💥Come and continue your Zeus journey by joining the Zeus Plus+ family 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
This is one of the best full body strength/cardio workouts anywhere--my go-to. I've literally done this at least 30 times. Just 35 minutes and the weights of your choice (it's a great workout without the weights). Use 5 or 7.5 lb dumbs and boom: 400 calories burned, heartrate sustained above 130 for more than 15 minutes (peak above 160) and feeling great. Perfect for those busy days when I can't get to the gym for a swim or it's too cold for a run. Thanks Grant, and remember "no swingin'!"
This one was brilliant! Perfect length, great variety, and you can use any dumbbell weight to fit your fitness. Definitely bookmarking this one. Thanks so much for all you do! 👍🔥💪
With so many complex and unnecessary heavy dumbbell workout video on RUclips, it is hard for a beginner to choose which one is right for him. I followed your channel for a while and doing your exercise cause you do not encourage taking heavyweight and that was the selling point for me. Your videos are great for home exercise and for normal guys like me to stay fit. Much appreciate your hard work.
I absolutely love this workout! I recently switched from HIIT to weights because of these easy to follow videos. I rotate between this one, Part 2 and Part 3 🤗 Many thanks!
Awesome . Glad you enjoying .if you like these you should definitely check out the new 4week boot camp that I’ve been adding to the channel over the past 4 weeks 👍
Man .. gyms closed again .. this guys helped me maintain my muscles .. from march till august 2020 i was wprking out with the videos and here am back again and always manage to make me so sweaty with so simple excercises that brings out the best in you .. keep posting coach ur the best
Thanks for another fab workout. I may be a grandma but I feel absolutely amazing. Did a 5km parkrun at the weekend and got a new pb. Ran 4.5 miles yesterday then this workout today. Thank you for keeping me motivated.
Even though it's no repeat, you still work some of the same muscles over and over, in different ways. Very creative. I'm typically one who likes to do two to four sets, to really fatigue a muscle group...however, this one is great! Thank you!
Awesome Eva, Love it. Exactly how I wanted the workouts to be. For anyone to take on and make them as hard as they want to make them. Be sure to check out part 2 and 3 😊
This workout is phenomenal! Thank you. I usually do three sets with dumbbells per exercise and then I am moving forward to the next exercise / muscle group . But this is boring to workout. Your workout was a lot of fun and motivating. Enough excercises per muscle group. I have used 4KG per dumbbell to start. I could manage all exercises but I was sweating. Next time I will use 5KG per dumbbell and so on. And I also enjoyed the music in the background.
Wow that was amazing. Total drenched now and only used 4kg throughout. Love your work outs. Love the style. Really feeling the effects from this all. Just need to totally nail the eating side and would be a full win. But for my age feeling good that I am doing something every day. Many thanks for these workouts.
Probably a little late, but I looked for a home dumbbell work out and your video popped up. Then I seen thin one with 50 work outs. I definitely enjoyed this one as well. Thank you for the good easy to understand content!!
I really appreciate your workout channel! You are "AMAZING"!! I keep coming back to your workouts. Your programs long or short are effective and encouraging. Thank you so much for helping me and so many others stay healthy and strong!! The No Repeat 50 Exercise workout is a definite WINNER!
these are my favorite workout videos due to the no-nonsense approach! would be great to get a version without the music so we can play our own music in the background :)
Did one of your 15 minute workouts Tuesday and this 30 minute workout today. Feeling good. Getting back into regular working out. I would do classes at the gym (Total Body Conditioning; Boot Camp) two or three times a week, plus running once a week. I don't feel safe going back to the gym, so bought two pairs of dumbbells and am trying to get into a groove with home workouts.
Good stuff. Yes you can make it easier or more difficult for yourself by upping or lowering the weight. There a couple other 50 exercise no repeats also on the channel, a part 2 & 3 👌
Yes! Thanks Grant for these. I saw them and was worried about weight and stamina.. came back to them now after the incredible Bootcamp and others since, and crushed it.. Great channel and great workouts, even for guys with other injuries like myself..
Grant, this was another great one! I loved that you incorporated compound movements, giving us a total body workout. I also like that the pace of this was a bit slower than the shorter ones from Zeus that I usually do. You are the best. Thank you for this! And I hope we can look forward to more of your workouts in the new year! Happy New Year!
Just did this on holiday . Grant . Merry Christmas my friend , you’re a legend. You’re workouts are awesome . And you’ve been a legend to JD after his injury. What a gent 👏👏
Thank you so much for your workout videos! Is there any chance you’ll do a complete beginner program? I’m overweight and I can’t seem to do push ups and lunges.. even though when I’m doing a reverse lunge.. thank you!!
Grant, you've done it again. A brilliant workout. Loved the variety and constant movement. Keep going, you are an inspiration and certainly kept me fit during lockdown. Cheers.
Thank You Grant! Great workout, plenty of variety and moves right along. Great for my first day after completing Beast Program and I will do your Pilates tomorrow.
I really like your videos! I have been doing the "thrive in 25" 4-day split on rotation for a while an am loving it - somehow manages to motivate me to keep going. For this video would be nice to preview the next exercise in the recovery break to be able to follow along in sync better - but once one knows the basic terminology it also works like this.
Awesome glad you enjoying and yes the thrive was a great wee series. We have actually recently been adding the exercise previews on videos but sadly our editing software decided to have a meltdown when doing this one and couldn't include it 😔. Hopefully be sorted soon to get the previews back up
Awesome workout, just smashed it and bloody loved it. Tough but I wouldn’t want anything less than a challenge. You get out what you put in and I always ensure 100% !!
Great workout thanks Grant I was smashing through Beast but had a blip fell into a bit of depression, I needed to get back into it but when you get in that rut it’s hard to get out, I had done upto week 3 of Beast, this was a good workout to focus my mind again, you don’t know how much of a blessing this stuff has been brother 🏋️♀️ 🥊
Important thing is Mark you're back in the game and getting back at it. Keeping focused and keeping your fitness up will do nothing but help brother. let's get you back on that Beast grind 💪.
I was thinking, " I feel like I might make it through this!" He says, " That's 50!" I love surprises like that. I'm into yoga, but am just starting weights, so I did it with 5 lbs. I will try 8 next time... Your calm, low key style is perfect!
💥Come and continue your Zeus journey by joining the Zeus Plus+ family
👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus
Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more
And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer
What all do you get with Zeus Plus+ - Well, Check it out
✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more...
✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+)
✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥)
✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ and much , much more
✅ Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
I have been doing this workout the last two days. It's fantastic no boring repeat great energy. Thank you ☺️
This guy deserves way more subscribers for his hardwork in these follow along workouts.!!
Great job man!!
Thanks man, much appreciated. We are pushing and work hard at it 👍
@@TheZeusFitness this looks AWESOME :) Will do TOMORROW (It's 11pm in TORONTO ON) -- Question. Can this been done 2-3x a week?
Vinay Sylvester needs to get an Instagram account going
Indeed
I couldn't agree more!
Yet another brilliant workout, easy with limited space and one set of dumbbells 💪
I’m hot and sweaty 🥵 and it’s not the menopause, your workouts are brilliant. I love the fact, that they are not all push-ups and planks.
This is one of the best full body strength/cardio workouts anywhere--my go-to. I've literally done this at least 30 times. Just 35 minutes and the weights of your choice (it's a great workout without the weights). Use 5 or 7.5 lb dumbs and boom: 400 calories burned, heartrate sustained above 130 for more than 15 minutes (peak above 160) and feeling great. Perfect for those busy days when I can't get to the gym for a swim or it's too cold for a run. Thanks Grant, and remember "no swingin'!"
Boom , awesome stuff and agree with all the above! Ticks all the boxes
This one was brilliant! Perfect length, great variety, and you can use any dumbbell weight to fit your fitness. Definitely bookmarking this one. Thanks so much for all you do! 👍🔥💪
Awesome Paul, glad you enjoyed. Must admit I did like doing this one! Seems quite popular might have to crank out some more 💪
I already saved it in my exercise playlist
A masterclass in dynamic movements. This is my new default full body/circuit workout! Thank you, brother.
Awesome, glad you enjoyed. Got more like it coming 👍
With so many complex and unnecessary heavy dumbbell workout video on RUclips, it is hard for a beginner to choose which one is right for him. I followed your channel for a while and doing your exercise cause you do not encourage taking heavyweight and that was the selling point for me. Your videos are great for home exercise and for normal guys like me to stay fit. Much appreciate your hard work.
Awesome stuff , keep up the great work and smashing it 💪
Feels great to be able to do your longer workouts now. Luv the tips alongside. Thanks Grant 👊🏼
Excellent work , making amazing progress
Done my very 1st workout this 2021... good the squeeze those unwanted fats after the holidays...
Cheers n b safe always.
best workout, doing a back to back workout, this is my go to
Thanks Grant, best one yet. I love the ceremonial dumbbell toss at the end you always do.
Haha sometimes it’s just needed
I absolutely love this workout! I recently switched from HIIT to weights because of these easy to follow videos. I rotate between this one, Part 2 and Part 3 🤗 Many thanks!
Awesome . Glad you enjoying .if you like these you should definitely check out the new 4week boot camp that I’ve been adding to the channel over the past 4 weeks 👍
Man .. gyms closed again .. this guys helped me maintain my muscles .. from march till august 2020 i was wprking out with the videos and here am back again and always manage to make me so sweaty with so simple excercises that brings out the best in you .. keep posting coach ur the best
Awesome stuff dude. If you missed it be sure to check out the 4 week boot camp I’ve been uploading over the past few weeks 👍
Thanks for another fab workout. I may be a grandma but I feel absolutely amazing. Did a 5km parkrun at the weekend and got a new pb. Ran 4.5 miles yesterday then this workout today. Thank you for keeping me motivated.
That’s amazing Lynn , love it. Inspiring us all
Trying this out tomorrow morning
Really enjoying your workouts !!
Awesome, glad you enjoying Mary 😊
@@TheZeusFitness it’s nice of you to reply 😉
Even though it's no repeat, you still work some of the same muscles over and over, in different ways.
Very creative.
I'm typically one who likes to do two to four sets, to really fatigue a muscle group...however, this one is great! Thank you!
Excited to give this a go, Thank you!!!!
brother you're a top of the top trainer!!! most effective workouts in the youtube!! no more hysterical workouts! you know what i mean...
🙏👍
Great workout. Am 68 years of age and find them easy to follow. Thank you.
Awesome Eva, Love it. Exactly how I wanted the workouts to be. For anyone to take on and make them as hard as they want to make them. Be sure to check out part 2 and 3 😊
Curiosity is a great motivation) You work out just to find out 'what's gonna be next') Thanks for great video! Please make more "no repeat" workouts!
Great class. There were only two exercises that I couldn’t manage and had to adapt. Enjoy the 20/10 exercise/rest format.
Great job thanks for sharing just done with al 50 exercises 💪😇
This workout is phenomenal! Thank you. I usually do three sets with dumbbells per exercise and then I am moving forward to the next exercise / muscle group . But this is boring to workout. Your workout was a lot of fun and motivating. Enough excercises per muscle group. I have used 4KG per dumbbell to start. I could manage all exercises but I was sweating. Next time I will use 5KG per dumbbell and so on. And I also enjoyed the music in the background.
Awesome , glad you enjoyed. Make sure to check out part 2 and 3 in that series 👍
Wow that was amazing. Total drenched now and only used 4kg throughout. Love your work outs. Love the style. Really feeling the effects from this all. Just need to totally nail the eating side and would be a full win. But for my age feeling good that I am doing something every day. Many thanks for these workouts.
Awesome , great job Simon
Probably a little late, but I looked for a home dumbbell work out and your video popped up. Then I seen thin one with 50 work outs. I definitely enjoyed this one as well. Thank you for the good easy to understand content!!
Awesome stuff Nikki. Be sure to try out part 2 and 3 of this series also 👍
Thank you Sir,
I think this is the right time to follow along this workout. I will be sticking to it for sometime. Sweating 😅
Awesome stuff , great fun this one! Be sure to check out part 2 and 3 of it ! Again with another 50 no repeat 👍
Surprisingly good burn for only 30min.... Thank You Coach
Good job Mike 💪
brilliant workout. working my way through these through lockdown in Bermuda!
Awesome stuff , be sure to check out part 2 and 3
Loved this full body workout. I feel I really hit every muscle.
Thank you again 4 ur time....dedication....free videos.. .and soreness. ....stay safe....bless u and ur love ones. :)
Another great workout with excellent pacing and variety. My fit tracker also counted it as cardio!
Awesome Brianne, make sure to check out part 2 and 3 in the series 👍
I LOVE this workout. I'm going to make this part of a recurring routine, varying (upping!) dumbbell weight as I build strength.
Awesome stuff. Be sure to check out part 2 and 3 of the 50 exercise no repeat series 👌
@@TheZeusFitness On it!
Great workout, thank you. Really enjoy this channel, wish I had found it years ago
Awesome Evan , glad you enjoyed and great to have you here 😊
I really appreciate your workout channel! You are "AMAZING"!! I keep coming back to your workouts. Your programs long or short are effective and encouraging. Thank you so much for helping me and so many others stay healthy and strong!! The No Repeat 50 Exercise workout is a definite WINNER!
Awesome Cara. Glad you liked.planning more like 👌
these are my favorite workout videos due to the no-nonsense approach! would be great to get a version without the music so we can play our own music in the background :)
Good stuff , glad you enjoyed Felix. Be sure to check out part 2 and 3 of them 👍
🇺🇸 Great workout! I feel energized now 💪🏼 I can always talk myself into a 30 minute workout like this! Thank you 😊
Good work Michelle 💪
A killer!!! Just what I needed I'm lathered.
Top bloke cheers.
thank you coach zeus for sharing your free workout
You're welcome 😊💪
So glad I found your channel and workouts!! I keep trying new ones and repeating the ones I’ve tried so far! Love it! Keep them coming!
Awesome stuff Sal, glad you enjoying 😁💪
Did one of your 15 minute workouts Tuesday and this 30 minute workout today. Feeling good. Getting back into regular working out. I would do classes at the gym (Total Body Conditioning; Boot Camp) two or three times a week, plus running once a week. I don't feel safe going back to the gym, so bought two pairs of dumbbells and am trying to get into a groove with home workouts.
Awesome Warren. Well it's the perfect channel for just that. All the workouts and my programs are geared at home workouts with minimal equipment 👌
its 1 am now, but im doing it tomorrow for sure. looks like something that I, as a beginner, can really do from start to finish. thanks
Good stuff. Yes you can make it easier or more difficult for yourself by upping or lowering the weight. There a couple other 50 exercise no repeats also on the channel, a part 2 & 3 👌
@@TheZeusFitness tnx for the reply man. my legs are killing me!!!!!
this is one of my absolute favorites
Great set of exercises, I really enjoyed it, thank you. Will keep training on this)
Great job. Be sure to check out part 2 and 3 of that 50 exercise no repeat series 👍
Yes! Thanks Grant for these. I saw them and was worried about weight and stamina.. came back to them now after the incredible Bootcamp and others since, and crushed it.. Great channel and great workouts, even for guys with other injuries like myself..
Awesome Chris. That’s progress right there being able to smash it after the boot camp and you should be proud of that 💪
Thank you for a great workout!!!! Excellent pace, challenging, and straightforward. Fantastic.
You’re welcome Jennifer 😊
It was a very enjoyable workout video from beginning to end. The Music was perfect. Great job!
Awesome Leo, glad you enjoyed. Got plenty more like it coming 👍
Back in lock-down in Canada, and thankful to you to I can keep up the daily regime.
Good stuff Leslie, keep it up 😊
That was great, sweaty, challenging..love the variety! Thanks!
thank you for helping me love going the extra mile when it comes to working out
No problem Jacob. Glad you enjoyed. Be sure to try part 2 & 3 for more 50 exercise no repeats 👌
YES SIR !! Im on it .... Thank You Coach 😁
Never in doubt big man 💪
Yes I enjoyed this work out
Thanks 👍
You’re welcome 😊
Grant, this was another great one! I loved that you incorporated compound movements, giving us a total body workout. I also like that the pace of this was a bit slower than the shorter ones from Zeus that I usually do. You are the best. Thank you for this! And I hope we can look forward to more of your workouts in the new year! Happy New Year!
Awesome Susan, good stuff. Be sure to try part 2 & 3 if you liked that one 👍
wow!! defiantly felt the burn on this one!! Been working out to your videos for the past month or so and have been seeing big improvment!! Thank you!!
Amazing. That's awesome, glad you enjoying and keep smashing it 💪
Just did this on holiday . Grant . Merry Christmas my friend , you’re a legend. You’re workouts are awesome . And you’ve been a legend to JD after his injury. What a gent 👏👏
You’re welcome Phil , fun workout that. Be sure to check out part 2 and 3 of it also 👌
Another great workout and great length as everything gets worked in these 30 mins ! Your my favourite fitness go to videos ,thankyou
You're welcome 💪
great motivator for efficiency ANd to remind me to do these less frequent ones
was a really good workout challenge. not a beginner workout forsure,. I will be back for more I enjoy a little challenge once in a while
Good job 💪
Thank you so much for your workout videos! Is there any chance you’ll do a complete beginner program? I’m overweight and I can’t seem to do push ups and lunges.. even though when I’m doing a reverse lunge.. thank you!!
Been following other abs and upper body from Zeus and now added this. Hard work, but, very satisfying. Thank you and HNY!!
Awesome Neil, glad you enjoyed. There is a part 2 & 3 both another 50. Make sure to give those a try also and happy new year 😊💪
Grant, you've done it again. A brilliant workout. Loved the variety and constant movement. Keep going, you are an inspiration and certainly kept me fit during lockdown. Cheers.
Awesome stuff Susan , glad you enjoyed. Good fun those ones. Make sure to try part 2 And 3 if you haven’t already
Love this. Good flow, gets more challenging with heavier dumbbells. Thanks for this dude. 🙂
Absolutely, you can up those weights for a killer workout . Make sure to try parts 2 and 3 👍
Awesome workout without much noise. Thank you. Please make such followalong videos in future also
Glad you enjoyed! Stacks of them on the channel, be sure to check them out and make sure to subscribe as more like this one coming also 👌
Thank you for the good work out!
You're welcome Ryan. Be sure to try the others also and also the part 2 and 3 which are both another 50 no repeat exercise ones 👍
That was a very effective and time efficient whole body workout. Thanks very much! I’ll be doing it again!
Awesome, glad you enjoyed. Make sure to try the other 2 parts also 👍
Loved this. Great mix of exercises!
Great job Ashley
Thank you sir. We need more of those. Hit with dumbbells.
Keep with the good work
Thanks dude. We got more coming
Thank You Grant! Great workout, plenty of variety and moves right along. Great for my first day after completing Beast Program and I will do your Pilates tomorrow.
Awesome Patricia. After slaying the beast, this should be no problem 💪
WOW! Another great workout!!
Ah these were fun
Great workout! Thank you!
You’re welcome Jason. Be sure to check out part 2 and 3 👍
Thankyou for another great workout 🙏
Good man Dennis , good fun those ones
thanks, i enjoy you're workouts!
Good job Kim 💪
Do you have a tip on how to make the training heavier if I only have dumbells of 1kg, 2kg and 2,5 kilo gram? Love the workout and 30 min is perfect!
Thank you mate. Top quality work out- no nonsense and nice music , much appreciated 👍
You're welcome Luke, glad you enjoyed. There is another new one of these just went up this week. Be sure to check it out also 👍
Really enjoyed this workout, but I’m not sure my body will tomorrow!! Thanks
Haha oh I’m sure! Can’t beat that feeling though , sign of a good workout
Great workout. Thank you!!
You’re welcome Eva , be sure to check out part 2 and 3 of this series 👌
Brilliant mate. Love no repeat. Keep it up
More coming 👍
Another great routine, great pace, new exercises, first time on this with 5kg dumbells im shattered, brilliant!
Awesome , good going 💪
Loved this workout! When I couldn’t do an exercise I did something I could do’ THAKS ZEUS!
Awesome Carmen. Glad you enjoyed. If you liked it make sure to try part 2 and 3 for two more 59 exercise no repeats 👌
@@TheZeusFitness I am sore in my upper chest also my Abs ... but in a goodwill way. Monday I will join you for another set!
Thank you!
I really like your videos! I have been doing the "thrive in 25" 4-day split on rotation for a while an am loving it - somehow manages to motivate me to keep going.
For this video would be nice to preview the next exercise in the recovery break to be able to follow along in sync better - but once one knows the basic terminology it also works like this.
Awesome glad you enjoying and yes the thrive was a great wee series. We have actually recently been adding the exercise previews on videos but sadly our editing software decided to have a meltdown when doing this one and couldn't include it 😔. Hopefully be sorted soon to get the previews back up
So, so great. I love your no-repeat workouts 🏋🏻💪🏼
Excellent video mate
Awesome workout, just smashed it and bloody loved it. Tough but I wouldn’t want anything less than a challenge. You get out what you put in and I always ensure 100% !!
Absolutely Jimmy, great going and glad you enjoyed. Seems popular, might have to hit some more of these 💪
Never get sick of these no repeat workouts (ironically). Love to see more
Yeah I hear you. I think more def in the pipeline
I really loved this efficient and fun workout. Time went by really fast, this ones a keeper.
Glad you enjoyed it! Make sure to subscribe and hit the wee notification bell as I have more just like this coming which you won't want to miss 😊
Loved this one. Stuck some bangers on and had a great time. Thanks
Boom, that's the way to do it 💪
Thank you so much, amazing workout, kisses from Spain
thankyou!!!
good full body workout with 10s, nice sweat, had to do 5s for the lying pulldown, really liked this!!!!
Good stuff Lisa , glad you enjoyed. Be sure to subscribe as I have another of these going out tomorrow afternoon that you won't want to miss 💪
Excellent work Zeus. A classic meat and potatoes workout. Nails every spot on the body. A good sweat too!
Good stuff Eddy. Be sure to try the new one that went up also. Another 50👍💪
Hard work enjoyed
Thanks 👍
Good man Anthony! Be sure to check out the other 2 parts in that series 👍
Great workout thanks Grant I was smashing through Beast but had a blip fell into a bit of depression, I needed to get back into it but when you get in that rut it’s hard to get out, I had done upto week 3 of Beast, this was a good workout to focus my mind again, you don’t know how much of a blessing this stuff has been brother 🏋️♀️ 🥊
Important thing is Mark you're back in the game and getting back at it. Keeping focused and keeping your fitness up will do nothing but help brother. let's get you back on that Beast grind 💪.
I was thinking, " I feel like I might make it through this!" He says, " That's 50!" I love surprises like that. I'm into yoga, but am just starting weights, so I did it with 5 lbs. I will try 8 next time... Your calm, low key style is perfect!
Awesome , good job 💪
First workout I've done from this channel! This felt great!
Awesome stuff and big welcome. Make sure to try parts 2 and 3 👌
Always a solid extra workout to add to your routine!
I actually enjoyed it! Thanks mate as usual.
Tough workout. Didn’t think I’d make it through but glad I did. Thanks man!
Good work 💪
The best workouts on yt! Love your full body workouts keep it coming!
Thanks man, keep an eye out another one of these dropping later today 💪
Class! Absolutely loved this can't wait to try the rest 💪🏽
Awesome , yeah a good wee 3 part series 💪
Randomly found this this morning and did it. Awesome workout, thanks for posting! You have a new subscriber 👍
Awesome and a big welcome. Be sure to check out the others also 👍