20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
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- Опубликовано: 23 авг 2024
- Perfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation!
All you will need for this upper body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!
The timer will be on for 45 seconds of work each set, 15 seconds rest!
CHEST PRESS
TOP, BOTTOM, FULL RANGE!
PALMS FACING PRESS
DEADSTOP CHEST PRESS
ALTERNATING CHEST PRESS
DIAMOND PRESS
1 1/2 REP DIAMOND PRESS
FLYES
PALMS FACING FEET FLYES
ALTERNATING FLYES
SHOULDER PRESS
BOTTOM, TOP, FULL RANGE PRESS!
ARNOLD PRESS
SINGLE ARM PRESS
SWITCH SIDE!
ALTERNATING LATERAL RAISES
PARTIALS
FACE PULLS
BOTTOM, TOP, FULL RANGE FRONTAL RAISE!
DRIVING CAR!
When ‘driving the car’, try to think about extending the arms out in front as far as possible!! It is a lot more challenging!! 😉
A great workout to save for when you just want to grab your dumbbells and so some upper body strengthening!😁
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
I use to workout to change my appearance, but now I am legitimately focused on getting stronger and challenging myself and I feel so accomplished and it is such a rewarding feeling when I know I pushed past my comfort zone and can perform more reps and lift heavier! my mindset now is functionality/strength>>>>appearance! this mindset has really improved my motivation and just overall mental wellbeing! Caroline never fails to continuously challenge me even though I've been following her since April 2020!
Hi Samantha...yes I see your comments every day and I know just how committed you are to these workouts! It’s fantastic that you see such great results and that you have developed such a great positive approach to exercise! Have a great workout and a lovely day! Matthew
I feel the same way!! Thanks for sharing :)
Thanks for sharing this Samantha, everything you wrote is just so relatable. A workout by Caroline leaves one feeling just so *POWERFUL* ⭐️ Happy to hear you’re doing great, pushing yourself & winning over the challenges. Keep going, good luck!
Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and fantastic in the end. Only at the end, you have stepped into a new world.
It takes knowledge and humility to realize that the only validation we need is from inside not from outside. Thank you for sharing, love how this workouts not only help with feeling strong physically but mentally as well.
Has anyone noticed that CG’s subscription has gone up by 130,000 since we celebrated her 1,000,000 subs. Amazing.
Hi Kwarkoo...yes I know...the numbers are just getting so big! I do sometimes wonder how many subscribers she will end up with! She deserves many millions! Have a lovely day! Matthew
I’m just loving the variety this week...no repeat workouts and brilliant contrasting intense workouts each day! Just superb! Hope you are all having a great week of exercise and I hope, especially , Caroline, that you are having a great week and enjoying the paddle boarding! Have a great workout everyone! Matthew
PS Just finished and the tricep add on too! What a fantastic upper body session! Brilliant selection of varied exercises...always interesting...and very demanding! My triceps had genuinely been worked to failure by that mast slow tricep push up...I got down...but really really struggled to push back up! Great workouts, Caroline...and what absolutely superbly produced videos! So beautiful and technically perfect! All just fantastic! Matthew
HAPPY TRAINING DEAR MATTHEW💪👍
Morning Matthew, this week is full of variety & lot many new uploads - short, sweet & very intense sessions! Looking forward to today’s workout, hope you’ve an amazing one!
I totally agree the variety in these workouts are brilliant! Have a great workout session
Good morning Matthew... Sure we need this short workout and which we can even revisit at busy days... Great workout by Caroline again....
Me too, the short workouts are so demanding and effective. Brilliant format. Have a great day❤️
been doing these workouts for 31 days! feeling stronger n better than ever!!! THANK U CAROLINE 💖
i've been having hard time getting into a workout but you posting everyday for us really feels like i have my own personal trainer!
My legs are burninggg since yesterday...but I can't wait to smash this workout
How are you doing recently Caroline? Hope all is well at your side:)
Much love
Hello Ananya! Well done yesterday!! At least you can look forward to lying g down quite abit in this!👊🏼
I am great thank you Ananya! This week the weather is beautiful and no rain so we always really appreciate it!
I hope you are having a great week and doing well too cx
Happy Tuesday All! Omg! I am doing my happy dance today. These chest, shoulder and triceps workouts are amazing. I wore my 2lb wrist weights and used 2x10kg and 15lbs. Loving the no repeats and time breakdown of the 30-minutes series.
Caroline your training techniques continue to keep me engaged and feeling stronger. Thanks for all your time, creativity and work!
Literally every day I think to myself how much I appreciate this channel! Caroline thank you! I also feel stronger and love the fact that I'm now doing these moves with 50 pound dumbbells!!
Love it Shelbi!! Awesome weight!! So pleased to are joining me to grow stronger each day!!👊🏼🤩
I really enjoyed it. It's great when people skip the unnecessary talk and take concrete action, making it easy to understand and engaging to follow. ❤
Loving the 2 short yet intense videos. Perfect to fit in early before work yet still feel you've worked the targeted area thoroughly. You fit into 20 minutes what most probably spend an hour doing in the gym. I know which I'd rather do. Thank you ⭐⭐⭐⭐⭐
Hi Nicola...such very true words! I loved the two workouts this morning...I certainly felt I’d worked my triceps at the end of the add on! They pretty much stopped working! Hope your day at work goes well! Catch up again soon! Matthew
How.. just how can someone be so perfect? 😎. You are such an inspiration. Love the theme colours
She is a level above badass👏🔥💪😎
Hi Jasmeen...so true! Caroline just works so very hard...planning superb workouts, and producing such beautiful videos! As you say the colours today are just so lovely! She is a fantastic professional fitness instructor...we are so lucky to have her...and to have all her time for free is just amazing! Have a great workout! Matthew
I loved this workout! What a challenge! I really enjoyed starting on the mat. The bottom/top/full range exercises were very intense! Oh they burned!!🔥 My shoulders were on fire from the first press and they didn't stop til I crashed the car😂. I really struggled driving the car at the end. I mostly just crashed over and over again😆. Awesome workout in only 20 minutes yet again! These workouts are brilliantly planned! Onto the add-on! Thanks Caroline.😊
I really like this week's choice. Short (but intense) workouts allow you to train in the free moments of the day with maximum results 💪
Hi Alessia...very true! These are really great short, intense workouts! Have a lovely day! Matthew
Yesterday's leg and abs workouts were very intense even though short.. I am sure this one too going to be super challenging!! Looking forward to do this in the evening.. Thank you so much Caroline for all such brilliant workouts..Forever grateful to you!! I am loving how strong and fit I have become because of your workouts!! Love the theme too.. Have a wonderful day Caroline and everyone!!
Hi Priyardarshini...this mornings workouts are challenging but they are fun too! I’m sure you’ll love them! It’s so brilliant to read how strong and fit you are becoming! You are so dedicated and work so hard! Have a lovely day! Matthew
@@matthewalmond4688 Hello Matthew..Thank you for your kind words.. You are always motivating.. Really love this community.. I am doing this workout in few hours.. I am sure it will be fun as you say.. Have a great day!!
@@priyadarshinijadhav1911 Thank you...as you say this is such a lovely community...always kind and friendly!
Well said Matthew Almond! This week's workouts have taken a different approach but they are just as interesting and challenging! Loving the variety and technical expertise Caroline puts into every workout!
This is such a great week!!! My muscles are so confused and I’m feeling DOMS! It’s awesome!
Oh yesssss Tricia!! Training with intensity and focus!!!👊🏼👊🏼👊🏼😁
Woohoo!!! Yes, love the variety in this weeks workouts! Yesterday’s quad and abs workouts were spectacular. I can’t wait to completely annihilate my upper body later today 😆 lol
Also I believe this week is a great week to fit in some more cardio for me. For example I am planning on adding some running, bicycle riding, and maybe some good old fashioned walks! Anyway, have a great workout session everyone 💪🏻😁
Hi Carey...sounds like you have a fantastic week of varied exercise planned! Enjoy your cycling and running and walking! Hopefully you have some lovely countryside that you can explore! Enjoy the workouts and have a very lovely day! Matthew
That was the quickest workout ever. The felt like 5 minutes. It was exhausting my chest and shoulders are fried. 15 minutes of work...GO!
I got home late but was determined to get in a shoulder workout! I found this one and did it at 9:45pm! Absolutely 🔥💪! Thank you so much always Caroline!
Love the no repeat workout. Chest and shoulder day tomorrow 💪🏼. Thank you.
I love these no repeat workouts, Caroline! They go so quickly and I can get them in before heading to work. Hope everyone else is enjoying this week as much as I am! Thanks for the variety and continuing to challenge us, Caroline! Have a great workout everyone!
This has got to be the most challenging Shoulder and Chest workout yet. It definitely pointed out where I need to focus. Thank You CG!
Despite being hard work and needing a shower straight afterwards, I loved this workout this morning😊
Even got to use my new block too for the first time🤪
Thank you Caroline for your under-stated amazing contentx
You need a shower after every workout, wym
my shoulders are feeeliiiing ittt!! short but yet effective! love the creativeness!
Every attention to detail on your studio is badass,love the colors👏🔥💪😎
I doubled up this workout with the previous 10 min abs one - I feel so good and energetic so just going with it. Thank you for all this variety, there is NEVER a dull day with you, Caroline. You so selflessly share your fitness time and its like having a friend work out with me every day. There is absolutely NO excuses why anybody could not enjoy your lovely sessions - I hope you know that your generosity is a legacy which you gift to absolutely everyone regardless of circumstances and for this I hope you know your time and effort stands for something so much bigger - so grand and inspiring in this time we live in. Blessings always!
This week has been awesome so far! I love how short and yet so challenging these are! My upper body is on fire!
Goood Morning everyone! Have a brilliant workout - my coffee is bubbling and my mat ready ! Thanks for the upload and no repeat week Caroline! 😁 #LetsGo !
Love hearing of your coffee bubbling!! I am sure of are feeling proud with all the work you have accomplished!! 👊🏼🤩
Caroline Girvan Thanks Caroline - I sure am & it wouldn’t be the same without your videos and this amazing community so it’s a huge Thank you from moi to you all! 💙
I started using 2.5kgs each pair of dumbbells, I had been lifting since April, on and off but only when I started doing your workouts around 3 weeks or a month back did I start seeing visible changes. And today, I finally did all the chest presses using a pair of 5 kg each dumbbells while maintaining form.
You are playing an important role in helping me shift my perception towards working out. Since I started following you I have taken control of my disordered eating habits and improved my energy levels too. THANK YOU SO MUCH CAROLINE
Still sore from my abs and quads, and now it’s time to fire my chest/shoulders!!!
They are too excited to get burn from Caroline’s workout again!!!!
Hi Yu-Shan...have fun...enjoy the burn! Your triceps will definitely burn in the add on! Matthew
@@matthewalmond4688 Hi Matthew, have already felt them!!!
Always enjoy your workouts. I know when my gym reopens, I'm definitely going to be stronger.
Caroline, I really enjoy your 20 minute routines! Perfect for my morning workouts!
10 minutes in and my arms were shaky! This was a staggering session followed by the triceps. My entire upper body is *rocky* and my biceps so inflated. A short and very efficacious workout that allows you to go heavy & perform your very best. Thanks Caroline, I shall re-visit this often! 🤍
Both of the workouts were intense! Well done and get ready for Glutes tomorrow 😂
@@mora-mora5655 Haaha I’m looking forward to tomorrow’s workouts to come (gotta have a strong back & braced core for them) 😆 thanks Mora, hope you crushed today’s sessions 🔥
Thank you, Caroline, for all the things you gave to us 🔥🖤 Epic Heat was really fun, and I learnt so much from it. And.. let's smash this week! I'm always excited to do the workouts 🔥
So excited to start this workout! I appreciate you so much Caroline for helping me feel good in my skin! Let’s do this!💪🏻🔥
Hi Madison...lovely comment...hope you have a great workout! Matthew
So good, Caroline. I am so grateful for your generosity in posting these workouts!
I love your routines. 🥰
LOVED this arm workout! Loved the bottom, top, and full range variations!! Let's do these more!
Short but sweet on the chest/shoulders and it was enough for my upper body is on fire 🔥 lol!! Thank you Caroline and everyone for always giving me push I need to go on working out 🥰.
your shorter workouts are the best!
Good morning Girvantors... Yesterday I thought it was short workout but forget it was Caroline workout... Just 20 mins my Quads get burning , 10 mins just by hold my abs burning.... Anyhow it's no Repeat but sure we are going to repeat this video soon.... Such a amazing series Caroline... Thanks a lot... Have great workout Girvantors 🤍.
Hi Dhamodharan...great comment! Weren’t yesterday’s workouts just superb! Short, intense and fun to do! Have a great workout today and a lovely day afterwards! Matthew
Yes!! 20 minutes but it was tough!! She definitely knows how to bring the intensity!
Another workout I never commented on but this is what I'd call a "Caroline 20- min upper body flow." No repeat and every exercise flows beautifully to the next. Great way to feel a burn chest, arms, shoulders in a short amount of time!💪🙏🔥❤
Another brilliant workout 🤩 An idea for an upcoming workout could a standing abs workout with weights!! That would be really fun 😍
That felt amazing. I did this one combined with the bicep blowout and I definitely got a helluva workout with my arms!
That's really blowing up....
I love how you show that it still hurts even at your level of fitness. The little breaks of "whew this hurts" were so comforting to see!
First time trying your workouts - I wanted to try something different and I definitely don’t regret it. This was great for my shoulders and chest 😊😅
Repeating No Repeat Week while Caroline has a wee break, so really nice to come back and see how far we have all progressed thanks to Caroline and her workouts 💯🙏✔️ thank you. 👍 👋
Your workouts are so helpful! You are that supportive trainer I've always craved for at the gym. All my previous trainers have had that toxic female mentality ("We work out to lose weight and become attractive") you know the kind!!
No one ever understood how empowering it was to FEEL STRONG.
Your video templates are amazing and easy to follow as well. Just wanted to let you know I got back to working out and I'm so glad I've taken you as a mentor. Lots of love!
Caroline's infectious beautiful smile makes this workout fun and rewarding. It helps build my confidence and my bidy strength. The exercises caroline teaches helps me start the day strong. Love every second of your workouts. Thank you Caroline!!
Day 2 looks great! Love the tricep add on!
1 1/2 chest press - it was the first time ever i felt some deep chest muscles there, so challenging! Thank you for these quality workouts and description and tips Caroline! And thank you for the reminder to not to skip rest days , I get so caught up in these awsome workouts🤩🤩🌟🌟🌟💎💎💎
You do not fool around! Fantastic
What can I say, you're a definitely a challenge to my masculinity. Just started back lifting after a hernia surgery 8 months ago, and I gotta say, you absolutely nailed this workout. Can't wait to workout with you again in the days, weeks, and months that follow. Thanks, Caroline!!
Caroline is the best! I’m glad you found her. I’ve been doing her workouts for the past 2 years and am amazed at the change in my strength and definition. I used to dread working out until I found her channel. Now I look forward to working out every day! She is a great motivator and seems like a genuinely wonderful human being 😍
Happy Tuesday everyone! I hope you all enjoyed yesterday's workout! This week looks like lots of fun with the shorter sessions and I hope you enjoy today's workout! You will smash it!
I hope Enjoy !!i think you smahed and you really enjoyed 👏👏👏happy tuesday you too.
Hi Ria...I loved yesterday’s workouts...and I’ve just done both of today’s! What a brilliant upper body session...I loved it and I’m sure you will too! Have a lovely day! Matthew
You have the BEST workouts of all the ones I've tried on RUclips! Thank you for creating these. I'm just starting out and using weights a lot lighter than you but hope I can make progress.
Yess can not wait to do this workout thank you Caroline 👊🏻👊🏻🔥💪🏻💪🏻🇮🇹
Wow, seriously the most intense 20 mins of my life. Just awesome. Thanks Caroline.
The "driving car" exercise took my soul. Wow, great workout! Thanks Caroline.
One of the best exercises days you’ve done. Thank you. It works for those of us that need low impact. Thank you. Thank you!!!!
Before I met Caroline, I was afraid of upper body workout. But I don't have that problem anymore! She's my idol 💙 We're stronger every day! I can't thank you enough, Caroline but thank you so much 💙💜
Loved this chest/shoulder work out. I was looking for something new, effective, and not more than 20 mins. She even shows us she’s working when she needs to take a second or two to rest. Thumbs up.
Great, new 20mn videos, that's the perfect length for me, I prefer chain two 20mn than a single focussed 40-45mn, allows more variety (or a 20mn strength and the other cardio). Thanks Caroline 😊
Thank you for these shorter workouts! I find shorter workouts to be helpful for me. Totally enjoyed this session.
I enjoyed last week's circuits but this week is fabulous. Short intense sessions with a cheeky wee add on. My arms and chest were worn out this morning and my legs are still in shock from yesterday. Thanks Caroline
Great Workout! Your workouts have litterlay changed the way I look and the way I feel about myself, and the way I feel about others. Life is so much more positive with exercise.
❤️ Day1. Only 20mins. but Quads were on🔥 and the New Ab wo with the Killer Hollow Holds😆. Next Chest and Shoulders! Let's have more FUN! 👊
Done✔️. Chest were shaking and shoulders were on fire. When doing the different presses, dumbbells seem to weigh double 😆. Great workout!
Thanks Caroline! 💙
Hi Trish...yes weren’t those two workouts yesterday just so superb! I just loved that new abs routine! Have fun today! Matthew
Hi Trish...I just loved yesterday’s workouts! As you say short but intense! I’m sure we’ll have lots of fun today! Have a great workout! Matthew
@@matthewalmond4688 Hi Matthew. Great workout today. Intense on the chest, shoulders, and arms. Dumbbells seem to get heavier and heavier until the end 😆. Hope you have a good one as well!
@@trishd.7346 Hi Trish...yes I know what you mean about the dumbbells feeling heavier! By the end of the add on my triceps had really been worked to failure! Great workouts! Hope you have a lovely day! Matthew
I really enjoyed all the different chest variations today. ❤️ Those shoulder presses were more challenging after fatiguing the chest first. This made me realize how much you really do use your chest when doing shoulder presses.💪🏻
Thank you for this amazing shoulder and chest workout. I love all of your workouts but my favorites are your chest and shoulder workouts. Thank you so much for all that you do. I work out to get stronger and to relieve my stress. I used to run but I took a break and then Covid happened and now just trying to get back into it after 4 years off. I am getting stronger thanks to your amazing workouts.
Another fantastic workout, Carolin. Absolutely adore your channel, I've said it a million times. Thank you SO much for all you do! 😀❤️👋
I had to do the CG finisher without ANY weight and it STILL destroyed me! Thanks Caroline~
Amooo tus entrenamientos como loca thank you ❤️
I loved this intense 20 min workout. I really needed the extra work on my delts.
I love your face when you do your stretch.....like the best feeling in the whole world! Great workout thank you Caroline!!
Thanks again, I enjoyed this very much. Especially my chest, my shoulder are weaker but hoping to get stronger 💪
Can't wait to try this one! I'll have to modify the standing exercises to be done in a chair due to lower body disability, but I'm sure it will be a booty kicker just the same. Love your workouts. Stay safe and well. ❤️
I don't know why, the harder exercise for me, always is driving, doesn't matter if I do it at the beginning or the end. Thank you Caroline 💚💪💚
I love the amount of time for these workouts so much! My chest and shoulders are burning and just finished the triceps too! SO good!! Thank you!!!!
20min of pure burn!!! Loved it. Tx, Caroline.
Done love the down/up/full range and deadstop,pulses,and 1/2 reps also the unilateral work.
I'm loving the No Repeat week!
This was brilliant! In 20 minutes my chest and shoulders were worked to the max! Your routine was just so super effective! Loved the add on triceps and wow that one tricep push-ups was a killer!
Love the flutter which tells me my chest is working hard 🥰💪💪
Chest & Shoulders ON FIRE!!🔥💪😅 Thanks Caroline I love it!!🤗
Wow this was intense 😃👍🏻. But how fabulously intense for the upper body, my arms were on fire 🔥 💪 by the end. I had to adjust the weights down or risk uncontrolled technique!! Better to be safe then sorry, especially with my shoulders 😀😂. Thank you Caroline.
HOLYY!! I did this with my new weights!! AND IS WAS EXHAUSTING!! THX CAROLINE!!
Wow what a great routine! Thank you!! 🎉
My arms are so weak, I hope this workout will help me
I love you videos, I just wish you gave more instruction on correct form for beginners on what to concentrate on. I had to make sure my elbows were in the correct spot, not to let my shoulders move forward - that kind of instruction. I love the pace and the rests and how you show the form before the exercise starts but I wish you were vocal about it so that I knew I was doing it correctly. Just a thought for beginners like me. 😊
Thank you, Caroline! It is amazing!❤❤❤❤❤🎉
Perfection! Short, sweet, and intense!
This was really challenging. I had to drop the weight a lot today. Hopefully its a bit easier next time.
Thanks, Caroline
Hi Caroline, loving these short and intense no repeat workout. Yesterday's ab workout was too good. Going to do ak ng with cardio workout.Thanks a lot ...have a nice day
Just finished and me too . 🔥😀
Done, I felt the burn in my arms and shoulders. Great workout🥰
Short and sweet workouts..loved it❤
That was intense and awesome! Loved it! Thanks Caroline!!
I love arm workouts! I paired this with the tricep workout too 💪🏼 I love being able to mix and match these shorter workouts, or just doing them alone if I’m cut for time 👏🏼
Holy Moly!! Def will need to come back to this one again...you know once my arms aren't jelly
I really enjoyed this workout! I also loved how real you were...we all tap out some times LOL!! LOVED IT ALL!! Thank you!
Great workout like always Caroline ❤.. Thank you so much for posting 💪
I must of missed this one last year...so good!!