Fun 30 Min UPPER BODY DUMBBELL WORKOUT (Beginner & home friendly)
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- Опубликовано: 24 авг 2024
- Join me today guys for this killer little 30 Min upper body dumbbell workout. A great gym or home workout that requires the bare minimum of equipment.
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.co...
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
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Today's workout
All you will need for this upper body dumbbell workout is exactly that, a couple of dumbbells
If you have a selection , even better. But the beauty is, this is a beginner , intermediate or advanced friendly workout
As if you have the weights available , you can simply up or lower accordingly and make the workout as difficult as you desire
If you're new to the workouts or looking a more beginner friendly workouts. Just start off with some of your lighter dumbbells. Trust me even with those , this will tone you up and work up a sweat in just 30 minutes 😊
So grab those dumbbells and let's do this. As always if you enjoy the workout , be sure to drop it a like and leave me a comment. Always love to hear from you guys and if you like this and are looking more like it. Be sure to subscribe to the channel
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Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
Just like your boot camp videos from a year. These are Excellent! Appreciate if you did more like this.
I really like your videos and that you coach people through the exercises. This is the one one reason I always come back to your channel. I love hearing that you are suffering as much as I am. I hope you stay with how you have always done things and not change to follow everyone else. Keep up your great work, I know I owe a lot to your channel and your coaching.
Thanks Rich , means a lot
Great work out. Still waiting for the lower body one!!
Cool workout! Thanks!!
You’re very welcome , plenty more like it on here 😃
Love this! Will there be a lower body video coming?
This was perfect! I was sore from overdoing it these past few days but still want to get some work in. For the first two rounds I focused on range of motion and form, and by around three I was ready to bang it out.
Awesome Tony , that’s how it’s done
This was awesome, thankbyu!
Very welcome dude , glad you enjoyed
Awesome video. Great routine. Reminds me of Defence Force unit PT.
Great workout to start the day... Good 2 c u online again. Thanks Grant for this workout upload. Cheers and c u in the nxt. Keep safe 😉☺️👍💪
Good man , no better way to kick start the day
Another great one thanks! I decided to chicken out from the 60 minute one and ended up here.
Haha! You’ll have to try it at some point
Great work out, those skull crushes 😅 thank you
Great job! Yes the skulls never get any easier
Brutal workout. Delts are smoked. Used 12.5#,10#,&7.5# as rounds progressed and I could barely finish. 7/12/22
Awesome stuff Dan. Yes starts getting nasty when you hit round 3
@@TheZeusFitness totally
That was great grant - thanks as always
Welcome as always Andrew , glad you enjoyed
Awesome dumbbell workout!
Can you write some home friendly, small space like Charlie Bronson solitary fitness, but hard work out with dumbells or body weight. Best would be like follow along, like those workout you did couple of years ago, which got million + views.
The Best is Grant.
As always Coach, you kick ass! I went heavier with the weights, it’s perfect!
Never in doubt Diane
fun? FUN? ZF always a good challenge!
Fun in a sick and twisted kinda way haha
Excellent workout!
Glad you enjoyed
Love the Ultimate Warrior shirt...extra motivation! 👍🏻💪🏻
Haha one of my favourites , even got a tattoo of him
I like this one!
Just back from my hols and this kicked my arse into gear, nice one grant 👊
Awesome Martin, great way to get back at it
That was great. Thanks
Great job, glad you enjoyed
Great, thank you ☺️🌺
You’re more than welcome
I'm so glad for this big bro!
More than welcome
Love it
Awesome stuff Donna
How many times a week for maximum benefit?
You could hit this 2-3 times a week depending on your schedule. With a day in between each time 👍
@@TheZeusFitness thank you for the prompt reply. I’m going to give it a go.
Women’s Can do this workout ? Plz reply me sir
Absolutely, always have a mixture of sexes doing all my workouts and programs and smashing it