hey, just wanted to say that i have been following you for 4 months now and i have noticed a significant change. Wanted to thank you for the effective videos...
@@laurarubin4234 I do follow a routine.... This is the parts of the body i exercise Day 1 Cardio and Biceps Day 2 Cardio and Legs Day 3 Cardio and back Day 4- Cardio and Triceps... Day 5 Rest day.... Remember to do cardio of Tiff Dan only every day.. it's extremely effective
This is still my favorite workout of all leg workouts I have ever done. I love the combination of strength and cardio so much. It makes everything more intense. I wished there were more of these workouts. This workout makes my legs shake everytime.
Hello, found your channel about 4 weeks ago and love all the exercises. I am 70 years old and love the cardio feeling of these workouts. Keep it up! Fantastic
I've been working out with dumbbells for about a year and at some point I hit a plateau. But since I've discovered your channel one month ago, I've noticed big changes! Thank you so much for those workouts, I love them
Well I nearly had to seek medical attention in the days following the first time I did this workout. My calves were completely destroyed and it took me about 4 days before I could walk without a noticeable limp. Fortunately, the 2nd and 3rd times weren’t nearly as bad. I am starting to appreciate real results with Dan’s dumbbell living room workouts.😊
Yesterday I did the last workout you posted, 30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY, and for the first time in months I slept so well!!! Thanks Dan, your workouts improve not only my body, but also my mind!! My mentor :-) You're at least 5 days of week in my agenda, thanks for that!!
Testosterone is secreted when you do muscle training. It is recommended to train hard, especially for large muscle groups, heavy training, and multiple sets. Not only does strength training produce testosterone, but it also helps to maintain testosterone. Testosterone secretion declines as we approach our thirties. If testosterone continues to decrease, it will not only make it harder to build muscle, but it will also weaken your mental health, leading to a decline in willpower and libido. Strength training improves your willpower, and as you gain muscle, you become more confident and proactive. It also makes you more motivated to train, which is a good cycle for your muscles and for your attractiveness as a man.
Im sorry Dan I let you down! I only got about 3/4 through this workout and tapped out for the bike. Still building up my body strength for these. Thanks for your awesome videos!
Hello Dan,just wanted to say a huge thank you for all the guidance and motivation over the past five months! Your videos have truly helped me on my fitness journey, and I couldn't have made it this far without your support. Keep up the amazing work!
Thanks Dan and Tiff! It was nice to see some dedicated calf exercises. I like the format of go slow then as many as possible. Keep up the hard work you put into these videos, you are helping a lot of people better themselves.
Wow, crazy hard workout so much respect. I'm 63 so I made it a little more suitable for me. I did these exercises for about an hour by increasing the rest time between sets to about 2 minutes. I had to change it up but still used relatively heavy weights. Believe me, it is still a killer workout just one that I could walk away from...
Im 16 and started following a few of these routines weekly with 1 day of rest, Chest and back on Monday. Legs on Tuesday. Biceps, Triceps and Shoulders on Wednesday. Off day on Thursday. Chest and Back on Friday. Legs on Saturday. Biceps, Triceps and Shoulders on Sunday.. I'm surprised af at the progress I'm already seeing, Thank you for that
Thank you so much for this! Tried other home dumbell workouts that just didn't let me feel that burn or too much time in between exercises. This right here is perfect! Much appreciated King!
Tnx for a great leg day workout! As a runner i find those leg workouts very efficient. One specific comment for this workout, i find it hard to notice the black dumball in front of the black background 🤓💪👏
I seriously dont think ive ever sweat this much after a workout (i can barely type lol) This is definitely my new favorite workout, i especially love how its so effective even without the weights!
Hey, Thank you for your workouts. I only follow your weekly routines and nothing else. Have noticed significant gains in muscle tone and definition. Also, thank god you are popular and thank god for those Ads in between, gives me extra seconds to suck in oxygen 😁😁
I don’t know what to say this workout for legs is something different after I was done with it my legs could not take it anymore I was at the point where I could not walk or run normally and this is a really tuff workout to try and it’s probably the most effective leg workout I’ve ever done with my legs. Thanks Dan for this work out it helps me🎉❤
Don't have anything heavier than two 25 lbs dumbbells but I've still been doing all your workouts the best I can, and seeing great improvement! As a wrestler though, those squats at the beginning were really killing my lead (right) knee 😆 Thanks a bunch Dan!
25 lbs is plenty of weight. You don't need a lot to make a difference. Slowing down your reps can be really challenging, too! Keep on pushing my friend!
Hello Tiff and Dan this leg workout was brutal especially the calf workout I could feel the burn they were on 🔥🔥🔥🔥🔥🔥🔥I enjoyed it thou. Good work always
i could do only twenty five percent 7 mins in fifteen mins took me i quit right now as it's 3 am in morning will complete in morning good night hustlers i had stopped workout for 2 weeks felt most sweaty ever in my life i have di 1 hr 2 hr workout but never felt in fifteen mins u post grt content i only follow u mate Jai shree Ram
Thanks tiffxdan I can successfully do this entire exercise it means I’ve made progress(it was only body weight tho) I’m 14 yrs old with an ectomorph build, so if I can do this full workout Ik I’ve made progress, thank you
Had to modify it a lotand tooklots of breaks but I'm glad icould finish it........ though I'm surprised that i didn't break in 2 or more pieces.....loved today's workout❤.....i will gladly repeat it next sunday
"Workout from Hell"??!! The Understatement of the Year!!! I did this Workout yesterday (with 12,5kg/20kg Dumbells) and today, even sit on a Chair is a Torture!! 😭 I love it!!!!!!🦵🤣
Dan please upload video one day before because at 5 am MT is 5.30 pm IST in my country. So I regularly missed your new videos because it's too late 5.30 pm in my country. I request you to upload videos one day before only, so everybody from world can do . Waiting for your reply and positive response 😊😊
Can't thank you enough I left a comment from awhile ago Asking you more of your extreme leg workouts And I think you heard me Am I right ? Well , thank you so much
![Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3](http://i.ytimg.com/vi/JGQ935Pvk_g/mqdefault.jpg)
![Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3](/img/tr.png)
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
My legs were literally shaking when doing the finisher. Thank you Tiff and Dan for this amazing workout! Big fan.
Great job Javier!! 👏🏽👏🏽
Well rip for me.i haven't had any structured workout.this will be part of my 30 day upper lower body split rest Wed and repeteat thur and fri
hey, just wanted to say that i have been following you for 4 months now and i have noticed a significant change. Wanted to thank you for the effective videos...
Hi, was there a routine you followed or just any videos of theirs
@@laurarubin4234
I do follow a routine.... This is the parts of the body i exercise
Day 1 Cardio and Biceps
Day 2 Cardio and Legs
Day 3 Cardio and back
Day 4- Cardio and Triceps...
Day 5 Rest day....
Remember to do cardio of Tiff Dan only every day.. it's extremely effective
Thank you so much. 🙂 I'll give that a go
True boi
@@laurarubin4234 I got some good gains in my quad from his workouts routine but I lift with kinda heavy and I sometimes replay the video on leg day
This is still my favorite workout of all leg workouts I have ever done. I love the combination of strength and cardio so much. It makes everything more intense. I wished there were more of these workouts. This workout makes my legs shake everytime.
So happy you liked it!!
Hello, found your channel about 4 weeks ago and love all the exercises. I am 70 years old and love the cardio feeling of these workouts. Keep it up! Fantastic
bro was NOT lying with that description I can barely sit properly now 🔥
I always leave my girlfriend like that in bed ig this is my karma lmao
Ayo Bro chill 💀@@char.ger-3321
@@char.ger-3321
hahahahaah XD
I've been working out with dumbbells for about a year and at some point I hit a plateau. But since I've discovered your channel one month ago, I've noticed big changes! Thank you so much for those workouts, I love them
Thanks for teaching us so many good exercises
Thank you! Really appreciate that. Grateful to have you apart of our RUclips family. 🙏🏼
Well I nearly had to seek medical attention in the days following the first time I did this workout. My calves were completely destroyed and it took me about 4 days before I could walk without a noticeable limp. Fortunately, the 2nd and 3rd times weren’t nearly as bad. I am starting to appreciate real results with Dan’s dumbbell living room workouts.😊
Yesterday I did the last workout you posted, 30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY, and for the first time in months I slept so well!!! Thanks Dan, your workouts improve not only my body, but also my mind!! My mentor :-) You're at least 5 days of week in my agenda, thanks for that!!
Doing this routine every week weighted: starting from 6 kg, I've now reached peaks of 20 kg.
Thanks for making my leg day brutal!
This is the ultimate leg workou
So glad you like it!!! 🙌🏼🔥
Testosterone is secreted when you do muscle training. It is recommended to train hard, especially for large muscle groups, heavy training, and multiple sets. Not only does strength training produce testosterone, but it also helps to maintain testosterone. Testosterone secretion declines as we approach our thirties. If testosterone continues to decrease, it will not only make it harder to build muscle, but it will also weaken your mental health, leading to a decline in willpower and libido. Strength training improves your willpower, and as you gain muscle, you become more confident and proactive. It also makes you more motivated to train, which is a good cycle for your muscles and for your attractiveness as a man.
Not the comment I expected from "Cute Japanese Cats Channel" but we'll take it!
Great stuff
I salute you 🫡 well said
YAYAYAYAA😊
@@brad5282 Strong man can love cats ❤️
Im sorry Dan I let you down! I only got about 3/4 through this workout and tapped out for the bike. Still building up my body strength for these. Thanks for your awesome videos!
Hello Dan,just wanted to say a huge thank you for all the guidance and motivation over the past five months! Your videos have truly helped me on my fitness journey, and I couldn't have made it this far without your support. Keep up the amazing work!
Thanks Dan and Tiff! It was nice to see some dedicated calf exercises. I like the format of go slow then as many as possible. Keep up the hard work you put into these videos, you are helping a lot of people better themselves.
Wow, crazy hard workout so much respect. I'm 63 so I made it a little more suitable for me. I did these exercises for about an hour by increasing the rest time between sets to about 2 minutes. I had to change it up but still used relatively heavy weights. Believe me, it is still a killer workout just one that I could walk away from...
That lightweight feeling when you do the finisher is awesome
Im 16 and started following a few of these routines weekly with 1 day of rest, Chest and back on Monday. Legs on Tuesday. Biceps, Triceps and Shoulders on Wednesday. Off day on Thursday. Chest and Back on Friday. Legs on Saturday. Biceps, Triceps and Shoulders on Sunday.. I'm surprised af at the progress I'm already seeing, Thank you for that
it's my 3rd work out with you guys and I'm loving the challenge. Thank you! Great workouts ! Great finisher.
Great workouts, love the variety in workouts and tempo/structure. Keeps me engaged and coming back for more! Thanks again!
Cant wait to get back home and do this. I can imagine the burn. Lets go!!!
Só tem eu de brasileira por aqui?
Descobri a 3 dias e estou amando!
Minha notificação preferida!
Obrigada!!!!
Great workout. I especially appreciate that you link to a warm up in the description and a cool down at the end of the video.
Thanks!
Thank you so much for your kind gesture! We really appreciate your support!
@@TIFFxDAN Just about to do another of your work outs now! Thanks for all your work!
Thanks guys. . Last finisher sets were killing but absolutely loved em. . I hope I can walk now 😭😭
I hope you can walk too 😂
@@TIFFxDANsir kindly guide mdib exercises for runner to join united states marines corps
Thank You So Much Legend Bro! This was pretty tough but I crushed it! I appreciated it alot!
Sending you lots of Love and Light! Have a fantastic day!
Did this again. And no it doesn’t get easier. I saw stars and fireworks but IT’S SO MUCH WORTH IT! Thank you❤️
🙌🏼🔥 Awesome job!!!
I did it in sections on different days and still 😭
@@CelesteKingUncut it’s Brutal and hurst sooo good!
HOLY S**T!!! THIS is HARDCORE…….. LOVE it whewwwwww. I will crawl up my basement stairs now. UGH. THANKS BRO ! BEST workouts on u tube !!
Dan this workout is taking me til complete failure on multiple sets at least 6 and I’ve never been able to complete this (still trying) u ARE A UNIT
Thank you so much for this! Tried other home dumbell workouts that just didn't let me feel that burn or too much time in between exercises. This right here is perfect! Much appreciated King!
I had doms for 4 days after this and here I am on day 5! Thank you so much for your great videos!
Just crushed this workout after work, thanks for the inspiration and keep pumping out the videos! God bless !!
Tnx for a great leg day workout! As a runner i find those leg workouts very efficient.
One specific comment for this workout, i find it hard to notice the black dumball in front of the black background 🤓💪👏
So glad you these are helpful. Thanks for the feedback!
Great leg pump without putting any heavy weight strain on the joints. Great way to start the day off right
Variety is the spice of life and Dan is the man to deliver it.
Thank you!! Appreciate you 🙏🏼🙏🏼
When I want a great leg workout, I always come back to this one!! It's intense and I want to give up lol but I always finish it! Thanks!!
It took a minute but I finally flipped the TV off after Bulgarians. Only the third trainer I’ve (lovingly) given the bird to 🥴 Ouch!! But thank you!
😂 You can give me the bird anytime!
Дорогой Дэн!!! Благодарю тебя за твои тренировки❤! Обожаю твою подачу,музыку крышесносную!!! Без воды! Ощущение что ты рядом!!! И помогаешь мне💪
I seriously dont think ive ever sweat this much after a workout (i can barely type lol) This is definitely my new favorite workout, i especially love how its so effective even without the weights!
I been following you for 2 months you are the BEST. Much thanks ! Keep the workouts coming !!!!
I sure felt that one. Thanks man, the workouts are much appreciated
🙏🏽🙏🏽🙏🏽
OMG ... what an amazing workout.. calves ON FIRE .. going to walk funny tomorrow 😂 .. thanks coach.. you are the BEST ! Happy Sunday 🔥🔥🔥🔥🔥
Walking funny is the best/worst! haha Awesome job!! You're a boss. 🙌🏼🔥
Literally! Those last calf raise exercises were soul crushing 😭
The best hellish workout ever!! I will come back to it until it gets easier ❤❤❤❤❤❤❤. Thank you Dan ❤❤❤❤❤❤❤
Man, you are awesome, thanks for congratulating me at the end
You crush it Dan. Been watching your videos for 1-year plus. Love what you’re doing!
Your workouts are amazing! But we’d really be thrilled to have some short workouts videos for legs plsss! ❤
Hey,
Thank you for your workouts. I only follow your weekly routines and nothing else. Have noticed significant gains in muscle tone and definition.
Also, thank god you are popular and thank god for those Ads in between, gives me extra seconds to suck in oxygen 😁😁
Thank you for your great channel! Appreciate the encouragement!
W
just want to say thanks Dan, your workouts have helped me tremendously for my running fitness as well as overall tone ! keep up the good work.
Whoa I did it and realized that caption is so accurate. Love this leg workout really giving me burn. You're the best :)
I don’t know what to say this workout for legs is something different after I was done with it my legs could not take it anymore I was at the point where I could not walk or run normally and this is a really tuff workout to try and it’s probably the most effective leg workout I’ve ever done with my legs. Thanks Dan for this work out it helps me🎉❤
Been doing your workouts for a couple years! This was a great one👌🏼
I’ve never been so grateful for a RUclips ad interruption
Love your workouts! You always push me towards the limit and keep me motivated to keep going! Thank you!
Awesome workout ! Thank you Dan !
This is now my go to quick workout when I want to focus on quads. Kills them, and calves too. Thanks for the video!
Hell yesss 🔥 I especially loved the focus on the calves. Excellent leg workout 🙌🏻🇦🇺
My calves are destroyed
Thanks man for all your workouts. Keep them coming. Cheers!!
Thanks for including the cool down. I always forget otherwise
This is really completely and definitely a strong lower body workout session. Thanks a lot Sir.
Knocked it out !!! I love leg day ! I actually look forward to that feeling of falling on my face . Means I put in work !!!
Don't have anything heavier than two 25 lbs dumbbells but I've still been doing all your workouts the best I can, and seeing great improvement! As a wrestler though, those squats at the beginning were really killing my lead (right) knee 😆
Thanks a bunch Dan!
25 lbs is plenty of weight. You don't need a lot to make a difference. Slowing down your reps can be really challenging, too! Keep on pushing my friend!
Hello Tiff and Dan this leg workout was brutal especially the calf workout I could feel the burn they were on 🔥🔥🔥🔥🔥🔥🔥I enjoyed it thou. Good work always
You are the best really I like see leg workout and all your video . Thank you
Love your workouts guys! You have awsome channel! 🔥👏
Hello future me, don’t quit, you got this!
Yes you do!!! 🙌🏼
Great workout! We need a TiffxDan t-shirt incorporating Dan’s Lion tattoo!
Great workout! I recently discovered you on RUclips and I really like the workouts with no repeats 👌
i could do only twenty five percent 7 mins in fifteen mins took me i quit right now as it's 3 am in morning will complete in morning good night hustlers i had stopped workout for 2 weeks felt most sweaty ever in my life i have di 1 hr 2 hr workout but never felt in fifteen mins u post grt content i only follow u mate Jai shree Ram
completed done today
Thanks tiffxdan I can successfully do this entire exercise it means I’ve made progress(it was only body weight tho) I’m 14 yrs old with an ectomorph build, so if I can do this full workout Ik I’ve made progress, thank you
Awesome workout when you don’t press pause! I appreciate your work.
crying, you said "sh*t" literally one second after I did during calves XD great sequence!!
Had to modify it a lotand tooklots of breaks but I'm glad icould finish it........ though I'm surprised that i didn't break in 2 or more pieces.....loved today's workout❤.....i will gladly repeat it next sunday
Wow. It’s a really hells workout😀 so,nice job Dan!!
man I like you ,humble , humane and you still look like a lion , blessings from Greece !
That was awesome!!! The toughest leg workout I have ever done.
Thank you Dan for your hard work❤❤❤❤❤❤❤
Thanks for posting this it makes working out a lot easier
Really good workout, thank you
🙏🏼
"Workout from Hell"??!!
The Understatement of the Year!!!
I did this Workout yesterday (with 12,5kg/20kg Dumbells) and today, even sit on a Chair is a Torture!! 😭
I love it!!!!!!🦵🤣
Every time this slays Mr. Those split squats are dynamite towards the end 🥵🥵🥵💪💪💪
My heart is about to explode
Don't go dying on me now!
As a woman I can say this workout is hard as Hell, but it works 100%
Thanks
These leg workouts go hard. Great job and thanks for giving it a try!
Thank you Tiff x Dan! Rough & Tough ⚡ lets get this work!
amazing that this is for free : ) i might not be able to walk tomorrow, and that is great
5 minutes in and I’m dying lol love this workout🙌🏻
Dan please upload video one day before because at 5 am MT is 5.30 pm IST in my country. So I regularly missed your new videos because it's too late 5.30 pm in my country. I request you to upload videos one day before only, so everybody from world can do . Waiting for your reply and positive response 😊😊
Hate leg day lately. Especially with my gimpy knee. But it felt great. Calf raises burned during the burnout. 💪💪👊
Hey brother, yeah this workout surely was a killer, what do you exactly mean by a "gimpy knee" hehe
@@shivanshsingh1873 had pushed myself harder and longer on a run and knee was killing me for a?week after
@@mbrown5791 ahh 👍
If it was Dan's goal to make me hate doing calves, mission success LOL.. very good challenge thanks for the video!
Which wheel chair brand do u recommend after this?
Hahahaha
I did it except for the last two legs were shot. This was a good one. Thank you!
Loved this!
🙏🏼 🙏🏼 🙏🏼
Best videos! No talk all action!!
Thanks for a great workout, I have a lion tattoo on the same shoulder as you, love it!
Just what I needed today!
Love to hear that!
I would like to formally apologize for everything i called you and for how i cursed you out and called you satan himself lmaooo good work
Can't thank you enough
I left a comment from awhile ago
Asking you more of your extreme leg workouts
And I think you heard me
Am I right ?
Well , thank you so much
My legs are a good tired! Thank you for this new leg workout!
Full-body one dumbell workout 💪 please