30 Exercise in 30 Mins Full Body Workout With Dumbbells | No Repeat workout
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- Опубликовано: 12 май 2024
- A 30 Exercise in 30 Minutes Full Body Workout With Dumbbells is the aim of the game today with this awesome no repeat full body workout
Yes that's correct 30 exercises in total and never repeating the same exercise twice.
We will be targeting the back, chest, legs, shoulders, arms and abs and leaving no stone unturned in this awesome dumbbell workout
What we will be doing is 3 workouts stations with the dumbbells
A heavy , moderate and light dumbbell station
We will then be hitting 3 different exercises for each muscle group
A heavy , moderate then light back to back for the shoulders for example, before moving onto the next muscle group.
Each exercise we will be doing for 40 seconds of work , with 15 secs rest to get ready for the next exercises
It's going to be action packed and fun throughout.
The great thing is with this full body workout is that it will work with any weights.
So no matter you age, level or sex this one is for you to take on.
If you need to make the workout tougher, simply up the weights being used.
Perfect whether you're training at home or a gym.
The beauty also with the no repeat workouts is that they never get boring. So much variety and a lot of fun all while getting in an amazing full body workout
So I guess that's us ready to smash it
Grab your dumbbells and let's get ready to rock
As always if you enjoy the workout. Be sure to drop it a little like and also let me know how you got on in the comments
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... 
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Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 )
Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
What’s your opinion of cardio vs resistance training especially for weight loss? I hear so many conflicting things. Like that cardio is useless for weight loss (though may have e other benefits) and then that resistance training isn’t great for weight loss either because it doesn’t burn many calories. But again, can have other benefits. So hard to know what’s right.
17 May 2024. Completed this workout // started with a 10 min warmup. (I’m 71.)
Fantastic! That’s a toughie 💪
@@TheZeusFitness Hi, Grant. Thanks for the encouragement 😊
🙏🙏🙏
This is one of the best workouts for building strength. Not only have I done this a couple of times but also I have been able to change the definition of light, moderate and heavy. Have enjoyed a lot of your workouts, but this is amazing.
Awesome stuff ! It is a fun one
I love how complete and dynamic this workout is. Thank You so much!!!
You’re very welcome buddy! Tough wee workout but fun
Great workout Grant….as always!! Thank you and looking forward to the next one! 💪🏻💪🏻
Always welcome Monica 💪
Was waiting for the press ups. Glad there wasn’t any!!
Haha felt like being on you guys for a change
Thanks for these Grant! Your content is much appreciated!
Ah Mark and your support is even more greatly appreciated 🙏! Glad you enjoyed buddy!
I’ll be doing this one today. Thanks again
I'm just finishing this nice program twice!
The second part the lighter dumbbells is so close to me and some more seconds for breaks and drink some electrolytes with Bcaa.
I'll trying 2 times per week.
Awesome stuff! You’re smashing it
Freaking awesome 🙌 ❤ Thank you as always Mr Zeus for an awesomely sweaty pushy encouraging work out 😁
Always welcome and glad you enjoyed! The no repeats are always fun
It's like you read my mind brother. I'm going to try this one today. I'm not even going to watch the video yet to see what i'm getting into haha love these no repeats 💪👍
Haha you’ll smash it
@TheZeusFitness I was a pile of sweat 😂 after doing this workout yesterday 💪👍
thanks Grant!
Always welcome buddy
Great workout Zeus!
Good man Kev, enjoyed that one
Fun workout to start the week. Much appreciated!!!
Boom , absolutely
❤
Nice work iut and I just did it today except I skipped the push-ups 🥴
Fantastic , great job and no shame in that! They are a tough one
Fun Monday workout. Thanks again Zeus. Love your workouts.
Always welcome Sarah , great job
Loved the workout!! Just one question, I want to tone and lose belly fat, I do all of your workouts however how often should I do something like this a week to best accomplish my goals??
I do a 15 min hiit workout prior to this as well.
You could def add this one into your routine once a week for a full body blast! Or for a little more structure , check out one of my programs and a new program launching this Sunday! Also got some bootcamps here on the channel worth checking out 👌
Some back round
Wish I had an idea of how many calories this burns?