CRAZY 10 Minute No Repeat Chest Workout | Home or Gym | Light or Heavy
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- Опубликовано: 23 авг 2024
- Back on the 10 Minute No repeat series today guys with this crazy 10 minute no repeat chest workout. This is perfect for a home or gym workout
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.co...
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
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Today's workout
Will also work no matter what weight dumbbells you're using so you can really challenge yourself and make this your workout.
This workout can fit your schedule in so many ways. A perfect one for those in a hurry with not much time. A great morning , lunch or evening workout. As a stand alone workout
Or a great bolt on for a chest day
So what we are doing here is...
10 exercises in total for the chest
40 seconds on
20 seconds in between to get ready for the next exercise
Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using. So don't worry too much about keeping pace with me. How many reps you do and your pace will depend on the weight being used
And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another lap through
Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated
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Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Grant
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✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ and much , much more
✅ Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
u will absolutely love it
Grant
Thank you for making these videos. I've lost 50 lbs in 5 months working out to these videos and changing my eating habits.
Awesome , that’s fantastic. Proud coach. I can put some workouts out there but it’s you smashing it and doing the hard work 😊
This is proof that you can still get a good chest workout with out a gym 🏋️♂️ 💪 watching 👀 from the UK
Absolutely, great job 👌
Down 80 pounds with your work outs combined with IF. I love the no repeats! Thank you thank you thank you!!!
That’s fantastic Billie , incredible achievement! As I always say, I can put the workouts out there but it’s you putting in the hard work! Proud coach 😊
Zeus, i just want to say thank you! Im a singe dad wirh a full time job snd finding time to workout is tough! Your ten minute workouts have changed my life!
Ah awesome to hear buddy and good to see you smashing them! They are super handy and also great when you’ve a little extra time to either double one up or smash a couple together! Keep it up 💪
Great chest workout to ease back into working out from vacation and stress at work. Thanks for always being there #ZeusFitness
Great morning workout, thanks. The pinch raises are surprisingly tough. 👍
Absolutely and yes I love the pinch raise and pinch press
Thank you for sharing this wonderful wornout, mate. Really feel this in my chest. Wish you all the very best, and sending you love 😃👋❤️
You’re welcome , great wee series that
This is awesome thank you. Are there dos and don’t for each form? Or other videos for it.
Saw this in my feed yesterday and decided to give it a try. Excellent workout! I ended up doing it 3 times and woke up today with the best burn in my chest!
Excellent Stephen. 3 times , love it and that’s how you get results and serious burn 🔥
@@TheZeusFitness thanks coach!
Very informative,
Just did Shred 2 6.1 This is an excellent finisher! -Umed
Love it Jim , great combo
Nice to hear a bit of Rick music for a change! Feel free to use any of our music - you’re getting our singer back to being fighting fit! Cheers!
Amazing content dude, this is exactly what i need and searched for past week thanks dude😇
Excellent stuff , glad you enjoyed. Good wee series this 👍
Really need to repeat it. I am stuck with certain other exercises of yours Grant. But never too late to try this Sir.
Never too late at all , good job
Tried this after the bicep workout and got a great pump from it. Simple changes in the grip gives a different challenge, thanks Grant.
Absolutely, just hitting the muscle slightly different 👌
Great!!!!!
Great job
Great 11 minutes! Thanks a lot, is what i was looking for.
Awesome stuff! Yeah this series was fun! You should check out the recent staple set series if you liked this 👌
😅 I hurt my hip some how and love that i can do these short targeted workouts!! Thanks Zeus!!!
Great job Christine and perfect for that! Hopefully a speedy recovery
I combined this with the recent bicep 10 minute workout and it made for a nice 20 minute circuit for chest and biceps! Thanks, Zeus!
Awesome Mark , great combo 👌
Love it!! 💪🏼👌🏼
really powerful workout which really engages the muscles. it's a great workout!
Awesome Joan
Always an excellent pump
Oh yes 💪
Hey..Great workout! Love from India❤️
Having a little trouble with the pinched raises it "pinches" my thumbs 🤣I had to change my grip a bit. Any tips? Lighter weight I guess to reduce pressure? Was my first time through this routine.
This was awesome workout. Just one question. What weights did you used? I'm eager to know.
keepin it rolling
💪💪
2nd workout of the day!
Thanks!
Ah Richard , thank you very much buddy! Hope you enjoyed that one
These 10 minute workouts are awesome
Good job , glad you enjoying
Got me burning Grant!!
Awesome, good man
Lovely Bro!
Killer!!!
Hi Zeus, Love from India..can I combine your 10min dumbells workout in a day..Also pls mention different weights of dumbells you use in this video...
Yes absolutely, very flexible these workouts! You can double each up if you wish for a 20 min chest workout or do the chest and back for example! Get creative 👌
@@TheZeusFitness Thanks zeus
Workout complete 💪
Boom great work
Awesome burn from that!!
Great job buddy
Best Chest Routine, I got a huge Pump from this, Thanks.
Awesome stuff , it is a great one for a quick pump
Like this so much❤
Awesome , great series this
Explosive !!!!
Thanks sir
You’re very welcome
Awesome workout!!!
Good man Jack
No jungle music?? Nice 👍🏻
Hi can you do some videos catered to women. I found you band exercise videos and was so happy i found you because I had just bought mines from "Bob and Brad". Thank you
These are for women too. Nothing stopping the ladies smashing these. I know lots are already and have lots of women in our members group smashing the workouts 👌
Legend 💯
Just found you. Your awesome.........Cheers.
Awesome Deborah! Welcome to the gang 😊! Olmert more on here just like it
I am Ready for this Time evening 21:35
My shoulders are blazing as much as my pecs. Is that normal?
супер
Off to triceps
🥵💦🔥 nice one Grant!