30-Minute Upper Body & Core Workout | Men’s Health UK
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- Опубликовано: 12 сен 2024
- Let’s get to the point: six exercises, working 40-seconds on and 20-seconds off. Go around five times, pushing hard for 30-minutes. It’s going to be tough, yes, but it will burn a shed load of calories and leave you feeling pumped and great afterwards.
For some of the exercises - where a weight is required - make sure you choose something that is hard enough to challenge you, but won’t blow you out too soon. Remember, the aim of this is to complete the 30-minutes.
Ready? Good. Go.
The workout:
1. Push-ups
2. Bicep curl into shoulder press
3. Lateral raises
4. Bent-over rows
5. Strong climbers
6. V-sit/Jackknife
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🤙🏾🤙🏾💪🏾
I enjoyed the workout, short, simple, and effective. It's easy to follow along and Bradley is super motivating, love his energy.
After years of neglecting my body, I have tired this for the second time and I am feeling better about getting up to minute 18, last week was first time and I couldn’t handle keeping up past 15 mins, I hope I can continue this and be able to do the whole 30 effortlessly.
How is it going
Good work and keep fighting!
I have done this for 6wks/ 5x a week during my lunch break, massive results!
I've been doing this for 5 months now, 5x a week. Results are amazing!
5x a week for a year, I swear this is a great routine for daily use.
Reaching failure in 5th round. Benchmarking. Will carry on until sorted. God bless.
Being doing this consistently for about a month now. I'm 43 have a super hectic schedule and this fits perfectly with that. I combine it with his 30 minute leg workout. This twice a week legs once.
This workout made me realize how weak I am. I was only able to pump out 3 sets the first time but I kept it up and now I’m all the better for it
I did this workout today. My shoulders are still burning 🔥
Just getting into these workouts from Bradley, loving them 💪
Best workout video for me so far! Altough I got only 4kg dumbells but they served me well for the whole workout😂
If someone finds another workout with similar style on youtube please link it to me cuz I want to do versitile workouts that fits on my level and this was just perfect! Earned a like and sub from here :)
I might try this with 10kg dumbbell just hope I don't lose motivation to repeat it like with every exercise 😂
I'm an American, but I love your workouts Men's Health UK. Thanks for providing it.
Love it! Nice build-up. First couple of rounds were deceptively easy. Then the heart rate continues to climb and you really start to feel it and the sweat starts to pour.
Great workout when time is at a premium 💪🏻
Just right - understated Bradley great communication throughout. Recommend
Great workout man this is my new goto session 3 times a week to see how far I go thanks again bro 💪🏻
Hey bro how did this work?
Bloody awesome workout, cheers
I underestimated this workout. Good one. 👏🏽
Super cool man , very enjoyable workout 👌
Great workout and good coach motivating !
Really good work out. Thank you.
Just what I was looking for to do brutal weights routine greetings from Mexico.
Awesome
Thank you for this workout!
Cheers dude. Thanks.
Yes that hit the right spot - great workout MH and Ben
Great workout
Great upper body workout even for a woman thank you
Terrific presentation...great
Awesome workout video.
I’ve been looking into starting working out, and I’m mainly wanting to focus on upper body, especially core.Would this workout be a good workout to start with, any other videos y’all recommend for a beginner?
Is it the accent or the push that makes him say togeva? Great workout btw!
London accent
Loved it! Can anyone recommend any similar upper body workouts?
Enjoyed it. Cheers.
Es gāju PurGum
Great workout 💪
do you have total body strength trainings/workouts?
good workout but wish I had heavier weight - 5kg's didn't seem to make me sweat.
Man bija Abonements
hi 👋👋🙂💪💪
Finally completed it all on about the 5th attempt. RIP me 😂
Um yes this would’ve been more effective for most of us without your level of fitness with longer rest periods! I gave up half way through 😂
I put my vidoe to 0.75 speed the first few times. Made a world of difference.
Holy damn first time I got back exercising in 3 years and I died after those 30 mins
What weight dumbbells are you using here? What weight do you recommend?
Oh little man
How many reps are there exactly?
what is this guy's name
Super intense if you're outta shape...good grief 😥 😓 😰
no knees in bicepcurl/shoulderpress
Watching this while eating a burger
enjoyed commercials like never.
Has anyone actually managed to get abs from this? Someone pls answer I don’t wanna be doing this for nothing
nice rounded back and looks nice on the floor xD
Ēdu 🥗🥦
this is the laziest workout i have ever seen from a demonstrator, not unless it is supposed to go this slow.
What do you mean?
It’s not a hit workout. Time under tension is better. Slow is not bad!!
form over reps..
It’s steady paced not a HIT workout
Quality over quantity.