15 MINUTE SEATED UPPER BODY DUMBBELL WORKOUT | FOR LIMITED MOBILITY
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- Опубликовано: 24 авг 2024
- 15 MINUTE SEATED UPPER BODY DUMBBELL WORKOUT
Here's a short but effective 15 minute seated upper body dumbbell workout that's perfect if you have limited mobility or if you're working through some lower body injuries.
Build muscle by targeting the biceps, triceps, shoulders and back in this HIIT style anaerobic strength workout!
Join me as I guide you through the whole workout letting you know exactly what's coming next so you don't need to have your eyes glued to the screen. The most important thing is that you do these exercises with the correct form so I'll be giving you cues for how to safely do these exercises with a voiceover and each exercise will be shown in a preview box before we do it.
So let's get to it!! Here's the workout:
HIIT STYLE
40 SEC WORK
20 SEC REST
- CURL & PRESS
- BENT-OVER ROW
- LATERAL RAISE
- PRESS & TRICEP EXTENSION
- FRONT RAISE
- ALTERNATE CURLS
- WOOD CHOP LEFT TO RIGHT
- WOOD CHOP RIGHT TO LEFT
- ALTERNATE TRICEP EXTENSION
- SHRUGS
- BENT-OVER REVERSE FLYE
- SNATCH RIGHT ARM
- SNATCH LEFT ARM
- HAMMER CURLS
- SHOULDER PRESS
Hope you enjoy this dumbbell upper body workout! Please let me know how you get on in the comments below!
| Samuel Jordan Fitness |
samueljordanfitness
samueljordanfitness
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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Just tore a ligament in my right ankle and was feeling disgusting just laying all day and eating but this man right here changed it with just one video . HUGE respect brother , keep up the good work ❤
I know the feeling! Ligament damage is a nightmare.. However, WELL DONE for getting after it and doing a workout!! I love that!!! Awesome work!! Keep it up 👊💪🔥
Brother your name is beyond awesome, don't google it's meaning in German if you don't know it!
Same predicament took a week off. Now am here time to grind
Please do more of these seated workout. They are allowing me to stay consistent with an injured leg.
I’ve actually just finished filming one now! Will let you know when it goes live 👊🙏
@@SamuelJordanFitness thank you, looking forward to it.
Broke my leg and have been struggling with building upper body strength so that I can move around more easily with my crutches. This is a game changer. Thank you!!!!
holyy your actually such a real one for this workout. Completely rolled my ankle in basketball and I felt so fat and lazy doing nothing but lay in bed and eat all day, all the other workouts were stuff for old people till I came across this vid. Intense workout you a life savvvrrrr🙏🙏🙏🙏
Thank you so much for this comment!! Really means a lot man, so glad that it is helping you get a good workout whilst recovering 👊💪🙏
Haha. I’m 70 and just found this workout. No injuries but needed something to add to my usual routine. This hit the right note for me. Thanks so much. From NZ.
Brilliant workout. Getting stronger every day.👍
Great workout even without a lower body injury- really useful for focusing on form
I agree!! I do seated workouts all the time to train upper body. Thanks for the support 👊🙏
This is perfect as I recover from foot surgery, thanks from Perth, Western Australia☀
Best of luck with your recovery! Really appreciate the support 🙏👊
Hey Man, just want to say thank you for the seated dumbbell workout videos. Helped me a lot during my recovery from achilles tendon surgery. Much appreciated.
You’re very welcome! So glad that the videos helped you through your recovery. Thanks for the comment!! 👊🙏
Ruptured my Achilles also. Found this video. It's been great to hit in the mornings.
Sorry to hear of your injury, but really happy that the video has helped you to continue to train 👊⚡️
First time trying it, have to be careful as I have osteoporosis. Good workout.👍
Take your time and make sure you leave enough time to properly rest and recover between workouts. As I’m sure you’re already aware, resistance training will help to build bone mass. It’s the best thing you can be doing, but be careful, take your time and consult a health professional before attempting these workouts if you have any trepidations. Keep me posted and thanks for the support 👊🙏
Thank you Sam youre a life saver! I cannot thank you enough for offering this seated arm workout for free. If someone wants to they can always repeat the circuit for 30 mins with you.
Ah you’re very welcome man!! Thank you for the comment, really appreciate the support! So glad that you like the workout 💪👊🙏
Still coming back to this one. 💪🏾💪🏾💪🏾🔥
Yes bro 👊💪
Thank you so much for making these!! I struggle with chronic illness and pain and some days I cannot stand for extended periods of time. I still want to work out and get myself in shape and these exercises are challenging, but rewarding and also very easy to adapt if a certain movement triggers my pain. You're a lifesaver fr
after completing my workout for the day, i felt like i could still give more....and that is exaclty what i was looking for. THANK U
Yessss let’s go!!!! 🙌💪⚡️🔥
Loving this one !!! 💪🏾💪🏾💪🏾
What I do is split these up in in days day 1-biceps, triceps & forearms. Day 2-Shoulders & chest. Day 3 Back mix in with legs Day 4 see day 1 Day 5 see day 2 Day 6 Day see day 3 And of course abs every day with one day of rest. Thanks so much for the info 😮
Effective and efficient! Also great for small spaces ( vanlife on rainy days, apartments..) Thanks!
Thank you for the comment!! So glad that you’re enjoying the workout 👊💪
LOVE THIS, THANKS!
You’re welcome! Love the energy 👊💪
Just mess up my meniscus this will do well on my road to recovery thx you
Great work out!🎉😊
Thank you!! 😊
Great arm workout.
Thank you so much! 💪
Great stuff man.. really great stuff...thanks a million.. New subscriber here!!
Ah I really appreciate that! Thank you!! 🙏👊💪
I've been using this everyday while I rehab from back surgery. Thank you for making such great content!
So glad that the workout is helping you whilst you recover and rehab. Thank you so much for comment! Keep up the great work 💪👊🙏
Great workout.👏
Thank you! 👊🙏🔥
🔥🔥🔥yes!! Thanks!
You’re welcome!!! 👊👊👊🙏
My wife is smoking in the living room so I could not do my usual 20-minute rowing session, did this in my office instead, with6kg bells, loved it!
I was sceptical at first but in the end the last 4-5 reps were getting tougher! :)
I normally do workouts by women over 50 but decided to try this one as I broke a toe. It was perfect for me! Although my dumbbells' are a bit lighter.....
I’m sorry to hear about your injury and thank you so much for the comment. Best of luck with your recovery and keep up the good work 💪👊⚡️
loved this workout.. thank u so much !
You're welcome! Glad you enjoyed it! 👊🙏
WOW! That was hard! Thanks!🎉
It’s a tough one indeed! Thanks for the comment 🙏👊⚡️
Loved this one the pain is there doh 😂😂 i feel like my underarm was ghonna explode i love these workouts buddy i alternate them each day 😊
Haha it’s burns right!! Good pain though 😁👊💪🔥
I just completed this workout two times. I can tell I am weak on some of the exercises. I will increase my dumbbell weights soon. Thank you for this awesome workout 😊
Great work!! Keep it up and yes, increasing the weight is the way to go. You’ll gain strength and focus on the weaker exercises. Thank you for the comment and keep up the great work! 💪👊
Just did this shortly after knee surgery, excellent stuff, thank you!
Best of luck with your recovery. So glad you enjoyed the workout and thank you for the comment! 👊💪🙏
Awsome workout! Thanks for sharing my friend 💪👏🔥😘
Thanks Valeria!! 😊🙏
great work out thanks. Just torn my hamstring so need something to keep me going.
You’re welcome! Really glad to hear you enjoyed the workout. Best of luck with your recovery and keep up the great work ⚡️💪
First time working out to your videos. Loved it! Thank you for sharing 👍🏼
So glad that you liked it!! Thanks for the comment 🙏⚡️💪
Awesome workout! Keep up the great work!
Thank you so much Meg! 😊🙏
Go deal bud, all work. Let's get this money..💯💪🏾👌🏾
👊💪⚡️
You rock!!!🫡💪🏿👈🏿💯🤙🏿
Thank you!! 👊🙏
Very nice
Thank you 👊💪
Im confused, didnt i watch this last night lol anyway still here to support
Yes there was a mistake with the edit so I re-uploaded it 🙈
@@SamuelJordanFitness awww oh well i watched it anyway! All good!
@@missaaofph thank youuuu 😊🙏
@@SamuelJordanFitness you are welcome
Is can make a stunt growth or not?
Just done this workout for the first time loved it how often should I do this ?
Nice one bootsy!! It depends on how you recover and how long that takes. If you’re still sore then take a rest day or train a different body part. This will be necessary if you’re training to failure for each exercise. Try to increase the weight/intensity and/or reduce the rest time as you repeat the workout in the future ☺️💪👊
@@SamuelJordanFitness thank you so much appreciate your time 😁
Effective and great for small spaces also (vanlife in the rain, apartment..)! Thanks!
@@marlo7218 👊💪🙏
Can we need to lean on the wall or chair?
Good workout bro. You play thst upright in the corner or what
Thank you! Yeah I play the upright, you can see what I do for my other job here: 👊🙏
ruclips.net/video/BZvBs7ftONo/видео.html
It is good for13 years old?
🙏🙏🙏💪
🙏👊
Amazing 👏, cute 😍
Thanks Susanna! 👊💪🙏
@@SamuelJordanFitness Thanks u , dear for your job💋
😊