30 Min HIIT FULL BODY Dumbbell Workout At Home (maximum BURN🔥)
HTML-код
- Опубликовано: 28 окт 2024
- 👉 Join me today guys for this 30 min HIIT full body dumbbell workout at home. Or the gym if you're training there
Maximum burn in minimal time 🔥. All you will need for this workout is a couple of dumbbells (light will work perfect) , a little space and just 30 minutes
If you have a selection of dumbbells , even better. But the beauty is, this is a beginner , intermediate or advanced friendly workout
As if you have the weights available , you can simply up or lower accordingly and make the workout as difficult as you desire
If you're new to the workouts or looking a more beginner friendly workouts. Just start off with some of your lighter dumbbells. Trust me even with those , this will tone you up and work up a sweat and burn some serious calories in just 30 minutes 😊
So grab those dumbbells and let's do this. As always if you enjoy the workout , be sure to drop it a like and leave me a comment. Always love to hear from you guys and if you like this and are looking more like it. Be sure to subscribe to the channel
=============================================
🔥Want more workouts like this? Then why not Come join the Zeus Family today with Zeus Plus+... zeusfitness.co...
You can even check it out right now with our 14 day trial)
👉 We have also just added a brand new '2 week mini summer Shred challenge' that you can enjoy over the next 2 weeks
You can also access everything else included in Zeus Plus+ while you try it out
Want more workouts with a little more structure ? Did you know with our Zeus Plus+ membership. You can access our entire catalogue of 4-6 week body transforming Workout programs.
Yes access EVERY SINGLE ONE. (You can even check it out with our 2 week trial)
We have a range of workouts programs from beginner friendly programs. Right up to the more advanced programs
Step-by-step weekly structured programs to get you in the best shape of your life and you will have access to me every step of the way which includes live Zoom calls with myself and the Zeus family
Everything included with Zeus Plus+
✅ Access ALL Our Premium 4 & 6 Week body transforming Programs - (Value $500+)
Instant Access our famous programs ...
Zeus Shred
Zeus Shred 2 Evolution
Zeus Beast
Zeus Burn - Resistance band edition
Zeus Burn - Dumbbell Edition
Zeus PumpT
Zeus Xpress
Zeus Absolution
& our BRAND NEW Zeus Lift program
You’ll have UNLIMITED Access - If you have ever considered one of my programs before then there has never been a better time to try one
With your Zeus Plus trial you can instantly access all of these programs
Programs that will progress you along your fitness journey and turn you into the best shape of your life
Whether you're a complete beginner - intermediate or advanced we have you covered. You get access to them all
All new Zeus programs are also added to Plus+
(Value $500+)
✅ Live Zoom Group Coaching - 1x a month (Value $149)
Jump on a live Zoom call each month with myself as Chief of the Tribe,
I'll help answer any queries you have, break through plateaus, hold you accountable and kick your butt if needs be.
All calls will be recorded and uploaded to the members area.
If you still have any questions, just post in our members group and Zeus will answer them.
✅Zeus Nutrition - Delicious New Recipes Added Every Month (Value $99+)
One of the main stumbling blocks people face or their fitness journey is diet.
Your body is made in the kitchen and diet doesn't need to be boring
This is the mistake too many make. With a boring diet, you will quickly fall off the wagon
With Zeus Nutrition in Zeus Plus we will provide you with delicious meals and nutrition packs to show you that healthy food does not need to be boring
Helping you keep on track
There will be Regular & Plant Based Options Available) Enjoy Our Delicious Healthy Meal Plans With Over 6 Months of Content Already Included. (Value $99+)
✅Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Bonus #1 - Quick Start - High Protein Nutrition Guide
Bonus #2 - Quick Start - Low Carb Nutrition Guide
✅ New programs - Yes all new and future programs are also added to Zeus Plus at no extra charge. When launch time comes, they are added to directly to Zeus Plus+
✅ Bonus & live workouts - With Zeus Plus we also add additional bonus and even live workouts. Whether this is a super fun real-time workouts or a recovery pilates session. Zeus plus has it all
If this sounds amazing to you , then why not check it out today with our amazing 2 weeks trial. Cancel at any time 😊 - zeusfitness.co...
🔥Want more workouts like this? Then why not Come join the Zeus Family today with Zeus Plus+... zeusfitness.com/zeusplus
You can even check it out right now with our 14 day trial :-)
👉 We have also just added a brand new '2 week mini summer Shred challenge' that you can enjoy over the next 2 weeks
You can also access everything else included in Zeus Plus+ while you try it out
Want more workouts with a little more structure ? Did you know with our Zeus Plus+ membership. You can access our entire catalogue of 4-6 week body transforming Workout programs.
Yes access EVERY SINGLE ONE. (You can even check it out with our 2 week trial)
We have a range of workouts programs from beginner friendly programs. Right up to the more advanced programs
Step-by-step weekly structured programs to get you in the best shape of your life and you will have access to me every step of the way which includes live Zoom calls with myself and the Zeus family
Everything included with Zeus Plus+
✅ Access ALL Our Premium 4 & 6 Week body transforming Programs - (Value $500+)
Instant Access our famous programs ...
Zeus Shred
Zeus Shred 2 Evolution
Zeus Beast
Zeus Burn - Resistance band edition
Zeus Burn - Dumbbell Edition
Zeus PumpT
Zeus Xpress
Zeus Absolution
& our BRAND NEW Zeus Lift program
You’ll have UNLIMITED Access - If you have ever considered one of my programs before then there has never been a better time to try one
With your Zeus Plus trial you can instantly access all of these programs
Programs that will progress you along your fitness journey and turn you into the best shape of your life
Whether you're a complete beginner - intermediate or advanced we have you covered. You get access to them all
All new Zeus programs are also added to Plus+
(Value $500+)
✅ Live Zoom Group Coaching - 1x a month (Value $149)
Jump on a live Zoom call each month with myself as Chief of the Tribe,
I'll help answer any queries you have, break through plateaus, hold you accountable and kick your butt if needs be.
All calls will be recorded and uploaded to the members area.
If you still have any questions, just post in our members group and Zeus will answer them.
✅Zeus Nutrition - Delicious New Recipes Added Every Month (Value $99+)
One of the main stumbling blocks people face or their fitness journey is diet.
Your body is made in the kitchen and diet doesn't need to be boring
This is the mistake too many make. With a boring diet, you will quickly fall off the wagon
With Zeus Nutrition in Zeus Plus we will provide you with delicious meals and nutrition packs to show you that healthy food does not need to be boring
Helping you keep on track
There will be Regular & Plant Based Options Available) Enjoy Our Delicious Healthy Meal Plans With Over 6 Months of Content Already Included. (Value $99+)
✅Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Bonus #1 - Quick Start - High Protein Nutrition Guide
Bonus #2 - Quick Start - Low Carb Nutrition Guide
✅ New programs - Yes all new and future programs are also added to Zeus Plus at no extra charge. When launch time comes, they are added to directly to Zeus Plus+
✅ Bonus & live workouts - With Zeus Plus we also add additional bonus and even live workouts. Whether this is a super fun real-time workouts or a recovery pilates session. Zeus plus has it all
If this sounds amazing to you , then why not check it out today with our amazing 2 weeks trial. Cancel at any time 😊 - zeusfitness.com/zeusplus
I can feel the pressure of givin up from that workout! İ'm so glad to Zeus and who complate this workout!
Great job Hasan 💪
My new favorite workout! The way that this one gives the preview before the next segment really helped. Nicely done! 👍😅
Awesome Barbara , glad you enjoyed 😊
Great HIIT workout! Thank you. Love the constant workout changes and focus that you offer.
Glad you enjoyed Georgia 😊
Nice one on this Saturday morning, very effective❤
Awesome job Julie! Certainly one way to smash a Saturday
Awesome workout man. Love your stuff! Best workout RUclipsr!
Good job Kyle and as always thanks for the amazing feedback 😊
Great burnout. Thank you.
Very welcome Jose , great wee workout that
Amazing workout as usual!! Nothing but the best!! 🔥
You da man Kevster
Incredible!
Very good workout just before work. Plenty of energy flowing. Thanks Zeus!
Awesome , plenty of energy for work ahead 💪
Awesome, thanks Grant 💪😁. Need to get some lighter weights for that one! 🥵
Absolutely, doesn’t take long for that one to start hitting hard
That was awesome, hard for sure but do-able!
This was a really cool workout! I thought it was a GREAT mix of cardio and muscle building. All in 30 minutes. Bravo!
Boom , great job 💪
This is my go to Southern Hemisphere summer workout
Awesome 💪
Great workout!
Brilliant workout grant certainly wakes you up at 6am 🤣🤣
Thanks 👍
Haha indeed , great time to smash it
Thank you so much! Starting to work out again and your videos help me a lot :)
Awesome my man , plenty here to help you get back on the fitness track 👍
this workout really smashed my shoulders. much harder than I expected. Used 12.5# for 1st round, and then 10# for 2nd & 3rd rounds.
Awesome 👌
Wow this was great it did test me big time for endurance
Great job Christine 😊
Found that tough Zeus... keep em coming...
Awesome stuff Dympna 💪
Loved it thanks 😊
Awesome, glad you enjoyed 😊
Absolutely brutal - your nastiest for quite a while…well done young man
Good man Andrew. By round 3 was a bit of a stinker
Good morning Zeus ! Pump it up
If I could hit that like button twice I would! Great vid! Clicked that Subcribe button as well! ❤can't wait for more!!!
I am dying…congrats on hitting 200k subscribers
Awesome Andrew and thank you 😊
u r the bomb
Darn it I think I found a workout for my off day from the LIFT workouts.🤦🏻♂️🏋🏻♀️