15 MIN ARMS WORKOUT WITH DUMBBELLS | HIIT edition home workout
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- Опубликовано: 28 окт 2024
- Todays Zeus Fitness workout is an awesome 15 Min Arms With Dumbbells you can smash from home. This is again a HIIT Style Arms workout With Dumbbells. Again short , sharp and to the pump. Great pump and burn in minimal time.
Again with these types of dumbbell workouts , you can make it as easy or as difficult as you wish by simply upping or lowering the weights being used. Try and find a weight that works best for you as everyone will be different
You want it to work you hard, be tough to complete those last couple of reps , but maintaining good form throughout. Don't go too heavy and sacrifice that form
Try me with this, you won't need crazy heavy weight anyway. A couple of sets in and your arms will be screaming
With this workout we will be doing 3 batches of 3 different exercises for the triceps and then the same for the biceps all back to back
3 exercises back to back for 35 sec on - 10 secs rest
You will pick it up as we go. 15 mins , a couple of dumbbells and a little space at home and you are ready to roll
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/10907...
We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
💥homeworkout.cl... Click here for more info on our Brand New ‘Zeus Fitness 6 Week Shred’ a step-by step structured Dumbbell Program that can be done from home with just a set of light dumbbells 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Grant can't thank you enough, must admit workouts are so refreshing. Thanks a lot buddy, a million thanks
Welcome as always Ajay. Be sure to check out the mew xpress bootcamp that just started yesterday
Great work out Zeus, thanks for keeping me sane in Vermont!!
You're welcome Peter, keep safe 🙏
Love your workouts, Grant! Been great working out through the pandemic with you.
I realize you’re attempting to create a different (better?) look with the set. BUT, I miss the gym. Having all the gym equipment, etc. gives the workouts authenticity and a “real” feel. Just my opinion-still going to do your amazing workouts, Grant. Love em! 👍🏻😬❤️ Thanks for all you do.
Burnout! This was great! Had to modify by doing incline pushups on the wall, but I really felt it then! Ready to get the next 2 done in this series this week. 💪
Awesome and nothing wrong with a wee modification when needed , also a good one 👌
Finished with this also after the leg routine.. many thanks again Grant 👍👍👍😉. Happy holidays 🎉🎈🎉🎊
Get video zeus! Been keeping up with your videos for a few weeks now and you never cease to get the motivation juices going. Thanks man.
Awesome John, keep at it 💪
Looks like fun. I'll try it soon, using 16.5 lbs. for Triceps and 11 lbs. for Biceps. I like your workouts. 👍
Awesome , good job and a lot of them seriously burn
What would you classify as more productive? Your 15 min. programs e.g. for triceps and biceps or your 10 min. programs only for one muscle group?
Serious burn on the biceps after that. 💪
Great job Alan
Found ur vidoes a few months ago and man there helping ive always been Intimidated going to the gym but being able to do at home with the free wights it's awesome hopefully one day I will look as good and thick as you im not one for looking chizled i just wana look thicker. So thank you and thanks for helping and explining the work outs as well
Excellent dude and glad to have you here. Hard work and consistency is key. Stay at it for the long haul and you can achieve anything you like 💪
@@TheZeusFitness thanks buddy I appreciate it 😁
hadn't done this one in a few months and wanted a good arm pump. used 15s for the tris all 3 rounds, and was happy that this time i was able to do the entire 3 rounds of bis w/ 10s. great quick arm blaster! 8/8
Nice. Maintaining that weight all the way through , great progress 💪
It is a channel that I follow with love and care. You set an example to people with everything and mostly to me. Taking your example, I shoot videos of my own. I hope one day we will have a chance to train together and shoot a video, my dear friend.
Nice one Grant ...enjoyed that one!!
Good job 💪
Wow what a pump! Great combo
💪💪
been 2.5 months since i did this one and man it was brutal. i used 17.5# for teh tris which wasn't too bad. 10# again for biceps and it was soooooo hard. i didn't think i was gonna make it but i battled through. 10/26
Nice 👌
Dear lord Grant this was a burn and a half that last bicep stint 🔥💪
Yes mate those biceps at the end are horrible. It was exactly that nearly finished me off that and thought was going to pass out.
🙏🏼 Thanks!! love the dumbell workout 😊
Way to go Grant
Love the new set Grant 👍🏽
Happy Holidays and keep up the good work!
Thanks man. Working on it! Going to make a few tweaks after the new year and get it how we want it 👌
Awesome content Zeus, let’s continue over the holidays 💪🏽
New arms workout 🔥 thanks, let’s see if my arms drop off haha
Can confirm I have jelly arms now, you monster 😂
Workout complete 💪
Boom , great job
man that was so crazy hard on the bicep portion. i started with 12.5s, and then had to drop to 10s for round 2, and finished 3rd round with just 5s lol. i was toast.
Haha nice , yes doesn’t take long before the thought of a can of beans feels like it would do 😂
@@TheZeusFitness exactly!!
super cool *thank you*
Thank you Grant
You're welcome 💪
Grant, 2x and my arms are on fire!!!!
That was insane
U r the star
Good job 👍
Brutal !
Great job, will be feeling that for a couple of days
Second view and i'm doing in it tomorrow!!!!
Boom smash it 💪
I only have these words to stay go on.Workout Biceps Triceps Workout Biceps Triceps --------Go on
on more Subsc! thanks a lot! keep it up!!
Hello from Perú!
Excellent Diego , a big welcome all the at from Peru. Awesome
💯💪🏾🔥
Boom , great job
How much weight was it
It was the toughest exercise ever but i have to admit that i enjoyed suffering 🙃 😅
Haha that's what I like to hear
Haha that's what I like to hear
Great workout Zeus but now I can’t even lift my water bottle.. ha ha
🤣, that's what I like to hear
OUCH ! My 12lb wieghts felt like a hundred pounds
Haha yeah it really doesn’t take much with this to burn like crazy