This took me 50 minutes to complete, but I did it! I just discovered this channel and can't wait to do other videos. Thank you so much for making great content available!
Thank you for your amazing follow-along fitness videos! Your energy and guidance keep me motivated and make working out so much fun. Keep up the great work!
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I love this routine! Thanks for making it 😊 would it be possible for you to do a different one, but one that covers the same thing as this one? Glutes and hamstrings with weights. It’d be awesome if you could do that! Thanks for your videos 🙌🏽
Good exercises!! Though felt like I lost a lot of time transitioning from standing up to laying down etc. Could be great for cardio but felt a little tiresome to be going back & forth so often. Got a good sweat in tho
Please can you do a TRX workout. Everything out there on RUclips seems to be not in a class format, rather, the focus is doing the exercises correctly, therefore, there is a lot of talking.
If you would like to speed up your recovery time 10 fold raw veganism is the way to go. It's been simply incredible. And by the way, your skin will start to shine plus your life will never be the same again if you stick with it.
![Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3](http://i.ytimg.com/vi/4RJANBzEMN4/mqdefault.jpg)
![25 Min INTENSE Hamstring & Glutes Workout with Dumbbells [GROW YOUR BOOTY]](http://i.ytimg.com/vi/j6BUtLxlut8/mqdefault.jpg)
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
This was one of the best glute workouts I’ve ever done. Thank you.
No talking, direct to the point. A lot of compounds. I cannot ask for more. Just subscribed! Thank you
Thank you so much and WELCOME! Happy to have you here! 🙏🏼
This took me 50 minutes to complete, but I did it! I just discovered this channel and can't wait to do other videos. Thank you so much for making great content available!
They are really good! Even worth paying $10 a month or $5 here and there. First RUclipsrs I have ever paid. Totally worth it.
Dan, this 30 minute routine was awesome. Included different tempo and nice cool down. Thanks and blessings
Thank you so much! So glad you like it.
Your workouts are very intense....you always feel burn, extra burn
I swear he's trying to kill us! Lol
Thank you for your amazing follow-along fitness videos! Your energy and guidance keep me motivated and make working out so much fun. Keep up the great work!
Great workout to start the day… and also a very good sweat out… many thanks and cheers 👍😊😉💪
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thanks for this workout. I usually pick 3-4 of these exercises do them for multiple sets in my hamstring/glute focused leg day.
That was awesome!! Thank you ! Have a fantastic day!!
Loved the variety of exercises!! Awesome
This workout was EPIC - thanks so much!
You def pmo amazing hammy and glute workout thanks brother🙏🏽
Lovely workout 🎉, thanks 😊!
I definitely felt the burn with this one !
Love it!! Thanks 🙏🏻
Dan! Best glute exercise ever! Need more pleaseee 🎉
Thank you ❤
Slow and methodical. Glute and hamstrings were definitely felt. Thank you.
brilliant ! thank you so much was burning one .
Love the workout 💪
Excellent workout, thank you!
Thank YOU!!!
ABSOLUTELY AMAZING WORKOUT! Keep it coming pleaseeee.
I love this routine! Thanks for making it 😊 would it be possible for you to do a different one, but one that covers the same thing as this one? Glutes and hamstrings with weights. It’d be awesome if you could do that! Thanks for your videos 🙌🏽
Hi 🏋️♀️ champion 💪♥️💪 I’m on holiday but next Monday get back to the track even if I’m still on holiday 🏋️♀️thank youuuuuu Dan 🌹
Great stuff, have worked out with many of your videos.
Would be great if you had more 45 minutes or so dumbbell work out.
Cheers.
I love your workouts! Keep em coming please 🔥🔥
Looking forward to tomorrow morning for this one!!!
burned so good! thank u
That’s healthy challenging workout, thanks a lot ❤
This is an Amazing Workout!! 🏋️♀️ Glutes on Fire!!🔥. Thank you 🙏🏻 😊😅
Thank you!!!
Awesome Saturday leg workout. Got the legs on fire! Thanks brother
This workout is AMAZING 👏 I love the burn , sweat and the amazing feeling I have after ❤
madness your workouts are amongst the best 🔥🔥
Really great workout! I couldn't do one of the exercises at the end (56 yo female), but otherwise perfect for me. Thanks!!
Amazing job!! 🙏🏼
Thanks Dan! We’re ready for another 6 weeker!!!
this one was crazy. felt lower back pain so had to swap stuff out
Hi Dan!! This also works for my leg day workout??
Love your workouts ❤
I did this workout yesty! It was good! Thanku
Felt the burn from the get go 🔥 loved it!
Many thanks to you Dan ❤
Good workout
First time finished up in the morning, feeling great! Thanks T&D
Second time accomplished!🎉
3rd time accomplished! Thanks T&D
4th time accomplished!🎉
5th time accomplished Feeling the growth of strength
6th accomplished! Feeling tense
I never wanted to kill myself after working out☠️
great workout just subscribed. Keep up the intense workouts love them.
Hi! I Love your workouts man 😎😉
I beg your pardon!! I feel very disrespected 🤕🤕 and so do my glutes 😭😭
😂 😂 😂
Loved this! Used 25lbs
Incredible workout! 👏🥵
Thank you ❤
I’m here for a long time
Love your workouts! Wish you had an app!
Good exercises!! Though felt like I lost a lot of time transitioning from standing up to laying down etc. Could be great for cardio but felt a little tiresome to be going back & forth so often. Got a good sweat in tho
Love the workout! Where did you get the bench, looks sleek
Our bench is from BC Strength. Great quality - we've had our for years and we love it.
😅 intense but loved it. Thnx ☺️
Great workout dude! Would love to see some more dumbbell upper body and dumbbell lower body routines. Thanks!
the mosr complet glutes workout thanks bro
I like leg workout from you❤❤
Good Job!
If you can make more emom workouts please 🙏🙏🙏
Great 👍 ❤❤
🙏🏼 🙏🏼 🙏🏼
I showed up 😮
🙌🏼 That's half that battle!
Problem solver😢
✊️🌻
Thanks
Hi Dan, Where can I find that foam bench to order?
Hello! We bought ours from the BC Strength website www.bcstrength.com/collections/all-products/products/bench
Thank u❤
Can we get a kettle bell workout
🔥🔥
I’m back after 5 months hehe lets gooooo
Where can I purchase the box you use ?
Temu
There noothing like bulgarians. Lounges and glute bridges thats it. From all the ine I have tried these ones have given me great results
the best on youtube was sweating and everything 😅
I personally love this Workout.
My Glutes and Hamstrings, especially the Day after this Workout,......not so much 💀🤣
Please can you do a TRX workout. Everything out there on RUclips seems to be not in a class format, rather, the focus is doing the exercises correctly, therefore, there is a lot of talking.
You make me want to buy my first pair of Yeezys just to work out in them.
where can i find that bench
Super
What brand is the glute bench/block you are using?
I'd like to know as well lol
We want more videos
shhhh
🔥🔥🔥🔥🔥
Yea, yea mon.
我用的是两个20磅的哑铃,你们呢?
What’s the music’s name at 24:20 ?
So no 3 min rest in between reps?
Dan ❤❤❤❤❤❤❤
🙏🏼
00:00:01
打卡
the girls wth 10lb weights: this was great!
the dudes with 50s: b-bruh💀💀
Please more killer glutes workout for girls❤❤❤❤❤❤❤. Thank you Dan ❤❤❤❤❤❤❤
👍
❤🔥💪
❤❤❤
❤
💪🔥👍
🙌🏼🔥
Great workout but m'y knees wan't like it. M'y wife will love it.
If you would like to speed up your recovery time 10 fold raw veganism is the way to go. It's been simply incredible. And by the way, your skin will start to shine plus your life will never be the same again if you stick with it.
Great workout ....🥵🥵
💪🥵❤️
I never think l burpies😂
💪💪💪💪👌❤️❤️❤️❤️
Sir..I’m calling the police on you
😂
Hell lot of sweat 🥵🥵