Thank you dr. Berg…you have helped me so much. I’ve gone from a 240lb in a wheelchair on 15 medications. Now I’m 160, no meds, and I workout everyday living a life I enjoy. I bike, walk my dog and do stand up paddle board. I’m 64 years old and healthy🙏🫶thank you from the bottom of my heart❤️
"If you don't recognize the ingredient(s) on the label.. neither does your body when digesting it" -> is something I heard from my naturalpathic doctor that stuck with me
I like this one, "When looking at a food label, if you don't already stock any of the questionable ingredients in your kitchen, then don't buy the product."
😂😂😂 then vote then get out there and talk to people. Stop commenting on the internet. You know there's a whole website where you can call your congressman, senator Governor. All kinds of things. Anytime takes effort not standing around pouting
@@Dale-TND I think it often takes a "scare" of sorts to shock people into taking control over their lifestyle rather than eating all the moist snack cakes, delicious cookies and tasty, crunchy chips. So it was for me. In January the doctor scared the hell out of me. I don't want to be an amputee, or blind, or dead! Immediately I reformed my eating habits and physical activity, and with some help from videos like this, I am 100 pounds lighter and a thousand times fitter than I was 8 months ago. I _knew_ I was doing things wrongly, but I needed a professional to tell me to do something about it, or put my affairs in order!
People don’t seem to want to be bothered learning about this subject………until they’re in the ER. But, many go right back to eating garbage after just a few months after the ER visit. They chose plausible deniability. 😢
I find that they trust the system. People like that think that companies would not do anything to harm them. Definitely a bad idea. Eat only what is raised and grown.
I think there is addiction factors in these foods that make people crave them. 1 month of clean eating can help make you start craving healthy foods, but then you have a "few" of something bad and you are craving the crap more than ever.
You are both correct. We've been brainwashed from birth to trust the system until you wake up to find that the system cannot be trusted. University students used to be taught eugenics...look that one up in a dictionary. It will explain the philosophy of the need to limit humans life span. If that's not evil I don't know what is. Wake up world !!!!
@@shikhalemuel6802 I once heard that if you're craving unhealthy food, it's time to start eating healthy so you crave those foods. Every time I crave something with sugar, I think about this and think it's time to make a change. It's easy to step off the good trail.
Oddly, I have Covid to thank for waking me up to the fact that nobody in the govt, corporate media, the medical establishment - and least of all, the processed food industry - gives the slightest whit about keeping people healthy. Once you see that, it's easier to switch gears and make the right choices.
I had to stop eating grains, bread, dairy, soda, carbs, sweeteners and even quit caffeine. It was that bad with me.... Now mainly meats and fish and eggs. Feeling like I was born today!
Thank you Dr. Eric. I im almost 5'3", and I used to sit at 208lbs. Im sure I don't eat perfectly however, I'm at this point 153lbs. A cup of 2% milk most days with sprouted/ground-up chia+flaxseed..lots of peas carrots, chicken, fish, dill, cayenne, basmati rice, quarter of an avacado most days.. Since I've discovered you Sir, I've gone from wheelchair bound to walking, if significantly walking, use forearm crutches. I've gone from all hobbies lost, to writing again. (Your resting/active tremors video citing B2👌🏽) No junk food. No bread no pasta no sugar no pop. My favorite dress these days is size extra-small. You've given me my life back, only far far improved.
My girl makes jams and jellies, she offers some that are sugar free that she was sweetening with Stevia In The Raw. One of her customers that wears a glucose monitor called her and ask if she mixed up the sugar free with the regular as her glucose was off the charts. The same day we watched your video on Maltodextrin and we decided to check some different foods. Can you believe that Stevia In The Raw is cut with Maltodextrin. This is absolutely criminal. They know damn well that people looking for sugar substitutes are doing that for either diabetic reasons or just want to keep insulin down. They are trying to kill us before we collect that Social Security and they are doing a pretty good job of it.
I found an organic stevia that ONLY had that as an ingredient. I ordered more of the same and now it lists “organic inulin.” The stevia brand sold in bulk at Costco is NOT SUGAR FREE.
Before jumping to conclusions, let's get the facts straight. Fruits naturally contain sugars, and their levels can vary from one batch to another. Even with sugar-free labels, these natural sugars can still cause spikes in blood sugar. So, blaming a sweetener without considering the natural sugar content in fruits might be a bit misguided. Maybe it's time to learn how these things actually work before crying foul.
@@Penobscot-xs6xgBut she specifically stated that they did (check the facts) on the stevia in the raw, and it was cut with maltodextrin. So if stevia in the raw was used to make the food, then it would affect the blood sugar levels. Also, fruit sugars are at least half fructose. If you eat some every day, drink fruit juice, or eat things made with fruits (especially concentrated foods, like jams and jellies, fruit roll-ups, etc.), you are going to be eating too much of it. Fructose is just bad news. And no one is just having a very small amount per day, if they are having it in any form at all.
I got this from listening to Dr Berg- beef, eggs, kale, spinach, sauerkraut, garlic, one source O.O., sea salt, and apple cider vinegar. I try to eat this every day, and when I do I genuinely feel and work better.
Exactly, thank you for commenting this, I was thinking the same thing. Just don't eat anything from " food" brands and factories is the best way to avoid "ingredients".
@@davidgifford8112 I HAVE NO RIGHTS TO EAT HEALTH, BUT WHAT I AM GIVEN , MAYBE YOU WILL UNDERSTAND, IF IT HAPENDS TO YOU, THE FOOD INDUSTRY WASTES SO MUCH FOOD ITS A CRIME, AND PEOPLE COMMIT CRIME RE SELLING FOOD, YOU NEED TO WAKE UP, FOOD IS FULL OF ES AND FILLERS AND OTHER NASTY STUFF, BUT LIKE I SAID, BEGGERS HAVE NO CHOICE
Thanks so much, Dr. Berg! A prime example of why we need to read *EVERY* ingredient label is when I was buying Milk Thistle made by a company I'd held in high regard, had added Maltodextrin to its Milk Thistle capsules! I was absolutely stunned. Thanks for coming to the rescue once again, Dr. B. Will print your wonderful card ASAP. 🎊
FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
Dr. Berg, let me add, as someone living in senior housing, NO one here will change their high sugar/starch, highly processed food diet. One by one they watch each other die miserable deaths due to diabetic complications. They do not want the knowledge, they want the food, no matter what. Really, they refuse to think about it or have lost the ability to think about it. The community room is daily filled with sale bakery items bought by residents to share. They are eating themselves to death full willing. I think it is also a mental disorder.
I’ve had 2 seniors turn their noses up at my suggestion for organic products when they were speaking of the quality of something. They seem to think it just means it’s made with organic materials (like compost) and it goes bad fast. They are missing out. Dummies.
My mom started wanting sweets more and more and she was 87 I had no clue that it was cancer.... we didn't know it was cancer until she was diagnosed in May 23 and then she passed a month later. The hospice nurse explained to me about how cancer/sugar works. Please keep an eye on your elderly and their habits. I wish I had known earlier. But now I have applied the knowledge to my own health and have got off sugar, refined /processed foods, try to grow my own, lost 20 pounds and exercising. I miss my mom but I know she is no longer sick suffering or in pain. She ended up with radiation induced angiosarcoma from radiation therapy for breast cancer at age 70. 😢
My eating code is, if you can't pronounce, or it is not the name of a real food, then don't eat it. It has taken a long time for me to get here (about 5 years), but I eat 99% of food I cook/create. I know what is in my food as much as one can buying ingredients from other people.
I like the little pocket cheat-cheat! Takes out all the guess work for beginners like me. And yes, better than trying to memorize it all. We have such a fast-paced lifestyle that who has time to stand in grocery isle and read label! And that's EXACTLY how THEY want it. Heck we don't even shop for our own groceries or clothes anymore, our lifestyle is just so busy. It's all about retraining our thoughts..to look at labels, to think about food as a nutrient to our body instead of just something that tastes good. Thanks Dr Berg!
I had to smile.... since I started Keto 5 yrs ago and checking all the ingredients on products, I have been carrying a small magnifying glass with me for just those reasons.
Because every video could be a first video for someone who is trying to heal themselves, I will be posting this on every video I watch on this topic. The benefits I’ve enjoyed since adopting the Carnivore way of eating (in no particular order): Excess weight gone, improved sleep, mental clarity, able to remember why I went into another room, varicose veins disappeared, sun and stove burns don’t hurt and are gone the next day, hardly any plaque and no bleeding gums at the dentist, rosacea gone, acne gone, mood improvement, joint pain gone, cravings gone, ankle swelling gone, cracked heels gone, and I never feel “hangry”
❤ thankyou for the education. As a person with health problems I can attest to dietary changes making huge improvements in health and well being. My pain is 75% less than before....my energy has doubled. This has made me feel alive again. It's so hard to avoid these things, but it is possible! ❤you Dr. BERG! Keep helping us with these videos, you are doing God's work.
FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!!
Talking about sweetners you have glucose , I was a beekeeper for 3 years and know for sure that any true honeybee cristalizes in time, if you go to a supermarket and see that a honey is in the stand for 6 months and does'nt cristalize the posibility that is adulterated with glucose is high. Be carefull, try and buy from a beekeeper honey, polen, royal jelly. Best regards
No nonsense, explain succinctly and do not put fear into people. Infomation is power and I thank you Dr Berg for you insights, shared knowledge and updated information.
So many times people hated that I didn’t eat during the day and felt ‘bad’ for me but it was way before I had heard of intermittent fasting. I broke the fast portion many of times with redbull or whatever customers gave me. All that time I could have been living strong 💪🏼 but was sabotaged by the well to do’s
Thank you Dr. Berg! I learn so much from your videos and just recently found your podcast on Spotify. I recommend you to everyone I know! Thank you again for sharing your knowledge!
It's regulated by the WORST criminals, one can imagine! FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
Beware of soft drinks with artificial sweeteners, The companies that make these do this do not care about you..Just about making a profit. Artificial sweeteners are carcinogenic. Vote with your feet and avoid drinks with artificial sweeteners. Thank you for this video Dr Eric Berg
FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
Maltodextrin is particularly diabolical. When I first tried keto, I bought some pork rinds but didn't realize that even though they had "0g" of carbs, they were loaded with maltodextrin and that was preventing ketosis. I stopped eating them and within a couple days was shredding fat.
The 2% milk should be a no in your keto diet 👉 www.drberg.com/blog/the-ketogenic-diet-and-the-dairy?srsltid=AfmBOormcNjZHaWE-ViMI_PKyOaRobaVU-n63s5MwE7gytuAn2ooj1dL
No one concerned about healthy lifestyle, however DrBerg does. DRBERG IS A HERO ON RUclips !..Thank you so much Doctor Berg for bringing it up. Have a nice weekend ❤DrBerg
I live by 1 simple rule: ' If man makes it, don't eat it'. I've been Keto for 2 years now and have reversed and eliminated all of my 'autoimmune' conditions. I have avoided unnecessary surgeries and proven my doctors wrong time and time again. They said that I couldn't heal with just "diet". They laughed in my face. They're not laughing now. I thank God for waking up to this knowledge and glad to have come across people like Dr Berg who have shone the light on all our dark struggles. Keep fighting the good fight.👍
I've started taking the same approach. I also refuse to buy anything that has an absurd amount of ingredients when, if it was using only natural ingredients, it would only have a few.
Claiming you don't eat chemicals is like saying you don't breathe air. Everything around us is made of chemicals, including the food you eat and the water you drink. If you were avoiding all chemicals, you'd literally starve and dehydrate yourself to death. It's just basic science and common sense.
Recently, I've just successfully stopped taking high doses of b1, thanks to Cataplex B2 by Standard Process! 💪 Here I was thinking I needed 4 capsules of the isolated form of b1, then, Cataplex B2 proved that wrong! Much better sleep, more energy, calmer mind, etc. Y'all have a wonderful day! 🙂
The most of my healthiest day when I go back to my grandma hometown. She only eat real food and never trust government. She live till 96 yo. Her cousin live till 114 yo. Most her sibling live up till 86 above while her grandchildren/us dying from eating sort of chemical product. If they sick, they will start chewing some veggies I never heard of, and they recovered from it incredible fast. My late always say "Why would u ate something even a mold avoided?" Now thing it back LOL even mold ate healthier thing than us. Whats wrong with us? Start changing my life before its too late.
Old School grammy's knew better! FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
When you put a term on the screen such as "hydroxypropyl distarch phosphate," please leave it up on the screen as you speak on it, as doing so both helps us to learn it as well as affording us the opportunity to copy it down without stopping the video. Thanks. - Professional Educator
A lot of people don’t want to make any changes, I often talk food and inflammation with my customers and only one made any adjustments or wanted to listen. I think for many it’s when they are really suffering and it’s the last straw that makes them make changes.
Just saw a news article where the food safety board in my country wants manufacturers NOT to mention if their products contains A1 or A2 diary as apparently they've decided it makes no difference. Smh.. I highly doubt anyone can figure out what's good and what isn't from these packaged foods. Best to avoid them all imo
00:04 Identifying deadly ingredients in common foods 00:45 Understanding food ingredients is key to decoding confusing food labels. 01:22 Hidden chemical junk food ingredients 02:01 Big food companies make bad ingredients seem the same as others. 02:44 Distinguishing between cane sugar and synthetic sugar is important. 03:20 Common harmful ingredients in processed foods. 04:00 Concerns about milk production and protein consumption 04:37 Monitoring hexane and wheat gluten is crucial for health.
*Larry Burkett's book on "Giving and Tithing" drew me closer to God and helped my spirituality. 2020 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 40,000 dollars. Everyone thought I was delusional. Today, 1 receive 85,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams. God kept to his promises to and for me*
Thanks for your eye opening of the very highly consumed items in our day to day life. Funny part is that we can't go through the ingredients as to are very small and can't read them.Blessed to have you🌹
I grew up in Germany and what I got from my parents is: best is to plant and grow plants/animals yourself. If not, then only buy food if you can really understand what is in there. Pure vegetables don't come with an ingredients list, same as meat. Simple as that.
Thank you dr. Berg…you have helped me so much. I’ve gone from a 240lb in a wheelchair on 15 medications. Now I’m 160, no meds, and I workout everyday living a life I enjoy. I bike, walk my dog and do stand up paddle board. I’m 64 years old and healthy🙏🫶thank you from the bottom of my heart❤️
Praise God. That is wonderful..
👏
240 and in a wheel chair ?
Praise the Lord!! 🎉❤
@@yosefvargasx sure enough…was on steroids and had 13 breaks in one year…👍
"If you don't recognize the ingredient(s) on the label.. neither does your body when digesting it"
-> is something I heard from my naturalpathic doctor that stuck with me
If that type of food did not exist 100 years ago, then don't eat it.
I like this one, "When looking at a food label, if you don't already stock any of the questionable ingredients in your kitchen, then don't buy the product."
Watch the scariest "doctor" on youtube . great discussion of his claims
I like that
don't recognize stay away.
Processed sugar and seed oil should've been banned a long time ago
@@Globetrotter-1super soldier serum
😂😂😂 then vote then get out there and talk to people. Stop commenting on the internet. You know there's a whole website where you can call your congressman, senator Governor. All kinds of things. Anytime takes effort not standing around pouting
@@backstabingpikeSo, you have done that? And what has it gotten you? NOTHING. LOL
In a perfect world yes..
But this is population control at it's finest.. its not up to them to ban these products..its up to us not eating that crap..
@@Globetrotter-1 Attaboy :D good obedient citizen :p
There is no excuse to be uneducated about what you should be eating anymore this information is saving lives.
It's a hard thing to explain to average people that the food companies are actively poisoning the population and the government sanctions it
Agreed! 👍
@@Dale-TND I think it often takes a "scare" of sorts to shock people into taking control over their lifestyle rather than eating all the moist snack cakes, delicious cookies and tasty, crunchy chips.
So it was for me. In January the doctor scared the hell out of me. I don't want to be an amputee, or blind, or dead! Immediately I reformed my eating habits and physical activity, and with some help from videos like this, I am 100 pounds lighter and a thousand times fitter than I was 8 months ago. I _knew_ I was doing things wrongly, but I needed a professional to tell me to do something about it, or put my affairs in order!
People don’t seem to want to be bothered learning about this subject………until they’re in the ER. But, many go right back to eating garbage after just a few months after the ER visit. They chose plausible deniability. 😢
I find that they trust the system. People like that think that companies would not do anything to harm them. Definitely a bad idea. Eat only what is raised and grown.
I think there is addiction factors in these foods that make people crave them. 1 month of clean eating can help make you start craving healthy foods, but then you have a "few" of something bad and you are craving the crap more than ever.
You are both correct. We've been brainwashed from birth to trust the system until you wake up to find that the system cannot be trusted. University students used to be taught eugenics...look that one up in a dictionary. It will explain the philosophy of the need to limit humans life span.
If that's not evil I don't know what is.
Wake up world !!!!
Sometimes people know it's bad but it's so delicious they can't resist.
@@shikhalemuel6802 I once heard that if you're craving unhealthy food, it's time to start eating healthy so you crave those foods. Every time I crave something with sugar, I think about this and think it's time to make a change. It's easy to step off the good trail.
Oddly, I have Covid to thank for waking me up to the fact that nobody in the govt, corporate media, the medical establishment - and least of all, the processed food industry - gives the slightest whit about keeping people healthy. Once you see that, it's easier to switch gears and make the right choices.
👏🏻 👏🏻
Your health is your responsibility. Your body is your own. Govt just wants taxes from you
Correct!
So they want us sick and dying, all the time! That's weird right?
If the WHO , NIH or CDC recommends it I do not do it!!!!!!!!!!!!!!!!!!!!!!
This just might be THEE best channel on RUclips! This man truly educates us. 👏👏👏👌
I'm glad that you enjoy watching my content.
Just a tip to read ultra small letters in ingredients - click a pic using your phone camera and zoom it....
I had to stop eating grains, bread, dairy, soda, carbs, sweeteners and even quit caffeine.
It was that bad with me....
Now mainly meats and fish and eggs.
Feeling like I was born today!
Thanks for sharing your experience here. Stay safe!
carnivore.
indeed
What about fresh salads? Vegetables, fruits, berries?
@@deepforestenergy60 berries are fine. Basically I don't crave anything including veg
I'm convinced the food industry is in cahoots with insurance / health care system.
Evil is what it is. These people have no regard for life. At least not other people's.
The food industry is in bed with big pharma.
The few worst disgusting criminals have hijacked the other 99.9% of us.
It's bigger than that, we are being soft-killed because the rulers of the world don't want all the useless eaters.
They are. Mostly, by pharmaceutical companies.
Thank you Dr. Eric.
I im almost 5'3", and I used to sit at 208lbs.
Im sure I don't eat perfectly however, I'm at this point 153lbs.
A cup of 2% milk most days with sprouted/ground-up chia+flaxseed..lots of peas carrots, chicken, fish, dill, cayenne, basmati rice, quarter of an avacado most days..
Since I've discovered you Sir, I've gone from wheelchair bound to walking, if significantly walking, use forearm crutches.
I've gone from all hobbies lost, to writing again. (Your resting/active tremors video citing B2👌🏽)
No junk food. No bread no pasta no sugar no pop.
My favorite dress these days is size extra-small.
You've given me my life back, only far far improved.
❤❤❤
Freakin awesome! You are an inspiration.
Sugar ❌
Oil ❌
Refined proteins ❌
Carbs / starch ❌
Processed sugars, vegetable/seed oils, refined proteins and highly processed starches to be more exact.
Thanks
Missing the word REFINED in front of every word.
What about starches in corn flour, rice flour, wheat flour and
All starches are bad. @@view12-g1i
My girl makes jams and jellies, she offers some that are sugar free that she was sweetening with Stevia In The Raw. One of her customers that wears a glucose monitor called her and ask if she mixed up the sugar free with the regular as her glucose was off the charts. The same day we watched your video on Maltodextrin and we decided to check some different foods. Can you believe that Stevia In The Raw is cut with Maltodextrin. This is absolutely criminal. They know damn well that people looking for sugar substitutes are doing that for either diabetic reasons or just want to keep insulin down. They are trying to kill us before we collect that Social Security and they are doing a pretty good job of it.
I found an organic stevia that ONLY had that as an ingredient. I ordered more of the same and now it lists “organic inulin.”
The stevia brand sold in bulk at Costco is NOT SUGAR FREE.
Before jumping to conclusions, let's get the facts straight. Fruits naturally contain sugars, and their levels can vary from one batch to another. Even with sugar-free labels, these natural sugars can still cause spikes in blood sugar. So, blaming a sweetener without considering the natural sugar content in fruits might be a bit misguided. Maybe it's time to learn how these things actually work before crying foul.
~Stevia also lowers fertility~
Stevia is only stevia. If you get a commercial, processed "stevia", well, its like with everything else.
@@Penobscot-xs6xgBut she specifically stated that they did (check the facts) on the stevia in the raw, and it was cut with maltodextrin.
So if stevia in the raw was used to make the food, then it would affect the blood sugar levels.
Also, fruit sugars are at least half fructose.
If you eat some every day, drink fruit juice, or eat things made with fruits (especially concentrated foods, like jams and jellies, fruit roll-ups, etc.), you are going to be eating too much of it.
Fructose is just bad news. And no one is just having a very small amount per day, if they are having it in any form at all.
I got this from listening to Dr Berg- beef, eggs, kale, spinach, sauerkraut, garlic, one source O.O., sea salt, and apple cider vinegar. I try to eat this every day, and when I do I genuinely feel and work better.
Turmeric also does wonders
Your courage and honesty is much appreciated, Dr Berg. Thanks for raising much needed awareness 🙏🏻💯
And if you feel overwhelmed by names of ingredients, just eat whole foods.
~YES!~This seems so obvious, yet....?
@@kathyingram3061 tell this to people at food banks
Exactly, thank you for commenting this, I was thinking the same thing. Just don't eat anything from " food" brands and factories is the best way to avoid "ingredients".
@@pigmeatishambaconif you are going to a food bank, sadly you have different priorities!
@@davidgifford8112 I HAVE NO RIGHTS TO EAT HEALTH, BUT WHAT I AM GIVEN , MAYBE YOU WILL UNDERSTAND, IF IT HAPENDS TO YOU, THE FOOD INDUSTRY WASTES SO MUCH FOOD ITS A CRIME, AND PEOPLE COMMIT CRIME RE SELLING FOOD, YOU NEED TO WAKE UP, FOOD IS FULL OF ES AND FILLERS AND OTHER NASTY STUFF, BUT LIKE I SAID, BEGGERS HAVE NO CHOICE
Thanks so much, Dr. Berg! A prime example of why we need to read *EVERY* ingredient label is when I was buying Milk Thistle made by a company I'd held in high regard, had added Maltodextrin to its Milk Thistle capsules! I was absolutely stunned.
Thanks for coming to the rescue once again, Dr. B. Will print your wonderful card ASAP. 🎊
I had powder Vitamin C that lists maltodextrin as an ingredient. Tossed it.
FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
Dr. Berg, let me add, as someone living in senior housing, NO one here will change their high sugar/starch, highly processed food diet. One by one they watch each other die miserable deaths due to diabetic complications. They do not want the knowledge, they want the food, no matter what. Really, they refuse to think about it or have lost the ability to think about it. The community room is daily filled with sale bakery items bought by residents to share. They are eating themselves to death full willing. I think it is also a mental disorder.
To be fair I have a 90 year old healthy sprightly aunt who eats refined carbs like donuts and pastries all day long and has done so my whole life.
Blood sugar problems make you stupid. My whole neighborhood noticed when I started Dr. Berg's program.
I’ve had 2 seniors turn their noses up at my suggestion for organic products when they were speaking of the quality of something. They seem to think it just means it’s made with organic materials (like compost) and it goes bad fast. They are missing out. Dummies.
My mom started wanting sweets more and more and she was 87 I had no clue that it was cancer.... we didn't know it was cancer until she was diagnosed in May 23 and then she passed a month later. The hospice nurse explained to me about how cancer/sugar works. Please keep an eye on your elderly and their habits. I wish I had known earlier. But now I have applied the knowledge to my own health and have got off sugar, refined /processed foods, try to grow my own, lost 20 pounds and exercising. I miss my mom but I know she is no longer sick suffering or in pain. She ended up with radiation induced angiosarcoma from radiation therapy for breast cancer at age 70. 😢
@@michellesmith5436 She is very fortunate, but the exception.
My eating code is, if you can't pronounce, or it is not the name of a real food, then don't eat it. It has taken a long time for me to get here (about 5 years), but I eat 99% of food I cook/create. I know what is in my food as much as one can buying ingredients from other people.
oh no. i m a chemist. i can pronounce everything in the label
@@huiyang7811😂😂
@@huiyang7811 but then you would know whether or not it is edible :)
@@huiyang7811
@@huiyang7811Lol not all chemists are good at OChem though.
I like the little pocket cheat-cheat! Takes out all the guess work for beginners like me. And yes, better than trying to memorize it all.
We have such a fast-paced lifestyle that who has time to stand in grocery isle and read label! And that's EXACTLY how THEY want it. Heck we don't even shop for our own groceries or clothes anymore, our lifestyle is just so busy.
It's all about retraining our thoughts..to look at labels, to think about food as a nutrient to our body instead of just something that tastes good.
Thanks Dr Berg!
How do you find it?
😂 I've always spent a lot of time in the grocery store. None of my family ever wanted to go grocery shopping wit me!
Brilliant Dr Berg!!! Thank you for always sharing health presents freely!!! 🎁🎁🎁🎁
👍🙂💙🙏🏼
Not a problem at all.
The only real doctor you’ll need❤️
Unless you really need a doctor
YES SIR 🙏sorry for being so loud 😁🦁I definitely agree 1000%
@@Globetrotter-1 Sure, until you have a health problem 😅
I appreciate your kind words.
@@Drberg you are best Dr. Berg. Many thanks for being you.
Thank you so much. Kudos to you Dr. Berg.😍😍😍
My Mom always said...if there are more than 3 ingredients...don't buy it. Thanks Mom!
That's the theory I go by 👍
Yet if Mom bakes cookies I'm sure the recipe calls for more than 3 ingredients
Mom , was right . Mom was baking cookies not buying them . Fuckin trolls !
Not only are you informing us of all this information, the way in which you present this is immaculate. Thank you soo much!!
Thank you for trying to educate people. Some of us are listening and making changes. God Bless you.
I had to smile.... since I started Keto 5 yrs ago and checking all the ingredients on products, I have been carrying a small magnifying glass with me for just those reasons.
Me too,. I was crazy reading all the ingredients in each food. With % of sugar and salt, and fiber 😅....
Because every video could be a first video for someone who is trying to heal themselves, I will be posting this on every video I watch on this topic.
The benefits I’ve enjoyed since adopting the Carnivore way of eating (in no particular order): Excess weight gone, improved sleep, mental clarity, able to remember why I went into another room, varicose veins disappeared, sun and stove burns don’t hurt and are gone the next day, hardly any plaque and no bleeding gums at the dentist, rosacea gone, acne gone, mood improvement, joint pain gone, cravings gone, ankle swelling gone, cracked heels gone, and I never feel “hangry”
Thank you! Thank you, always! And good morning.
THANKS DOC ! You have made a big difference in helping me with my food choices !
Always the best way to read a label. If it has a label put it back on the shelf. Healthy whole foods do not have a label.
You are right. Stephen. Healthy foods have no label.😊. Thanks for the advice.
❤ thankyou for the education. As a person with health problems I can attest to dietary changes making huge improvements in health and well being. My pain is 75% less than before....my energy has doubled. This has made me feel alive again. It's so hard to avoid these things, but it is possible! ❤you Dr. BERG! Keep helping us with these videos, you are doing God's work.
That's wonderful to hear.
Hello Dr. Berg you are one in a million. You are superb. I can,t thank you enough for al these hightlights and guidance of healthy life style.
how to know if something is real food:
step 1: see if there's a food label, discard if there is one.
step 2: repeat step 1.
It seems so simple. We have such a go fast mentality though. Prepared foods are the worst.
FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!!
Talking about sweetners you have glucose , I was a beekeeper for 3 years and know for sure that any true honeybee cristalizes in time, if you go to a supermarket and see that a honey is in the stand for 6 months and does'nt cristalize the posibility that is adulterated with glucose is high. Be carefull, try and buy from a beekeeper honey, polen, royal jelly. Best regards
Thanks alot dr Berg for bringing it up 🙏👍❤
The best advice I got was if the ingredient list looks like an angry text message, don’t eat it
Love it !
Thank you Dr. Berg👑🏆
thank you so much for the card cutout that helps alot
You're absolutely welcome!
Thank you doctor Berg and also many viewers whose comments are informative and precious as well. Good community.
Petrochemical companies are out of control
Amen!
Another spot-on video. Thank you. It's so true that many people don't know how to identify the bad ingredients from what's printed on the label.
Spot on video, Dr Berg! Your sarcasm is gold. Thank you 🙏🏻💯
Glad you like the video. Thanks for watching!
No nonsense, explain succinctly and do not put fear into people. Infomation is power and I thank you Dr Berg for you insights, shared knowledge and updated information.
Good morning Dr.Berg great video thank you very much for sharing it 🥰🌺🙏🇨🇦
Glad to know that you liked this post!
Thank you Dr. Berg for everything you do!
"Eating healthy is expensive"! Sad.
Intermittent Fasting will balance it out.
That why you do IF and only eat one or two meals l!
So many times people hated that I didn’t eat during the day and felt ‘bad’ for me but it was way before I had heard of intermittent fasting. I broke the fast portion many of times with redbull or whatever customers gave me. All that time I could have been living strong 💪🏼 but was sabotaged by the well to do’s
@@annc.3908 only you know what’s right for you.
So is disease.
Thank you Dr. Berg! I learn so much from your videos and just recently found your podcast on Spotify. I recommend you to everyone I know! Thank you again for sharing your knowledge!
That's awesome to hear that you're enjoying my content! Thank you for sharing it with others.
I am very alarmed at what im learning about the food industry and how horribly unregulated and scary it is. unregulated.
It's regulated by the WORST criminals, one can imagine! FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
Thank you Dr 🙏💐
Sure thing.
Beware of soft drinks with artificial sweeteners, The companies that make these do this do not care about you..Just about making a profit.
Artificial sweeteners are carcinogenic.
Vote with your feet and avoid drinks with artificial sweeteners.
Thank you for this video Dr Eric Berg
FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
You're a true blessing. Much Luv.
Thanks doc. ❤
Great teaching Video. Thank you Dr. Berg! 🩷
Thank you Dr. Berg. I love telling people that you and Dr. Berry are my doctors when asked who my physician(s) is/are.
Thank you for your trust. Hope my videos are helping you.
Is Dr berg a real physician?
Thank you Dr. Berg for your excellent work!
Thx for the video & printable 🎉
You got it! Thanks for watching!
Maltodextrin is particularly diabolical. When I first tried keto, I bought some pork rinds but didn't realize that even though they had "0g" of carbs, they were loaded with maltodextrin and that was preventing ketosis. I stopped eating them and within a couple days was shredding fat.
Thanks Dr B 💫
Sure!
You are so kind Dr. Berg. Thank you for all you do ❤
Dr B, please do more videos about menopause, peri & post concerning hormones, symptoms, HRT. Why is this subject taboo?
Is Skim milk safe Doc?
Thank you for your suggestion, we will look into this for future videos.
The 2% milk should be a no in your keto diet 👉 www.drberg.com/blog/the-ketogenic-diet-and-the-dairy?srsltid=AfmBOormcNjZHaWE-ViMI_PKyOaRobaVU-n63s5MwE7gytuAn2ooj1dL
Just downloaded & printed the cutout card. Thanks for all your great daily info.
No problem. Glad to share this. Have a nice day!
No one concerned about healthy lifestyle, however DrBerg does. DRBERG IS A HERO ON RUclips !..Thank you so much Doctor Berg for bringing it up. Have a nice weekend ❤DrBerg
Thank you Dr Berg, you are well appreciated! 👍🏼 Great information said here 💯
Healthy eating👍
Thanks Doctor Eric
Most welcome.
I live by 1 simple rule: ' If man makes it, don't eat it'. I've been Keto for 2 years now and have reversed and eliminated all of my 'autoimmune' conditions. I have avoided unnecessary surgeries and proven my doctors wrong time and time again. They said that I couldn't heal with just "diet". They laughed in my face. They're not laughing now. I thank God for waking up to this knowledge and glad to have come across people like Dr Berg who have shone the light on all our dark struggles. Keep fighting the good fight.👍
When I don't know an ingredient, I tell myself that that's a chemical for sure, so I avoid buying it.
I've started taking the same approach. I also refuse to buy anything that has an absurd amount of ingredients when, if it was using only natural ingredients, it would only have a few.
@@carlstevenwilletts exactly, that's a great approach
Everything in the universe is a chemical so if you refuse to eat chemicals you must be starving
Claiming you don't eat chemicals is like saying you don't breathe air. Everything around us is made of chemicals, including the food you eat and the water you drink. If you were avoiding all chemicals, you'd literally starve and dehydrate yourself to death. It's just basic science and common sense.
@andrewsherman2398 we were talking about sth else, and you know it
Recently, I've just successfully stopped taking high doses of b1, thanks to Cataplex B2 by Standard Process! 💪 Here I was thinking I needed 4 capsules of the isolated form of b1, then, Cataplex B2 proved that wrong! Much better sleep, more energy, calmer mind, etc. Y'all have a wonderful day! 🙂
I’ve been taking B1. I thought B1 was good for you.
Im gunna make the switch. I was just leery because i didnt lnow if the other vitamins in those would keep me up at night. 😂
Thank you, Dr Berg! You are a gem and I love you. Very grateful. Thank you!!!
Simple rule, if I don't know what it is, I'm not eating it
Thanks, Doctor Berg, for sharing.
Glad to be of help!
The most of my healthiest day when I go back to my grandma hometown. She only eat real food and never trust government. She live till 96 yo. Her cousin live till 114 yo. Most her sibling live up till 86 above while her grandchildren/us dying from eating sort of chemical product. If they sick, they will start chewing some veggies I never heard of, and they recovered from it incredible fast. My late always say "Why would u ate something even a mold avoided?" Now thing it back LOL even mold ate healthier thing than us. Whats wrong with us? Start changing my life before its too late.
Old School grammy's knew better! FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
Epic Episode, Thank you so much !
4 Common Ingredients That Will Kill You!
1. Synthetic Sugars
2. Highly Processed Starches
3. Seed Oils
4. Refined Proteins
Thanks for listing them
Kindly give common examples of each
@@adeyemibabatunde1814 Google is your friend too, ya know?
@@adeyemibabatunde1814 Here are some specific foods that commonly contain the four harmful ingredients mentioned:
1. Synthetic Sugars
- Soft drinks (soda)
- Candy and sweets
- Breakfast cereals
- Flavored yogurt
- Baked goods(cookies, cakes)
2. Highly Processed Starches
- White bread
- Potato chips
- Instant noodles
- Crackers
- Snack bars
3. Seed Oils
- Fried foods(french fries, fried chicken)
- **Margarine
- Mayonnaise
- Packaged salad dressings
- Processed snacks (chips, popcorn)
4. Refined Proteins
- Protein bars
- Meal replacement shakes
- Processed meat (sausages, hot dogs)
- Imitation dairy products(some cheese substitutes)
- Plant-based meat alternatives (some brands of veggie burgers)
@@martinscrapp7166 thank you
chatgpt moment@@8minhealthtips
Doc, you're absolutely doing the right thing!! Thank you so much.. And someone please protect this man and other doctors like him!!
Best doctor around with the truth.
I appreciate your kind words.
Thank you so much Dr. Berg. 🙏🏾
My pleasure.
When you put a term on the screen such as "hydroxypropyl distarch phosphate," please leave it up on the screen as you speak on it, as doing so both helps us to learn it as well as affording us the opportunity to copy it down without stopping the video.
Thanks.
- Professional Educator
Thank you for the cards. They are beneficial.👍
I saw most of the people don't bother about ingredients while buying any kind of products.
A lot of people don’t want to make any changes, I often talk food and inflammation with my customers and only one made any adjustments or wanted to listen. I think for many it’s when they are really suffering and it’s the last straw that makes them make changes.
Just saw a news article where the food safety board in my country wants manufacturers NOT to mention if their products contains A1 or A2 diary as apparently they've decided it makes no difference. Smh.. I highly doubt anyone can figure out what's good and what isn't from these packaged foods. Best to avoid them all imo
Thanks for the card printout! What a wonderful idea so we can always have this vital information when shopping.
No problem. Hope it will help you. Take care.
00:04 Identifying deadly ingredients in common foods
00:45 Understanding food ingredients is key to decoding confusing food labels.
01:22 Hidden chemical junk food ingredients
02:01 Big food companies make bad ingredients seem the same as others.
02:44 Distinguishing between cane sugar and synthetic sugar is important.
03:20 Common harmful ingredients in processed foods.
04:00 Concerns about milk production and protein consumption
04:37 Monitoring hexane and wheat gluten is crucial for health.
THANK YOU DR BERG !
Thank you Dr.BERG, ingredients are the most important factors , lot's of ingredients are poison, I definitely look at the food labels
Love the card idea! 💡 Love this new Dr Berg 😊
*Larry Burkett's book on "Giving and Tithing" drew me closer to God and helped my spirituality. 2020 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 40,000 dollars. Everyone thought I was delusional. Today, 1 receive 85,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams. God kept to his promises to and for me*
There's wonder working power in following Kingdom principles on giving and tithing. Hallelujah!
But then, how do you get all that in that period of time? What is it you do please, mind sharing?
How can I start this digital market, any guidelines and how can I reach out to her?
So nice to see Susan Jane Christy talked about here. Her good works are speaking already, and like wild fire, she's spreading.
Amen! Praise God truly!! May He bless you more and more!🙌🏽🥹✝️
Good morning dr.Berg thank you for another very important information ! You are my doctor!❤❤❤
Don't forget to add zzh bugs to that list
👍 ❤
Dr
Berg's honesty and intentions are a brilliant combination. 🎉 4:59
That ginormous salad is hilarious! Thanks Dr. Berg for keeping it fun.
Glad you're having fun! Learning should always be engaging and enjoyable.
Excellent video ! Thanks for educating us
Big Food? We got a new enemy to hate.
Thanks for your eye opening of the very highly consumed items in our day to day life. Funny part is that we can't go through the ingredients as to are very small and can't read them.Blessed to have you🌹
What about the maltodextrine in coconut milk powder? What coconut milk powder you recommend that I take?
Appreciate all your videos Dr Berg we are so so Blessed at all the knowledgeable info you give us🙏
I grew up in Germany and what I got from my parents is: best is to plant and grow plants/animals yourself. If not, then only buy food if you can really understand what is in there. Pure vegetables don't come with an ingredients list, same as meat. Simple as that.
Thank you Dr Berg!!!
He's back.