30 MIN FULL BODY DUMBBELL WORKOUT AT HOME FOLLOW ALONG
HTML-код
- Опубликовано: 23 авг 2024
- Today's Zeus Fitness video is a 30 minute Full Body Dumbbell Workout At Home Follow Along. As I did with the previous 1 hour workout , I have stitched together here 3 popular and very tough 10 minute workouts to create a 30 min Full Body Dumbbell Workout At Home.
You guys loved them stitched together to create a longer non stop full body workout so I thought I would do it again with this one. Compiling of 10 Minutes of Full body exercises working every muscle group , 10 minutes of compound movements again working each muscle group but also working on your core stability and finishing off with 10 minutes of weighted Abs to really finish you off
Creating all in all one killer non stop 30 minute full body dumbbell workout.
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here upvir.al/10907...
We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
💥homeworkout.cl... Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
So grab a drink , grab your dumbbells and let's smash it.
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
Enjoy this workout? 💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪
💥Also If you loved this workout and want more on RUclips , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Another brilliant workout. Follow alongs are so motivating, and with these there's no padding or pouting; just grab your dumbbells and crack on. Awesome!
Absolutely 💪
I applaud this talented young man. He always completes one full motion even though timer dings and he switches hat backwards and forwards like I could never do.
Plus he counts along with me - it's funny how that makes it so much better to stay focused.
When you said "thank god for that" after the flutter kicks I totally felt that
Dude this video actually recked the hell out of me, and I straight up love you for it. Cheers man.
Good stuff. If you enjoyed this workout be sure to check out the new 4 week boot camp that started last week. The first 2 weeks are up already 👍
Fantastic workout, hits all body parts in less than 30 minutes 👍
Great job guys , glad you enjoyed
Hi guys. I just stumbled upon this channel. I’m a 38 year old dad with 2 kids, a wife, and a job. I’m busy, BUT I can definitely squeeze in 20-30 minutes every other day for a pump. Thanks for the vids!
You’ve almost described myself there Steven haha, 39 for me with Same set up which is why we do a lot of these workouts with that In mind for the likes of yourself 👍
This workout is a GEM! I'm sweating and feeling the BURN - and the ab section is NO JOKE (my abs are downloading for real)!!! How does this not have millions of views? It's amazing!
Awesome Naiomi, plenty more like it on the channel. If you liked this and haven’t already , be sure to check out the recent 4 week bootcamp I uploaded. Tons of workouts like this in the boot camp 👌
The best home full body workout. Thanks Zeus. Using your videos I lost 3kg fat and gained 4kgs muscle. Happy man here
Thanks man and that's awesome, great progress already 👌💪
Dude, ow!! This is the first of your longer workouts I've done. So glad I've worked it to the point where I can do these now. It wasn't pretty, but I got through it. Respect and thanks for these.
Awesome stuff , making great progress and plenty of them on here 👍
Wooooh... its only 30 mins but i was kinda out of breath on the final strecth in the abs.. but it a real burn for me... thanks again and more uplloads please... cheers n stay safe always 😉😊
I like the timer, and the minute by minute format!
Great mix of workouts. 30 minutes are perfect!
Really appreciate your workouts. Thank you from the US.
More than welcome James. Keep on smashing them
Perfect efficient workout! Thanks a million, more of this would be brilliant!
Thanks Man Zeus Great stuff as always 🙏❤️🌞👏🤛😉☀️👍☘️🤗💪👌😘
🥵 that was tough, especially the core and abs. Buzzing now though! Thanks Grant. 😁
Awesome , good job buddy! Smashing it on a Saturday , love to see it
Thank you for getting me off my butt and back to working out! Love the dumbbell workouts while we're still making the most of what we have at home!
No problem. Glad you enjoyed. If you liked this be sure to check out the new 4 week boot camp that started on the channel last week 👍
wowzers definitely felt the burn in this video! Just found your channel out a week ago and have done three workouts so far!
Awesome and a big welcome 😊💪
Just completed this but skipped the Lunges as I had done a lot of leg work earlier ...Brilliant as always ...sweating buckets ...top man
Great job! 💪
great Saturday morning workout
Great stuff Rich
Love these workouts! Thanks for doing them alongside us.
No problem James, glad you enjoying. Keep it up 😊
your workouts are killer everytime! Loving them. So glad to have found this channel. Cheers!
And glad you found us Edward. Glad you enjoying, plenty more like it on the channel 👍💪
Wheeeew! Great full body workout!
Great job 💪
Excellent workout! I still feel the pain from the 20 min superset workout I did two days ago. I should have known better than to press play on the 30 min workout! Beast don’t rest! Respect my brother.
Haha yes a good burn , good job 💪
This is becoming one of my favourites. Great for the ectomorph that I am!
Awesome stuff Duncan 💪
Yes, this was hard. About 30degrees Celsius here today. Lot of sweat. If it was winter, I might say I enjoyed it!
Awesome . Where in the world are you again Colin?
Looks like carnage... Me likes! Lined this up for tomorrow. Awesome videos! Thank you for these! Keeps us fit and challenged while at home.
Great workout, love a tough full body dumbbell workout done in 30 mins. Music was good too 🙂 Thanks.
Awesome, glad you enjoyed Carol 😊
Mercy! You have such a good form. Thanks for the great workout! maybe a little intro next time before the whole workout starts to tell us what's ahead.
You are just awesome in how you seem so real, not some freakish beast who does the steroids. You motivate me to do more because of how you seem like a normal person.
By the way, it's great that your videos are FOLLOW ALONG.
Your comments while exercising are also appreciated.
Aww thank you Gene 😊. Glad you enjoying the workouts and oh yes trust me, I'm suffering as much as you guys are on there
Damn, Zeus! I was laughing my ass off after this workout. It's my first time doing this routine and it was really challenging for me. I hope I get better at this hahaha. Thank you for this!
bro, awesome workout! first one that has me dripping in sweat haha!
Great job 💪
Best one yet man ⚡️⚡️⚡️everything hit! Legend.
Bruh i loved the intensity zeus lives up to his name yo
Good man , glad you enjoyed
Awesome thanks
You’re welcome , glad you enjoyed
Like the new timer!!!! :0)
It was really intense workout💪🏽🔥
This kicked my ass with 10lb dbs. Thank you 💯
OMG I'm sore. Great workout Zeus 💪🏾
That was fantastic! I could feel the progress from when I started watching your videos. Thanks!
Brilliant, that's what i like to hear 👍
Loved it. Really enjoy follow along workouts. Cheers man.
Hi Grant (Zeusy), I'd love to see a workout routine for building strength leading to unassisted pull ups.. Any plans for anything like that?? ;-)
very good, diversified and all mussels are covered. great.
Love this workout brother, great work! God bless!
Awesome, glad you enjoyed 😊
Solid workout that builds throughout! Love it!
Nice , forgot about this one. Good job 👍
Enjoyed, no. Very tough. Hopefully it will do me some good.
Good one! I had to modify some, but then, I am old. 😄
Great workout as ever 👍
Now that was a workout. Loved it thank you.
You're welcome Mike, glad you enjoyed 😊💪
This. Kicked. My. Ass. Can't wait to do this one again!
Good man Chris! Smash it again then maybe try the hour one 😜💪
Swear. You fitniss instructors are Gov Agents the end nealy killed me 😂 great work out
Haha , love it!
Quick beard trim half way through the workout 😂 ... Good stuff as usual, shall be doing this workout tomorrow 👍
Now that takes skill 😂
Loved it. 💪💪💪
Nice one man, enjoyed that. Those side dips are killers :)
They are indeed Mickie, oouch
Great video as always Zeus 👍🏼
Thanks a lot
got my ass kicked by this workout. fantastic
That was great, tough but achievable - I'm a convert!
Excellent Kate. You’re crushing these workouts. Proud coach 😊
If there were 2 of the first round, followed by the compound then the abs, we would have the perfect mix for a cracking wotkout
Oh yeah!!
Excellent stuff here!
Killer workout swear is dripping off me 💪🤘
Really needed this.. Thanks
Glad it was helpful! Make sure to subscribe and hit the wee notification bell as I have more just like this coming which you won't want to miss 💪
Perfect
Took a break from absolution, and found this workout. Big time sweating. Proud member of #ZeusTribe
Awesome David. Yes there a lot of hidden gems in here too 💪
@@TheZeusFitness I agree. How the heck did you think I found in the first place. LOL
Wow super workout. Will this workout build muscle? I asked because after I completed this workout my room was surrounded by sweat. I will get muscles, right?
Hey Grant, another great workout, been a saviour during Covid this year...wondering if you could do some 40-45 min sessions?
Thanks Scott, glad you enjoyed. Got a couple of 1 hour workouts in there recently if you really want to challenge yourself 👌
Great workout. Thank you!
You're welcome Lori 👍😊
Awesome workout man.
It wass great feeling the burn after a long time.
Any idea how many calories we burn during this workout???
Nice workout Bro 💪😬🔥🇨🇴
I'm 64 year old woman I do your workouts but I do have to modify some of them I like them cause short sweet effective.
Amazing Cat, an inspiration to everyone here 😊
Thanks for the tips, are these exercises enough with high protein to gain a muscular body within 6 months?
Awesome workout !!
Nice one Mary 😊
@@TheZeusFitness 😉
Lounges
Chest dumbbell pressing
Bent over row
Stiff leg deadlift
Cuban press
Bicep curls
AB Crunches with Dumbells
Tricep extension
Pec squeeze
Front raises
Sqeat Shoulder raises
Side lunge woodchop
Gladiator press
Split lunge sider raise
Split lunge front raise
Press Crunche
Barpees uper row
Bent over row tricep exit
Lunge balance curl press
Pull over crunch
Side plank dips
Dumbells jackklife
Flutter kicks
Right hand left foot
Cherry picker
Robot plank
That's been good for me
Excellent stuff as always grant 👍.I was thinking of doing this daily for the next couple of weeks! Is this something you would recommend.
Maybe every other day Jim depending on the weight used and how your body and muscles are feeling etc. If feeling sore or the muscles need recovery miss a day. Really depends on a few factors 👍
Awesum
Ty from california 🇺🇸🦾✅🐉🐉
You’re very welcome
I had a painful sensation in my tummy while doing the ab work.
What kg dumbbells are good to gain muscles as a 14 years old?
The abs were so hard. Just had to replace them with easier ones.
Nice workout 🏋️♀️
But the dumbell isn’t too light for u? How many kg is that
Try the workout my friend. He's lifting 20lbs and no doubt it will HURT LOL. I only lift 8lbs and YIKES, after so many reps, it HURTS LOL!
What do you think would be the calorie burn on this workout?
How much times a week should I do this for optimal results?
How do I get rid of flabby arms at 60?
Ouch!
This is the best fitness channel out there. Phenomenal workout video (as always)!!!!
Ah cheers man, much appreciated 👍😊
This is yet another awesome workout! If you haven’t signed up for the #Shred program I highly recommend it.
😊, Gina would know having absolutely smashed it 💪
How many workouts a week do you need to do to get results?
Thanks for another great session☺️ 👍🏼 Can I ask probably a stupid question.. is it better to go heavier with not so great form and feel the burn or lighter and good form ? My tricep weight I can’t seem to break the 4kg mark and bicep 5kgs.
Lisa if you do heavier weights and poor form, thats a recipe for injury.. Grant always says do it light and do it right
Yes go light and do it right. If you're going too heavy you will often find other muscle getting involved or you will be swinging into exercise just to get them up resulting in the muscle you want worked not really doing much work at all
Try going with the heavier weights you are wanting for a few reps to up until your form starts to go then drop back down to the weight you can perform the reps and sets at for the remaining reps
If you can only manage 3 good reps with the higher weight, go with 3 then drop to the lighter weight, the next time try 4 reps drop to the lighter weight
@@TheZeusFitness perfect! Thank you so much for the reply ☺️
Does it help to burn calories or should I be looking for another video?
Absolutely, any weight workout will burn calories but these ones on the channel especially. Lighter but pretty much non stop and movements using a lot of muscle groups will be a great calorie burner also
💪😝👌
Great workout..sweatin big time...but lots of background noise....air conditioning.? Trains?
Noise from unit beside me grrr 😤
@@TheZeusFitness hi grant.
Yes..sounds like you're located in a railroad yard or inside a laundromat or something.
BTW, I can almost move today.😁
What is going on. I actually found the goblet squat with a burpee to be a bit of a rest in this workout.
As you’re getting fitter and stronger 💪
Hi Zeus, I have questions so this will be a bit long and wasn't sure where to go. I was referred to you by my son who is trying to get bigger. I have definitely seen an improvement in his upper body. I am wanting to loose weight though and I know that building muscle helps accomplish that faster. I have a cardio routine that I follow, check. I have a lower body routine that I follow, check. However, I do not have an upper body routine. Which of your videos should I be looking at and for how long (meaning days a week/ how many weeks etc.) do I follow for results? Remember, I want to loose weight and tone not bulk up.
Hey Desiree, glad to have you with us. You could give this one a go ruclips.net/video/H63OaTWEdl0/видео.html
Hit that once or twice a week and will certainly give you a burn 👍. Plenty more routines also for the lower, upper, full body abs you name it 😁
Damn Grant. Taking it up a notch... Love it You on Insta yet....
Good stuff. Not yet, will go there eventually lol
What truly is the point of forcing to watch ads during a workout RUclips needs to fix this shit
How many calories would you probably lose in this workout?
How many kg are those dumbbells
8kg, won't take crazy weight for these types of workouts! Start light, do it right as I like to say! Even with lighter weights these will burn 💪
@@TheZeusFitness Thanks for your reply! Awesome workout. Just did it today with 6kg dumbbells. Really felt the burn 🔥
These workouts girls can do rite ?
Absolutely, highly recommended 👍
How do I get rid of flabby arms at 60?