10 Minute Workout NO REPEAT Tricep Workout With Dumbbells at home (feel the burn)
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- Опубликовано: 13 фев 2024
- Feel the serious burn today with this awesome 10 Minute Workout NO REPEAT Tricep Workout With Dumbbells at home. Grab our 5 FREE Dumbbell Mini series right here zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack)
Like the previous workouts in this mini series, today's tricep workout is going to be 10 exercises in 10 mins and again no repeats
We are going to hit our 10 exercises for 40 secs of each and just 15 secs rest between each
It really wont take long for this workout to seriously start to burn so be smart when it comes to picking your dumbbell weight
I am using a bench in this workout , but if you do not have a bench you just use the floor , a chair or edge of your sofa for certain exercises
Same as the other videos , no excuses with this one also. As we all have at least 10 minutes in a day to squeeze in one of these workouts
So grab those dumbbells and let's absolutely smash it
Grant 
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Grab our 5 FREE Dumbbell Mini series right here zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack)
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Yip that's right with 'Zeus Plus' You can access every program I hav ever created all under one roof with your own 2 week trial. If it's not for you , hey you can stop anytime 🤷♂
But I know you will absolutely love it and will change your life for the better
There is so much more than that, with access to our members group (an amazing community of like minded people) , mini challenges , nutrition and recipe packs , advice and guidance , live workouts , live zoom calls and more
Hey don't take my word for it, check it out for yourself. Add a little structure and accountability to your routine and let's get you to the best version of yourself this year 😀
These quick workouts are killer! Thanks!!
Yeah they hit the spot
Nice tricep workout sir. added this to the end of week 4 day 1 on the boot camp. Still going strong 💪🏼
Biden, great idea and killler little bolt on 👌
Oh man that last tricep exercise was a killer.
Yip by that stage they are screaming
Awesome burn!
Boom , it really is in 10
Another tough and awesome workout. It would be so helpful to know what weight you are working with so at least we have something to build toward.
Can you come out with a unilateral FULL body workout?! 40 to 45min? Love working isolation and one side then the other! It goes by so fast!
love these 10min no repeats time to stack em up
Yeah they are awesome for stacking or even for the full version I stuck up the other day! All 70 exercise in one go haha
Workout complete 💪
Love these work outs I been doubling up on them
Fantastic, that’s how it’s done! Doubling up will make for a brutal workout
The burn is real!!!
It’s really is
Great stuff!
Good job Chris , nasty little burn
😅love these quit and dirty sheets! Haven’t been around for a bit think i have knee tears or bursitis sniff sniff any workouts for knee injuries???
keep it rolling
Yessss sir 💪
Awesome workout once again! one question about your workouts can i do them like everyday of 1 day train and 1 day off and repeat or is that to much
If doing these routines you could for example do back & biceps one day , chest and triceps then next , shoulders and abs the next, then back to back & biceps for example! Really depends on your schedule and how long you want to work out for each day
tricep saya merasakan kontraksi 👊😄
low key no bullshit i think its ok to do as a beginner so you got my sub, can i combine these diff groups together in one day or nust do one per day and just cycle through?
Yip these are perfect for all levels as are a lot of the workouts on here! Emm really I guess depends how you’re feeling! If you’re feeling like you’ve more in the tank you could easily splice 2 of them together for an awesome workout 👍
@@TheZeusFitness pure beginner 40+ with decade of neglect 😞 presumably i dont want to so bice+tricep together as that will be too much fatigue in same area? so just combine unrelated groups legs + bicep etc?