20 Minute CHEST BICEP AND TRICEP Workout At Home With Dumbbells
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- Опубликовано: 24 авг 2024
- Today you can hit an awesome 20 min Chest Bicep And Tricep Workout At Home With Dumbbells. After the amazing 4 week Boot Camp. I have been getting requests for some dumbbell only workouts focused on muscle groups that are weights only and short , sharp to the point and effective in around 20 Mins
For those who are short on time and still wanting a killer workout
While I am super busy at moment recording a new workout program. I thought I would splice together some of the best resistance sections from the Boot camp to create some killer dumbbell only home workouts that can be smashed out in no time when in a hurry
As we don't have any cardio here tiring us out , you can look to go heavier here today with your dumbbells if possible to really give those muscles a serious burn
So grab your dumbbells and give it a go and see how you get on
💥homeworkout.cl... If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪
💥Also If you loved this workout and want more on RUclips , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/10907... .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
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💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪
💥Also If you loved this workout and want more on RUclips , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Your workout's are the only thing keeping me from going insane during the pandemic , keep 'em comin!!
Good man. Keep at them. Some good training def helps keep us all sane 👌
There he is 💪💪 ive had a nice easy week after boot camp. This sounds good..... I know I'm a broken record but get that merch on the go big guy 👍👍😉
Haha will do Brian , plenty of good stuff coming and being worked on 👍
I’ll deffo be buying a few pieces
I have started your 20 days boot camp. In day 8 I can see changes in my body thank you so much ❤️
Awesome , love to hear it. Keep it going 💪
Great workout! Definitely feeling in my chest, tris and bis. Biceps were yelling and screaming!
Awesome as always Jason 💪
Please upload more and more hiit dumbbell workouts
Thanks
I train them every other day
So 'enjoy' the workouts you post and the Bootcamp. I say 'enjoy' as I usually end of a piece of jelly gasping for breath during the workout. Thanks, Grant for explaining so clearly and working out 'with' us.
Haha good job Mark , must mean they working 😁💪
I'm doing boot camp over and upping the weight a little. Thanks again. I replaced day 5 of boot camp with this today.
Nice love this and that’s how we improve ,get better and stronger and get a gauge of how much our fitness is improving. Great job 👍
Think i going to do the same, that's the next 20 day's sorted.
I was a day behind, and needed one more to finish my week.. Thanks Grant
Good job Chris 💪
Many thanks again Grant.. stay safe always.. Cheers and God bless. 🙂😊😇
And you my man 👍
Great channel - straight in, no bullshit, 20 mins of murder and you feel like you've dine something.
Good man Alan , that’s what it’s all about 💪
Damn, arms are torched after that one. Good pick up after boot camp completion. Thanks Grant!!! 💪🔥💪🔥
Good stuff Jack. Just finished the recordings of a new program today. Damn , it makes boot camp feel easy 😂
Thanks you so much for doing these videos they really help Im will be starting this on my lunch break
Nice , perfect time for a short sharp workout 💪
Thank you
You’re welcome 😀
another great workout with literally one set of dumbbells. super awesome!
Good job Dan 💪
I’ve been hitting this workout since Friday and I’m loving it
Good man , plenty more like it on here 😊👍
came back to this one for a great pump. used 15s for all triceps, 17.5s for all chest and 10s for all biceps. really great workout again 6/9
Niceeeee 👌
Yes please keep doing the weights only 💪
*anything for chest sir with dumbells at home*
Holy god my biceps are literally shaking after this. Completely torched lol definitely gonna be sore tomorrow
Haha that’s a good thing though! Sign you worked yourself hard! Def be feeling that for a few days 💪
Hey Zeus I love this workout. I like to split up the upper body between two days. Do you have any videos that focuses on shoulders and back together?
Back again 💪
Yessss 💪💪
Excellent workout! Those last sets. Pumped 💪🏻
Good job Ryan 💪
I have been going along.
Here I was looking forward to taking a break after w1/w4 of shred....🤨. I couldn't help but do this haha. I'm really looking forward to what you have in the works Grant.
Good man John , loving the work ethic. These shorter ones a great wee bolt on to shred , love it 💪
Grant you’re a legend. Glad you’re back 👍🏻
Cheers Andrew. Will keep some content ticking along while I finish off film and mew product. Then might need to think of a different type of challenge camp down the line 🤔
Honestly never bothered that much in the gym , since I’ve been following you I’ve seen changes in my body the family are noticing too. Probably won’t bother with the gym ever again as long as you’re about. Thanks again 💪
I love this workout, thank you
You’re welcome Karla , good wee workout this 💪
Great stuff grant! I increased the weight today arms feeling smashed 💪👍
Awesome Jim , that’s how it’s done 👌
Love it.
Wufff this is fire bro🔥❤
It was an amazing workout
Great workout!!!! Thank you ❤️
You’re welcome Karen , good job 😁💪
Yay you are back at 💓
Awesome 👏
Is it bad my shoulders are killing me? 😂
Zeus mode activated!!! 💪
Yessss 💪💪
Awesome!!! My biceps are screaming!
Good job Stacy 😬💪
The bicep was brutal 🙏
Feel that burn Arun 🔥💪
Missed you!!! Went through Boot Camp - Grant withdrawals this past week.🙁Will definitely do this tomorrow! Love your weights only (strength) workouts!🏋️♀️
Haha great stuff 😬
So great to see you today!
Will definitely be doing this work out, thank you so much for helping us to be physically fit…💪👍🥰❤️
You’re welcome Louise ☺️
What is the weight of your dumbbells
Do u think doing this 3 times a week will make me bigger like is this enough to just spend an hour each week to grow these 3 muscles
Sees biceps. Sweet! Does work out... oh lord.
Haha good job 💪💪
Thanks now I gotta go to work!! And I can’t feel my arms lol
Haha nasty wee burn that one Christian 🔥💪
*im doing this with 1.5kg weight each and im under 18 will it be okay for me*
I'm 17 and doing with 5kg each...
You should increase the weights to get better and fast result
Me every time I do your videos after finishing boot camp: “I do not have anymore juice left in the Zeus but let’s do it anyway”
Haha love it 💪
Hi Zeus, how many kgs do your dumbbells weigh?
Hey Grant, I would like to do Zeus pumpt program. But does it require any payment? I would like to hear from you because your RUclips workouts gave me great results. Thanks
Hey dude. Yes I’ve a few programs off of RUclips. If you have done the bootcamp on here already I wouldn’t maybe recommend Beast or Pumpt. Pumpt is my toughest program that really steps it up. But you can get a little more info on both here
Beast- Zeusfitness.com/beast
Pumpt - Zeusfitness.com/Pumpt
should i do this everyday? or i need a rest day?
You would need a day in between to let the muscle repair and rest. On those days maybe hit a different muscle group or the lower body
@@TheZeusFitness thank you very much coach 😊
The biceps exercises are hard, 😤
Great pump though 💪
Back in lockdown and this still hurts…so much lactic acid!
Good job Andrew. Good wee burn this one
To paraphrase indiana jones…it’s not the weight it’s the reps…
Can’t get past the lactic acid build up in biceps on this one - total murder
It is a nasty one 🔥
as a runner, this sucked bad LOL
Hopefully in a good way 😬
@@TheZeusFitness let’s just say i had to start easing off the reps about 1/3 of the way through it but we got it done! probably just too much weight, hard to gauge when i only really lift when i’m injured 🤷🏼♂️🤣