15 Min upper body dumbbell workout no repeat
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- Опубликовано: 15 июл 2024
- Todays Zeus Fitness video is a 15 min upper body dumbbell workout no repeat.
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
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Today's workout
Again as with all these no repeat dumbbell workouts we have been doing recently. It's again 15 exercises non stop with no repeat. This time it will be an upper body dumbbell workout.
Continuing on today with this 15 min workout for the Upper body. Again perfect for home or the gym in just 15 minutes and all with just a light set of dumbbells
If you need a tougher workout and have the weights at your disposal , simply up the weight in some of the exercises to make it even tougher.
So gran your dumbbells and lets get ready to roll
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge
We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
💥homeworkout.club/shredinfo - Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#zeus6weekshred #upperbodydumbbellworkout #zeusfitness 
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Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
Grt
i guess it is pretty off topic but do anybody know a good place to stream new movies online?
@Royal Ronan Flixportal :)
@Kyson Pablo thank you, I went there and it seems like a nice service :) I really appreciate it !!
@Royal Ronan happy to help xD
I'm 72 and love these 15 minute workouts! Keeps me limber along with building strength, upper body looks amazing...no rusting out in my golden years.
Love this, great attitude. Keep smashing it my friend 💪
I absolutely love these 1 minute no rest workouts! Love the timer as well!
would be good to display exercises on screen or in description so we could decide if we need to switch weight and which weights we need :^)
This is absolutely saving me from corona pounds.
This is such a good workout especially when u have a busy schedule. No excuses
Absolutely 👌! Perfect for those exact moments
What a great 15 min blast before work!!
Wish I could hit the like button every time I do this workout or any of your workouts numerous times. I love the no repeat and the timer but I do a lot of your workouts to keep it interesting and my muscles guessing. Thank you.
Awesome and always appreciated. Make sure to check out today’s news no repeat one 👌
Amazing, as usual. I've been lazy during the last few weeks, but thanks to this video I got my motivation up and running again! You're the best!
Brilliant workout, thanks Grant. Just what was needed!
Brilliant, thanks Grant 💪. Started on 10kg dbs but tuned down to 8s.
Great job
besides the a bit distracting noises of the deflating mattress :D great 15min upper body sweat!!!
Amazing my heart is pounding
Good work. If you like this workout you might just love this ruclips.net/video/rO-01PMHnnE/видео.html
Just started on Monday and already 3 workouts up 💪
Great way to start the week 💪
Very diversified and efficient! Thanks a lot!
Thanks Man I recently found your channel and have been using your videos everyday
Awesome and glad to have you with us 👍
Ooft that was a toughie but I loved it. I'm really enjoying working my way through your videos. Thanks for keeping me motivated.
Awesome Lynn , you’re doing great
awesome workout. Exactly what i was looking for.
Gyms closed again (Ireland) - these videos are a great substitute. Thanks & keep em coming!
My favourite quickie. Thank you ☺️
Good workout anyone can do with a fairly light weight! Thanks Zeus Fitness! 💪🏻👍🏻
Love these short intense workouts 👍💪
Super workout coach thank u
Talk about a bang for your buck! Grant, you did it again! Great quick workout that left me feeling zapped. Thanks for all you do to promote fitness!!
Awesome, good work Susie. Glad you enjoyed 👍
a good class to finish off the week. Great upper body circuit.
Awesome Rich , have a great weekend
Great workout !!! Bravo !!!!
Love this no repeat workout done 15 August 2020 💪🏽🥵✅
Great workout thank you for this one!!!! Always looking for some different upper body exercises
You're welcome Joanne 💪
Great finisher after a lower leg workout and the time just flew past. Thanks Grant.
👌, great wee add on
another fantastic workout here. i think one thing that is missed is how good of a forearm & grip strength workout these tend to be because you almost never put down the dumbbells. Used 15s all the way through and that was the right weight. Awesome!!! thank you!
Very true , great job 💪
I got cocky and went in heavier than I should have and had to drop down to alternate weights for some sets (depending on the movement). So far it feels awesome, cheers.
Nice Grant, I enjoyed that, thanks . Starting the day looking pumped, bonus!
Nice, good work 👍💪
Totally enjoyed the pump man! Thank you!
Awesome, glad you enjoyed 💪
i really enjoyed it . Thank you Sir.
You’re very welcome
Great workout just starting out so learning a lot 👍👍
Good stuff, keep at it. You will develop the fitness bug in no time 👍💪
I liked this workout. Not your standard one with some bits I haven't ever done before. ❤️
Hey Zeus, love your videos! Would u perhaps consider writing the workout in the description or on screen? I like being able to know what the workout entails and what's coming up next. Thanks so much!
Love it!!!
Great job Christine 💪
Love every work out session. Just can't wait to do workout everyday
That’s the attitude my man 👌💪
Great 15 min workout to start the day 💪🏼💪🏼💪🏼
Perfect 👌
well done Zeus 👍🏽
Amazing one!
Great job Ashley 😀
This one today has been a great combination to do after the 20 minute leg workout. Thanks for this one, let's see if I can keep doing both on Mondays.
Nice , good work
Great workout❤❤❤❤❤❤
Awesome , glad you enjoyed
Amazing workout
Glad you enjoyed 😊
Thank you
You’re very welcome
excellent workout
Good stuff Mathew , plenty more like it 👌
another quality training, good work brother, thanks for your help, soon there will be 200 thousand subscribers, I also went through this comment to say: Happy Father's Day to all the parents of your family and may God bless everyone (here in São Paulo the date was yesterday)
And to yourself sir 🙏and a big thank you. Pushing hard to grow and help as many as we can 😊
Good workout as usual. Like the new look of the RUclips page too. Thanks mate.
You're welcome and thank you 👍💪😊
Working 16 hours per day for job and was struggling to work in some exercise. Thanks... I need these short workouts for the time being!!!
Perfect to still fit in a killer workout with these 👌
Awesome workout 👍
Glad you enjoyed buddy 💪
Ahhhmazing!!! Thank you so much. I threw in a couple planks and mountain climbers at the end. Thanks Grant!
Awesome Steven, good work 👌
Ya go man💪🏻
You help me so much
Good stuff, glad they are helping 😊
Good burn, enjoyed🔥🔥🔥
Awesome, good work Lisa 💪
One of my all-time favorites!! Oy! My triceps!!
Great job Wendi 💪😊
Hi Zeus, I like all your videos can you please do video to reduce sidefat please tqsm for all your videos
Done 20 August 2020💪🏽✅
That’s good upper body workout done 19 August 2020
Beast mode 💪💪💪💪💪
went ahead and gave this one another go. forearms really taxed. used 15s again, but think maybe next time i'll bump up to 17.5s. thanks! 4/23
Awesome Dan 💪
You're a weapon.
23 August 2020 donee 🥵💪🏽✅👊🏼
hadn't done this one in a few months so i went back at it but this time upped the weight to 17.5# and it was a great weight to really push me. hopefully in a few more months i can up to 20# 8/30
Awesome , always good to make goals to push towards 💪
Love your workouts
Thanks Jason, much appreciated 😊👍
⭐
My Training
Hey Grant, I’ve been doing this workout for almost 2 months now and it no longer hurts the next day. Should I move onto one of your longer workouts or just add more weight to this one? Thanks
Good job , absolutely try some others . You should give the recent boot camp a go 💪
My elbows are hurting after this lol! Is this bad or are my muscles just getting adjusted to the exercise?
Just make sure you're going slow and Controlled and using correct form. Let the muscles do the work and go light to start.
would we do this 3 times to get 3 sets in?
Maybe do twice to make it a 30 min upper body workout
How often should I do this
Depending on the rest of your training and weight used maybe 2-3 times a week with day in between each time
@@TheZeusFitness thinking of doing this and the 15 min ab workout on the same day and on rest days do like a 20min run
this working abs as well?
Not directly but some movements will incorporate some core strength
What weight are you using? Thanks!
These were just 8kg, start light do it right and you can always work your way up. Won't take much for a serious burn
@@TheZeusFitness I am using 2 kg for the beginnng seriously burning at the end. When shall I increase the weight coach? 1 week ?
It was intense still bathing in sweat
This should be called 15 Min upper body dumbbell workout no repeat "and no rest". thats my only gripe. Other than that good work out.
Got to maximise those 15 minutes 💪
I’m gonna be honest I’m just a 12 year old who didn’t get any excersize because I have to quarantine and it was raining so I couldn’t go to the gym
Supeb
Zeus u rock ty for all ur content from california !! 🦾🦾🦾🦾🇺🇸🇺🇸🇺🇸
You’re very welcome buddy