Huge welcome to the crazy gang haha! Plenty more like this one on here too! Slow and steady wins the race , just keep consistent and push yourself each day 😊
If you haven't seen them yet also check out Grant's 12 minute staple exercises - - (youtube search "zeus staple" will find them). They target specific groups, I alternate 2-3 each day so I can give all muscle groups a one day rest while still getting in a daily workout.
Serious question. What would you reckon would be the perfect regime on 15min sessions per week? I’m doing 1 day rest per week but looking to increase to shift a bit of timber now as my arms and shoulders are getting bigger but nowt else currently.
On the queue for tomorrow. Zeus workouts are the best of the best. Thanks for all you do Grant.
Thank you these 15 minute full body sessions are the sweet spot, I use them to cross train alongside my running
Excellent and you’re very welcome! A great wee combo to bolt together 👌
I just discovered your channel! I will attempt to complete this routine. Be blessed 🙌🏽.
Huge welcome to the crazy gang haha! Plenty more like this one on here too! Slow and steady wins the race , just keep consistent and push yourself each day 😊
Solid full body compound workout! Thanks team! #zeusfitness
Welcome as always JT
I was feeling cocky after doing your ten minute dumbbells. I'd like to file assault charges! You kicked my butt!
Haha love it! You’ll find they get easier in time
Thank you so much Grant....i have some catching up to do with the videos 🙂
Awesome and plenty there to keep you going 💪
Already know I'm gonna love it 💪
Thank you. Brilliant sets of exercises. 💪🔥👌
Great job Shirley , fun these ones
Effective, quick workout. Thanks Grant. 💪😁
Absolutely 💪
lanjut part 5 nya 💪😃🇲🇨
Always on point 👌🏾💪🏾✊🏾
Cheers Paul , so much fit in to just 15 with this
@@TheZeusFitness And I suffered through every minute of it 🤣
Great exercise routine - would you suggest this as a daily routine?
If you haven't seen them yet also check out Grant's 12 minute staple exercises - - (youtube search "zeus staple" will find them). They target specific groups, I alternate 2-3 each day so I can give all muscle groups a one day rest while still getting in a daily workout.
What weight are you used ( heavy, moderate) for reference?
Zeus know how get it done
Serious question.
What would you reckon would be the perfect regime on 15min sessions per week?
I’m doing 1 day rest per week but looking to increase to shift a bit of timber now as my arms and shoulders are getting bigger but nowt else currently.
Perfect!
Good man Mark
After this Workout i went to my Bed .
Haha good idea
#noprisoner
Boom 💪
Well f#@k me that looked easy, it qas NOT
Haha nope