12 Min STAPLE CHEST home dumbbell workout (works even with light weights)
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- Опубликовано: 24 авг 2024
- Follow along with me in this real-time 12 Min STAPLE CHEST home dumbbell workout that will work with any weights
So what is a Staple dumbbell chest workout and how does it work?
So what we have here is 3 stations. We have a light station , a moderate station and a heavy station
The heavy station will be our Staple exercise and the exercise we keep coming back to after each of the other exercises
So our staple exercise today will be the dumbbell chest press. You can use this exercise to try and lift as heavy as you can and for as many reps as you can.
After we do our staple , we then move onto the moderate station. After that we go back to the staple before hitting the light station, back to the staple and so on
Sounds confusing , but it will all make sense as you follow along in real-time
Each exercises and station will be performed for 40 seconds work and 20 seconds rest
This one is a lot of fun and you can really test yourself with this workout , especially with that heavy staple set
So grab your dumbbells , grab a drink and around 12 minutes of your time and get ready for an awesome pump on that chest
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👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.co... ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
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✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
JOINED LIFT!
This chest workout plus the 12 minute back, 12 min shoulders, 12 min triceps and 12 min biceps in a row makes for an exhausting workout.
Absolutely, but also an awesome workout 💪
@@TheZeusFitness True dat!
Monday/Chest Day: No time for Lift, so I snuck this one in. Excellent! At this point my chest looks like a "poorly" shaped ass, but I'm getting there 😉
Hey Jim , an ass is an ass haha
Great on the road hotel workout!
Perfect for that
Started off with the first set thinking this would be easy. I was shakin on the last chest press with my 35 lb dumbbells 😅 damn good chest workout!
Haha yeah pretty much any weight catches you up quick with these workout! Great job! Be sure to check out the back one up now also! Others coming 👍
This is great thanks for the workout 🏋️♂️
You’re welcome buddy! Good wee series this
back at chest. love this one.
Nice , staples always enjoyable
Great chest workout bro, really exposed weaker left chest for me.
Awesome stuff! Glad you enjoyed! Def one to keep coming back to! Will iron out those issues in no time
Love these staple workouts. Today is chest/shoulder day.
Awesome , I do love the staple workouts
Workout complete 💪
Awesome , great job!
Great work out... I always love the British slang " The Misters" and "Chest should look like a well formed arse" Grant you are killing me
Haha I sometimes don’t even realise I’m saying these things
That was indeed a lot of fun . I like that Stable format . Great stuff 👍🦾🤜
Yeah I always enjoy these ones! More to come 👌
Excellent job. I enjoyed this ‘staple’ exercise workout 👍👍
Yeah I love these ones , had a blast doing them
Great workout. You're getting me extra fIt for my adventure to Greece in July... 👍
Love it! Good wee series this! The back and legs version up already and shoulders coming today👍! Holiday always great motivation to push ourselves even harder
Thanks for this.
Welcome as always! Great wee workout
very nice combo! I enjoyed it! Thank you
Awesome , glad you enjoyed! Make sure to check the other out in this series! Back and legs version up already and more to come
Wow I never did this before I love a staple workout!! Thank You😊
Yeah it’s a fun one and a little different! The back one like this is already up! Legs coming this week and will be adding the other body parts over the next couple of weeks 👌
@@TheZeusFitness Great I’m looking forward to it!
2X 🔥 💪
Very good Grant thanks.
Awesome 💪
Great workout my friend!
Cheers ,glad you enjoyed! Be sure to check out the rest in this mini series! Still have more to add to it too
Just finished, it was awesome
Awesome , glad you enjoyed
Awesome , glad you enjoyed
🔥🔥🔥
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Great workout, got my pecs and tris on fire. Cheers 👍☺😉💪
Hi Grant I really like your weekly format programs! What is your member website to join so I can get even more full programs?
Thanks Christine glad you enjoy it -our programs are all listed here zeusfitness.com/products
Great work out I love your accent by the way are your from Ireland ? ❤
Thank you , up in Northern Ireland! Fun series this one
❤
Hi Zeus, I have a power cage at my home. Could you pls include power cage in your workout. Thanks.
I thought this was going to be easy... I used 10kg throughout. Man... I was wrong.
Haha yeah it doesn’t take long for these to catch you out
English man you are almost as cool as Iron wolf, but it would be cool if you could tell the weights of dumbells so I can compare me with you when I follow your workouts.
He is an Irishman not English
@@Mongoose-ct6us bloody hell I thought he was Scottish