💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪 💥Also If you loved this workout and want more on RUclips , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
I was looking for someone new to follow and found this video. 12 minute shoulders, nice, I'll do that twice to give my shoulders a burn. Did it once and soon realised 12 minutes is more than enough for my shoulder today 🔥👌😁
Super pumped. Just did this one for the 4th time (on 4/3). The last time I did it 3 wks back I used 25s for arnies and 15s the other 4 exercises for all 3 sets. Today I decided to do 25s for arnies and 17.5s for the other 4 exercises. It was super tough but got through all 3 rounds! Making progress!!
hadn't done this one in 6 months so I went back for a little pain & gain. did 25# for arnie presses and 17.5# for the other 4 exercises for all 3 rounds. SOOOOO Hard!!! 10/6
@@TheZeusFitness Yeah most definitely. I did the 1st 2 rounds with 25lbs for the arnie presses and 15s for the other exercises, and then had to drop to 20s and 12.5s for the last round. Super tough. Appreciate you putting these out there
@@TheZeusFitness Really pumped because I did this one again today (for the 3rd time in 2 weeks) and i was able to do 25s for all 3 rounds of arnie presses and 15s for all 3 rounds of the 4 other exercises. 1st time i did this i had to drop down the 3rd round because it was too heavy. so clearly my shoulder work capacity and strength is increasing. thanks again....these vids are so great for workouts at home - short, sweet & effective
Typical between 6-12 kg for a lot of these vids depending on the exercise. Don’t need to be crazy heavy for the nature of these vids. But beauty is you can always add a little as you progress if need a tougher workout
Hi mate, what size dumbbells would you recommend for your workout videos, I’m not a complete newbie to weights but it’s been a few months since lifting. Thanks
It’s going to be different for everyone , it’s about finding what works for you. With this short sharp continuous style of workout , trust me you won’t need much at all before it is burning like crazy. For the likes of presses try around 8-10kg and the likes of the raises 6-8 and see how they feels for you. If you need to go a little heavier do so , or likewise might need to drop a little in the later sets. Just remember to try keep good form throughout 👍
As professionally shot, presented or conceived as any Beachbody video - and less annoying. I'm not into streaming, but if from all this great footage a series of 10 DVDs could be produced - a series that could be used systematically over 12 weeks, say - I would be parting with my money faster than you could say "Guaranteed results."
💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪
💥Also If you loved this workout and want more on RUclips , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Love your short, concise but effective workouts.
Awesome stuff , you’re very welcome
Last 2 video’s were great! Thank you!! Can we please have another boot camp Please
I’m burning here. You really got some great dumbbell exercises, and have been putting out awesome content. Thank you
Good stuff Craig , hopefully feeling the burn 💪
I was looking for someone new to follow and found this video. 12 minute shoulders, nice, I'll do that twice to give my shoulders a burn. Did it once and soon realised 12 minutes is more than enough for my shoulder today 🔥👌😁
Awesome stuff. Be sure to check out the xpress bootcamp that just started today 👌
Brilliant workout, once again. Regards too Zeus Fitness
Good job Rab
Yes!! Shoulders are on 🔥 short and sweet but killer non the less!
Boom , how it’s done 💪
Thank you! Thank you! For all of your videos, they are amazing! You are very talented! 😁
Thank you Sarah and glad you enjoying 😊
blast the shoulders great workout
Super pumped. Just did this one for the 4th time (on 4/3). The last time I did it 3 wks back I used 25s for arnies and 15s the other 4 exercises for all 3 sets. Today I decided to do 25s for arnies and 17.5s for the other 4 exercises. It was super tough but got through all 3 rounds! Making progress!!
Awesome Dan . Making brilliant progress . Can’t beat that feeling
@@TheZeusFitness absolutely! Thanks for your encouragement.
Thanks for the workout 🏋️ cleared the head up. 👌🏻👌🏻👌🏻
Good man Gavin, nothing better for it than a good workout 💪
My shoulders are jelly. Thank you!
More than welcome💪
hadn't done this one in 6 months so I went back for a little pain & gain. did 25# for arnie presses and 17.5# for the other 4 exercises for all 3 rounds. SOOOOO Hard!!! 10/6
Nice 👌
wow...what an amazing 12 min tabata workout. my shoulders are on fire. this was great.
Good job Dan , that one burns alright 💪
@@TheZeusFitness Yeah most definitely. I did the 1st 2 rounds with 25lbs for the arnie presses and 15s for the other exercises, and then had to drop to 20s and 12.5s for the last round. Super tough. Appreciate you putting these out there
@@TheZeusFitness liked this one so much that I did it again today. Great shoulder burn in just 12 short mins. Love it!!
@@TheZeusFitness Really pumped because I did this one again today (for the 3rd time in 2 weeks) and i was able to do 25s for all 3 rounds of arnie presses and 15s for all 3 rounds of the 4 other exercises. 1st time i did this i had to drop down the 3rd round because it was too heavy. so clearly my shoulder work capacity and strength is increasing. thanks again....these vids are so great for workouts at home - short, sweet & effective
Has done me good !!
Perfect workout video
Great work boss
⚡⚡ feeling the burn!
💪💪
That was brutal
Ah I still remember it and yup it was indeed
Hi coach, how heavy are your dumbbells usually for these exercises? And for your light dumbbel videos?
Typical between 6-12 kg for a lot of these vids depending on the exercise. Don’t need to be crazy heavy for the nature of these vids. But beauty is you can always add a little as you progress if need a tougher workout
Those holds at the end of each set are killer. My arms feel like noodles!
Haha good going Mary 😁💪
Thankyou
You’re very welcome 💪
Hi mate, what size dumbbells would you recommend for your workout videos, I’m not a complete newbie to weights but it’s been a few months since lifting. Thanks
It’s going to be different for everyone , it’s about finding what works for you. With this short sharp continuous style of workout , trust me you won’t need much at all before it is burning like crazy. For the likes of presses try around 8-10kg and the likes of the raises 6-8 and see how they feels for you. If you need to go a little heavier do so , or likewise might need to drop a little in the later sets. Just remember to try keep good form throughout 👍
That hammer hold was the nail in the coffin Grant.
Haha yeah that at the end will never fail to be brutal
Sweet 🔥
Is 20Kg bicep curl good?
#LoveIt
As professionally shot, presented or conceived as any Beachbody video - and less annoying. I'm not into streaming, but if from all this great footage a series of 10 DVDs could be produced - a series that could be used systematically over 12 weeks, say - I would be parting with my money faster than you could say "Guaranteed results."
Hello
why does shoulder day look like the weight rack vomited all over the place....lol
😂