ULTIMATE 30 Min Full Body Dumbbell Workout SUPER STRENGTH & CONDITIONING | No repeat
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- Опубликовано: 23 авг 2024
- Join me today for this Ultimate 30 Min Full Body Dumbbell Workout super Strength & conditioning beastly workout
Using our 3 Zone dumbbell strength and conditioning set up to work you to the max in 30 mins.
Working every muscle , building strength and working up a serious sweat
This workout is split into 2 sections with a quick 30 sec breather in between to grab yourself a drink and get ready for section 2 before we hit a punch more no repeat exercises
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Zone 1 - We hit a compound conditioning exercises to get the heart rate raised and every muscle working
Zone 2 - we pick up our heavier weight and push the muscles to the max
Zone 3 - We drop down the weight and focus on our more sculpting exercises
Each muscle group will also get it's own focused section with the legs and core being worked in each of our compound sections to fit them in also
This one is going to burn and you can make it as simple or as difficult as you need by simply upping or lowering the weights
But trust me , it won't take long for this one to start hitting hard
Grab those dumbbells and let's smash it
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
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Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
Great exercise. Sweating at the end of it.
Music was a bit loud, I couldn't hear some of your comments during the workout. Txs
Sore after this one, pecs are pumped feeling burnt out!! Great workout, thanks
Awesome buddy, nasty little burn that one
Tough but massively enjoyable, Grant 💪
Good man , though wee number that
❤ Grazie 🏋️♀️
You’re welcome 💪
i got really sweaty doing this workout
Sign of hard work! Good job and Merry Christmas
Great workout. Thank you.
Welcome as always buddy , good sweet with that one
Quite tough but I love it, especially the combos. 💪🇩🇪
Yeah they are fun! Good job
Another great work out many thanks 🥵👊💪
Welcome as always buddy
You are a true blessing. Loads of respect
Ah thank you, much appreciated and glad you enjoyed
What a great workout! I’ll admit, it’s been a while since I’ve done one of your workouts, I’ve been focused on cardio. BUT I have been reading about the importance of strength training. So when I decided to get back to it, I knew right where to go! Looking forward to progressing through a course shortly when I can afford it 💪
Fantastic and great to see you back and glad you enjoyed! Absolutely incorporate those weights into your routine
Awesome workout! Great variety, never boring!
Great job! These always feel like they fly by
Another fantastic workout. Thank you Grant 💪😁.
Welcome as always buddy, sweet flowing
Another cracking workout. Tough, but I loved it. Thank you. 😊💪🔥
Welcome as always Shirley
Very good Wourkout Grant 💪
Yeah it’s a toughie , good job
ini yang saya tunggu latihan full body 💪😃🇲🇨
Boom , never in doubt 💪
I love how I feel like I got my a** kicked, I needed it!
Awesome , always a good feeling 💪
I’ve been doing your 15min workout and am now progressing to this 30min workout. Could this be done 5x a week?
Progress , can’t beat it! Fantastic! Emm maybe hit this every other day depending on how you’re feeling , weight being used and how muscles feeling etc! They may need time to recover
I enjoy your programs and am getting visual results. Thank you
I enjoyed this workout. I have a question I always have coffee in the morning and I do drink plenty of water, however, I heard it’s not good to have coffee prior to working is this true? My husband has been working most of his life and never heard this.
Some people will say coffee good , others will say bad! Personally I’ve had plenty of coffee in my time before a workout to give me kick and never done any harm
Sore as hell today
Thanks
Did the whole workout with slightly lighter weights than you
I'm 70, enjoyed the action