1:48 Double Front raise 2:13 atanding Rear delt flys 3:09 Arnold press 4:16 side shrug 4:52 push press 5:42 leaning delt fly 6:28 side arm raise 7:40 shoulder press
My dude these 15 mins workout series are the best, nothing but respect for how your channel and videos have evolved since the beginning really appreciate the hard work you put in for the rest of us.
Another amazing video! The only issue is without the audible timer the audience does not when to start and stop unless you are actively watching the video which means you are not focused on the workout. Thanks for creating these awesome follow along videos but please consider adding a better timer on them.
Hey brother, Hope all is well with you. I just wanted to say that I am forever grateful to you for posting this video. In 2011, I had what’s called my first ACDF at my C6-7, and in 2018 I had my second one at my C5-6 with no physical injuries. Just a common degenerative discs condition I have. So yes, I have been crowned with a 6 screw titanium plate at my neck. It’s now been 3 years post-op and must say that I really enjoyed your workout now that I actually have the strength. Your video sort of gave me hope and I will continue to navigate through some of your other videos to see what other strengthening short-minute workout routines I can do without aggravating any pain at my neck. Look up Proverbs 27:17 NLT! 🙏🏽💪🏽✝️
These dumbbell videos of yours really are the best on RUclips. Cant find 1 other person that targets and does as much damage to an area as you do. Top notch 🤙🏽
Thanks to these easy to follow videos and a proper diet, I'm down 140 lbs. Virtually every aspect of my life and relationships have improved significantly. After work I have enough energy to do stuff with friends and family and it feels really good. I have been able to do this for free at home. Thanks for the easy to follow guides.
Excellent video young man. I'm trying to get back into shape after a stroke. My strength, flexibility and balance are all in the toilet. I appreciate how you give the name of each exercise ad have the counter. Very well thought out. I appreciate your effort. I subscribed and will be binge watching all your videos. I wish you success
coming from someone who hasn't worked out in 14 years this is a good start for me! I ended up using 15 lbs throughout since i was scared i would tear something.
It's a high intensity gauntlet workout, same as "supersets"... U basically did a normal gym routine with the exercises he did, but didn't catch what was going on (it happens)... Your supposed to run the gauntlet and due to the short rest periods, by the end of the 2nd round your shoulders will be throbbing, same as doing monthly supersets or "running the rack" to shock your muscles. If you still have some juice in the tank, do a 3rd round with lighter weight and focus on form and contraction and you'll be amazed... Honestly, I'd say to step down lighter on the 2nd round if you feel like you're too fatigued to have proper form or do atleast 8-12 reps of each)
@@Indiecavia right! Looking in the comments he isn't the only one who didn't realize this is a High Intensity Workout that is more effective than X amount of sets due to the short rest breaks. Even when u do 3-4 sets of 3-4 exercises per muscle group weekly, we do stuff like THIS once per month to shock the muscles (which leads to growth, it's called "Muscle confusion") When your body thinks it has mastered doing a taste, it stops growing and then working out just becomes "conditioning/toning" You can just do this solely, but I suggest switching up the order and removing and adding some extra workouts and alternating as much as possible before doing this exact same one again (we try to never to the exact same workout again, although u can change arm positioning, if you still get sore, it's working!) If not, your muscles will get used to it and plateau eventually, although that's after 6 months or so when u want to grow beyond your natural "conditioned" look, first 6-8 months your body will grow just from looking at dumbbells VS not lifting at all.
TIPS WHEN YOU RETURN TO THIS WORKOUT: I have done this 15+ times. Never gets old! But for those who think it gets boring, try this SEATED and/or add wrist weights to aim for higher weight load 💪 also try 40-45 second sets, 15-20 sec rest! You can also rewind to halfway, make it 3 sets! 💪 Love you midas, my favourite workout channel ❤
Loving these short workout videos. Thanks to you, I'm going to buy some heavier dumbbells - probably a 10 lb. pair or 15 lb., whichever is available. Gonna burn these muscles!
Nice & Shoulder day & Enjoyed this so much!!!!!!!!! You challenged me & I passed with flying colors 3 sets as I prep for a show. Also Love your ab work also & will do in about 15 minutes!!!!! Merci Sasha Rene’e
amazing man.............i hv been doing workout last 30 years. hatsoff.............first time i subscribed to a channel. i love the stretches u showed..........with proper timing to follow and do. keep rocking.
Excellent videos hitting all muscle groups. I can do these exercises in my office and at the gym and I am really seeing results....thanks, much appreciated!
Thanks so much bro! These vids helped me push past a weightlifting plateau, love how some of the exercises are different than the ones you see other places
Midas, big thank you to you brother. Youre an inspiration for me to always keep pushing. youre motivating me to be more consistent, your workouts are fun, and they work! Cheers!
bro you are doing such a great job keep it up really appreciate it as a beginner who cant go to gym and is looking to get in shape love your videos man thankyou so much
I am super sick but I am still here to support your channel, as soon as I am back I will for sure make this session! I looooove shoulders work outs (shoulders and glutes are my jam 😊) xxx
First time on the channel. Really awesome stuff. I appreciate you. Havent browsed through the rest of your content but im sure its the same or even better. Same time tomorrow my friend!
Thank you for adding the diagram of what muscle groups each lift activates. It helps me understand the "why" of a lift and that is important to me and my mindset.
Feb. 2, 2023 Day 1: Completed Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Feb. 23, 2023 (I was busy the past few weeks so I just came back and will continue working these exercises again) Day 6: Completed Day 7: Completed Feb. 28, 2023 Day 8: Completed Day 9: Completed March 4, 2023 Day 10: Completed Day 11: Completed March 20, 2023 (I'm kind of busy the past 2 weeks so back to 0 again 😂) Day 12: Completed Day 13: Completed Day 14: Completed Day 15: Completed Ok, so this is the first time I'll be doing this again after getting married last April. 😂 June 11, 2023 Day 16: Completed Day 17: Completed June 15, 2023 Day 18: Completed
Aye bro I know this an old video but your content has helped keep me motivated and in shape. I have a lot of appreciation for what you’re doing, keep working hard 🐐👑
Your channel is the best, I'm living in a small apartment in NY but I can do most of your dumbbell exercises and thank you for that supplement Amazon link , I was looking for low calorie high protein supplement.
Awesome man good job I’m from Montréal Canada our gums have been closed for at least a year so working from home. At first I didn’t think this would of been a good workout till I tried it out and let me tell you I was wrong love this workout feels amazing got an amazing workout thanks buddy and keep it up I’ll be watching much love
8:01 I made it through Rd1 and I’m F’d already. I really liked the vid though. Nice pacing and everything like that. If I had to give a criticism, I’d ask for a verbal explanation of each movement and what to focus on. I’m definitely coming back to finish this later, though.
bodyweight incline and decline push ups, chair/bench bodyweight dips. that's really it if you have literally nothing or don't have access to a local park/school playground with monkey bars, pull up bars, dip bars
[Updated] 10 Min Dumbbell Shoulders Workout At Home (With countdown sounds!) - ruclips.net/video/Uz0av3-XX4I/видео.html
Keep work on awesome video bro 👍👍👍 thanks a lot
I love this!! Thank you for making this video
B. On?0
Yes thanku!!!😊
1:48 Double Front raise
2:13 atanding Rear delt flys
3:09 Arnold press
4:16 side shrug
4:52 push press
5:42 leaning delt fly
6:28 side arm raise
7:40 shoulder press
Appricate man.
Sets?
@@the_adrenaline_beastt 2 rounds
@@the_adrenaline_beastt I’d recommended to go as much as you can do
@@the_adrenaline_beastt 3-5 is a good range.
Thank you for adding the warmup exercise , as a beginner it really means a lot
Anytime my man! 🙂
Whole vid is a warm up
@@denisermis6416 congrats👍
@@denisermis6416 we geddit, your big man
@@denisermis6416 Increase the weights then, if you feel so you would have noticed early on and wasted ur time. Retard move imo but u do u.
My dude these 15 mins workout series are the best, nothing but respect for how your channel and videos have evolved since the beginning really appreciate the hard work you put in for the rest of us.
U still goin
I really like how you put a clip of you doing the exercise during the rest time. Good stuff!
I try to make these as easy to follow as possible. Thanks for watching my dude! 🙏🏾💪🏾
Another amazing video! The only issue is without the audible timer the audience does not when to start and stop unless you are actively watching the video which means you are not focused on the workout. Thanks for creating these awesome follow along videos but please consider adding a better timer on them.
Hey brother, Hope all is well with you. I just wanted to say that I am forever grateful to you for posting this video. In 2011, I had what’s called my first ACDF at my C6-7, and in 2018 I had my second one at my C5-6 with no physical injuries. Just a common degenerative discs condition I have. So yes, I have been crowned with a 6 screw titanium plate at my neck. It’s now been 3 years post-op and must say that I really enjoyed your workout now that I actually have the strength. Your video sort of gave me hope and I will continue to navigate through some of your other videos to see what other strengthening short-minute workout routines I can do without aggravating any pain at my neck. Look up Proverbs 27:17 NLT! 🙏🏽💪🏽✝️
AMEN
Warming up avoids injuries, awesome start with that.💪 And ANOTHER incredible routine!👍
Yes it does Maurice! Thanks my brother 🙏🏾🙌🏾
Should I do it all in the shoulders day? I mean I can do it but I’m asking
If the dude would have been white would you still said that's an incredible workout
@@Rescuearmor ?
@@Rescuearmor weirdo
These dumbbell videos of yours really are the best on RUclips. Cant find 1 other person that targets and does as much damage to an area as you do. Top notch 🤙🏽
Thanks to these easy to follow videos and a proper diet, I'm down 140 lbs. Virtually every aspect of my life and relationships have improved significantly. After work I have enough energy to do stuff with friends and family and it feels really good. I have been able to do this for free at home. Thanks for the easy to follow guides.
Nice, just what I needed, thanks so much for all your efforts in helping us stay fit at home
You got it Darrel! You keep training with me and we'll keep going strong together 💪🏾🤜🏾
Hi, bro. I'm from India. I like ur physique. Request to u, try yoga & upload. God bless u
Thanks man your a genius 12:37
I've searched and searched follow along workouts I can do from my office....and these are the best. These re now my go-to. Just perfect.
Really happy to hear that Adam! :)
i love your worknout routine ,my hardest gain muscle is shoulder. . now i found a gold in here.
Excellent video young man. I'm trying to get back into shape after a stroke. My strength, flexibility and balance are all in the toilet.
I appreciate how you give the name of each exercise ad have the counter.
Very well thought out. I appreciate your effort. I subscribed and will be binge watching all your videos.
I wish you success
Thank LoriAnn. I’m glad to hear you’re staying active regardless of what you’ve been through. Hats off to you! Keep going. You’re my motivation too 🙌🏾
You're the best body building trainer I have ever seen till now.
Thank you so much. I am 13 year old and want to be like you.
This is a great workout video! I really liked that you included previews, it makes it much easier and it avoids unnecessary pauses.
Did this workout earlier today using 25-pound dumbbells. Felt great! Thank you for the video!!
same
legit appreciate this video so much midas. good luck to everyone on their spirtual journey getting their shit together !
currently one the best guy out there for myself and other people. This guy produces golden content. deserve more recognition tbh
Great workout. I just did it with 5 pound dumbbells because I'm recovering from surgery. Shoulders are quivering! Thanks bro!
Bro r u just following him or doing 2-3 sets of each exercise?
coming from someone who hasn't worked out in 14 years this is a good start for me! I ended up using 15 lbs throughout since i was scared i would tear something.
My shoulders are so weak and these exercises are great for me using 10 lb dumbbells. Thank you :)
I just did this and i did 4 sets of 10 with each exercise. This was great! 👍
Are u even supposed to or
It's a high intensity gauntlet workout, same as "supersets"... U basically did a normal gym routine with the exercises he did, but didn't catch what was going on (it happens)...
Your supposed to run the gauntlet and due to the short rest periods, by the end of the 2nd round your shoulders will be throbbing, same as doing monthly supersets or "running the rack" to shock your muscles.
If you still have some juice in the tank, do a 3rd round with lighter weight and focus on form and contraction and you'll be amazed...
Honestly, I'd say to step down lighter on the 2nd round if you feel like you're too fatigued to have proper form or do atleast 8-12 reps of each)
@@Indiecavia right!
Looking in the comments he isn't the only one who didn't realize this is a High Intensity Workout that is more effective than X amount of sets due to the short rest breaks.
Even when u do 3-4 sets of 3-4 exercises per muscle group weekly, we do stuff like THIS once per month to shock the muscles (which leads to growth, it's called "Muscle confusion")
When your body thinks it has mastered doing a taste, it stops growing and then working out just becomes "conditioning/toning"
You can just do this solely, but I suggest switching up the order and removing and adding some extra workouts and alternating as much as possible before doing this exact same one again (we try to never to the exact same workout again, although u can change arm positioning, if you still get sore, it's working!)
If not, your muscles will get used to it and plateau eventually, although that's after 6 months or so when u want to grow beyond your natural "conditioned" look, first 6-8 months your body will grow just from looking at dumbbells VS not lifting at all.
Man I love your workouts you should have more than 113k subs, greetings from Italy!
I appreciate that! Thank you 🙏🏾
jeez midas you a real g , got me here gettting jackkeeed . love from toronto
Your workouts are bomb! Always have me shaking right after and sore the next day. I love it! Keep going! 🤩🤩❤️
TIPS WHEN YOU RETURN TO THIS WORKOUT: I have done this 15+ times. Never gets old! But for those who think it gets boring, try this SEATED and/or add wrist weights to aim for higher weight load 💪 also try 40-45 second sets, 15-20 sec rest!
You can also rewind to halfway, make it 3 sets! 💪
Love you midas, my favourite workout channel ❤
Loving these short workout videos. Thanks to you, I'm going to buy some heavier dumbbells - probably a 10 lb. pair or 15 lb., whichever is available. Gonna burn these muscles!
Thank you so much for this video! As someone who just came back to exercising again without much equipment this video helps me a lot!
Thank you for keeping me motivated! Loooooong way to go. At least I am on the way!
My guy doin 13 kg like its nothing plus ive watching u for a while ur vids are great thx
Compound movements first then I always finish with Midas. Game changer
Thank u so much , I follow u (with 4kg ,cos I,m a woman recovering after a rd accident) jst to say I feel fantastic , thnk u , blessings from 🇬🇧
You are the Best coach in the world bro
Thanks! 🙏🏾
I am continue your videos from 1.5 year and i got the result 🏋️♂️ thanks man
1:34 double fron raise 8 reps/ 2:15 standing rear delt fly 6 8 reps /03:11 arnold press/ 04:05 side shrug / 04:52 push press / 05:46 leaning delt fly/ 06:18 side arm raise / 07:12 shoulder press
That one super intensive dumbell workout to immed follow.. cheers, Vernon Alvares, Mumbai India
hi, I'm 61 years old and really enjoy your excersice. thank you
Thank you man workout not bla bla
Excellent workout, still working from home so this well put together and presented video was superb. Will use this channel for other workouts, grazi!
My goodness..the effectiveness of this exercise is burning my shoulder like crazy..damn bruh. I like this!!!👍👍..
Nice & Shoulder day & Enjoyed this so much!!!!!!!!! You challenged me & I passed with flying colors 3 sets as I prep for a show.
Also
Love your ab work also & will do in about 15 minutes!!!!!
Merci
Sasha Rene’e
I been watching fitness vids forever. Not sure how I just bumped into you today.
Wow man ...I will include this routine in my daily workout at Gym.
These are some of the best/most helpful videos for dumbells only exercises. 👍👍
amazing man.............i hv been doing workout last 30 years. hatsoff.............first time i subscribed to a channel. i love the stretches u showed..........with proper timing to follow and do. keep rocking.
man , huge greetings from Egypt i am always learning from your workouts
... you are the best in the field . respect
My favorite guy on RUclips thank you for everything brother 🙏
Bro, this was a great quick workout. Could really feel the burn and activation. 💯
Thank You for posting simple, straightforward & effective exercises.
Anytime! 🙂
This work outs is all you need honestly
Oh my god! This shoulder workout is freaking amazing! Thank you
Excellent videos hitting all muscle groups. I can do these exercises in my office and at the gym and I am really seeing results....thanks, much appreciated!
My mans got the kid buu physique, I trust any workouts you preaching cuh
Hey man, this was really helpful, I'm also doing the ABS workout, and I can now slightly see my six pack. Thanks a lot! 🙏
That's awesome! Good job and keep going brother :)
Just this 15 minute work out shoulders are on fire. I usually do shoulders and legs but injured. thx for this
Thanks so much bro! These vids helped me push past a weightlifting plateau, love how some of the exercises are different than the ones you see other places
Midas, big thank you to you brother. Youre an inspiration for me to always keep pushing. youre motivating me to be more consistent, your workouts are fun, and they work! Cheers!
This man deserves million subscribers
That’s for all the videos bro you help me and my workout journey a lot
You put in the warmup , love you for that bro
Thanks for listening
I did. 😉
Yujiro’s back 🔥
I will start doing this next week. Wish me luck. Thank you for this video
finally a workout with chill songs lol
bro you are doing such a great job keep it up
really appreciate it as a beginner who cant go to gym and is looking to get in shape
love your videos man thankyou so much
This is ultimate shoulder workout. thank you so much sir you are the best
The best shoulder workout ever...
The sets are really impactful. Thank you.
Thanks bro. This is the best exercise i have been looking for all time
Thanks Midas, just finished this workout and my shoulders are poppin. Great Video Bruh
Keep it up!
How many min did u do???
I am super sick but I am still here to support your channel, as soon as I am back I will for sure make this session! I looooove shoulders work outs (shoulders and glutes are my jam 😊) xxx
You got your priorities right Lluvia! Thabks for the support and I hope you're back to your best self soon 😉🙂
@@midasmvmt thank you 😊❤️ xxx
Lluvia now ur physique is well??u look gorgeous dear😉😉 i m from india.
dude you are absolut madness, thank you for the programm
Excellent and comprehensive shoulder work out. Thank you for sharing
Classic this help. Great job! 🔥
Some very good workouts here. Will incorporate some of them into my routine, thank you for the tips!
Thank you so much. I appreciate you're sharing you knowledge with us. I have learned a lot from your videos. Keep safe.
Thanks Sebastian! Stay safe yourself 🙂
Thanks brother man. I see there is other variations to work the trapezius. Much appreciated keep grinding!
First time on the channel. Really awesome stuff. I appreciate you. Havent browsed through the rest of your content but im sure its the same or even better. Same time tomorrow my friend!
Can’t start my work out without ur videos just can’t thanks 😎💪u r amazing
Thank you for adding the diagram of what muscle groups each lift activates. It helps me understand the "why" of a lift and that is important to me and my mindset.
For a beginner this is super helpful! Clear instructions & clear design, keep it up 🔥
Feb. 2, 2023
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Feb. 23, 2023 (I was busy the past few weeks so I just came back and will continue working these exercises again)
Day 6: Completed
Day 7: Completed
Feb. 28, 2023
Day 8: Completed
Day 9: Completed
March 4, 2023
Day 10: Completed
Day 11: Completed
March 20, 2023 (I'm kind of busy the past 2 weeks so back to 0 again 😂)
Day 12: Completed
Day 13: Completed
Day 14: Completed
Day 15: Completed
Ok, so this is the first time I'll be doing this again after getting married last April. 😂
June 11, 2023
Day 16: Completed
Day 17: Completed
June 15, 2023
Day 18: Completed
Your shoulder program is great. many thanks
Aye bro I know this an old video but your content has helped keep me motivated and in shape. I have a lot of appreciation for what you’re doing, keep working hard 🐐👑
Do you do this in sets
@@Indiecavia can’t remember mate
Your definition is the insane. Credit to you sir. 👌
Thanks my bro! 🙏🏾
Just did this workout! It was killer, will be adding this to my work out 2-3x a week
Hey how ru man now? How is it going?😊
Thank you for this. Clear instructions and demonstrations. Loved it and obviously the pump 💪
Your channel is the best, I'm living in a small apartment in NY but I can do most of your dumbbell exercises and thank you for that supplement Amazon link , I was looking for low calorie high protein supplement.
Really happy to hear you're making the best out of your space and time. Keep going 💪🏾
Great exercise video man. A big help 🙌🏽
perfect gonna hit shoulders today ‼️‼️
Train hard! 💪🏾🤜🏾
Thank you man for sharing this awesome exercise it's my first time doing it Reason. I want to discipline my self and stop the bad habits
I appreciate you my man!!
LETS GET THIS WORK!
Awesome man good job I’m from Montréal Canada our gums have been closed for at least a year so working from home. At first I didn’t think this would of been a good workout till I tried it out and let me tell you I was wrong love this workout feels amazing got an amazing workout thanks buddy and keep it up I’ll be watching much love
your videos are really helpful for a beginner like me. thanks, dude!
8:01 I made it through Rd1 and I’m F’d already. I really liked the vid though. Nice pacing and everything like that. If I had to give a criticism, I’d ask for a verbal explanation of each movement and what to focus on. I’m definitely coming back to finish this later, though.
Excellent exercises. I can feel the difference.
Definitely a great morning workout
Thanks Midas.
Looking forward for the level 2 beginners workout with no equipment 😅
Coming soon! :)
bodyweight incline and decline push ups, chair/bench bodyweight dips. that's really it if you have literally nothing or don't have access to a local park/school playground with monkey bars, pull up bars, dip bars
I'm doing all exercises with 3 sets 10 repeats each... recommend for advanced athletes 😊
This guy is a unit!