SEATED UPPER BODY WORKOUT | Wheelchair & disability friendly.. Ashley Freeman
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- Опубликовано: 12 сен 2024
- More seated Workouts & Yoga - • SEATED WORKOUTS & YOGA
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Oops i cut off the start! Just saying hello and welcome :)
Love you guys! Please remember to share and let me know how you go! :) Big love x
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging on any yoga or training programs. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
INSTAGRAM - @ashleymfreeman
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FACEBOOK - / ashleyfreemanfitness
More seated videos 👉🏼 SEATED WORKOUTS & YOGA
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I broke my leg last month and I’m so happy to find exercises to keep my upper body fit! Thank you for the work out 😊
Thank you. I'm an ex bodybuilder, half a year ago i became disabled. Now I'm trying to reclaim my body back :)
Hi I'm in a wheelchair was struggling to find exercises to do in lockdown this was brilliant
So glad that it was helpful for you 🙏🏼
Thank you so much for making this video!
I’m in a wheelchair and have found it really hard to find workouts specifically made for people like myself. 😍😘❤️
Oh Hayley i'm so glad to hear that! And so pleased that you can do this one! I have a Yoga session planned to upload soon too! x x x Big love beautiful!
What level are you.
I use a wheelchair & forearm crutches & I had no idea there were exercises like this for people like me either. Isn't this fantastic!!
Great for wheelchair users, really gets the arms working. thank you Ashley
I injured my ankle a week ago. this is an incredible video. i feel so good after working out with you. thank you for being so authentic!
LOVE this workout and your positive energy! I’ve got a cast on my leg due to a broken ankle, and this exercise is just what I need for my upper body. Will return to this video several times a week 💪
Hi, broke both my ankles last week and in a wheelchair. I was very active before surgery, was searching to find an upper body workout to keep my strength up. So happy I found you and thank you for doing this video for those of us who are wheelchair bound. God bless and be safe.
Love this! I suffer from fibromyalgia and am currently nursing a torn meniscus so being able to still work my upper body whilst seated is so helpful to stay fit! Thank you :)
I don’t have a disability etc but I taught i would give this workout a go because I was feeling quite tired and also it felt like a good Upper workout was needed
I recently injured my toe. Accidentally dropped a 15 lb dumbbell plate on it (the screws got loose). And I was not wearing shoes. I'm glad videos like these exists because I can continue working out even though I'm injured and can't stand!
Hey Ashley, this video is great! I do it every morning since three weeks. I had a knee surgery. Can you please make more of this video?
Your personality is so cheerful it makes me look forward to doing these exercises. I've been feeling so hopeless about losing weight with my mobility challenges. Thank you for breathing hope back into my life & for inspiring me! I can't believe I can actually do these exercises!!
I feel the same way! On week 10 of being in a wheel chair and finally trying to come out of depression and work on myself again. :-)
Thanks for making this video workout! I am an incomplete paraplegic & manual wheelchair user for over 50 years! This is a great workout to focus on other arm/shoulder exercises to help strengthen your arms! All the best!!
Thank you for making this video. I broke my ankle one month ago and I've been struggling to find wheelchair friendly workouts. I am just trying to maintain some strength and stay healthy until I can walk again. You should make more of these!
I am recovering from a brain injury and standing up can be hard when I am working out. Thank you so much for including everyone in your workouts and spreading your kindness around the world xo
Best of luck for your recovery Meggy... You've got this x x x ps, I'm planning on doing a seated yoga session very soon too so keep your eyes peeled :) x x
I just finished doing the exercises. Feeling energized! Not in a wheelchair myself, (actually nursing a nagging sore lower back) but love the fact that you have created this video that is wheelchair friendly.
Sitting with 3 kids at the kitchen table on computers making sure they are on task, during this covid time, is taking a toll on my body because i am literally sitting for 6 hours. So this is good to get me moving.
This is great Ashley. I am a Canadian PT and will recommend to some of my older, weaker patients who need to sit to exercise. I like to hear how breathless the routine makes you indicating it is a great workout. A little music would be even more useful as patients often complain exercising is boring. I often remind patients to keep feet flat on floor for improved balance and more muscle engagement. It's great to see you inspired my someone who is less able bodied, who wants to stay healthy and strong. Sharing your energy and knowledge is a wonderful gift. XOX
Exactly what I was looking for! Thank you for >>a great workout >>no annoying music 😜 >>keeping it real with your struggle throughout.
Looking forward to checking out your other videos!
Awesome! Needed this recovering from broken ankle that I can’t put weight on or get on the floor yet. Thanks so much!
Thank you so much! I finally feel like I’ve done a proper work out since I dislocated my knee in November. Currently waiting on surgery, so very pleased I have found this video to keep my upper body worked out. Keep up the great work ☺️
I had an accident and my trainer recommended this channel. Yes please more of the chair workouts. Mental and physical therapy are important!!
Dear Ashley! I am a sports addict. But I injured my knee and after few weeks, it was really difficult for me just wait for it to get better. Thank you for this, you keep me sane. Love from Prague!
Found this video as i was trying to find best seated workouts, have medial meniscus tear on my knee and waiting for surgery..love the combo as I am a big dumbbell fan pre injury, thanks mate for sharing 💪👍
I really appreciate the longer breaks you include between exercises in this video. I struggled to keep up and had to pause/play often in your last one. Thanks so much for this!
I have a ruptured disc. Waiting for surgery. Trying to keep my upper body in shape. Thank you for these videos!
Thanks so much for making and sharing this video. I'm 70, a martial artist for 35 years so far but currently am waiting on a full-knee replacement. So happy I found your seated workouts. They really help. I'm going to give the seated yoga video a try as well. Thanks again Ash and keep well:)
Excellent work out whilst I recover from a fractured ankle. Thank you.
I am healing from a broken foot and wanted to workout.. so happy you made this. My arms are jelly! thank you! 🩷
I recently had major foot surgery and gain sooo much weight during my recovery. This is great video to restart my workout.
I'm 66 and because I fractured my knee taking care of horses, I'm on crutches and using a wheelchair for at least a month. I love your video and sparkling personality which will keep me cheered up and in shape until I can see my horse again. Thank you!I
Oh my goodness!!! I am disabled and have a disease that effects my collagen and causing severe pain and joint issues. I am in a wheelchair and have not exercised in 6 years. I simply don’t know the exercises to do! I can do this though! I just did from my bed (where I am much of the time because of pain.)! Like this is a huge accomplishment for me!!! THANK YOU FOR POSTING THIS VIDEO!!! This has the potential to make a very BIG difference in my life!!! I don’t even know how I found this video it was just there when I was Searching around for something to catch my attention. And this did! Thank God! This should help my abdominal strength too. This is going to take a ton of work and commitment on my part but I know I can do it! I am ready!
Love it! Thank you so much I have a broken ankle and this is a huge help!!
Thank you, Ashley! I really enjoy your upper body workouts. I include it in my regular routine. I'm also a paraplegic, almost 50 yo, but thankful that there are videos that can help me. Bless you, Dear!
Thank you for this video, Ashley. I recently injured my ankle, so this will definitely help me keep on top of my workouts while I recover :)
Got to thank you for this sit down workout,as l am a incomplete quadriplegic with the gyms being closed in the UK and under a government lockdown it is an excellent workout to keep my upper body working.
I’m paraplegic incomplete in US- same situation with me and closed fitness center (especially miss the pool)!
Thank you. I am a really active person who has been sidelined with a knee injury, so happy to find a decent upper body work out that can be done in a chair!
Absolutely loved it really enjoyed it I have scoliosis and can’t stand it walk properly so found this brilliant as can do it in my wheelchair or a chair
I’m glad you enjoyed it Sonia! I have a seated yoga as well if you’re interested 😊 I’ll definitely get more videos like this up in the future 🌻
You Ashley, are a breath of fresh air love this video. making it my favorite right now!
I want to thank you for this video. I torn my calf so I thought I wasn’t going to be able to work out. I know what injury is VERY minor and I need to suck it up. Seeing this made me so greatly and happy. I can’t wait to start this tomorrow!
Currently injured and this was perfect! Thank you 🙏🏼
I recently injured my knee and this video is a game changer. Thank you so much.
Thanks for this. I have a broken foot and have been trying to find seated exercises for a couple weeks. I love this workout. I love your friendliness, but you don't overdo it and seem genuine. I appreciate that. I'd love to have some stretches to do following this workout. Thanks!
This is really good. I have a stress fracture so my foot is now limited in mobility. I like the way everything is explained clearly and it is easy to follow the exercises. Any chance you can make another one for people with impaired mobility?
'm with Jonathan. I fractured my heel and can't get to the pool to do any aqua based exercises with the lockdown, so this was brilliant for me! More please :)
Thank you, this was amazing!!! I have a knee injury and cant stand at the moment so this helped!!!
Thank you so much for this video. I am 50 with low lying kneecaps, arthritis, CFS/Firbro, 5 ft and 190 lbs. Was looking for a video to help reduced my bra back fat. This is the first I found that would work for me.
I had a complex and serious knee injury and have been very limited in my movements and exercises. I have been struggling to find good challenging workouts that I can safely do while awaiting surgery and this was by far the best video I have done so far. You have a great personality and the workout was great! THANK YOU and please keep making these! :)
Great video. I’m recovering from a posterior tibialis tendon reconstruction. Now in moonboot. I’ve used this workout since I was in a cast. I’m 72. I love your attitude and explanations about the right way to do the exercises.
Thank you for this video!! I have been in a chair (paraplegic L1) for 23 years and always looking for these wheelchair workouts please keep sharing the wheelchair workouts
Greetings from Bucks County, Pennsylvania USA! I’m so happy I found you this morning! I had a “female surgery” and can’t squat or lift heavy weights for the next 8 weeks. This workout is perfect for me - thanks again ❤
yoga teacher???? you did it !!! yeehar... good for you. thanks for the sitting body workout. much love to you from France x
Thanks for this! My ankle’s in a brace at the mo so tired of just sitting around. Arms & back glowing nicely now.
This is by far the best workout video for seating down. I hurt my knee and have a MCL Tour. So this was prefect
Thanks so much for this. Broke my tibia a week ago and this will keep me sane. I'm used to doing some form of exercise daily , plus gardening. At least I can enjoy doing this outside in the garden now, thanks to our unseasonably warm weather. Greetings from Switzerland!
Would be grateful for some core exercises that can be done in my condition - so no usage of legs and nothing on the floor!
Thank you so much. I've broken my foot and have limited mobility at the moment and this workout has been so helpful, your energy was so uplifting and positive! Thank you.
its been really hard not to work out since i sprained my ankle, so glad i found this video. altho only 18 mins but it really builds up a sweat!! thank u
Hey, I have recently had knee surgery and cannot do any weight bearing for 6 weeks! This was great to keep up some fitness and not be limited due to my knee! Looking forward to trying your yoga video tomorrow!
Thanks alot for this video..I recently fractured my right leg, after losing 20 lbs from cardio/light lifting. I'm going to try this today as it looks like a fun workout!
Just did it with u! Killer!! Arms on fire 🔥 Thanks for that 🤣
Bernadette Schoenborn-Buchheim woo hoo! It’s a burn hey?! Glad you enjoyed x x
Fractured my ankle a week ago, just did this workout - sweaty and happy :) Thank you so much for the video!
I recently broke a toe and have been quite down because I can't run or do my normal workouts, because of this I've gain weight as well. I found out from the DR that I have 3-5 more weeks of this, :(. Getting a great work out without putting pressure on my toe has been wonderful, thank you.
I just had a cartilage transplant in my knee and so happy I found this!! I can’t walk for 6 weeks so going to be doing this multiple times a week.
LOVE LOVE LOVE THIS! I'm a paraplegic and this is perfect. You're incredible
Im So glad it was helpful for you 🙏🏼💙 I also have a seared yoga video of you need to stretch it out tomorrow 😊🌻 x
That you for posting this. I have bad degenerative disc disease in my cervical spine and some days I'm so weak and sore that it's all I can do to sit and do these kinds of exercises and I'm wore out. I get really discouraged because the worse my chronic pain is, the less range of motion I have and the harder it is for me to exercise- which just leads to worse muscle fatigue and weakness from losing that muscle mass. I really appreciate you making this video.
I tore my acl and just had surgery, I’m unable to walk in it for a few months and have been looking for ways to keep my upper body strong. This was a great workout, please keep doing more!
This workout is great! While I am ambulatory I have rubbish knees that will not tolerate the slightest strain. This workout is perfect. Thanks so much!
Hallo, Ashley, thank you very much for this video - I am after ETN surgery on my tibia, left leg. Being an avid runner, walker and dancer I felt upset about suddenly losing my exercising routine - until I found this workout! Just done it and will do it repeatedly, I think my swimming might profit from working the arms, too :-) You made my day. Your new subscriber from the Czech Republic :*
I broke my leg...after two weeks in pain I am so happy to get my dumbbells moving and my body waking up again. This is great and I definitely already feel its benefits
!
I have a stress fracture on my foot currently and can’t do my normal barre classes and this was a great upper body workout , esp since I’m getting married in three weeks and want to keep my workouts going! Thank you!
I'm recovering from a severe ankle sprain and this video really helped! Thank you so, so much!
my pleasure!
Thank you so much! I have a boot because I sprained my ankle. I was looking for seated workouts, & this was perfect!
Hi - I have a lower back issue and am SO glad to find a way to keep moving and being strong! Thanks.
This one was pretty good for me. I'm a kid, and I sprained my ankle a few days ago. The only recommendation I have is that you went from talking to doing the exercise, and you didn't say start, so I was a little behind. But you can always rewind. :)
Thank you so much Ashley. With severe arthritis in my feet trying to get my heart rate up has been difficult. This session certainly achieved that!
Pat in Newfoundland
Post ACL replacement. Super glad to have this as a resource. Thank you
I’m trying to build my conditioning back up after burnout and seated exercises make it possible for me to get stronger with POTS! Thanks for putting this out there and for being so encouraging in your video.
Thank you so much for this!! I had broken my ankle and was so unhappy with my weight and this helped me go from 210-170!
Thank you for this workout. I fractured my ankle and have not been able to do my usual workouts. This is much appreciated ❤
Thank you so much for this Ashley. I have had foot surgery and a diagnosis of dystonia in my right arm so need to be able to work on my upper body. Love the workout and also your lovely personality! Will do every day - and eventually be able to hold a dumb bell!
Hi Ash I too am recuperating from ankle surgery so this was great for me. thank you. I came upon it after doing your other seated workout which you made after this one. interesting that you had a hard time with the punches here but in the later video, none at all and they were more extensive. you got stronger and good for you. love your positive energy and presence!
Hi Ashley
Thank you for this video . I was born with one leg shorter than the other. I was searching for upper body workouts when I came across yours. I have been doing this every morning for the last two months.
Thank Ashley! MS is my obstacle. You're delightful manner and super smile are inspiring in itself. I will implement these exercises into my routine. I would love to see something on abs.
I just did this video while using my breastpump. It is usually a 20 minute pumping session that consists of me being seated and unable to get up because I am plugged in to an outlet. So I think this is really going to be a game changer for me. Day 1 in the books!
Haha now that is some serious multi-tasking!! 😍🙌🏼
Just did it! my arms are on fire, thanks for those video i just love them. Can't wait for the next one
Wow... this was a lot more challenging that I thought it would be. Great workout, thank you x
EXCEllent! Can hardly walk right now and need to shape up better before ankle surgery in the fall...this will be on repeat!!!
Thank you for making this video! I am a new wheelchair user and am finding it hard to keep fit. This video is perfect for me :)
Thanks for the video! I tore my ACL and was looking for an upper body workout that I could do while sitting. This is perfect!
I am a really big guy who has been struggling trying to do my own random exercises to give me more upper body strength for my wheelchair.
After finding and doing your workout I feel great, slightly sweaty, but great. I can feel the muscles working and look forward to doing this again tomorrow.
You have such a lovely demeanour and positivity. Thank you for taking the time and effort to share this with us all.
Great help for evening panic attacks! Made sure my self talk stayed kind, pretty easy with a compassionate instructor. Thank you, Ashley!! =) oh, and not going to mind some added strength as a byproduct ;)
Hey Ashley!
I just had knee surgery and have been struggling to stay active while being stuck in a wheelchair all day long. I found this video, and it's been amazing. I follow this video every day.
You mentioned in the video to comment if we are hoping for more videos like this, and so I'm commenting here. I REALLY hope you make more, because after doing this workout, I looked to see if you had more, but it's only just this one. So please do more seated workouts! Thank you!
I don't wheelchair user, but yesterday i have broken mg leg, so this workout help me so much to continue my training
I’m having physio for my lower back and hip so wanted a work out that I could do for my arms and shoulders and this was just great. Thank you.
Really appreciate this workout. I have an injury and found great to be active, thank you so much.
Thank you very much. I sprained my foot/ankle yesterday and really wanted to workout but unable to stand so this was perfect.
Thanks! I had knee surgery yesterday and needed a little something to get my body moving. Laying in bed all day is making me so sore and I don't want to lose strenght everywhere while in recovery.
I’ve been doing this exercise along with your seated yoga video. I feel very strong and flexible. Thank you❤️
Your seated workouts are essential to my life as a Senior. Kudos.
Thanks Judith, there will be a new one this week 🤗