30 min CHEST and BICEPS Dumbbell Workout | No Repeat (Basic Strength)
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- Опубликовано: 12 июн 2024
- In this 30 min CHEST and BICEPS Dumbbell Workout | No Repeat
We will have 24x exercises for targeting the chest and Biceps from different angles and 6x Abdominal exercises in between. We will be performing each exercise for 45 seconds long with 20 seconds rest in between. After the first 15x exercises there will be a 50 second water-break.
The dumbbells that I am using are:
2x18kg
2x 10kg
2x 5kg
The Gear that I am using:
www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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Спорт
From Colombia South América
Excellent class
Ty
Love working out with specific body parts only. Awesome video ❤
❤❤❤ found u and love. For a older lady like myself that enjoys a heavier home lift. It’s perfect 👍 Thanks 🙏
Thank you
So beautiful, and the music as well.
Please keep these coming. I am subscribed. I always feel good when I've completed one of your workouts.
wow what an incredibly intense workout!!! Please make more of this Daniel💪💪💪 Thank you 🙌🤗👍
Just did this workout it was a killer. Thanks for another great week of workouts
Another great workout from you! Best way to start the weekend. Thank you!
Another great workout! Thanks for providing such a great selection of workouts and moves.
Awesome Workout Daniel!
Needed a chest biceps workout today and you have delivered! Thanks pal!! Will check your other workouts
Excellent flows, beautiful music 🎶👏👏👏👏💪 thank you very much Daniel 🙌
Great music today
I love your teaching style ❤... your body is awesome . I daily watch your workout video. Thank you Daniel.
Great one!
Can't wait to do this one in the morning
fantastic, thank you Daniel!
Brilliant! Thank you!
This was what I needed today..ty.
Well done as always! 😊
Amazing workout, thank you.
Damn Daniel! Again with another great workout
Really like this type of session...and with good music.
Hello Daniel! I'm resting my left arm due to mild tennis elbow. I did this one again this morning but modified to use medium & light weights on right side only. And subbed the pushups and plank moves with standing push press!
Thank you so much always Daniel!
Have a fantastic day!
L’alternance biceps/chest est vraiment fabuleuse ! Merci 🤩
Awesome routine, thank you
Great job Daniel,🏋️🏋️♀️🏋️♂️
Damnnnn , those curls !
Just what I needed !
Fab workout great variation on exercies
Ohhhh yesss!!!💪💪💪
Thanks coach Daniel!!!💫🇨🇦
You are welcome
This was awesome Daniel. I love the specific body parts workouts. Still sore from the KB workout three days ago!
Haha! Great job 😄
Keep up with these body part specific workouts
💪💪💪💪Yeah !!
🔥
Great strength workout!
Awesome workout.
great workout
This was a great one
Holy Moly donut shop! I completed this work yesterday and my pects and biceps are a lil tender lol Every workout of yours I've tried, I just love how you compose all the movements! Exceptional Daniel!!
Killer workout.
💪🥵👍
That weight was more challenging than I first thought!
God damn, my fat ass messed around and selected this workout and I paid the full price. Sweat drippin', thanks for tha awesome workout, this is very effective 💯
Workout complete 💪
Beau travail
Whaou super 👍🏼💪🏼
Yes,completed
Slow but steady ❤❤❤
Hello Daniel, I did this one this morning!
Simple moves and 💪🔥!
I was in a rush this morning and didn't have time to finish the last 5 mins but it's ok!
I always look forward to do your workouts every week!
Thank you so much always Daniel!
Have a fantastic day!
Àsss,se, alas, perspectiva, w,
Skfln
And that's a glimpse of "daniel" 🥵
What a ride !!!!!
Well done!
Great! Tank you! 💪💪💪💪💪🔥🔥🔥🔥🔥🙏😅😘
💪🏻💪🏻💪🏻💪🏻💪🏻
🔥🔥🔥🔥🔥🔥
🔥🔥🔥
muy bueno gracias me gustaria una de triceps hombroy abs jajajaajja gracias saludos
terima kasih Daniel, sementara ini saya latihan nya seminggu sekali, karena masih bulan puasa 😊
💪🏾💪🏾💪🏾💪🏾💪🏾
😅amazing as ever
💜💜
❤
👍
Could you make narrated workouts ?
What is the think you are resting on when doing the first exercise? Thanks
Slamball!
❤❤❤❤❤❤❤❤😊😊😊
I wanna follow this regiment in how many months would i see a difference based on 30 min everyday and my current weight is 79 kg used to gym before but been a year since I havent fully been to the gym.
I wish I could give you an answer but it will be impossible because it will depend on so many factors but one thing for sure, starting doing something and slowly build it up it will definitely help you in so many ways. you got this!
Hey I have one question I m struggling to get lean body should I lift heavy weights or light weight
Calorie deficit + weight training (heavy) to maintain the muscles as much as possible while you are loosing weight ( if you ask how I would approach it 😄🙌)
I m already in calorie deficit still not losing weight only losing face fat which I don't want 😭
@@DANIELPTFITNESS thank you I will share my fitness results soon
🇦🇷❤️
🥵🥵✌️🙌👏👏👏👏
🐟✅💦💦bonjour !
MR Daniel Magnifique
Séance je viens de la faire ce matin
Bon week-end
Merciiiiiiiiii
My knees can’t do all the switches super fast from laying down to standing up lmao I’m only 28 and I got bad knees but good ass chest and bicep pump
🫡🤩
❤