20 Minute NO REPEAT Full Body Workout With Weights | 25 Exercises
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- Опубликовано: 23 авг 2024
- Back with a new 20 Minute NO REPEAT Full Body Workout With Weights and bodyweight. In this full body workout we will hit every muscle group in the body. With a combination of weights and our bodyweight
Even with light weights this will work up a serious sweat and if you want to make it tougher , you can simply up the weight in the dumbbell exercises.
As this can be done with bodyweight also and light dumbbells , it means there are no excuses and anyone can give it a go. Whether you are looking for a beginner home workout , intermediate of more advanced workout
So grab a little space at home , grab those dumbbells and let's do this
If you want to try out the full 4 week boot camp. The entire 4 week series is up on RUclips for you to start anytime right here • Pre Boot Camp 5 Min Fu...
If you love this workout , you can 'Get 5 FREE Dumbbell workouts here' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week homeworkout.cl...
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![Kodak Black - Sharp Vibes [Official Music Video]](http://i.ytimg.com/vi/oEV0OoLJeIs/mqdefault.jpg)
💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪
💥Also If you loved this workout and want more on RUclips , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪 💪
I love the no repeat workouts! Short and sweet and I can do them everyday and not have to wait every other day to do a normal workout 🏋️♀️
Can't beat a full body Monday!! Awesome start of the week👍 Thanks Grant!
Good stuff John 😬💪
I christen this work out the "when I have a cold" work out. Thanks Grant!
I love the NoRepeat workouts. Never boring 😁
Also some nice new music pushing forward 👍🏻👍🏻👍🏻
Got to love a Quick Full Body blast!! The wife starting to get into them too!!
Love it
Love this one great music!
Who watches the video before doing the work out? I like watching the night before so I know what I’m getting my self into. 😂😂😂
I always watch it first so I know if I can do them
I have been off for a while.n those burpees at the end really finished me off.
I had to turn the heater off , but finally I have done one of your workouts in the cooler weather. That was a good workout for me to get back. Not at full strength, but getting there!
Awesome Colin, great one to get back into the swing of things
YESSSSS!!! This is undoubtedly one of my favorites!! Thanks Zeuss!
I was considering taking a rest day today until your workout notification popped up. Another inspiring tool to add to my fitness arsenal! Thank you, Grant!
Awesome Galen , enjoy 💪
No Repeats are the best... love these..
Another great video...Thanks grant 👍
Absolutely love it short and sweet!👍😘
This is a fun workout. Grab a weight that challenges you all the way thru. If you aren’t winded and tired you took it easy.
Great job
Great workout! Typing this comment as sweat drips into my eyes... ⚡⚡
Awesome stuff , glad you enjoyed . Another good workout just went live also 💪
Good stuff Grant, mixed in a couple new exercises. Thanks for helping keep me on the path! 💪🔥💪🔥
You problem Zack , smashing it all the way 💪
Just finished this. Keeping up with your pace, no mods and I barely broke a sweat. Huge improvement from when I started your workouts in January. Thank you so much!
Awesome , that’s progress right there 👌
Yeaah i followed you all time, i sweat and get tired, but i enjoyed a lot, thanks for sharing
Well done Jose 💪
Awesome Grant!!!!
Oof that last burpee set was 🔥 thank you!!
You’re welcome , glad you enjoyed
Great variety Grant, thanks 💪👍.
Good job buddy
The left upper video with the tutorial of the exercise is helping a lot! Keep them coming!
Awesome Dude , glad they helping. Keep smashing it 💪
outstanding class get the bool pumping
Great job Rich , good wee workout that
Every major muscle group is right! Even did some work on me taint by mistake! Another great workout. Feeling pumped now!
Good man Duncan 💪
Excellent work out‼️
First attempt with this routine after six months working on the upper body dumbell. I loved it but I couldn't do the last exercise so I think that's my goal now. Thanks!.
Good job , always great to have goals to work towards 💪
Great workout from a talented trainer.All the movements/exercises are doable. Its the sequencing of the exercises that makes it so effective and thorough of a workout. Thank you for sharing.
You’re welcome Tommy. Glad you enjoyed mate and cheers for the kind words 👍💪
Loved this video, its perfect all rounder. Bring them on, ill do 'em👆
Thanks for another great workout..
You’re welcome Peter. Good wee workout that, should be feeling that the day after 👍
Great full body workout with some different moves than usual!! #LoveIt
Good stuff Jason 💪
Excellent workout, challenging but went by SO fast! Thanks for all the awesome workout vids!
You’re smashing these Brianne 💪
Working to get stamina back up! Great full body routine! #zeusfitness
I just did 5 days of boot camp and Is just briliant, thanks for great videos, great option as gyms are closed at my country, Regards from Czech Republic
Good job , keep it up 💪
Love this workout 🔥
Fantastic workout!!!
Good man John
Yes please! Love this one!!
Oh this is amazing 🔥
Thanks for the new moves, great workout!
Perfect
Love these intense no repeat dumbell workouts!!
Great stuff Sierra 💪
Thank you coach
You’re welcome 💪
I love no repeat it keeps you guessing what is next and if there's one you hate it's not coming back again (today at least)!
💪💪
good time and well explain
Glad you enjoyed , good job 😊
One of my favorites so far! How many kilos are these dumbbells?
That was an excellent workout. All your prior workouts made me go a little too light with this one, so next time I'll use a little heavier weights. But really enjoyed this one for sure. Thanks!
Awesome , yes can always up the weight a little to make it more challenging each time
@@TheZeusFitness I would’ve adjusted mid workout but there just isn’t enough time between sets to change the dumbbells. I have these bowflex adjustable dumbbells that are awesome but can’t be adjusted quick enough in the midst of these super breaks.
Love this no repeat workout! Thanks Zeuz
You’re welcome 😁
Very enjoyable and good choice with the new music
Good stuff Leo
Really great stuff! My whole body is sore (in a good way) and it's only 20 minutes!
Boom perfect Matthew , glad you enjoyed
Class mate
Good man , glad you enjoyed 💪
Nice set and very nice timing!!! 💪🏽💪🏽💪🏽
Glad you enjoyed 💪
great workout. I loathe repeats so this was brilliant, even on mute real easy to follow.
More please!!😀
Awesome , stacks like it on here 👍
What can I say ,another great workout 💪👌
Awesome Angela , glad you enjoyed 😊
Wow !! Love the mix !! Good workout !
Good job Mary , another cracking wee workout just went live also 👍
Great workout 👍🏻
went back to this one for another try and it was great. I wish I had written down my weights from the 1st time because I used 15s this time, and again still felt light. Overall this was a nice full body workout 7/22
Yeah always helpful keeping notes if needed
Heart rate up with this 25 min blaster
Good job mate, good fun that one 😂
Awesome as usual! 🔥💪
Cheers Paul 😁💪
Brilliant 🔥
If you have any juice left? IF!!!
Solid workout to start the weekend! Love it! #zeusfitness
Awesome Jason , hope you had a great weekend
Brilliant session - thank you. But finishing with Burpies?!?!?!?
Burpees for dayssssss😂
Took me 45 min to do 25 more lbs to lose equals to 100 workouts for me
Hey Zeus! Need help, I am doing another round of boot camp. I am noticing on my side arm pits extra fat. In your videos of which would be a good video to turn it into Muscle. Thanks for all videos! #NoMoreDadbod.
You can't reduce fat in a certain area unfortunately, but, if you keep at it, daily exercise , drinking enough water , I aim for 3 LTRs a day, and eat enough protein, and keep a caloric deficit, you will lose fat in time, but unfortunately it is impossible contrary to what some fitness guys on social media say, to "spot reduce" fat.
Keep a eye on the if it is a lump, it might be a cyst developing, and that's fine until it becomes tender to touch or painful or aches when working out, then I'd recommend go see a doctor.
Have been looking for a workout like this...love it! What weight dumbbell are you using...12-15lbs? I only have 15-25.
Yip no need for crazy heavy with this. Even try the 15lbs and see how it goes. Can always go back again next time and up the weight 👌
If you didn’t break a sweat, do it back to back no rest!!!!
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