Chest and Biceps Dumbbell Workout | Super Set Upper Body Workout At Home
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- Опубликовано: 30 мар 2021
- Chest and Biceps TORTURE Dumbbell Workout | 30 minutes Superset Workout
This Chest and Biceps TORTURE Dumbbell Workout is a follow along workout that you can do at home or in the gym. In this workout we are working with two blocks of supersets. Each block contains 6 exercises, each exercise for 50 seconds long and with 20 seconds rest in between. we will perform each block for two rounds in a row.
Please find the script for today's Chest and Biceps Dumbbell Workout below:
BLOCK 01
1. 2 STEP FLOOR PRESS
2. STANDING CURL
3. PARALLEL WIDE PRESS
4. T-CURLS
5. NORMAL PRESS TO NARROW PRESS
6. DUMBBELL DRAG CURL
BLOCK 02
1. FLOOR FLY (Wrong name in the video!)
2. HEAVY ALTERNATING HAMMER CURL
3. WEIGHTED CHAIR DIPS
4. SWITCH CURL
5. DECLINE NARROW PRESS
6. CONCENTRATION HAMMER CURL
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Amazon UK Kettlebell: amzn.to/3poRUBn
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Amazon UK Mini Band: amzn.to/3pkF4nQ
Amazon UK Dumbbell: amzn.to/2Yh8jMB
Amazon US Kettlebell: amzn.to/3ojVk7b
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Amazon US Mini Band: amzn.to/3opdog8
Amazon US Dumbbell: amzn.to/3t2ATiY
All the Music is from NCS Channel:
/ nocopyrightsounds 
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What an incredibly intense workout!!! Very cool exercises!!! Please do more of this Daniel, thank you for this awesome workout ✌️✌️✌️
You're so welcome!
Loved this workout. A lot of variety and I could feel the pump right away.
You are welcome! Thanks for doing the workout :D
Great follow along workout! Love the minimal equipment variety. Keep it up.
Holy Moly....the struggle was real with the 50 second work time. Complete muscle failure in my chest and biceps....I'm definitely going to be sore after this one. Great Workout and hope you had a nice Easter Weekend!!!
Hahah well done!! Killing it 🔥🔥😁🖤
Great workout ! I swam 2km this morning and felt like I still had some energy in me so 30min workout was perfect ! Thanks !
Perfect Valentine! Keep it Up man.
Broooo, great workout! You make it sound and look easy, although it's anything but that! Just the quick and tough push I needed after just leaving the gym shooting Hoops for 2hrs, love it! Keep em coming...
Now 3 weeks i doing this, my biceps and chest grow up.. Great workout.
This is great, thank you!
I loved your teaching
Nice workout! I like your choice of music, its much better than the seemingly recycled songs other fitness channels use
This was great. Thank you so much. I love your format and approach.
Glad you enjoyed it!
Wow! what an amazing workout, thanks Daniel
You're so welcome!
Great work out my guy definitely going to subscribe and watch some more thank you
Brilliant!! Christened my new bench for this!
Hahah fantastic!! :D
Great workout !
This was super amazing workout session. This was perfect🔥🔥
Well done
I love it!!!💪🏼😎
Definitely enjoy when you talk us through the workout better, but this was awesome!
Good to hear! :D More to come!
Loved it, and the music amazing ; thanks
Many of the exercises were new to me in this session.. but the hardest one for me was CONCENTRATION HAMMER CURL.. i can feel my biceps grow.. once again thank you sir for this powerful session 🙏💪❤
Amazing, loved it!!
Thank you!!
did ur dumbell legs yesterday- tomorrow will give this one a go. Thanks!
PLease do and let me know how it went! :D
I just found u Daniel & I am very happy for that ! Thank you from UK mate well done!
Awesome - thank you so much!! Let me know how the other workouts will work for you :D
Went well, thanks for the good workout!
You're so welcome!
Wow, thank you Daniel! That was awesome and brutal again! The first song reminded me of the Rich Piana Workout Music ;-p
Thank you Jeffrey- means a lot!! Keep up the great work! 💪
Hello lovely, just did the chest and bis dumbell workout. Loved it as always, slow and controlled which I need, because i've been suffering from a frozen shoulder the past few months. Slowly but surely I will get back in it......'HARD'. Many thanks, love and BIG HUGS...XxXxX
Janet!! Great to hear, you are getting back on track with your shoulder and feeling better! Keep up the great work! You are doing an amazing job!! Greetings from the Netherlands!
Awesome I'll do that later on 👍🏾💯
Perfect, let me know how it went! :D
Excelent buddy I love your energy
Looks like a great workout I'll try it out. Any recommendation on how to find the ideal weights I need? I know usually for your typical low rep/heavy weight program, you take a weight that is around 75% of the weight of the 1 rep max. But in this case, since this is about doing reps based on time and not # of reps, the weight calculation might be different. Thansk for any help there
Great workout. Thanks
You're so welcome!
Damn I'm going to feel this tomorrow morning haha. Thanks!
Yes, well done - hope you enjoyed it :D
That was particularly hard! Got a really good pump off that workout!🤘🤘
Awesome feeling! Great Job Michael
That's right, focus and control... and my arms are dead, even with just 12 kg... it is astonishing to see how different it feels when you do so many reps with shorter rest periods. A great one, looking forward to the next one in these focus-control series.
True, sometimes I am so surprised myself of how different the impact can be on day a compared to day b also depending how much you slept, ate, etc. Keep up the great work and thank you for all your support - I very much appreciate you keep showing up! :D
How old are you ? Im 13 years old. I am already in a shape but i want better and better, and to comeback into workout. Im trying zyzz workout this month and after this month im going to see results of that. This video is going to be my monday workout !
@@chicagogt5922 so how are tiu
@@JackTheHunter good, also i dont use protein shakes because of side effects. I look better
Two days later and my biceps are still sore! Still feel my chest too! It was challenging going chest heavy to bicep light with the adjustable dumbbells in time for the next set. Effectively no rest!
Nice work! Well done Simon!! Keep up the great work! :D
Hey just a check up do u have muscle now?
@@Topboy_.1trust me if you start two weeks late you’ll feel the difference 1 month you’ll see the difference
Thanks Daniel
You are welcome Olivier!!
Thank you Daniel, since discovering your channel I have had the pleasure of doing a lot of your older workouts like this. I do watch a female trainer on YT also, but I am so grateful for the variety of being able to do your workouts too with all the variations of exercises you show us. Thank you! P. S. I did this yesterday and very sore now, in a good way! :)
Great to hear Joanne! thank you for the kind comment!
Great workout 💪
Thank you 🙌
Great workout again Daniel
Thanks again!
Great workout! Just what I needed today, thanks Daniel!
Great to hear! Thanks man! :D
I'm dripping.. good shit my Guy
This was Nice tnx
Perfect
Thank you!
Great session pal 😊
Thanks man!
more of these!
More to come! :D
i will be feeling this one tomorrow
I am sure you did - well done Evan! :D
Obviously!! 🔥🔥🔥🔥🔥🔥
If you know you know 💪😉
Tonight's workout sorted! Perfect timing as always Daniel!
Perfect!! Have a good one! 🙌👊
I’m yet to fully complete this workout. This one is a killer.
You killed my biceps! Loved it 😍
Just want to know if this work out falls in shred category or muscle building category? It would be great if you can specify this in description.
Thank you so much!! Great to hear you enjoyed it! :D It would fall more into the muscle building category! :)
I am doing this workout from 2 weeks and I get a stronger biceps and chest love from India
Thanx a lot DEAR🥰
Well done Ankit - keep up the great work! :D
Lots of love from india sirr😘
Thank you!
Just a quick repetition for me 😎
Arms killer workout.
Amazing bro new fan
Thanks and welcome
Good one 💪💪
Thanks Simon!
You are great
Too kind!
Can you please make a video for me workout with dumbles , i am 15 years old
You should made a PDF. with this exercise (pictures) to us print and take to the gym...
Thank you
This was great!
Do you suggest this workout multiple times a week?
You can certainly do it twice a week if you like. I would recommend you also train the other muscles groups.
Hey , i am a new beginer in this
music 🔥 workout 🔥
THank you so much!
💪💪💪
❤
During floor press, are you arms allowed to touch the ground?
👏⭐
How often do you do these exercises? Every day or every other day?
Depends on your fitness level and goal!
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
You definitely need more resistance
Can this workout be done in the morning?
Yes of course!
What is the dumbbell weight each using here ?
Also how come he ain't sweating a bit where am Fully drenched in sweat 😮
Amazing you killed me 😂
You are welcome!
What size dumbbells do I need?
Depends on your fitness level and what you body can handle! choose some weights that you think that are suitable for this workout and based on the first workout you can decide that if you should go heaver next time / remain with the same weights or go lighter. but remember, in order to have a more effective workout you will needs weights that are on the challenging and heavier side rather than too light! hope this helps.
What weight are you using?
2x 5kg and 2x 18kg
@@DANIELPTFITNESS Thank you, the workout was great!
How many kg dumbell do u use?
2x 5kg and 2x 18kg
Whts the weight of your dumbbells???
18kg each :D
That chrono goes slower!! Get a new one! 🤣😜
😁 keep it up Manu! Missed you last week for the strength live session man!
Enjoyed every second of this workout! Thank you so much! I used 6 and 10 KG dumbbells and did it after SHOULDERS workout ruclips.net/video/lgpcpzGqW80/видео.html
holy damn, my arms are dead
indiA
i was doing quite well until the chair got involved
hmmm...Did you do this workout or WWE? ;) Well done mate!
How am I ment to keep up if I don't have 20 sets of fucking dumbbells lying all over most of the time I'm using the same weight