WOOHOO it's time to celebrate with a 60 min HIIT special!!! Big big love for you all! Let me know in the comments how you go with an hour-long workout 🔥🔥🔥 LET'S DO IT!
[Warm up] 0:24 side step arms swings 0:56 Jog on Place 1:28 Toe touch kicks 1:57 Wide leg toe touches 2:28 arm walking = walk outs 2:59 Plank --> downward taps [Main] 3:45 AIR SQUATS 4:50 HIGH KNEE 5:50 SIDE TO SIDE SQUATS 6:53 X JUMPS 7:53 SIDE TO SIDE HIGH KNEES 8:56 STEP BACK + JUMP 9:59 PUSH UP TOE TAP OR (Beginner) plank --> downward ankle tap 11:00 front back lunges (right) 12:02 front back lunges (left) 13:05 Thrusters 14:05 No ball slams 15:07 mountain climbers 16:13 Jumping jacks 17:08 PRISONER REVERSE LUNGES 18:16 Squat Jacks 19:17 JUMP ROPE 20:20 Squat + TOE TOUCH 21:21 BUTT KICKS 22:23 SQUAT JUMPS 23:24 BURPEES 24:28 Superman PUSH UPS 25:30 Shoulder TAPS 26:30 SIde Plank Leg up (beginner: kneeling side plank leg up) 27:34 SIde Plank Leg up (left) 28:36 Bicycle Crunches 29:36 Leg Raise + Hip Lifts 30:39 Dead bugs 31:41 Flutter kicks 32:43: Plank hip extension + Crunch (Right) 33:45 Plank hip extension + Crunch (legt) 34:47 Squat Diagonal Crunch 35:48 Broad Jump + Run Back 36:50 Lunge Jump Hopes 37:52 In Out Jumps 38:53 Bear Walk 39:57 Back Extension 40:58 Push back Push Ups 42:00 Superman holds 43:01 Plank Row + Side Reach 44:02 Glute Bridge March 45:06 One Leg Glute Bridge (left) 46:09 One Leg Glute Bridge (Right) 47:10 Crab Toe Touch 48:12 Skater Jumps 49:15 UP down Plank 50:17 Mountain + shoulder tap 51:18 High Knee + 4 Climber 52:20 One leg Burpeese (left) 53:22 One leg Burpees (right) 54:25 Snowboard Hops 55:30 Squat + Squat Jumps --- ---------burpees challenge ---------------- 56:38 Lunge Jump Burpees 57:40 Monster Burpees 58:42 180 Degree Burpees 59:43 Burpee + Tuck Jump [Cool down] 1:01:11 Low lunge 1:01:53 Deep lunge 1:02:35 Bound angle pose = Butterfly Stretch 1:03:17 Hamstring stretch = head to knee pose (right) 1:03:59 Hamstring stretch = head to knee pose (left) 1:04:40 Standing forward bending Please add a title (no repetition) I 'm Korean. I love your video.Everyday I workout, watching your videos Thank you ^_^
Wow the end was so hard, im so happy I completed this! I remember when I first tried one of your workouts I had to simplify almost all of the moves just to get through the workout and it was only 30mins, now I completed this whole thing with no extra breaks and only using simplified versions on a few of the moves. Thank you so much!!
@@user-nh5gb6rf8c I probably started doing her workouts a year ago and they are mostly the only ones I do now I'm so much fitter and healthier thanks to her :)
For God's sake I was really looking forward to a 60 minute exercise set. I thought I would not be able to, but I did and I am proud of myself and how this channel has grown with a very strong community. Every day exceeding my limits. Thank you very much Anna
@@Ruangpana they lost their weight in fat and gained muscle. so maybe if you combined this with strength training aimed at a particular group of muscles, say abs or thighs, you'll see more definition there... basically you'll be more toned
Not sure if I was doing a burpee or crawling and begging for mercy by the end but WOW! Amazing Workout. You are a beast woman! Thank you for sharing :)
This was craaaaazy!! Some months ago I can’t even imagine myself doing the half of this work out but today I did it!!!!! I CANT THANK YOU ENOUGH HOW YOU HAVE CHANGE MY LIFE!!!❤️❤️❤️❤️
I did it 😊 it took me 1 hour and 30 minutes to finish the workout (had to take breaks lol) but I did it. This also marks almost six months roughly of me doing Anna’s workouts everyday! Thank you Anna!!!
Just finished 😭 This one is INSANE!! Anna you're incredible, thank you! When i got to 80% it was like if my brain had snapped, "justdoitjustdoitjustdoit" i couldn't think anymore 😂 Anyways keep doing what you do please, this team is the best!! 💙 So much love, and good luck to everybody here you're gonna make ittttt 💪🏼
I enjoyed this workout a lot, even though in the last 5 minutes, I had to stop several times!! I was very tired and out of breath from the rest of the workout, and even though I really tried to push myself to not take breaks in between the last 5 minutes, I felt my body would give out if I didn't do so! Overall, a great session!:) Thank you, Anna!🔥😍❤️
I’ve been around thousands of collegiate and professional athletes… for her to complete this without a break and barely a sweat is the greatest athletic performance I have ever seen. Literally I just stopped and watched her. WHAT IS IN THAT BOTTLE?!?!?
Holy cow! That was amazing!! Thanks Anna. My Pace 2 says I've burned 1500 calories, that's almost the same amount of energy I burn when I run a half marathon. Insane!
Lucky you! My Apple Watch says that I only burnt 360 calories. However, I'm 5'1 and I weigh around 50kgs. Trying to get back to my initial weight of 45kgs but it takes longer since I burn less. However, in my half marathon (finished in 1hr50mins I burnt 1,200 calories)
I literally drowned in my sweat😂 one leg burpees almost impossible because my mat was sooo slippery and wet😬 but i loved every second of it❤❤ Really proud of what my body can do thanks to you💪🏼
Only manage to finish 50% today. Going to do the rest tomorrow. My goal is to finish all of in one sitting. It may going to take a year or more but I'm determined.
OMG I was not gonna do this one, I was like 60m min is waaay to long... And then I decided to challenge myself and man alive I'm glad I did! What a feeling of accomplishment when I reached the end. Part of this challenge was definitely the mental hurdle of overcoming the "I have to do 60 whole minutes of continuous exercise". Thanks for an awesome workout!
There’s two things to always expect from your classes - finishing the work out drenched in sweat and of course BURPEES!! Thanks for always challenging me!!
You’re my motivation rn.. I see everyone who completed it and I’m struggling so bad, I’m like.. I wanna see SOMEONE who just hadn’t done the entire thing rn cuz that’s gonna be my motivator 😭
@@b1xssom838Well, is about consistency. I use to struggle so much doing the 30 minutes workouts from her, and now I can finally finish this workout with a smile of satisfaction and even with a bit of energy. And somedays I still have the energy to go outside and do a walk. I've been doing her workouts for almost a year, and my energy improved so much and I'm happier than ever. I don't even bother about my figure anymore because being able to do this and a lot of other stuff is such a good feeling
No need to be scared. Have courage. It takes practice and be the best you can be. I do this a few times per week and I feel fit and confident as ever. Consistently, compromise, and bravery is key 😉
Dear Anna!❤️ You have changed my life,my goals,my whole life! I feel more powerful,full with energy when I exercise with you!So strong and happy!🤗 Every day I am looking forward for your "challenges"❤️ So thankful for finding you!🙏 I really love your workouts!!!❤️❤️ Keep going!Wish you to be strong, healthy and happy!
Hi Anna I read your interview with foodspring magazine .. Wowww what a story and what a change not only physical but mental .. You are encouraging !!! I liked your words: "never compare yourself to others. Everyone writes his story, everyone goes his own way. Always focus on yourself and" Be the best version of yourself "!". 👏👍 Well said!! ❤️ I appreciate your hard work much more by hearing your story .. I respect you a lot 😉
Thank you so much, Anna! At the beginning when I started to do your workouts I wasn't able to do a 30-minute workout without several pauses. Now I can complete a 60-minute workout with only two pauses! Thank you Anna for always pushing me! Let's go team, let's grow all together!!!
Wow 60 min sweaty HITT was amazing. If you would ask me 6 months ago if I could do this, I would have said no. But now I finished it (with a little bit mumbling the last couple minutes 🙈) thanks to you. You made me grow and challenge myself 🤗 I'm loving it 💖
Wow, never thought I would make it through the whole video. I am so proud of myself for getting through it! Love these videos, you making workout fly by and so enjoyable! Also, loved the music at the end! Thank you!
I can't believe I made it through the whole thing! There were so many moments throughout this that I wanted to quit but you motivated me to keep going without any words! Thank you, Anna!
YASSS!!! That’s exactly what we were waiting (and ready!!!) for! Thank you so much, Anna! You are THE BEST. it’s like you can read our minds and put into action our thoughts. Thank you for your time and dedication!
i'm super proud of myself for completing this 🥺❤ and the burpees at the end were so unexpected omg! the one leg burpees made me think that i was about to fly (though i don't know if it was bcs of the movements or bcs of my dizziness 😂) great workout! will try doing this every mon wed and fri!
I did it for the first time and had to stop after 20 minutes. It's super hard!!! I don't know how you guys made it but I hope that I'll be able to do the whole workout one day
Anna, first of all: Thank you for all your effort and the love you spread to us! ❤️ Aaaand...almost 690.000 follower here on RUclips...craaaaaazyyyyy🥳🏆🤗 I didn‘t comment here for a while, but I still do and LOVE your workouts - even now with my baby belly🥰💕 Keep going and let‘s sweat and grow together! 🧡 Oh, and enjoy your time in Spain😌☀️
그로잉와나 그는 의지박약한 나를 위한 조련사,,,, 너무 힘들어서 그만 두고 싶을 때 쯤 쉬운 동작을 내놓고,, 그대로 철푸덕 엎어지고 싶을 땐 누워서 하는 동작을,, ㅜㅜㅜㅜ 덕분에 오늘도 지치도록 운동함 🥰😍🤩😘you are genious i love you~~~🥰😍🤩😘
In the morning i was searching for a good 1 hour workout and Anna already posted it, so i was like what you waiting for and instantly added it in watch later list. I was reading through the comments and many of them not mentioning the breaks they took in between made me think twice . In the afternoon i was a lil confused on whether to do this or not and guess what i did it😭🥺 ily anna❤️ (I took many breaks in b/w but pushed it till the last!) Anna we really want workouts like these. I mean a mix of everything in 60min. Hope you'll come up with 1 hour workouts soon. I can't find any better workout than her's after finding her out. I Dont feel condemned without doing her workout a day.( Growing anna's workout a day keeps the guilts away😜)
Omg! This was the first workout I ever did of yours. What a challenge! Loved it and will definitely do more of yours in the future, thank you so much for this 😊🔥
This is one of the best from your workouts. I extremely liked it because too much crunched in this workout. The best was one leg burpees not able to manage it but overall awesome. I repeat it almost every day.
That was incredible and so much fun. I was just thinking, just complete this exercise, ok just complete this exercise and lo and behold i finished it. So much sweat, so much challenge and then you feel amazing when it's all done. Warm-up, main work-out and cool down/stretch in one killer video is just super. Thank you Anna.
Girl i love you and your workouts...with a long lockdown working out alone is not enough motivation and i'm tired of les mills, insanity...your workouts really challenge me and allow me to keep my body fit even with the extra lockdown food Thanks for providing your videos and for the burpee heaven (good preparation for spartan race)
Hi Team! My name is Anna and I just recently subscribed to this channel. I am also a sophomore in college and run cross country and track, but I love these workouts for strength and endurance training when I have a little bit of a offseason and my body needs a break from running. I know I am a little late to the party by just doing this video, when it was filmed 7 months ago, but I am super pumped and excited to be a part of this community!
Absolutly the best. I dont know how many times i did it but every time i cant wait at the end session with burpee. Love it so much better than squat or lungee. Last time almost 900 kcal did it. Need more 1hour hiit workout. ;)
TODAY IS MY THIRD DAY IN A ROW FOLLOWING THIS VIDEO AND I CANT MAKE IT PAST 22 mins haha 😂 I love this video so much it’s not repetitive at all and I hope to someday make it all the way to 60 mins!!!!
Just amazing and I am really thankful to you. For the last 2 years I have been doing your workouts and especially every week I try to do this one. Thanks alot buddy.
Just did it!!! I love your workouts and have been training with you for six weeks now. I struggle with lots of burpies as a have shoulder injuries from surfing, but I always replace the burpies with abs exercises. Thank you Anna 🙏🏽
I love how everyone in this community seems to view challenge as a really happy and positive thing. There are hardly any comments saying things like "I struggled so hard and could barely do it :(". Instead everyone is like "WOW I was DYING by the end and that means this is an awesome workout and I'm awesome for doing it!" It's so beautiful :)
I haven't worked out in a very long time and have kinda fell off. However, this workout was something else. It is enjoyable, challenging, fun, and motivating. I couldn't complete this but I will try again tomorrow and continue this workout every day until it is easy. Thank you
WOOHOO it's time to celebrate with a 60 min HIIT special!!! Big big love for you all! Let me know in the comments how you go with an hour-long workout 🔥🔥🔥 LET'S DO IT!
I think I’m scared!!!😬😱😰 I haven’t done a 60 minute workout 🏋🏾 with you before...🔥🔥🔥
I'm so excited!!!
wow wow I'm very excited for this workout 😍😍🤩🤩
I did your 1hour workout. Thant one is no jumping so I expect this one with jumping🤸
I'm ready and excited 🔥🔥
My eyes are burning, I nearly slipped in my own sweat ... do I need to say more lol. This was epic. Thanks a lot, Anna! Team we made it! Whoop whoop!
Lol same thing happened with me today😂
A haha
I'm scared I'm about to start today ;-;
Nearly slipped, I did multiple times.
I did on the long jump back jog 😂, hosing off the Yoga matt after this.
[Warm up]
0:24 side step arms swings
0:56 Jog on Place
1:28 Toe touch kicks
1:57 Wide leg toe touches
2:28 arm walking = walk outs
2:59 Plank --> downward taps
[Main]
3:45 AIR SQUATS
4:50 HIGH KNEE
5:50 SIDE TO SIDE SQUATS
6:53 X JUMPS
7:53 SIDE TO SIDE HIGH KNEES
8:56 STEP BACK + JUMP
9:59 PUSH UP TOE TAP OR (Beginner) plank --> downward ankle tap
11:00 front back lunges (right)
12:02 front back lunges (left)
13:05 Thrusters
14:05 No ball slams
15:07 mountain climbers
16:13 Jumping jacks
17:08 PRISONER REVERSE LUNGES
18:16 Squat Jacks
19:17 JUMP ROPE
20:20 Squat + TOE TOUCH
21:21 BUTT KICKS
22:23 SQUAT JUMPS
23:24 BURPEES
24:28 Superman PUSH UPS
25:30 Shoulder TAPS
26:30 SIde Plank Leg up (beginner: kneeling side plank leg up)
27:34 SIde Plank Leg up (left)
28:36 Bicycle Crunches
29:36 Leg Raise + Hip Lifts
30:39 Dead bugs
31:41 Flutter kicks
32:43: Plank hip extension + Crunch (Right)
33:45 Plank hip extension + Crunch (legt)
34:47 Squat Diagonal Crunch
35:48 Broad Jump + Run Back
36:50 Lunge Jump Hopes
37:52 In Out Jumps
38:53 Bear Walk
39:57 Back Extension
40:58 Push back Push Ups
42:00 Superman holds
43:01 Plank Row + Side Reach
44:02 Glute Bridge March
45:06 One Leg Glute Bridge (left)
46:09 One Leg Glute Bridge (Right)
47:10 Crab Toe Touch
48:12 Skater Jumps
49:15 UP down Plank
50:17 Mountain + shoulder tap
51:18 High Knee + 4 Climber
52:20 One leg Burpeese (left)
53:22 One leg Burpees (right)
54:25 Snowboard Hops
55:30 Squat + Squat Jumps
--- ---------burpees challenge ----------------
56:38 Lunge Jump Burpees
57:40 Monster Burpees
58:42 180 Degree Burpees
59:43 Burpee + Tuck Jump
[Cool down]
1:01:11 Low lunge
1:01:53 Deep lunge
1:02:35 Bound angle pose = Butterfly Stretch
1:03:17 Hamstring stretch = head to knee pose (right)
1:03:59 Hamstring stretch = head to knee pose (left)
1:04:40 Standing forward bending
Please add a title (no repetition) I 'm Korean. I love your video.Everyday I workout, watching your videos
Thank you ^_^
Wow I love you! Thanks so much for the effort!
Thank you sm!!:)
Your commitment is real 👏
Amazing. Thank you!!
Thank you so much 😊
Anna: *doing burpees*
Me: *searching for the dry part of my mat*
Lol. True story 😂
Soooo true🤣🤣🤣
My mat was a pool 😅
Trueee! My body cant get engaged because of that 😂😂
Lol hahahaha that is so trueeee
Wow the end was so hard, im so happy I completed this! I remember when I first tried one of your workouts I had to simplify almost all of the moves just to get through the workout and it was only 30mins, now I completed this whole thing with no extra breaks and only using simplified versions on a few of the moves. Thank you so much!!
Wow, I'm so proud of you stranger, goog going aye
@@anjalipal70 thank you so much!!
That’s so great to hear!!! Can I ask, how long you have taken from the beginning until now?
@@user-nh5gb6rf8c I probably started doing her workouts a year ago and they are mostly the only ones I do now I'm so much fitter and healthier thanks to her :)
RedCoolFire Wow that’s so cool🥰keep doing!
For God's sake I was really looking forward to a 60 minute exercise set. I thought I would not be able to, but I did and I am proud of myself and how this channel has grown with a very strong community. Every day exceeding my limits. Thank you very much Anna
I did Anna’s workout every morning about 30-60 min per day for 10 days and I lost 1.2kg fat and gained 0.4kg muscles it definitely works 💪🏻💪🏻💪🏻 thx xx
Hey what is the meaning of gained muscles
WHOOOOOO CONGRATS🎉🎉
@@Ruangpana they lost their weight in fat and gained muscle. so maybe if you combined this with strength training aimed at a particular group of muscles, say abs or thighs, you'll see more definition there... basically you'll be more toned
Almost threw up with all the burpees at the end 😭😭however am proud of myself and happy for doing this ! Thank you annaa
SO PROUD! ❤️
SAME JAJAJ
@@growingannanas i actually threw up, are you more proud of me?
Not sure if I was doing a burpee or crawling and begging for mercy by the end but WOW! Amazing Workout. You are a beast woman! Thank you for sharing :)
I’m a college athlete and this might be one of the hardest workouts I’ve done in years! Loved it!!
This was craaaaazy!! Some months ago I can’t even imagine myself doing the half of this work out but today I did it!!!!! I CANT THANK YOU ENOUGH HOW YOU HAVE CHANGE MY LIFE!!!❤️❤️❤️❤️
We need more of 60 min workouts 💪 🥰🥰
I agreee
plsss
What she said
One and done, love it
Yes please
60 minutes?!? Looks challenging, can’t wait to do this 🏃🏼♀️
you will love it 😘
Boraaaaaaaaa..... Bom dia💪💪💪
I did it 😊 it took me 1 hour and 30 minutes to finish the workout (had to take breaks lol) but I did it. This also marks almost six months roughly of me doing Anna’s workouts everyday! Thank you Anna!!!
Ohmigosh that’s so impressive!!!! 🤩🤩🤩 You are doing amazing!
Just finished 😭 This one is INSANE!! Anna you're incredible, thank you! When i got to 80% it was like if my brain had snapped, "justdoitjustdoitjustdoit" i couldn't think anymore 😂 Anyways keep doing what you do please, this team is the best!! 💙 So much love, and good luck to everybody here you're gonna make ittttt 💪🏼
I enjoyed this workout a lot, even though in the last 5 minutes, I had to stop several times!! I was very tired and out of breath from the rest of the workout, and even though I really tried to push myself to not take breaks in between the last 5 minutes, I felt my body would give out if I didn't do so! Overall, a great session!:) Thank you, Anna!🔥😍❤️
I’ve been around thousands of collegiate and professional athletes… for her to complete this without a break and barely a sweat is the greatest athletic performance I have ever seen. Literally I just stopped and watched her. WHAT IS IN THAT BOTTLE?!?!?
I’m sure she doesn’t film the entire workout in one shot. That’s why it looks like she isn’t sweating .
@@bethanydunn8777why wouldn't she?
I hope you'll make more 60min HIITs in the future because the feeling I get afterwards is unbelievable!!
Holy cow! That was amazing!! Thanks Anna. My Pace 2 says I've burned 1500 calories, that's almost the same amount of energy I burn when I run a half marathon. Insane!
😳 wow!
Your height weight?
Lucky you! My Apple Watch says that I only burnt 360 calories. However, I'm 5'1 and I weigh around 50kgs. Trying to get back to my initial weight of 45kgs but it takes longer since I burn less. However, in my half marathon (finished in 1hr50mins I burnt 1,200 calories)
I burn about 700 calories with this workout
C'était incroyable !! Merci anna pour ce training de fou! Merci de nous donner tant de force et de confiance en nous ! Bravo à tous
merci ❤️
I literally drowned in my sweat😂 one leg burpees almost impossible because my mat was sooo slippery and wet😬 but i loved every second of it❤❤
Really proud of what my body can do thanks to you💪🏼
It happened with me too..
Omg same lmao. I was literally trying to do it and my feet kept on slipping.
"How many Burpees at the end?" Anna: yes
I stopped thinking about it during the workout hahahahaha 🔥
🤣🤣🤣🤣way too many
@@irenemumbi9961 Honestly I was surprised I could even do so many Burpees hahah, so proud
Good for you 💪
I was like 'Anna why so many burpees why' and then I was like omg I'm suprisingly finishing it 💪🏻 we did it
Only manage to finish 50% today. Going to do the rest tomorrow. My goal is to finish all of in one sitting. It may going to take a year or more but I'm determined.
OMG I was not gonna do this one, I was like 60m min is waaay to long... And then I decided to challenge myself and man alive I'm glad I did! What a feeling of accomplishment when I reached the end. Part of this challenge was definitely the mental hurdle of overcoming the "I have to do 60 whole minutes of continuous exercise". Thanks for an awesome workout!
There’s two things to always expect from your classes - finishing the work out drenched in sweat and of course BURPEES!! Thanks for always challenging me!!
I love this workout so much!
60 minutes are perfect 👌🏼
Can you do another 60 minutes Cardio please 😍🙏🏼
I love this workout! I have done it like 20 times and never get bored! We need more long workouts :D
I did complete 91% of this workout! What are you girl?!! This workout is the craziest one. Those who completed this 100% just like her are aliens🙂❤️
You’re my motivation rn.. I see everyone who completed it and I’m struggling so bad, I’m like.. I wanna see SOMEONE who just hadn’t done the entire thing rn cuz that’s gonna be my motivator 😭
@@b1xssom838Well, is about consistency. I use to struggle so much doing the 30 minutes workouts from her, and now I can finally finish this workout with a smile of satisfaction and even with a bit of energy. And somedays I still have the energy to go outside and do a walk.
I've been doing her workouts for almost a year, and my energy improved so much and I'm happier than ever. I don't even bother about my figure anymore because being able to do this and a lot of other stuff is such a good feeling
60 minutes!! Omg!! We're about to grow 2x more team!!
yes, yes, yes! let's smash it team GROW 🤩💪
pretty scared actually😳 but if Anna says we’re gonna grow, well...😏😏🔥😍❤️
let's go, let's grow team! Can't waittt 😍🙌💦
No need to be scared. Have courage. It takes practice and be the best you can be. I do this a few times per week and I feel fit and confident as ever. Consistently, compromise, and bravery is key 😉
Dear Anna!❤️
You have changed my life,my goals,my whole life!
I feel more powerful,full with energy when I exercise with you!So strong and happy!🤗
Every day I am looking forward for your "challenges"❤️
So thankful for finding you!🙏
I really love your workouts!!!❤️❤️
Keep going!Wish you to be strong, healthy and happy!
Hi Anna I read your interview with foodspring magazine .. Wowww what a story and what a change not only physical but mental .. You are encouraging !!! I liked your words: "never compare yourself to others. Everyone writes his story, everyone goes his own way. Always focus on yourself and" Be the best version of yourself "!". 👏👍
Well said!! ❤️
I appreciate your hard work much more by hearing your story ..
I respect you a lot 😉
I can’t believe I got through the whole thing!! Your workouts are giving me life in lockdown here in 🇦🇺. THANK YOU!! Feeling so strong 💪.
I thought it would never end. I need another hour just for stretching. Loved it
this was INSANE! I'm done for the day lol, not gonna move anymore! :D And i hate love you for the crazy burpees in the end ;)
Thank you so much, Anna! At the beginning when I started to do your workouts I wasn't able to do a 30-minute workout without several pauses. Now I can complete a 60-minute workout with only two pauses! Thank you Anna for always pushing me! Let's go team, let's grow all together!!!
I wasn't even able to sweat at the end hahahah thank you Anna, I'm so grateful to be the part of this community! See you on the mat tomorrow
This is what I need after a week of my friend’s birthday celebrations and eating so much cake and drinking prosecco 😂🥳 ready to slay it 💪🏻💪🏻💖
Wow 60 min sweaty HITT was amazing. If you would ask me 6 months ago if I could do this, I would have said no. But now I finished it (with a little bit mumbling the last couple minutes 🙈) thanks to you. You made me grow and challenge myself 🤗 I'm loving it 💖
Can’t believe I did this 🙏🏼🔥 What a challenge 💪🏼
Woohoo thanks for smashing it today 🔥 keep pushing yourself! 🤩🙌
almost gave up, but finished anyway! and feel good! give me a very self-satisfying beginning in the morning!!
I’m so glad I found your workouts. My workouts were getting so repetitive, but you’ve totally inspired me. Amazing videos ! Much love x
Wow, never thought I would make it through the whole video. I am so proud of myself for getting through it! Love these videos, you making workout fly by and so enjoyable! Also, loved the music at the end! Thank you!
Mega, mega. Ich danke dir. Es macht einfach nur Spaß mit dir gemeinsam Sport zu machen. 🥰
No repeat and nonsense, brilliant workout! Thank You!
20 minutes of legs, and im asking for something else. 10 minutes of core, and im begging for legs 😂
I so proud of you and me;) you are crazy Anna! OMG 800 kcal!!
I can't believe I made it through the whole thing! There were so many moments throughout this that I wanted to quit but you motivated me to keep going without any words! Thank you, Anna!
Me: Yeah, I almost finished the workout.
The Burpees: Haha you didn't expect me at the end, did you?
I love it, great workout! 💪
Oh there's allllllways burpees at the bloody end 🤣🤣
I was just looking for a good 60 min workout a few days ago and behold: there you are! This was fire 🔥 I loved it!
I come back to this workout often to get my stress out 😅. Love it 💪🏻
What amazes me is that her workouts can make 60 minutes feel like only 15 minutes. I love her HIIT workouts!!! They make workouts into a fun game 🎉🎉🎉
It’s final, we are not human !😭💪
YASSS!!! That’s exactly what we were waiting (and ready!!!) for! Thank you so much, Anna! You are THE BEST. it’s like you can read our minds and put into action our thoughts. Thank you for your time and dedication!
I know what you want and like 😏😝❤️
@@growingannanas oh really, then where's our new full body strech yoga? 😂
i'm super proud of myself for completing this 🥺❤ and the burpees at the end were so unexpected omg! the one leg burpees made me think that i was about to fly (though i don't know if it was bcs of the movements or bcs of my dizziness 😂)
great workout! will try doing this every mon wed and fri!
This workout is no joke!!! Was exhausted at 32% and managed to continue only till 60%😭😭😭😭
I did it for the first time and had to stop after 20 minutes. It's super hard!!! I don't know how you guys made it but I hope that I'll be able to do the whole workout one day
finallyyy💃🏻💃🏻honestly can’t wait for tomorrow morning to try this out and sweat it out ! 🔥Thank you Anna for what you’re doing for us ! 🥰🤍
Anna, first of all: Thank you for all your effort and the love you spread to us! ❤️ Aaaand...almost 690.000 follower here on RUclips...craaaaaazyyyyy🥳🏆🤗
I didn‘t comment here for a while, but I still do and LOVE your workouts - even now with my baby belly🥰💕
Keep going and let‘s sweat and grow together! 🧡
Oh, and enjoy your time in Spain😌☀️
그로잉와나 그는 의지박약한 나를 위한 조련사,,,, 너무 힘들어서 그만 두고 싶을 때 쯤 쉬운 동작을 내놓고,, 그대로 철푸덕 엎어지고 싶을 땐 누워서 하는 동작을,, ㅜㅜㅜㅜ 덕분에 오늘도 지치도록 운동함 🥰😍🤩😘you are genious i love you~~~🥰😍🤩😘
In the morning i was searching for a good 1 hour workout and Anna already posted it, so i was like what you waiting for and instantly added it in watch later list. I was reading through the comments and many of them not mentioning the breaks they took in between made me think twice . In the afternoon i was a lil confused on whether to do this or not and guess what i did it😭🥺 ily anna❤️ (I took many breaks in b/w but pushed it till the last!) Anna we really want workouts like these. I mean a mix of everything in 60min. Hope you'll come up with 1 hour workouts soon. I can't find any better workout than her's after finding her out. I Dont feel condemned without doing her workout a day.( Growing anna's workout a day keeps the guilts away😜)
Oh my gosh! Can't believe this....don't know if I will be able to complete but of course will try it out..... it's always more fun with you ❤️❤️❤️❤️
always keep pushing yourself, you can do it babe! let's crush it together! TEAM GROW, let's goooo! ❤️
We got this we can do it and we will crush it 💪🏼💪🏼💪🏼why ?? Because we are TEAM GRAW🥳🥳🥳🏋️♀️💪🏼♥️♥️
These are the BEST long workouts that i can perform during my breaks while i am working!! Been following you for about 2 years, great job
I can't believe that I completed it❤️🔥❤️🔥❤️🔥❤️🔥thanks Anna for bring this amazing and effective workout to all of us
OMG last minute Burpees are killer 🔥🔥🔥they drained out all my energy and increase my strength to another level 🔥🔥thanku Anna
💪💪💪💪
Omg! This was the first workout I ever did of yours. What a challenge! Loved it and will definitely do more of yours in the future, thank you so much for this 😊🔥
OMG I DID IT! Thanks Anna, please please be proud of me.
I need more of these 60minute workouts, I need this! Pretty please!!!!
omg that end? literally kicked my ass, tysm for this workouts Anna! they're so challenging that force me to push and break all my limits💖💖🙌
WOW..60mins..I hope I'll survive through it..much love Anna..
let's smash it together! 🤩💪
@@growingannanas You are crazy..ME TOO!
And I thought the summer shred was hard... Holy biscuit, I think i'm writing from hell
Wesołych świąt 🎄👊
I'm doing this tomorrow after school. Yasss! Never been this excited to do a workout.
This is one of the best from your workouts. I extremely liked it because too much crunched in this workout. The best was one leg burpees not able to manage it but overall awesome. I repeat it almost every day.
I am happy completed. My first tried one of your workouts i hand to simplicity almost all of the moves just to get throughout the workout.
That was incredible and so much fun. I was just thinking, just complete this exercise, ok just complete this exercise and lo and behold i finished it. So much sweat, so much challenge and then you feel amazing when it's all done. Warm-up, main work-out and cool down/stretch in one killer video is just super. Thank you Anna.
Who else is lying down in bed watching, and thinking they would do this later? 😀
😇
For sure tomorrow I will do it
I'm so glad I got to know this group, this workout was great again! Hope you continue for a long time... Many greetings from Belgium!
Girl i love you and your workouts...with a long lockdown working out alone is not enough motivation and i'm tired of les mills, insanity...your workouts really challenge me and allow me to keep my body fit even with the extra lockdown food
Thanks for providing your videos and for the burpee heaven (good preparation for spartan race)
oh my gosh....this workout was a blasttttt....loved it💌💌💌💌
I'm having exams this week and this workout really brightened my day and motivated me to do well. Thanks! Wish me luck in my exams
hey, I'm a bit late but I hope that they went well.
@@victoriagoffaux631 thank you, they went well 💗💗
🔥👀 burn feels so good 🔥
That's how actually we all are growing !
Thankyou ! ❤️❤️
Se logró!!!!!!! 💪
@@claudiaperez4692 orgullosa de ti ❤️
Hi Team! My name is Anna and I just recently subscribed to this channel. I am also a sophomore in college and run cross country and track, but I love these workouts for strength and endurance training when I have a little bit of a offseason and my body needs a break from running. I know I am a little late to the party by just doing this video, when it was filmed 7 months ago, but I am super pumped and excited to be a part of this community!
This was just crazy. Didn't even know I could sweat this much.
She created an easy workout to do but the one that makes you fell the burn❤
Absolutly the best. I dont know how many times i did it but every time i cant wait at the end session with burpee. Love it so much better than squat or lungee. Last time almost 900 kcal did it. Need more 1hour hiit workout. ;)
this was absolutely CRAZY and I LOVED it
TODAY IS MY THIRD DAY IN A ROW FOLLOWING THIS VIDEO AND I CANT MAKE IT PAST 22 mins haha 😂 I love this video so much it’s not repetitive at all and I hope to someday make it all the way to 60 mins!!!!
Am I the only one who got emotional reading this at the end? “You are crazy. You did it”!! Yay✌️😎
i completed the whole workout,i am so happy rn
Just amazing and I am really thankful to you. For the last 2 years I have been doing your workouts and especially every week I try to do this one. Thanks alot buddy.
I’ve done this workout for the second time it’s so long and very efficient of course 🏃🏼♀️
Simply amazing. I am feeling so strong. Thanks Anna!!!
Just did it!!! I love your workouts and have been training with you for six weeks now. I struggle with lots of burpies as a have shoulder injuries from surfing, but I always replace the burpies with abs exercises. Thank you Anna 🙏🏽
whoop whoop well done 😍💪
I love how everyone in this community seems to view challenge as a really happy and positive thing. There are hardly any comments saying things like "I struggled so hard and could barely do it :(". Instead everyone is like "WOW I was DYING by the end and that means this is an awesome workout and I'm awesome for doing it!" It's so beautiful :)
That will be so amazing !!!Thank you Anna for everythink🏋️♀️❤️❤️Love you!
thank YOU for smashing my workouts 😍💪
Thanks for video, I love this workout 😻💪 I think, we need more 60 min workouts ♥️
I haven't worked out in a very long time and have kinda fell off. However, this workout was something else. It is enjoyable, challenging, fun, and motivating. I couldn't complete this but I will try again tomorrow and continue this workout every day until it is easy. Thank you
Love all the burpees!!🤩🥳💪
when burpees are life 😝💦
as challenging as it was, i loved every minute of it!
I've been avoiding this one - I mean saving it for the right time!! hehe was so hard but so good. Thanks Anna ❤❤