Bradley Simmonds's Super-Intense Bodyweight HIIT Workout | MH Weekenders

Prepare yourselves, because this one is going to sting a little. You don’t need any kit, just a mat (if you have one) and a bottle of water (which you will need). Probably best to have a towel by your side, too.
We’ll let the workout do the rest of the talking for us:
Section 1
Five exercises, 40 seconds on, 20 seconds off, x2
1. High knees sprint
2. Mountain climber
3. Chest to floor stand-up
4. Reverse lunge
5. Plank jack and press-up
Section 2
Five exercises, 20 seconds on 10 seconds off, x4
1. Lateral squat jump
2. Cross climber
3. Frog burpee
4. Uppercut
5. Jumping lunge
Section 3
Seven exercises, 20 seconds AMRAP (as many reps as possible)
1. Elbow to knees
2. Bicycle crunch
3. Heel touch
4. Knee tuck
5. Jack-knife sit-up
6. Turkish Russian twist
7. Plank - one minute
This video was filmed in December 2020 in compliance with COVID-19 guidelines.
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[@mattstorer7426]

I started getting back into shape after kids a year ago, starting with this HIIT. It killed me. A year later I am in far better shape and regularly do Bradley’s workouts which I love. I re-found this one today and it nearly killed me again! Great work Bradley - would be great to have some more content.

[@severebash9153]

This is my favorite HIIT video, and he deserves views, so I’m timestamping it.
0:56 Stretch routine
4:10 40 secs off, 20 secs on routine X 2
14:20 Tabata workout
24:32 Ab workout
29:30 Cooldown/lower back stretch

[@christinakaiser5713]

I keep coming back to this workout! Easy to do at home, on the road and on vacation for a little extra fire

[@ssrsuspension8247]

I'm a retired athlete trying to get back into fitness in my mid 40's and drop some bodyfat, its hard but this workout was bloody amazing - looks easier than it is! Thanks B.S ;-)

[@ivicabago6459]

Great workout 💪

[@billylewis8446]

class workout

[@K1photos]

Enjoyed this workout 🙌

[@melaniepoulopoulos5857]

Loved it Thanks Bradley Your the best x

[@Nesmaster101]

Great workout, but I extended the second part to 8 rounds and added some weight where feasible. Perfect intensity and duration IMO.

[@rsmotavation9577]

hi already watched your video that was great thank you very much it help me a lot

[@yassindoolaur3854]

Great workout

[@marcstanley5844]

Damn this workout is good!!!!! 👍🏻

[@roberthicks2850]

Very spicy!

[@nadinehills8638]

I do really like your workouts. But would like to see a non repeat workout. Like tabata or circuit training xx

[@edcooper3939]

🔥🔥🔥

[@user-xh5gf2ee2t]

Best

[@yuonhee]

Music?

[@nilgunaslan2946]

W

[@roycartagena308]

Amazing and super duper handsome

[@ohnonotthevampire7191]

ENOUGH WITH THE TABATA ALREADY!! JEEZ!! 30-40-50-60 active with whatever rest. Getting REAL tired of tabata!