Sizzling 12 Min Shoulder dumbbell home workout (the perfect quick shoulder burner 🔥)
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- Опубликовано: 24 авг 2024
- Join me for this 12 min Sizzler Shoulder dumbbell workout home or gym workout. Workout 4 also in our mini Staple set workout series.
This will be a great dumbbell shoulder workout that will leaves those shoulders burning in just around 12 minutes.
So again the Staple sets and how do they work?
So what we have here is 3 stations for the shoulders . We have a light station , a moderate station and a heavy station
The heavy station will be our Staple shoulder exercise and the exercise we keep coming back to after each of the other exercises
So our staple exercise today will be the shoulder press and this will be with our heavy dumbbell
After we do our staple , we then move onto the moderate station. After that we go back to the staple before hitting the light station, back to the staple and so on
You will pick it up as we go along
For this workout we have 12 exercises in total, with 40 secs of work on each and 20 secs rest between them
It's crazy how your shoulders will feel in just 12 minutes
And if you're feeling brave, why not run it back and make it one crazy shoulder torcher
This one is a lot of fun and you can really test yourself with this workout , especially with that heavy staple set
So grab your dumbbells , grab a drink and let's smash this
Grant
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👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.co... ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.co... )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant 
Спорт
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
I watch your videos while I’m at the gym to make sure I am doing these correctly - thank you
Awesome stuff , glad I’m able to help
Ok I did this twice. Using 7 Kg heavy dumbbells and then 4 and 5 and dropping to 3 kilograms here and there but stuck to the 7 kilograms staple. My arms are killing me. Love love love!!! These staple short workouts!!!! Wish I could afford your app. In South Africa it’s extremely expensive. But thank you for the free workouts !!!! Love these staples the most. And that 10 minute barbell I do again and again ( I am 62 but refuse to stop 🛑)!!!!!!😂
Love it Debbie , smashing it
Just did this one again. Can’t stop coming back to this one. By far the hardest shoulder workout I’ve ever done in my entire life. The burn is so intense and I cannot lift my arms up 20# heavy 15# medium 10# light 🔥 5/24/23
Nice , yeah this was is a scorcher for sure! It’s a similar format taken from Lift 1 and Lift 2 , except they are been tougher and longer haha
Found my new shoulders workout routine. This one was brutal and my arms are torched. Thank you for the lesson sir.
Yeah this one’s a killer , good job
Oh my! 🔥🔥🔥 I'm not used to targeting the shoulders! Definitely felt this really quickly. 😂
These are a great preview of Lift 2. If I wasn’t in the middle of Lift 2 , I’d be smashing these !
Love it Hector , keep smashing Lift 2 💪
I've been doing your workouts twice a day for the past week. Before and after work. I'm super unfit, but already feeling the difference. Thanks for putting this out, appreciate you.
Fantastic , great job! It’s all about consistency! Keep that going and you will be able to make what ever changes you’re after 💪
@@TheZeusFitness I've tried following other fitness coaches on RUclips. Either I get bored, it's too difficult, too complex, too, too, too. You strike a great balance for me. Even my 4 and 9 year old are doing the lightweight dumbbell sets. It's awesome
Ah man this means a lot honestly and the little ones joining in, love it
I've been loving these workout sessions! Love that they are short and love the variety and I feel like I got a full hour at the gym!! Thanks for doing this! 👍👍👍
You're awesome!!
Awesome! Yeah it’s crazy the workout you can get in it’s around 12 mins
Brother, this was 🔥 the current program. I am on only hits shoulders once a week, and this guy wanted some extra work. This was perfect!
Love it Tony , putting in the work 💪
Well that first shoulder press was easy!… it’s the rest of it that’s the killer! - fab workout as always, thanks Grant
Yeah the shoulders don’t take long burning out , great job
Haven’t done this one a long time but it never fails to just crush the shoulders. Love it 🔥 🔥
Don’t think this one will ever get any easier haha
@@TheZeusFitness no sir
Been a bit since a comment but just letting you know I keep coming back to these short targeted workouts! Good stuff.
Awesome stuff! They are handy for a quick blast on each body part
That absolutely TORCHED my shoulders. I went WAYYY too heavy for everything and by the end I could barely press 7.5# for the last shoulder press set. I’ll have to try this one again but with better weights for each exercises. Thanks on 🔥 🔥 4/6/23
Haha yeah these ones quickly catch you out and it’s not long before a can of soup feels like enough weight
@@TheZeusFitness yeah that definitely happened this time.
Went back at this one for a 2nd time knowing what to expect. Used same weights all the way through this time - heavy (20#), moderate (15#) and light (10#).
It was so so so hard to complete but I managed to get through all the rounds. Shoulders are absolutely smoked tho. Best 12 mins of shoulder anyone could ever ask for 4/10/23
Awesome buddy! Great thing about these workouts ! Always worth saving and coming back to to see progress and just for a general killer workout! Ab version just went up
@@TheZeusFitness absolutely! I love benchmarking to track progress. The ab one is gonna crush me hahah - can’t wait to give it a shot
Great workout and best comedy too: “don’t hit yourself in the masters”, “you’ll have a chest like a well-shaped arse”. Pure gold, I have to be careful not to stop the weights from laughing. EDIT: oops autoforwarded to next workout, meant this comment for the 12 minute chest workout
Haha yeah sometimes these thoughts just pop into my head 😂
I have been looking forward to shoulder day for 4 days. What a great workout!!
That’s the attitude Rich! Yeah this one was fun
Loved this!! Never stop making videoos pleaaase!!
Yeah I enjoyed this series, make sure to check out the others in it if you haven’t already
Love this heavy staple idea and 3 stations idea. Definitely going to be doing this as frequently as I can. Thank you. Debbie from South Africa 🇿🇦 😂
Workout complete 💪
I didn't think I would be able to finish this, but I pushed through with some lighter weights towards the end and got 'er done. Spanked me like a naughty five-year-old. Looking forward to increasing the weight in the near future. Thanks!
Excellent well done for pushing through! Was a good wee series this covering each of the muscle groups and the most recent uploads are a similar series covering each muscle group again in just 10 minutes with all being no repeats! Worth checking out also
@@TheZeusFitness I will for sure. Thanks again!
Amazing as always dude. You have been helping me get noticeable gains!!!!
Awesome , love to hear it ! Keep smashing it , consistency is king! More to come in this series also 👍
Awesome , love to hear it ! Keep smashing it , consistency is king! More to come in this series also 👍
Good exercises Grant💪
Thanks!
Ah no way , thanks so much and glad you enjoyed! You’re very welcome , good wee mini series that
I see only now there are a few staple workouts. Just checking my notifications 🔔 😮
Awesome Debbie , yes I enjoyed doing this series! Good fun and more to come
Awesome Debbie , yes I enjoyed doing this series! Good fun and more to come
💪🏼Thank you 🎀
Very welcome as always 😊
A burner for sure but a great workout 👍
Oh yes I remember it well
This is awesome Grant...!! Would always wait for your new workout sets !! Man, this is gonna give me a great burnout session !! Thank You 👍
Good man, had a blast with this series! Be sure to check I’m out the others if you haven’t already! Few more to come also
Good man, had a blast with this series! Be sure to check I’m out the others if you haven’t already! Few more to come also
Nice
Don't anyone tell Grant but I used light for everything. My mom said I'm still cool though.
Haha doesn’t take much weight for those staple workouts to burn! Good job
Thanks Grant. What are the rules on breathing? Out when exerting, in when returning?
Yip exactly right 👌
@@TheZeusFitness Thaks Grant!