15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
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- Опубликовано: 23 авг 2024
- This is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym!
Building your shoulders are all part of creating a defined upper body and should definitely be part of your training...I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions!
This is a follow along shoulder workout with dumbbells hitting all 3 deltoid heads (front, middle and rear) for those capped shoulders.
You will need a pair of dumbbells and a mat. For your reference I am using 2 x 8kg. I always try to pick 1 pair of dumbbells to show how you can train if you don’t have access to a wider range of dumbbells. This 8kg weight per hand is the max I would go for my rear delt flyes hence this is the weight I picked.
I know many of us love no repeat but multiple sets definitely have their place in strength training. We will be completing 3 sets of the following:
ALTERNATING PRESS
CLEAN TO PRESS
90° ELBOW LATERAL RAISE
DIAGONAL PRESS (x 1 dumbbell)
REAR DELT FLYES
Finisher!!!
PRESS (x2 dumbbells) straight into...
PRESS (x1 dumbbell)!!
The exercises are for 30 seconds each, with 30 seconds rest before next set!
If you are new to shoulder training, please take care with lifting weight above head and ensure you are using a suitable weight.
Maintain slight bend at elbows for all raises, keep knees slightly bent when standing and keep core tight throughout.
I hope you enjoy this workout... and the pump!!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Your workouts are absolutely amazing. I love the fact that we can see that you're pushing yourself as well and you don't make it look "easy". You are, without a doubt, one of the best fitness trainers on RUclips. Thank you 😇
Aw thank you!! Yes these are my actual workouts so I definitely love when I struggle!!! 💪🤩🔥👊🏼💓
Wich one protein milk power is good to use for girl. If some one know plzz let me know.
I also following ur exercises its very good. But i need a protein milk
That was a great workout! How long should I do this workout and do you have a Back workout?
Totally agree 👍
when i started doing this workout (about 6 months ago), it was hard for me to do it with two 1kg dumbbells. now, I'm doing it with 7,5kg per hand. so thank you so much, your helping me a lot with building my body 💪
That’s fantastic!
your comment motivated me to give it a go, thank you!
Thanks so much! My 6 year old walked in and saw you and said “holy moly, look at her abs” lol. You look amazing!
Cap
Look at her shoulder babyyy😍
@@poopiepuppers9268 jealous that you don’t have abs like that lmao
I woulda hadda RKO her through two tables with one on fire for the 3 count fr
I just don't believe that you're 6-year-old said that. If he/she did, they probably didn't really understand what they were saying, lol.
You saved me from my disability. If it wasn't for you who with your videos gave me physical therapy at the house. Loved all your videos and saw a lot of improvement. Keep making more. Thanks again Caroline..
3 years later I find this workout...so good!
honestly caroline, i don't even understand how i've become that person who works out nearly every day of the week and actually find it fulfilling in many ways. in fact, might just be the best parts of my lockdown days. since i have pcos, i try not to 'stress' myself out too much so i don't raise my cortisol levels too much during workouts and every single one of your workouts has always been just the right amount of sweat and burn without me wanting to cry. i actually finish them! thank you for giving us sooo much content to choose from at varying intensity, lengths, and focuses. with equipment, without. there's a caroline girvan video for whatever mood you're in and i think that's precisely why i'll be here long time!
Love your workouts. At 70 years old I am determined to stay fit. I have been doing your exercises. Thank you.
I have been doing your workouts for almost two months now and I have to say that the results make me feel great about myself and the fact that all of the effort is totally worth it! A very big THANK YOU for your commitment and great work!
Excellent Anaha!! And your commitment is paying off!!! Way to go girl!!! 💪🤩🔥👊🏼💓
I am 55 yr old and a big CG fan. Just finished your abs workout and doing shoulders. Thanks love from India ❤❤
You are such a blessing to women of all ages! Your workouts are terrific and my body confirms it the next day. Thank you!💕
People*
Not just women.
yes I agree 100%
@@vincec727yes, people.
Day1: ✅ (01/08/2024) I don't have dumbells yet so I used 2 bottles 😯
You are my FAVORITE go-to RUclips. The quality of your workouts just cannot be beat. Plus, you're so genuine when you do them. We can see you pushing yourself too!
I LOVE your 15 minute workouts!! Please create more 15 minute workouts! They are perfect for busy folks like me! Maybe an epic series built with 15 minute workouts?
This combined with her 10 minute triceps was a killer, in a good way🤣 I have gained so much strength from your videos. I am so grateful for such great content. This journey may not be easy for some but if someone is reading this, I have come a long way and still have a ways to go, I say keep going and give your all, your personal best and the results will come with commitment and dedication 🤗 best wishes to you all. Thank you Caroline for the challenges 💖
I am 58 years old and have kept up with elliptical workouts but nothing really structured. I absolutely love these workouts. They are all different and they can all be modified to some degree. Thanks for the workouts. I love that you don’t talk through them and your music is awesome too!
Sunday morning with Caroline's workout - the best beginning of the day!😍
Yes!!! Definitely adding this to my routine tomorrow. I have such weak arms, but I'm definitely noticing that my strength and endurance (and even the tone of my arms!!) have progressed gradually doing your arm workouts! You are just absolute body and fitness (and momma!) goals, Caroline!!!
Excellent MissMD!!! Love hearing how you progressing!! Keep it up and you’ll be so proud!💪🤩🔥👊🏼
Hi Caroline. I'm living in Bolivia. I'm 62. I've always wanted to learn dumbbells since my husband works out at home thus we have dumbbells. However the ONLY instruction I could ever find for years was aerobic or kickboxing etc. for woman to do in gyms. Everything high intensity fat burning but nothing instructive for strength training with dumbbells which is what most older people need to fight osteopenia and not pull something. I appreciate that you have SO much variety out there for ALL people even older ones but without treating us like we're too elderly to do it. I especially appreciate right now your older videos that explain a bit more about what body part the exercize is working and what the body part is called. The explanations help me see why and what I should focus on. You're so well-rounded and not partial. Thank you for that.
Sometimes I don’t give myself my permission to work out if I don’t have at least an hour. This is awesome. I literally can do this between meetings. Thank you!
I was using 10lb and 5lb weights with this and it was killer. You're my hero! Thank you for all your videos, they have been making a huge difference, even when I can't do them every day.
Thank you so much. It is apparent that you put a great deal of time into researching, designing, performing, editing and finally posting these workouts. They are fabulous! Your efforts are most appreciated!
My shoulders like. What I love abt it is as you get stronger you just need to bump up the weight to intensify properly. These are already the perfect movements for building up and maintaining shoulder health.💜
You are a true inspiration.I’m almost 78 & exercise regularly. I must say I really feel great after one of your work outs.I’m also proud of myself.I am only up to 7 lbs in each hand & find myself have no to rest at the end of each session for a few seconds.but I can keep up with you.Thanks for all these fabulous work outs
superb workout. I am 67 and needed to strengthen my shoulders to continue swimming daily. I started with 1kg weights and shall continue. Thanks very much !
I am officially addicted to your workouts! They make me work hard, but feel great when I am finished. Thank you so much for giving us these workouts Caroline 💪💚.
I did this Day 4 playlist I only had time for shoulders with dumbbells and standing abs. What a challenging combo! I had not done the standing ab video when it first came out because I thought “how hard could you really work your abs while standing?” Well I was wrong! The standing ab workout is one of the most creative ab workouts I’ve ever done. And combined with shoulders is really tough!! I
Loved it all. Thank you Caroline.
Caroline so grateful for these videos! Love the format, quick, not a lot of extra talking, visual cues on point and appreciate the corner preview of what's up next! THANK YOU!
Trainings updated !! ✅ Today is Sunday !! No plank challenge !! 😅 I confess that it’s appreciated!! 😜 Happy Sunday coach! Carolike forever!! 👍🏽👍🏽🥇💕Ax
Way to go Slott!! 💪💪💪👊🏼💓
Woke up this morning thinking, Imma do Shoulders today.
This pops in my RUclips recommendations ... ... ...
You rock, keep going.
I absolutely love this workout. It’s challenging but I can still pull through it. I definitely feel it working my shoulders and it helps to relieve a lot of the tension built up in my neck and shoulders after.
Can't wait to do this one after my shoulders recover from the 20 minute one a few days ago. The mrs had my carrying the shopping up the stares to the flat a day after, never been so close to tears! Great content
Excellent!! 😆 well done.. you obviously pushed yourself in that session!!! 💪🔥👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
I just discovered your channel and it is my first time doing your workout. I absolutely loved loved loved it. I completed it and I'm so proud of myself. I will be back!!
Shear Shoulder Shredder. 15 MINS and they were done. Used 12.5kg for the presses and 10kg for the rest. Literally as you hit the finisher the burn is intense, its takes every last effort to complete it.
Another awesome week completed. Some new production tonight Caroline, looks great. LOVE the wee wave at the end very cute, all Northern Ireland people must have the same wave even the lads 😉 Hopefully see you tomorrow for Sunday HIIT 👍
Excellent Anthony!!! Great wee burnout at end!! Love those!! 🔥
Yes my wee wave.. You’ll maybe see my wave tomorrow if you join me for a major one tomorrow!! 🤩🤩🤩🤩😉
@@CarolineGirvan I'll be there 👍
I love the short workouts! Sometimes, I don't feel 'done' with whatever workout I'm doing and I just want a little bit more and these are great!
I got amazing results from this workout I highly recommend it
I always wait a day after a workout like this before posting a comment because I want to know how sore I get from it. I did this yesterday and, oh yes, I was SORE today. Beautiful and fast and complete. Thank you for this, CG.
you are amazing girl i really appreciate what do you presenting here, i have shoulders medical problems and i really valued what i learned from you today 💗
I LOVE 3 sets of each exercise! Thank you for offering some workouts that fit that criteria! They are hard to find unfortunately but glad I found you!
I got my covid vaccine and it was recommended to do some shoulder workouts so I decided to give this video a shot and it really helped workout the knot in my shoulder. I've been enjoying your workouts to get into shape and gain some muscle. Thank you for what you do, and keep up the good work.
Perfect! I was going to do one of your older shoulder workouts this morning then one of the HIIT ones. And here we have a new workout! Thanks Caroline! 💪🏼❤️
Excellent!!!💪🤩🔥👊🏼💓
Caroline you did it again!!!! Loved it. Definitely getting stronger. Looking forward to the up coming week. Wish you and your family a blessed weekend 💪🏾.
Excellent Anthony!!!! 💪🤩🔥🔥👊🏼👊🏼you too!💓
Love the quick burn.
Thank you so much for struggling through these with me, it was so inspiring seeing that it wasn't easy for you either and honestly encouraged me to finish the workout!
So tried this one again today, its as good as I remember. Gives the shoulders a really good workout, so give it a go, feel the burn, checkout the pump and Lets Go. Caroline great we have all this content to fall back on. Hope you're having a productive week... miss ya 😉 So excited about next week 🤗
Your workouts have inspired me to keep going during lockdown. Absolutely love your 15/20 minute workouts. Perfect timing when working from home and so effective. Sending love from South Africa ♥️💪
LOVE your style.
We are always working with limited time, so I'd love to see more 15 minutes routines for legs, butt, core, arms etc....
You are such a blessing to women of all ages! Your workouts are terrific and my body confirms it the next day. Thank you!
I love how real you are! You take breaks when your body can’t go any more! Makes me feel a lot better when I have to take breaks also!
Thanks Caroline very much, hope you have an amazing day.
OMG my shoulders are on fire!!!! Thank you.
I am so thankful for YOU! You rock, I just found you and am so grateful, I love that you get straight to the point, love the silent explanations as well as the spoken, you are super fit, easy to follow and a cutie! Thank you!
Very nice and compact workout. Appreciate you providing weight information to help calibrate the dumbbell choice. Simple and clean black against white background was very easy to follow even with peripheral line of sight. Helped keep the form and follow along.
I'm from Germany, was hoping all day for a new workout and here we go! 😍
💪🔥🤩👊🏼👊🏼👊🏼👊🏼👊🏼
I just love your workouts!
It feels like I have a workout buddy and it keeps me motivated!
I don't see my scale drop, however I do see the changes in my body!
Thanks so much!
Loved this. I ve added it on my shoulder routine for the month. Thank you!
Of course another great one. Nice to feel burn in short period of time. Time to enhance my dumbbell collection. 💪🏼😊I love shoulders and I enjoy sets a lot. Thank you again.
Awesome, Caroline, love your workouts! Keep up the great work!
Excellent Chris!!! 💓👊🏼👊🏼👊🏼
Been using your workouts for awhile now and I absolutely love them! I’ve been working out consistently with you everyday for almost a month now and I feel great! Thank you! ❤
I fear the effort thts required to do these but when iam done iam so happy and refreshed
Thank you for providing this video
Awesome,shoulders are not my favorite workout, but you made it simple , short and effective. Thank you.
This makes me go bit heavier chuffed ,,
4 class today 3 planks so far
You are so strong music is Fab ,,,👏🏻👂🏻👍🏻
Wow Linda!!!! Go girlllll!!👊🏼👊🏼💓
Brilliant workout. Your smile is the best motivation.
Editing on the videos are perfect. Also i love it when you look at the camera and smile during rest. Keep up the great work. Just subbed as well.
Excellent Levo!! Plenty more solid sessions to come!! Thrilled you like the workouts Levo! 💓
And she's a beauty QUEEN too. 🥰🥰
The burn is good and results are amazing girl! I’m so happy ☺️
I love ALL your workouts, I post my videos w/ you in the background from the TV on INSTAGRAM, and when they ask me I let them know my girl CAROLINE GIRVAN is the best. You are tough but I love it, I'm so inspired & motivated by you please keep up the great work & the great videos. I felt like I was CHEATING on you when I had knee surgery I had to check someone else out, but ONLY because they had SEATED WORKOUTS. I'm not fully recovered yet but MISSED YOUR WORKOUTS that I'm doing the 1's where not much of the lower body is used mostly UPPER BODY, can't wait to be 100% w/ the knee to get back to ALL your videos. May God bless you always 😍🙏💜
She’s amazing! I been doing these workouts for two months now and have seen a significant difference in my arms 💪🏼
I love these! I did the 20 minutes chest and triceps yesterday and yoga, and you cool cardio one. Day before that I did the biceps and back! Today this.. this is very doable. I can do my cardio and then these muscle ones every day!
That was a fantastic shoulder workout. I’ll be following you and doing more of your routines. Thank you !
You are the coolest!! Thanks for this awesome workout, it was just what I needed today 💪
Okay i literally have been doing this workout on my arms days for like a few weeks now, and I'm realizing i can start upping the weight because it's getting easier!!!! So exciting i love your videos they help alot
Real burners for shoulders 🔥
Loved it, following this routine for my shoulders ❤️
I was in a month+ long slump with low motivation and energy and this was my first work out back today! Thank you 🎉
Hi.....i m a french woman .....i follow caroline on RUclips.....
Just want said thank you because your lesson are fantastic....every 2 days i do workout....thank you (sorry for my english )
Yay! just finished the 1-hour workout, will follow it up with this one. Thanks Caroline! You da BEST! Have a wonderful Saturday :)
Excellent!! Wow... you mean business!! 🔥🔥🔥👊🏼💓
@@CarolineGirvan yup!! Like you have mentioned on some of your videos somedays you have more energy than on other days. Today I had tons of energy and wanted to do more. Other days I combine your short videos. I try to do atleast a 40 minute workout session 5 days a week. I really enjoy the fact that you are not constantly talking but use your hands to indicate the number of repetitions, or a smile on your face to encourage us. It completely aligns with my Montessori teaching philosophy. Isolation of senses either talking, or doing not both at the same time..lol I'm sorry I got carried away. I just love your sessions. Peace ✌ ☮ 🕊
Your all exercise are so amazing and very effective as well as energetic.
Awesome shoulder series! When I started to fatigue, I just dropped to a little lighter weight to finish the sets. Will definitely be doing this one again.
Excellent Jill!! 💓👊🏼👊🏼👊🏼👊🏼
Awesome did two videos of shoulder .Once again thanks Caroline 🙏
Quality workout! Thank you Caroline! I LOVE working shoulders! I did this twice for an awesome 30 minute shoulder burnout!
Thank you 🙏. I completed at home. It’s been locked down in Sydney over 4weeks now. It is so helpful!
Best shoulder press workout I seen on RUclips!! Tks we miss our teacher! Come back to us soon we need you!!❤
Dumbbell shoulder workout with 30s off is ❤️.Love the variations in this one .Great one and you smaashed an another hit 🔥 💙💪.Caroline is literally a wonder woman🔥.
I’m sure you will rock this one Kaushik!!! 👊🏼👊🏼💓💓🤩
2nd video !! Everyday I pick a video and use it as my warm ups! It’s amazing and I’m so thankful. You are truly inspiring !
Recently discovered her, she’s honestly so cool ! Love your videos !
Excellent Pinky!! 💓💓💓🌟
Love how real you are, eventho u struggled in certain press but not edited out👍
i need your workout playlist! you always have the best music.
Love this workout and really like that you are REAL and take a break in the middle when it's tough. Thanks!
I smashed it! Lol. I had to get this in before I go to work...who cares if I’m late? Will do one more workout when I get home because I’m addicted. As always... thank you, Caroline. Have a great day/evening.
i love your workouts because 30 sec rest and cool down session that many fitnes video dont have. tq Caroline!
Loved the workout thank you from Texas
Definitely loved how different this shoulder workout is! Thanks, Caroline! I can always count on your workouts to burn 🔥 💪 👌
This was another great workout! I pushed myself this time and decided to increase my pathetic 5 lbs to 8 lbs and it was so much harder but felt so good. My plan for May is to do one of your workouts every day even if it is only 15 min. Thank you thank you thank!
Where you start is never pathetic👏
Loved it!!!! Absolutely amazing!! Thank you so much, Caroline. I just finished my workout awesome feeling.
I’m happy that I found your channel. I’ve tried different workouts and yours has always made me sore the next day. Thank you.
Loved this quick workout. Very effective but not easy. Used 15lbs for everything except rear delt flies I used 5lbs.
Loved it!
Your workouts are amazing. I am just wrapping up the last three weeks of Epic 2 program. I add a few other of your workouts in as well. I have gotten a lot stronger doing your amazing workouts. Thank you for sharing your hard work. Looking forward to Epic Heat. Love this short shoulder workout.
Thanks Caroline!
All your videos are amazing and very nice.
I can do my workout at home when I want whith you!
Thank you so much! From France 😉
Love love the way we finished with some stretching
2nd workout for the day. That cobra on the other video and planks were not joke
Loved this. Only had 20 minutes to get a workout in found this. Perfect thank you.