30 Min Full Body Dumbbell Workout | Strengthen, condition and sweat | No repeat workout
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- Опубликовано: 24 авг 2024
- Back with another butt kicking 30 Min Full Body Dumbbell Workout. Againa dumbbell workout using our 3 zones to strengthen , condition and work up a serious sweat
Again split into 2 sections with a 30 second rest in between to get ready for another no repeat blast
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Zone 1 - We hit a compound conditioning exercises to get the heart rate raised and every muscle working
Zone 2 - we pick up our heavier weight and push the muscles to the max
Zone 3 - We drop down the weight and focus on our more sculpting exercises
Each muscle group will also get it's own focused section with the legs and core being worked in each of our compound sections to fit them in also
This one is going to burn and you can make it as simple or as difficult as you need by simply upping or lowering the weights
But trust me , it won't take long for this one to start hitting hard
Grab those dumbbells and let's smash it
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30 min daily structured workouts a little like todays workout with 4 amazing weeks all with different structures and set ups
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
Tried your workouts for first time. Sweaty and tough with great instructions. Thank you from Seattle.
Ah awesome , you’re very welcome! Glad you enjoyed
It was a great workout, it is too important to start the day like this exercises , thank you from bottom of my heart 🌺
Absolutely, sets you up for the day in the right mind physically and mentally! Great job
Fantastic workout. Great instructions. Thank you.
You’re welcome Jose , good fun this one
this was my rest day workout! it's a combo of a week of Skulpt? but really effective as always Coach, you just never disappoint!
Good morning, Thanks for that session. I just completed it and really enjoyed it. I like the no repeats. I di this as part of a longer weights session. Thanks again.
Excellent stuff! Yes the no repeats are fun! Feel like they just fly by
@@TheZeusFitness I got to agree
Another fab session. 👌💪 Time certainly does fly when you're doing one of your No Repeat workouts. 😊
It’s really does , great job again Shirley 😊
sudah saya lakukan latihannya, lanjut berikutnya 💪😃🇲🇨
Excelente! Gracias desde Colombia!
You’re every welcome! Big hello all the way from Colombia
💪🔥🔥 gooooood
Love the no repeats... Great workout
Woohoo, great job as always
This will be apart of my workout all September
Awesome , smash it! Also love you’re planning ahead 💪
Love your no repeat workouts I love how u teach, Ur voice is so calm ❤️👍👍👍You ‘re the only channel i know that gives no repeat most of the time❤️❤️❤️
Awesome , glad you’re enjoying
Yay!!
You remind me of bodybuilder Mike Mentzer
Shirt period of time with heavy load and resistance!
Talk about feeling the pump 💪💪💪
Been a while since I have done one of your workouts, maybe in lock down? Anyway once again a brilliant workout, shoulders are burning after that one.... Thanks
Awesome , good to see you back Shaun
Hard but enjoyable, like the fact there are no repeats
No repeats are always a bit of fun, feel like they go so much quicker too
28 Jul 2023: Completed this workout (took a break from Skulpt). (I’m 70.)
That’s fantastic and I hope you’re loving Skulpt 😊
@@TheZeusFitness Skulpt: So far, so good. Thanks, Grant!
Wow, what a great short workout! ❤ with a little more focus on the upper body - just how I like it! Thank you! 🔥🔥🔥💪💪💪😅👍🙏😅😘
You’re very welcome buddy , glad you enjoyed
🔥🔥🔥
legend ..loving these workouts with you ...gezzz this YT algo make no sense u deserve so so much more bro .... Keep em coming👊💪
Cheers buddy , appreciated and I agree haha!
Top job ❤
Glad you enjoyed 💪
Hey Zeus!! Great workout!!
Very welcome as always Mary
Blimmin AWESOMENESS in a workout Thanking you once again Mr Grant 😁😁😁
You’re very welcome as always
Tremendous stuff . Little break from Zeus lift on holiday so a winner all round. Quality as always Grant 👍👏👏
Still smashing it on holiday , love it
Loved it! Tho I felt it in my upper body more than the lower. Still good and I broke a nice sweat
Great job and def a big sweat! Bit more upper body dominant but legs still get hit in those compounds
You are amazing. Thank you for all you do. ❤😅
Ah thank you , glad you enjoyed
How many times a week do you recommend to do this workout? I really like the way to explain the exercises.
Thanks , glad you’re enjoying! Really depends on how you’re feeling and what weights you’re using! If doing the same routine over and over maybe every other day to give the muscles time to rest and recover
Oh dear lord
Challenging work out.
Yeah it’s a tough wee one, good job