CHEST AND BICEPS WORKOUT Without Equipment | Chest Workout | Bicep Workout | Cult Fit | CureFit

CHEST AND BICEPS WORKOUT from Cult Fit is the perfect workout for you to build your chest and biceps muscles at home without equipment. Say yes to healthy living with Cult Fit!
Download the Cultfit app to access more such content - bit.ly/30pXU5L
0:00 Intro
0:51 Push-Ups
2:41 Plank Taps
4:47 Diamond Push-Ups
6:43 Archer Push-Ups
9:47 pseudo-Push-ups
12:16 High Plank
13:50 Wide Push-Ups
16:55 Push Up Hold
19:44 Subscribe and show some love
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[@cult.official]

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

[@therealcinema5630]

i did it for 1 week and i noticed my biceps have grown and my chest also slightly developing thank you i will update more

[@marissasinha1899]

Any results

[@marvelstatus453]

?

[@PrashantKumar-xk2mi]

@@marissasinha1899 hi

[@sandeshkumar2635]

Such me

[@vijainderkumar3380]

You are amazing young man.
Your chest under the T shirt and half covered biceps d triceps are really instilling inspiration in many of your viewers, including me.
Thank you once again.

[@RhysAhrenstein]

WOW! This was more challenging than I expected!! Looking forward to seeing the results and getting stronger!

[@ahmedahmed-zr1nr]

Same here. This program is a gem.

[@amitartist_3]

I'm really liking this series...💪

[@nchete9045]

man this workout is awesome I can feel every muscle we worked on thanks man I have save it.... for my daily workout once again thanks :)

[@herlysalvarino7139]

Good job it's very helpful and challenging

[@ankitparker7234]

Thanks you so much for your wonderful plan

[@telugulegends2830]

ur legend sir because iam trying to do exercises by seeing u but I cant doing this
how u are doing i don't know but while ur doing it seems like very easy but after iam trying then i saw the hardwork in u, ur true real legend sir and in this pushups u are doing more than 25 how u are doing i dont know handsoff sir.... I think my comment is reached to u sir

[@leer4988]

Really enjoying ya stuff, certainly feeling a difference even after 3 sessions, top stuff man

[@manilal7325]

Super... thank you...

[@ivanivan7504]

Very good workout and explaination.

[@007tej2]

Thanks a lot for training & pls share a perfect diet video

[@shintaroyakikusa5307]

Thank you excellent work out from Toronto

[@LT.Hemantchahar]

Thanks I think this gonna make me helpful in my body. 👍👍❤️❤️

[@sumant9028]

You are awe inspiring sir and leading us to the path of great transformation and fitness. Every word in your workout bring confident and make to try best of ours.
Thanks sir.

[@spandanghosh1749]

Thank YouU....
Please Upload Triceps And Back And Shoulder Workout As It Is...
Without Any Equipment

[@ajazahmed3694]

Thanks buddy great exercise video

[@sritamsagarsahu1071]

This is the best chest workout in cult

[@kiranm2192]

This guy is best at his job.

[@webdesigninspire1372]

Great one thanks great wordout

[@aimarmousa9924]

Thancs bro

[@sankasamarawickrema6891]

Excellent

[@amony1712]

great job

[@lebiksonmomintheentreprene478]

Wow amzing sir simple and effective

[@yogaforhappiness8812]

Sir your strength is awesome 😀,I become ur fan now 😁best workout for chest 👍😀

[@JMTSTEEL-po1dy]

This workout is nice

[@darbidumiye2097]

thnkz

[@loleversilva3188]

Nice one thanks I'll follow your vedeo...

[@mansabkhan3566]

Helpful

[@somebody_spl8655]

Besttt workout 👍🏻👍🏻.......I was wearing a white singlet or vest which became almost transparent and my abdominal muscles were visible.....very good exercise 👍🏻👍🏻

[@jaymaharashtramobilerepair5687]

so good

[@bhadarfitness3798]

Like this all exercises👍👍

[@mannankha7970]

Very good thank

[@bistek0424]

Super

[@sachinbafana8135]

Superb and explain very super

[@user-mn8mx7vu1o]

archer push up are so hard

[@filomenoguterres5558]

Owesome work out ❤

[@askmujabirgamaryt]

Nice Vedio very helpful

[@veerpalkaur4731]

Your. Exercise don't repeat I love it

[@lalithnishantha8763]

I like this serious.

[@javeedpasha3757]

Ur great..... Stamina

[@user-hl6ku7qo2u]

Damn. It's worth it

[@aquaticpalace1074]

I did each and every exercise of this video this exercise is very easy

[@aaftabahmed3009]

Seen some realtime changes in my body after performing this exercise routine.....Thanks

[@atulsharma8639]

I'm unable to do most of the exercises is it ok for beginner..

[@aquaticpalace1074]

And effective

[@midhuncharles18]

Tough one

[@janakamakuloluwa6561]

Amezing position of his left arm last (small) finger 😮😮😮

[@janvalijanu9031]

I feel this workouts wt did u done thank u bro... U did awesome workouts... I loved it

[@emediaproduction9711]

I can feel that my muscles are growing up.

[@manojkumar-yc2su]

grt

[@anujsingh4361]

Hey bro mt right hand pain mode as compared to my left hand can you tell me how can I improve both equally?
Please reply bro

[@santoshlimbu168]

it's very easy to do it thabk you❤😊

[@user-fr1pr9nx3q]

Easy? Damn this exercise is advanced, how can you say that bro

[@kavitasingh5621]

​@@user-fr1pr9nx3q yaa😮😮

[@amaanibrahim1560]

Can i do this and your 2 weeks Abs challenge together?🙂

[@justfun8251]

Is it good for everyday workout?

[@emediaproduction9711]

I am a vegetarian guy in Singapore. Could I know a good supliment for growup my muscles.

[@ashokr6247]

I really find difficult to do push up holds

[@nitindeshkar2214]

How many sets to be done

[@sagarmetya3203]

Please low waist many work

[@drsfitnesshub6155]

good workout sir

[@akshadbharate329]

Waiting

[@25ajitmishra]

While doing diamond pushups my wrists does not allow while going down..it hurts a lot

[@advocatevarunrathi2831]

Muscle recovery in veg ? Please give the details pf diet

[@blackbugaming6389]

can i do this workout everyday for quick result ?🥺

[@mimdemidemi7189]

So Nice 💘💘💘💘💘💘

[@SonuSav977]

Nice 🥰 workout

[@szymon4807]

Bic będzie jak bochen💪

[@reshbiahamed5854]

HI
i am doing your 2 week abs challenge can i also do this with it
pls tell

[@amjadjr9814]

Yes, I have been doing that and it’s super effective for both your abs and chest 😊

[@jakepablo7277]

Very happy 😍💋 💝💖♥️❤️

[@rozminshaikh2066]

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@lanamajed5434]

Dude i cant push-up what i should do

[@sohailpramanik3466]

Please someone tell me what's the name of Him

[@chandrakadari1311]

11:10 rip my fingers😂

[@SKfans786]

Sir wats your name?

[@emnext]

Why the too much ads in exercise

[@user-gj9tm9cz7z]

IS that for womens?

[@faiazabrar3948]

not sure

[@4akaxh]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

[@mushahidm9196]

Is Jim mein jo dikhate Hain koi bhi training nahin deta ismein bolate Hain personal 40000 mahine ka mangta hai personal

[@timurukraine6037]

This is crap this is really hard for a normal person to do

[@lennysegarino8411]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!