💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪 💥Also If you loved this workout and want more on RUclips , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Just finished doing this before getting ready for work...very effective! I have been using your channel for a month now...keep it going Zeus!!! Many thanks!!!
I started working out to your toning dumbbell workout a few months ago. I couldn't let this quarantine cause me to put on a bunch of weight. Coupled with a change in my diet, and adding a complete vitamin regimen, I have lost 29 lbs since March. I see real results in my upper body and legs. The only area I needed some additional help with was my spare tire. It is amplified now that my chest and shoulders are tightening up. Just did this ab workout for the first time this morning. I am already sore, and expect that this will help me reach my ultimate goal to lose 50 lbs and finally find the defined abs that have eluded me my whole life. I just hit the subscribe button, and look forward to seeing what next video gets me closer to my goals. Thank you for the videos and the motivation! You really have helped me change my life!
Ah Kevin that is amazing dude! Brilliant results so far, should be immensely proud of yourself Consistency is the key my friend! Good clean diet, consistent training, pushing yourself harder as you go and you can achieve anything you're after. Glad you have you with us on your journey and glad the videos have been helping 😊👍💪
I'm recently down 10 lbs and have been following this routine and another one of your dumbbell videos in between low cardio. You're workouts are awesome! Thank you!
I just discovered you a few months ago and what a great discovery!! I love working with weights and since I don't go to a gym you are the next best thing. I feel really good about myself when I finish them. I'm working my way through all of them! thank you for bringing this to us!
Awesome Diane and great to have you here also. Make sure to check out the 4 week boot camp I’ve been uploading over the past few weeks. Could be right up your street 👌
Brilliant, I really enjoy no repeats workout. I’m cherry picking from your videos at the moment after completion of the shred and absolute abs. I’m looking forward to seeing what other courses you’ll be doing in the fall and winter. Keep up the great work Zeus !!!! I’m seeing really good results so I’m reluctant to slow down my momentum.
Hello grant love the vids there super good... Just wondering if you could do or recommend me some good leg band workout for running.. I'm trying to improve my endurance and stamina
Honestly, if you're trying to improve endurance and stamina, I'd get out and run, long and slow, increasing a little each week. Over time, you can pick up the pace.
Hey Grant loved this routine.. Just been reading about anti movement and anti flexion core exercises, I think the 1/2 Get Up, side plank and leg raises are good examples of those. Would love to see an entire routine dedicated to Anti-Movement, trying to get strong enough to do a human flag on a pole..
Frikin' ads during side plank, didn't even notice and held it for longer waiting ans wondering why a minute is so long! Happened again during plank but I was wise to it this time!
@@TheZeusFitness yeah everyday i just scroll through all the videos to see what is there and just pick one. there are so many that i find something great every day!
Coach, this is my favorite ab workout. I'll do one of your abs after each weight session and this I go to more often.,,of course after doing bi's I'm screeching! LOL
Try and find what works for you! It's won't take much at all! Start light and if you feel you can do more add a little bit the next time you do it maybe even start with like 3kg
More weight abs exercise please and coach tell me best protein powder for women which available in Pakistan my age is 32 I never use before any protein powder but I think I if I want muscle I use this protein
You do not need protein powder if you get enough protein from your meals, you should have protein within every meal, for example chicken, meat, tuna, eggs and other healthy food
@@amnaamjad6396 remember, your diet is way more important than working out. If you want to lose weight you should be in a caloric deficit, which means you should eat around 300 calories less than what you usually do and if u wanna gain mass then +300 to what you usually eat. Working out builds muscles while the diet makes you lose fat to show the muscles :) have a great day!
Dude, I love your videos. Just did the 20 minute Body Combat. Really dig your vibes and looking forward to doing your workouts more regularly. What's your insta handle?
Top top , Nice cos i can add up 2 or 3 .10 min video to make it a Personel session 💪🏼💪🏼💪🏼, hope you will do love video sometime , 15/20min would be great , Greek gods from all over the world at once 💪🏼💪🏼💪🏼💪🏼
💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪
💥Also If you loved this workout and want more on RUclips , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Just did this one, in conjunction with the recent 15 minute full body dumbbell video workout. Great workouts, love the no repeats!
Every day doing your exercises👍🏻👍🏻
Keep going 🥰🥰🥰
Awesome, glad to have you with us 💪
Just finished doing this before getting ready for work...very effective! I have been using your channel for a month now...keep it going Zeus!!! Many thanks!!!
Awesome and a big welcome glad they have been helping. Plenty more in the works 👍
I started working out to your toning dumbbell workout a few months ago. I couldn't let this quarantine cause me to put on a bunch of weight. Coupled with a change in my diet, and adding a complete vitamin regimen, I have lost 29 lbs since March. I see real results in my upper body and legs. The only area I needed some additional help with was my spare tire. It is amplified now that my chest and shoulders are tightening up. Just did this ab workout for the first time this morning. I am already sore, and expect that this will help me reach my ultimate goal to lose 50 lbs and finally find the defined abs that have eluded me my whole life. I just hit the subscribe button, and look forward to seeing what next video gets me closer to my goals. Thank you for the videos and the motivation! You really have helped me change my life!
Ah Kevin that is amazing dude! Brilliant results so far, should be immensely proud of yourself
Consistency is the key my friend! Good clean diet, consistent training, pushing yourself harder as you go and you can achieve anything you're after.
Glad you have you with us on your journey and glad the videos have been helping 😊👍💪
wish you well been repeating your exercises..keep up the great work..thank you
Excellent Christos , keep it up my friend 💪
Loved it . Could only manage 5kg . But felt great. Brilliant as always.
I'm recently down 10 lbs and have been following this routine and another one of your dumbbell videos in between low cardio. You're workouts are awesome! Thank you!
Awesome stuff , keep smashing it 😊
Love it. Challenging and quick.
Absolutely, quick and a good burn in 10
Enjoyed this Grant, thanks. Brought a little bit of sunshine to a rainy morning in Manchester.
I just discovered you a few months ago and what a great discovery!! I love working with weights and since I don't go to a gym you are the next best thing. I feel really good about myself when I finish them. I'm working my way through all of them! thank you for bringing this to us!
Awesome Diane and great to have you here also. Make sure to check out the 4 week boot camp I’ve been uploading over the past few weeks. Could be right up your street 👌
@@TheZeusFitness Oh, I'm on it! Thank you again!
Great workout 💪🏾
brilliant! just what i needed
Awesome , good job
This ab work is a killer
It is a good one , great job
I stumbled across your workouts and I love them. I really like the no repeat ones. My abs were sore after this one love it thank you.
Awesome Jen, glad you found the channel. Plenty more workouts, no repeats and home dumbbell workouts like it 😊👍
Awesome - throw that one in the mix tomorrow 👌
How did it go?
That was hard, but very good. Be feeling that in the morning
Brilliant, I really enjoy no repeats workout. I’m cherry picking from your videos at the moment after completion of the shred and absolute abs. I’m looking forward to seeing what other courses you’ll be doing in the fall and winter. Keep up the great work Zeus !!!! I’m seeing really good results so I’m reluctant to slow down my momentum.
Awesome, stay tuned as been filming new program the past 2 weeks! Possibly another couple weeks away from completion 😁
I was struggling but I feel the burn, dont think Ill be using heavier weights any time soon first got to be able to get this done properly
Absolutely, go light and do it right 👌
Love doing this after any of the 20 minute workouts!
Good man Chris , great addition to any workout 👌
very nice abs workout! Thank you
You’re welcome Cindy, glad you enjoyed
Loved the workout... definitely hitting the right places! More please. 🤗
Great routine! I like the no repeat workouts. They go by quick! ⚡⚡
Yeah must admit I like them myself 👍
Yes Bro ....Great Stuff booommmm Loved it and Smashed it ....Nice touch with the dumbbells ...
Excellent, love the no repeats, one minute perfect. Do you have a 15 mins upper and abs combined workout combo?
Great workouts !!! Thanks a lot your training has helped me so much .
Good stuff Alan 👍
Today was supposed to be a rest day. You just spoiled that plan. Thanks.... 😂
Hello grant love the vids there super good... Just wondering if you could do or recommend me some good leg band workout for running.. I'm trying to improve my endurance and stamina
Honestly, if you're trying to improve endurance and stamina, I'd get out and run, long and slow, increasing a little each week. Over time, you can pick up the pace.
Nice finisher, loving the new workouts 💪
Good stuff Val 👍
Hey Grant loved this routine.. Just been reading about anti movement and anti flexion core exercises, I think the 1/2 Get Up, side plank and leg raises are good examples of those. Would love to see an entire routine dedicated to Anti-Movement, trying to get strong enough to do a human flag on a pole..
Loved this. Thanks so much !
You're welcome 😊
Ok that was good
Done 26 September 2020💥💪🏽
Brilliant workout, thank you!
You're welcome Christopher 👍
Just a comment: dont know if anyone told Zeus but his voice is a dead ringer for pierce brosnan-very cool😎
Doing it now :-) ..
Good Feeling your exercises
Nice job bro!
Getting a food ad before the video😂😂😂
great workout thanks
You're welcome 😁
thks for this!! was great!
You're welcome 💪
Frikin' ads during side plank, didn't even notice and held it for longer waiting ans wondering why a minute is so long! Happened again during plank but I was wise to it this time!
Thanks, Zeus! 🙏
You're welcome Paul
Great workout! How many days in a week would you recommend to do this? Thank you for the great workout video
2-3 times a week be perfect
this was a nice, quick ab/core burner. used 7.5# and will likely increase weight next time i try this one 12/8/21
Nice , forgot about that one 👌
@@TheZeusFitness yeah everyday i just scroll through all the videos to see what is there and just pick one. there are so many that i find something great every day!
You are great Zeus ..love from India
Thank you sir 🙏
good one
Coach, this is my favorite ab workout. I'll do one of your abs after each weight session and this I go to more often.,,of course after doing bi's I'm screeching! LOL
Great job Diane , good wee burn this one
Done 7 August 2020
Looks like an amazing ab workout. How much does the dumbbell need to weight?
Try and find what works for you! It's won't take much at all! Start light and if you feel you can do more add a little bit the next time you do it maybe even start with like 3kg
great
More weight abs exercise please and coach tell me best protein powder for women which available in Pakistan my age is 32 I never use before any protein powder but I think I if I want muscle I use this protein
You do not need protein powder if you get enough protein from your meals, you should have protein within every meal, for example chicken, meat, tuna, eggs and other healthy food
@@yamenyounes9891 thanks dear
@@amnaamjad6396 remember, your diet is way more important than working out. If you want to lose weight you should be in a caloric deficit, which means you should eat around 300 calories less than what you usually do and if u wanna gain mass then +300 to what you usually eat. Working out builds muscles while the diet makes you lose fat to show the muscles :) have a great day!
Dude, I love your videos. Just did the 20 minute Body Combat. Really dig your vibes and looking forward to doing your workouts more regularly. What's your insta handle?
Awesome, glad you enjoyed! I know it's probably criminal in today's world but I don't currently use insta 🙉
Thanks again.. its a burn.. cheers
How often you train abs per week?
Couple times will do grand
Dead 😵
Give this guy your Money!!!
Great. Workout Need to get you a better off camera microphone..
Top top , Nice cos i can add up 2 or 3 .10 min video to make it a Personel session 💪🏼💪🏼💪🏼, hope you will do love video sometime , 15/20min would be great , Greek gods from all over the world at once 💪🏼💪🏼💪🏼💪🏼
Live video not love 😂😂😅
👍💪