20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
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- Опубликовано: 24 авг 2024
- Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump. Best of luck!
The workout:
Deep squats
Reverse lungs
Shoulder presses
Bent-over rows
Hammer curls
Devil presses
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![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](/img/1.gif)
50 years old. At the end of each of the 4 rounds, Devil Press sets were too hard. Now, after 15 sessions: I condensed it in 4x supersets. Keep-Going talk is instrumental. God bless!
At 83, I am doing 6 reverse lunges, 10 shoulder presses, 10 bend over rows, 10 hammer curls with 10 lb weights, and 3 sets. Devil Press is to hard on my back & deep squats kill my knees. Really enjoy the workouts. 😅
This is much better than just reading what to do in a magazine. You learn how to actually do the exercises. Thanks Men's Health and Bradley!
Amazingly simple ones to remember and do it effectively with just a pair of dumbbells.... beautifully done thank you so much
AMRAP, one of the best wourkout ever created; very, very strong and tuff⚡️🎸. Greetings from Puerto Rico in the caribean🌴☀️
Restarted again this routine after a looooonggg weekend break. Yesterday started with two rounds, today managed to do 4 rounds within 23 mins! 😅
i think the devil press is the most aptly named exercise, those things are evil (great video btw)
Thought be easy but them devil presses drain you bad.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
True as fuck
Another 3 rounds today. Damn these really get your heart pumping really fast
love that someone else is doing this with me!!!
I'm trying to get back on track and these are wonderful, thanks!
Great workout..Im 60 yrs old..and did 3 sets with 15lb weighs..maybe 4 next time.
Thank you for the exercise. Been trying to get into better shape so I’ll keep following through.
I’m loving this workout I’m doing this twice a week and then my usual bro splits at the gym. Finally getting some cardio in.
However. It’s not quite total body it’s super weak on chest and hardly touches triceps.
Also at the gym you can switch up weights. Go heavier on legs.
I like to replace curls w dumbbell presses, hits tris and chest
@@hankhudson8736 love it !
This is my favourite running accompanying fitness workout but today, some kind of virus, heart rate and temp through the roof immediately. Managed 3 round with push ups instead of devils press
Thank you for making this video, it inspired me to get fit.
Update: i am starting to get fit today.
Could you give us an update? I hope you stuck with it and are now starting to reap the rewards of your hard work.
Thanks, I just did your workout and I enjoyed. Your chat makes it all the better.
Man the way this work out has me sweating insanely 🙌🏾 exactly what I needed thanks!
Breathing hard was an understatement. Wow!
I love when he takes some small time between each exercise as my first attempt I did too fast, and got dizzy nearly sick and passed out, due to blood flow going all over the place
Just discovered this workout. Quick, effective, hits all the muscles that need to be hit. For now, substituting devil presses (I'll do push ups on the side) for globlet squat with press, devils presses kicked my butt🥵
Very good workout. I underestimated it but half way through you will FEEL IT! GJ
Did you build muscle on it I want something to get in shape quickly
@@kld5617 bro it takes time, you'll only see some results after 4-6 months of CONSISTENT working out.
This simple yet effective, I’ll do this and immediately walk an hour with a weight vest on💪🏾
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
Can you build muscle on this routine get a decent shape
@@kld5617 Yes if you do slow reps with more weights depends on your muscle tone though
@@thefullenergychannel2879 mines carrying a lot of fat 49 @80kg
@@kld5617 best do some fat-burning cardio workouts first they will tone you at the same time
‘Reverse lungs’ ah yes, my favourite exercise
So even men hate them😭
I tried to do 20 minutes but my body is gonna need to build up to that since I’m primarily a runner. Great workout though!
Thank you man! A really good video that pushes you. God Bless.
Did this today as wanted easier workout as woke up not really in mood. Good, straightforward workout. I skipped the rests a fair bit to add more challenge. Got 5 rounds in. Push as hard as you feel you can (could be steady state of really have you puffing!) and it’s a great little burner if short on time 👍
I skipped the rest as well. Did abs after the 4th set and there was a minute to kill. Not a bad work out...
This is my new favorite workout!
:)
Great workout just managed to keep up dumbdell 12.5 kgs. Thought I was quite fit for 63 years old but.....
Recommending to my brother. I do similar stuff for ladies, lighter weights of course-different program. This looks great.
Hooowww man this is a hard one. I ll do it for the next month. Let s se the resuls!!!🎉
great video! thank you. I hope I get to look as good as you do!
Managed 3 rounds today. Phew!
Wooow I just completed the workout....man oh man .great workout
Loved this workout. Good quick burn.
0:40 Start of workout.
Great workout video. Already feel stronger and I’m already getting viens
That was a good session. I especially enjoyed the double press burpee swings. Thank you!
Me he cansado sólo de verte... Rubio!!!. Que buen entrenamiento, voy a empezar poco a poco a hacerlo. Gracias 😘😘😘💓
Great workout, it’s all good till the last one
Awesome! Works the whole body
Excellent. THANKS.
So good. Thanks
I had to pause the video to do the devil press. It felt good after the timer ended
thank you mate
Great workout. What’s an ideal dumb Bell weight to use? I weigh 80kg.
Great workout
Thank you
Those devil press are really tough
this is it!
great workout! thanks
Excelente entreno me. Ha servido mucho y me ahorro mucho dinero en gym, gracias
That was jacked.
I just clicked Dislike (just to check it works! I switched back to Like)...I'm not surprised there are NO Dislikes...beautifully simple and effective exercises, and such simple clear filming...Top Man Bradley
Very helpful, thanks
Can u do the work out everyday?
Super bro 💪 Personally love his workouts! You inspired me to do my own channel about fitness!
Great video!! This is definitely going to help me win state wrestling!
likewise 49, the devilpress is too hard on the wrists and my weights aren't all in ones like those ones they get loose when you out your full weight on them. I did some burpeez instead
Nice workouts ❤️💪🏻
Ima start this workout on September the 1st 3 Times a week. Not really fit trying to get back in shape. Let’s get it
Update?
Great workout
Great routine! 💪
Thanks man....
Wow what a great workout - I’m pooped.
Great workout🙌🏾
First, thanks for the great video!
How many times a week should I do these exercises? And sorry about the naive questions, but can someone please explain the benefits and outcomes of these exercise, say after 3 months of consistent practice. Thank you!
a lot better than reading about it, great video
Solid workout!
Great workout!! 😅
I did the first two and watched the rest. I burned fat just by watching that.
I did mostly 7-8 reps 😅 Cheers mate 😘
Great vid!
Can a beginner do these ex reply pls bro
great workout i sweet all over my body , didn't think that's was that intense at first but it just got harder when building more rep.
Are the dumbbells you are using 10kg? Thanks
Same
Would this regiment be good for building muscle mass or just endurance and general fitness?
Was great 👍
This is great... Not easy though 😅
Excelente
should I be doing this workout routine everyday to gain muscle?
haven't got enough room to do the devils reps, any recommendations on something similar that requires less space?
Can you do this every other day? Or better twice a week only?
Every other day.
New subcriber i feel it god bless im exhausted
Basically an f45 workout session minus the water breaks
Doing this now
I almost died 😂 omg but good exercise
Lit workout 🔥. But i’m subs devil press to snatch 😂
I subbed the devil presses too I haven't got Hex dumbbells so I just pushup till failure.
Good luck
Great workout...adverts in the middle of it not so good
great video. background music is a bit annoying.
Definitely saving this video
Shouldn't you warm up before doing strength exercises? or does it not matter with these specific exercises?
I mean you should always warm up with any exercise to loosen up your body
What weight should we be using?
What amount of weight would you use?
After three weeks skip, going back I started with 2 rounds 😅
For the devil's press, I am hesitant to use round dbs cos i fear they'll roll and I'll hurt my wrists. Any thoughts?
You could do a press up without the dumbbells and just use them for the lifting phase.
He is going - legs, shoulders, back, biceps and core. I have three suggestions. If you want to go explosive, you can do 10 burpees. A level down is 20 mountain climbers. Or you can simply place the dumbells standing vertically and parallel (shoulder space) give an arm's length from yourself, do push ups and reach to touch them alternately. One push up touch right, one push up touch left. Hope this helps.
How many calories does this workout burn, for my MyFitness Pal app 🤔
Can do it every day or need to take rest one day a week?
Whats the weight of the dumbells he is using
How much do the the dumbells weigh in each arm?
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Bro as a beginner i want to ask that can i do these exercises daily pls anyone reply guyz.
Should i do this everyday?