊😉
Excellent job and great combo 💪
Loved this! Thanks and yes the shoulders are screaming at me!
Awesome stuff Jenny! Yes doesn’t take much for those shoulders to be screaming
I've lost over 70 lbs following along with your vids mate just this year, cheers!
That’s amazing , be super proud of yourself. Fantastic result 💪
That's amazing man!! Grant is tip top.. hope I get there too
Lets go big man!
Awesome workout here
Yowza, great workout, my shoulders are on fire! In a good way. Thanks for a great wo!
You’re welcome Judith 😊
Workout number two today. Back, this morning, shoulders for the finish. It burns usssssss....
Just on this. I'm right handed, but notice that my right shoulder is weaker than my left. Any advice on this?
Did this one again. Love this workout
Very Good!!! Thank you much!!
You’re very welcome , glad you enjoyed it
another great workout... loving it Grant and Stuart...
Gunna try this tonight. For reference what are your "light" "medium" and "heavy" weights for these?
I enjoyed the variety and series of exercises in this routine. I did it 2x, straight thru (for the extra mental challenge!). Thanks Grant!
Awesome , love to see it. Great job
nice workout.... 💪
Cheers Dave , glad you enjoyed 💪
Can you do more standing/sitting dumbbell workouts?
Thank you brother!
You’re very welcome
Great burn!
Great job on both those workouts 💪
Great workout! Thanks for posting
You’re very welcome! Great wee 10 mini series these workouts! Might have to revisit them
I am getting the result
Nicc bro
how much do the 3 dumbbells weigh?
That really worked bro
Great job! These are wee mini killers
Solid workout again!
Great back to back combo JT
Great❤
Even in 10 mins those shoulders will be burning
Nice bro💪💪💪
Boom 💪
🔥⚡️ let’s go!
What about forearms with lightweight dumbells????
Invigorating!
Love❤❤❤
Glad you enjoyed! Was a good wee series this one
Went back to this quick shoulder burner but upped weight from 17.5# to 20# throughout. Definitely the right weight 9/13/22
Nice 👌, good progress
@@TheZeusFitness thank you!
Good shoulder workout here. Used 17.5# for all movements. Will try 20# next time 4/18/22
Keep pushing it Dan 💪
@@TheZeusFitness absolutely. Can’t stop won’t stop
wind it back played it again mercifully my shoulders are fired
Excellent Rich, a killer burn indeed 💪
Bro does one time is enough of three times should I do
If you feel you have more in the tank feel free to do another round or two 👍