No Repeat Dumbbell Workout - FULL BODY | 15 MINS | INTERMEDIATE
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- Опубликовано: 15 июл 2024
- Todays Zeus Fitness video is a 15 min No Repeat Dumbbell Workout that is perfect for all levels, including beginners. Enjoy this workout ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
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Today's workout
In the previous video we hit a beginner version with a 10 minute no repeat dumbbell workout and you guys seemed to love it and had some great feedback.
So today we progress that workout by adding 5 more exercise and turning this one into a 15 minute full body no repeat dumbbell workout
What we are doing here is putting 15 minutes on the clock and working our way through 15 exercises for the 15 minutes without stopping.
If you're a beginner I suggest going light with the dumbbells for this workout. If you're more advanced bump up that weight.
You want to find a weight that works for you. Lets you complete the workout and each exercise with good form but also pushes you to the max and gives you a good quick 15 minute pump and burn from home or the gym
This is just the more intermediate workout of this series. We will be planning on doing more also. We have done a 10 minute version, now we have the 15 minute. We will progress you onto a 20 minute and possibly 30 minute version down the line. Trust me those ones will be tough
But the previous workout and now this will help push you towards being ready for those. Again if you're ready for more and need it now. Repeat the video over again and make it a 30 minute workout or alternatively seeing its a no repeat workout , bump up that weight
So grab your dumbbells and let's go . Who doesn't have 15 minutes free time for a super quick dumbbell workout at home
IMPORTANT LINKS & WORKOUT PROGRAMS:
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...
Grant 
Спорт
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
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✅ Even more Recipe & nutrition packs
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✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
IMPORTANT LINKS & WORKOUT PROGRAMS:
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Amazing
Love the no repeat workouts keep them coming 🙅
Awesome Nikki, plenty more in the works 👍
I’m on week 3 with the 10 minute workout. This is my next goal. Thank you!!!!
Awesome , always great to give yourself goals
I started doing the 10min video a month ago, every day at the morning. I’m now upgrading to this 15 min one. Love your channel brother, I feel good every day with my body and you boosted my confidence 10x, just wanted to thank you 🙏❤️
That's awesome. Brilliant to hear that and good progress. A little more progression and you should then give the new boot camp a go that has been getting added over the last 3 weeks 👌
Do you feel any change in your body?
Since you asked, LOVE the no repeats!
Done this today for the first time after doing the 10 min dumbell workout for a couple of weeks and this one i can feel a lot more which is great, 10 min workout is excellent too for those getting back into training after a long time out! thank you
Excellent, great way to progress 💪
I wish there was another like button, that I could press again😊 I was short on time today😕 but thank heavens you saved me with this quick workout 👏🏼👏🏼👏🏼👏🏼👏🏼
Love seeing a new video, you and BullyJuice give the most straight to the point workouts for people looking to sneak a few minutes in everyday.
Keep it basic and gritty! More power Zeus!
G'day Mate, I'm Carl, I'm 59 and trying to get in decent shape & strength. I'm living on a rural property about 40 Min from Canberra in Australia. I've been doing some of your non-stop weight routines for about 2 months. The one including Bench Press, Squats, Romania Deadlifts, Bent over Rows and Military press is my favourite. Wanted to let you know that I'm making great gains using your videos. Yesterday I completed my 1st "age challenge" using your aforementioned routine. Only 25kg on the barbell. But I did 60 non stop reps of each exercise with only the time it takes for transition as breaks. The Mil Press was a killer and I did rest the bar on my chest twice to regroup. I've had both shoulders reconstructed so I'm cutting myself some slack on this and taking the win. So 1 set each of 60 reps. 1st age challenge done. Thanks for your motivation and example. Cheers from Australia.
Fantastic Carl , you’re doing great and great to see you challenging yourself! If the workouts are helping with your goals! Even better 😀
So happy I found your channel. I have the attention span of a gnat so getting back into working out after the pandemic daze of telecommuting and Netflix was rough. The shorter vids have gotten me off my arse every night this week. Goal: Get my strength back and work up to the hour long vids. Good job dude, you are unobtrusive and soothing even when my legs were burning.
Excellent . We all have to start somewhere but starting is the main thing. Consistency is key, just get into a habit of making it part of your daily routine , even if it is 15 minutes to start 👍
hey man, Love your workouts!. I would really appreciate if you could make a workout routine for each and every body part which we can follow along every week.
I love these new full body workouts!
This one is my new favorite! Thanks again Grant!! You’re the best!
No problem Gail, glad you enjoyed 👍
Another awesome video, these whole body workouts are great please keep them coming.
Just wanted to thank you for all you do, I love your workouts. I've done many workouts from many different pages and yours are by far my favorites!!!
Awesome Jaison, glad you've been liking them and hope they helping 👍
Perfect; will be doing this tomorrow morning, can't wait to feel that burn.
Amazing. Going to give this a go now
Another great video!!
Brilliant if you don't have the time for a long workout 👍🏻💪
Keep them coming , and thank you
Just found your videos for the first time. THANK YOU for the no fluff workouts and just getting down to business! Just what I was looking for! 💗
And a big welcome Brittany, glad you enjoyed. Plenty more on the channel 👍
Trying this today!!
Loved this no repeat workout!!!! Yes! Keep them coming!!!!! Yay!!!!
Great stuff Veronica , plenty more like it 👌
As always top workout💪🏼
This one is great!
Another awesome workout! I love no repeat workouts with minimum or no rest. Thank you.
Yeah it's a tricky enough wee workout, glad you liked 👍
Awesome. Monday's work out 👌
Thank you for your amazing workouts 💪
You're welcome 😊. Plenty more like it on the channel
Currently laying on the floor trying to catch my breath! Those kick backs at the end we're a perfect way to end the workout! Whole body feels worked! Great job Grant! Will be doing this again 💪🏼
Good job Marco 👍💪
Awesome routine!!!! Thank you!!!
You’re very welcome , plenty more like it on here
Really enjoying your workouts, I have a gym in my house here in Mexico, never enjoyed using it but you really do make it fun - Thanks
Awesome Mathew, let’s get putting that home gym to use and keep the consistency 💪
Thanks for making this man. Appreciate being able to use what I have which is basic set of dumbbells and do a search for a term it fifteen minutes workout and this pops up. Gratitude
Awesome stuff! So many of my workouts on here are designed to give you an awesome workout regardless of what weight you have
Awesome workout; it's quick and effective for every age! God Bless you for helping people get or stay fit!
Boom , great job and agreed! Perfect for everyone 👍
Thanks for these videos man. I just bought my first pair of dumbbells and these are super helpful, even just for ideas/jumping off points.
You’re very welcome! Plenty on here for just starting out
If you check out in the playlist section the ‘Kickstart’ program! It’s a 2 week challenge of daily 10 minute workouts
Or a slightly tougher challenge is the brand new xpress bootcamp that just started on Monday there! A 4 week Jan challenge to get us kickstarted in 2024 with daily 18-20 workouts! All worth checking out 👍
Enjoyed this one, thanks for all the great videos. Love Zeus Fitness, thanks for the content.
You're welcome Pat 👍💪
I've done this loads of times, great if you're time limited ahead of working day. Brilliant, thanks Grant 💪😁.
Awesome and perfect for just that
Great stuff. Thank you.
You’re more than welcome , plenty more like it on here 😊
Second time in 3 days... keep the GOOD work!!!
thank you!
Great pump!⚡⚡
Did a little throwback today, 10 min abs, 30 cardio and this full body. Good stuff, love combining a couple together to get an hour in. Thanks Grant!!! 💪🔥💪🔥
Awesome and great combos
Man, this is a serious next step from the 10 min workout. Love it. I feel much more engagement from more muscle groups !!!
Yip , crazy what that extra 5 mins and few extra reps can do
Awesome vid!
Awesome workout gonna keep doing these !
Excellent stuff Justin, plenty of them on here 👍
I must say, it took a week for me to get the tilting exercise (forward/back lunges and the lean forward with leg counter balance in back) down.
Totally a great workout and my chest is getting a great pump afterwards
Awesome stuff! Yeah some can be tricky to master but once you do great exercises
Man what a killer workout , thanks for the burner. Perfect for carb cycling.
Great job Holly
Absolutely loved it! Was super short on time and felt this kicked my butt in such a short time. I’m
sick of the fluffy female videos and decided to give your videos a go instead. I’m so glad I did as I’m challenging myself without all the film flam, flashy lycra and synchronised back up people. You’re a breath of fresh air. Thanks so much!! 🙇🏻♀️🙏🙇🏻♀️🙏
Awesome, glad you enjoyed👍
Love this short and sweet workout! Plus whenever I hear the self-deprecating sarcastic comments I get to say, "Come on man! You got this!" Which just makes me chuckle. Thanks!
Haha good man Daniel , glad you enjoyed
And Dr Andrew Huberman explains why we need to feel that the reward is the workout: ruclips.net/video/1TSTnDRnIAs/видео.html
Thank you for the video
Just tried this - oooowwwww - great workout. Love the no repeats! I've only been doing these for two weeks but I've become addicted and already feel stronger and fitter. Even my hubs has noticed a difference 😊
Awesome Judith, no better feeling than getting the fitness bug and other noticing the changes. Great job , keep it going 😊
Short on time. This hit the spot. Thank you.
Absolutely! No excuse with the likes of this
incredible 15 minutes workout. Thank you Sir.
You’re very welcome buddy! Plenty more like it on here
Loved it❤
Woohoo 💪
I've only trained three times and did the ten minute workout and then the fifteen minute one.
I feel great
Awesome Andrew , making progress 💪
2 months in and i'm still on the beginner lessons lol. been doing either this or the 10 min version plus a cardio each day. am now doing this and a 15 minute cardio. 100% feeling stronger. Im exhausted at the end of it. Hopefully that is enough exercise daily to see a difference in my body down the line.
Awesome and keep at it my friend! Consistency is key 💪
Seriously forgot how phenomenal of a workout this one is. Wow! Thanks Team! #zeusfitness
Awesome Jason! Yes it’s always nice to go back and find some crackers
I like that it doesn't repeat. Thanks.
Love this
Great stuff , glad you enjoyed! Plenty more like it on here
Top exercises
That was a toughie! ❤️
Great quick and efficient workout 💪
Great job Sierra
Great workout
Awesome stuff , glad you enjoyed! Plenty more like it on here
Good one at the end of the day trying to squeeze a work out in. 👍
Perfect these for anytime of the day , good job
Good workout. Doing it now
Good stuff Marlon 💪
This is short but very effective! Love it. What weights do your dumbbells have? Thanks
Wow that was a great 15 minutes! I do feel the burn 😊
Awesome , great job
These are awesome videos!,
Thanks Gina, glad you enjoying 😊
Thank you
You're welcome, Make sure to subscribe and hit the wee notification bell as I have more just like this coming which you won't want to miss 💪
Thanks for this, having adhd this has helped me with a quick focused workout. Managed to get through it all in one go and will defiantly come back to this. Thanks! As a 27 year old male, weighing 127 is there any protein powder/shakes you recommend in bulking up.
Still like doing this routine sometimes, its so hot here at the moment that i have to stay indoors, thanks so much for all of these, you are the only trainer channel i follow :)
Ah awesome buddy! Where abouts are you that it’s so warm ?
I am in merida in mexico
Another good one! I did it twice to make it a 30 minute workout!!!
💪🏼💪🏼 😓😓
Boom 💪
Great 👍🏻👍🏻👍🏻👍🏻
Saludos de Uruguay brother💪
This was great to add to the end of my workout
Great job Alicia. Be sure to check out the xpress bootcamp that started yesterday 👍
Awesome
Great job Rachel
Thank you for these! I just stareted the 15m workout and I tell you my legs are shaking bad by the time i get to the second bent over rows
Excellent, great job
"Oh, this is gonna be awful." He cracks me up. LOL
Haha like to let you guys know what’s coming
Love this workout Zeus, maybe next time you can do a 25 minute Full Body dumbbell workout.
Good stuff, planning on doing plenty more with various times 👍
Oh man that was hard but I did it!!! Thank you.
Boom a double , love it
Thank you! Really suited for me as a beginner and part of my routine now, just a quick question, I notice that you exhale during reset position. I wonder if it's more efficient than exhaling during push/pull.
Just completed this little jewel before work 💪love the one-legged stiff-leg deadlifts 😁 definitely amongst my favourites 😀
Smashing it as always Joanne 💪
@@TheZeusFitness 😊
I made it harder today by adding in squats or presses to the compound exercises. 🤟🏼😇
Love the “phwooo” at the end. “Hope you guys are feeling the burn like I’m almost certainly not!” 😂
This was WORK 💪🏾💯👌🏾
Boom, that’s how it’s done! Great job
Can you do Eugene Sandow dumbbell workout? The right way with tension.
That was great!! I’m just getting back into weight training after caring for my mom who has Alzheimer’s. I knew I couldn’t go so heavy and hard like I used to, and this is just what I needed. I may do it again tonight. Thank you so much ❤
Ah so sorry to hear about your mum, not nice at all! But good workouts is certainly one of the better ways to distract yourself and to release some of those stresses! Greta job
@@TheZeusFitness Thank you!
I was on the beginner level and I saw this video and tried it and now I'm dying 😂😂 thanks
Ha tougher than it looks! If just starting out be sure to check out the ‘Kickstart’ 2 weeks mini series! It’s in the playlist section on the channel
2 weeks worth of daily 10 min workouts 👌
Good video
Glad you enjoyed 😊
That's my favorite short workout 🏋♀ ;-)
Nice! I might have to run back some of these older popular ones with a new version
30 minutes Upper body dumbells workout please bro💪💪😉
like the full body workout. i only used 12.5s so probably not heavy enough. now that i've done this one once i will use heavier dumbbells next time. thanks!
Always testing the waters with different workouts and weights Dan , love it
@@TheZeusFitness yes! I search through all the videos you have to find a good one for the day. Then I have to gauge the right weight to use. Sometimes I go too light and sometimes too heavy, and like Goldilocks, I get it just right for the perfect burn!! Thanks!!
Thank you! These are great workouts! I just went from the 10 minute to the 15 minute. I’m unable to do the one where you bend over and put one leg out behind you due to balance issues and arthritis, but I’m working at it. Thank you so much for these!
You’re welcome Tom😊. If you’re feeling up for the challenge , be sure to check out the mew xpress bootcamp that just started on Monday ruclips.net/video/1GQknFCpgbw/видео.html
@@TheZeusFitness I purchased the six week shared program this morning. Is that the same thing?
Ah awesome Tom. No Shred is one of our premium 6 week programs which you will love. Also the best place to start if just kicking off with the Zeus programs
We also just launched our premium members service Zeus plus which includes stacks of our premium programs , monthly members zoom calls , nutrition packs and much much more. Really looking to build an amazing community. Had our first zoom call the other day which was fantastic zeusfitness.com/zeusplus
Awesome Zeus,😉 can we do 10 reps each exercise and can u list the exercise with timeline. 👍👍👍😘😘😘
haha ! this seems really great, but i workout in the morning like 45 minuts after i woke up.
to much energy for me ! whenever i work out in a afternoon i will give it a try :)
Smash it ,💪
💪🏾💪🏾💪🏾
Super!!😅
Greta job , glad you enjoyed
Dead but good dead 💀💀💀
Thank you again Grant!
Haha good man Shannon. A good dead is always a good sign
hadn't done this one in quite some time so i did it again, but this time upped the weight to 15#. really good burn, and maybe next time will see if I can do 17.5# 9/1
Something to aim for and always great setting a target 💪
💪🏻💯👑🔥🔥
do you have exercises for correcting posture and curved neck?
I've only got one dumbbell lad! Any chance of a barbell workout to fill out shirt sleeves?