15 Min LEG WORKOUT WITH DUMBBELLS | at Home Dumbbell Leg Workout
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- Опубликовано: 23 авг 2024
- This at home leg workout with dumbbells is just over 15 minutes in total and will totally work your entire lower body! Your quads, hamstrings, glutes and core will be tested!
Each exercise is performed for 40 seconds with 20 seconds rest for 3 sets before we move onto the next. There are 5 exercises plus burnout sumo deadlift squats at the end!
For your reference, I am using 1 x 25kg dumbbells, so you can use 1 dumbbell or 2 of course to increase weight depending on what you may have at home. If you have access to only lighter weights than you may like, simply do more reps per 40 seconds! And even don’t bring hips fully in at top of squats😉, this will definitely intensify it!!
Keep shoulder blades together entire time and chest open.
Even though this is a dumbbell leg workout as demonstrated, you can use kettlebells or filled water bottles!
I have elevated my heels for the high squats, however this is optional. It will simply require more from your quads!
HIGH SQUATS (heels elevation optional!)
SUMO SQUATS
PLIÉ SQUATS
SUMO DEADLIFT SQUAT
ROMANIAN DEADLIFT
To finish:
40 seconds burn out - Sumo deadlift squat with no hips in at top of movement! Drop to bodyweight when you can’t do any more!
I hope you get you listen to your body, stop when you need to, drop the weight if needed, keep good back throughout and get your sweat on!
Enjoy!
Cx
@nike
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
THANK YOU for not putting lunges in this. They cramp me without fail no matter how much I warm up and it feels like all leg workouts have them. It's nice to know I can work all of my lower body without them.
Ohhh I am so glad I saw this comment! Has me more excited for this workout. Lunges just hurt my knees like crazy. I don't know what it is, but I try my best, but my knees hate them.
LUNGES ARE GR8 FOR THE QUADS...
Your workouts are on next level. My body has never felt so sore before. Thank you for your videos.
Awesome Ngawang!!! You obviously really training intensively so well done!👊🏼🔥💦🤩👏🏻
I did her arm workout with light weights. I couldn’t lift my arm to drive lol
my legs are s h a k i n g
I hope to complete the workout
Same!! That last burnout 😳
😂😂😂
You are honestly one of the best RUclipsrs I’ve come across. Quick. Straight to the point left feeling accomplished after. It cannot get any better than this. Thank you so much
I did this one for the first time tonight. Loved it despite it only being 15 mins, it certainly got my heart rate up! I used it as a finisher to another workout. Will definitely do this one again. The size of your dumbbell too Caroline! Its mooosive!
I joined Caroline last Summer. I added this workout today as an add on after Iron day 8 (glutes and hamstrings). It was amazing. Caroline, you have done so much for us. Thank you! I use my 45LB bar, added 25 and 10lb plates to make a landmine! I don’t know why it took me this long to utilize my bar this way.
Omg that was one of the best leg workouts I have ever done. I was introduced to you by someone else and joy I am glad I have you. Thank you so much 😊
Excellent Victoria!! Big well done!! 💓💓💓💓💓
have u seen glute growth?
You're so strong girl!!
Enjoyed 15 min workout! 15 min WORKOUTs are so awesome for full time workers. Thank you Caroline!
Caroline, I am at least twice + your age, but you truly motivate me to workout, besides, I believe it is never too late to make good muscles. July 18, 2020 P.S. today is my birthday and I am going to give to myself a year of working out at least 5 times a week. Happy I took this decision.
This is great Caroline! I especially enjoyed the “Halfway...to Happiness!”😄. I am following along to your videos every day and constantly finding new ones to squeeze into my training or sub for others. My hubby now calls my workouts Caroline sessions! Anyways, just my way of saying your content is really motivating me to get stronger and to challenge myself! There’s a lot of appreciation for what you do, but thanks once again for sharing your passion for fitness, and always presenting it with professionalism, humour and realness.💛
Aw Jen thank you!! Your comments are really appreciated... I hope you are feeling awesome after completing your workouts!! 🤩💓💓💓💓💓
I did this last night and it am not in extreme pain like I am usually! I am getting stronger! Thank you Caroline
My favourite leg workout. 15 mins and my legs 🦵are done ✅
Holy moly. I've been consistently running and doing dumbells/resistance bands for about a year, but I've never really done squats before.
Did this yesterday with just a 20 lb dumbell, and today I am SORE in parts of my legs I've never been sore before. Your workouts are amazing!
your workouts are crazy, in a span of one day i haven’t felt much pain from the exercises, but my legs feel numb after the workouts. i’ve been doing body weight leg workouts for ages now and i definetly think i’m gonna start trying your workouts now
Found my new routine trainer since we can't use the gyms! Great workouts lady!!!!
This workout is amazing. I am watching this today to prepare for my workout tomorrow. The previews and tips for up coming moves are tremendously helpful. And I think I am repeating myself but I need to say the instructor’s body is a work of ART 😍
Just completed this after an arm workout. Legs are shaking and my butt is on fire after those pulses!!. Now going to find an ab workout and I'm done for the day. Thank you Caroline. I e always wanted a PT but could never afford one. I hope you realise what an inspiration you are 🤗🥰😘
Another absolutely phenomenal workout. This didn't feel overly challenging while at it, despite my heart rate climbing - but now that it's all over I really feel it! I pick a different video of yours 3 or 4 days a week. I've never felt this strong, and I've never enjoyed workouts this much.
I'm very short on time at weekdays, so these short workouts are perfect for me. 😊Today I challenged myself and increased weight. Boy, my legs are sore! What a great way to start my day!!! Love your work, Caroline! Keep it up; I'll be here to follow it! 😁😘💪❤️
15 minutes and I’m pouring sweat.....I love that! Thanks Caroline.
girl i’m 5 minutes in and i’m sweating
I love this lower body workout. I use 15 lbs and man does it give you a burn by the end of the workout I'm done. Thank you for this workout I'm glad I found it.
Holy hell, that Honestly one of the best leg workouts I have ever done. This is my first time seeing one of your videos and I got to say...Well done ✨
only used 10kg for mine for now and my legs are DYING... thank you for this caroline
Back on track! Feeling sick this week but finally better. Can't wait to try again a workout! Don't force myself of course, but so happy that I can back do what I love to do! Let's feel the burnnn ☺️🔥
I used this workout as a finisher after Epic Heat Day 31Lower body Complexes. I used 30 for 1st excercises and 35lbs for the rest. Great variety to hit all the major muscles in the legs.
I am going to do this today! I did your upper body dumbell one yesterday and OH MY GOSH 😩 my arms and chest hurt in all of the right places! I actually discovered you on my own and I am impressed! Wish I would have discovered you a lot sooner! Thank you for posting these workouts! Forever thankful!
✅8/18 - Hubby's and my weekly legs routine! Short and short to the point. Used 40lb DB for the deadlift! 💥
✅8/11 - Hubby and I both completed this workout at separate times! 😆 I held on to my 30 lbs dumbbells at the sumo squat burnout and it felt amazing. Hopefully next week I'll be able to do at least one of the rounds with my 40 lbs DB! Thank you for making us stronger!!!
✅8/6 - Back for more burn! 🔥
✅7/29 - I did half of the sumo squat pulses with my DB and dropped it as soon as I looked at the screen. 😅 Thank you, Caroline! One more short video for more burn.
✅7/14(Q) - Thank you, Caroline! I’m using your weekly split recommendation to create a workout regimen for my husband using your workouts! 🙌🙌🙌 He completed this today.
Awesome Thyiff!!! Glad it is useful! You have been definitely dedicated!! 💓💓💓💓
This was so intense on my glutes!! It was such a great workout!
Love your workouts! Especially the 10 - 20 minute videos.
Did this workout today and it felt like I worked out for 44mins🤯 awsome!! Compact and Straight to the point. Iv started lifting heavier because or your workouts and I can already see and feel some changes in my muscle👏 growth. Thank you so much Caroline you are really gifted 👌at what you do.... and your whole concept is awsome. Also think that your little chat at the beginning where u explain all of the movements is so helpful. Keep safe in this time and thank you🙏🙏❤❤
I really want subtitles, there are no such trainings on russian youtube, it would be very relevant, because your workouts are unreal😍🔝🔥
I did this leg workout this morning and let me just say, this is cardio too! I started with your 5 min warm up and then I did this workout. I was breathing heavy and sweating by the end. Thank you!! I always work out at home and I love having someone who challenges me to the next level. I am looking forward to my workout tomorrow. :)
Awesome Marty!! Well done!! Yes the limited rest really makes it a lot harder so well done!! 💪💦🔥🤩
I love how challenging your workouts are! Literally dripping. Thank you!
I absolutely love all your videos. I feel great and stronger after each one. I randomly found your channel looking for new workouts on RUclips and I can’t say I’m disappointed. I will be trying all of your workouts! You’re amazing! 😊
A good and different type of leg workout. Good music too!
I have been needing to workout so I hope this builds up my body before summer!!!
I love this Leg workout especially the high squats (heels elevation) ♥ love working out with dumbbells 💪
Awesome Ynna!! 💪🔥💪🔥🤩👊🏼
i switched to your videos a few weeks back as a 'graduating to intermediate' but some days i feel like this is advanced 😄 i love your stuff, thank you!
By far the sweatest indoor workout for me in a long time . Thank u !
Best thing that ever happened in my life was to find your videos on youtube
Thanks Caroline I work in a gym part time trainer , I suggest your videos for home version workouts . Thanks for being awesome really
That’s my afternoon workout sorted... abs this morning, now legs! Love it x
Super effective. Super quick. And Caroline your legs are spectacular! Thank you.
Thanks ma'am... been following your workouts since 2 weeks☺
I love these short workouts for during that day. I work at a job that I sit for the duration, so it is great to have these shorter videos to break up my day. Thanks Caroline, all of your videos are game changers.
Much better workout than I anticipated. I even sweated. Thanks
Thanks so much for another great workout, Caroline! Lots of love 😃👋❤️
Thanks for the workout Caroline. I found this one a bit repetitive. I use my phone for these and I would like to be able to see and use the tips you provide but they are too small. Any chance they could be in larger print?
Hi there! I follow you every day and have made it no secret that I believe you’re one of the best out there !!! I’m curious If you’d ever consider doing an hour Balance and stability workout?
Hello Cindy! Absolutely would!! A lot of my workouts do involve stability and balance in some respects but I will definitely see about a specific one! 👊🏼😉 thrilled to hear you are enjoying the workouts!! 💕💕💕🤩💕💕💕💕
Caroline Girvan honestly you are GREAT! I’m an ultra distance running and cyclist. Your workouts help so much!!
You are incredible ❤️ thanks much for all Caroline!
Thank you thank you thank you! You have so many variations, short & long, upper and lower, full body, HIIT...and I can only imagine what else. I am only on day 3 of consistency. Your workouts are not the kind to dread tuning in to. I love the setup, workouts and your outfits. I can't wait until my body is in good shape to buy the cutest workout clothes, until then, I'll keep being inspired. xoxo
Just what I needed before work today!!! ❤️❤️
Great workout!!! Added this 15 minutes legs to my routine and it was sooo good!!! Love it! 💕
Did 2 sets of this workout yesterday and my legs are dying today. My legs never felt so exhausted even when I was competing in collegiate tennis!
Great finisher! I also missed the plié squats until today! What a burn! Thanks, Caroline!
Hi Caroline! Thank you so much for sharing your workout sessions. Everything we need to keep the body fit. Thank you. This is saving me from feeling depressed.
I used to play tennis a lot. But now everything is so limited outside home.
love it. I love your workouts. they are perfect for me. I'm 55 yrs and love the time you take to explain each workout. you are strong.
Finally today I released my new dumbbells with you!!😃 Awesome workout. Mountain run with 600 m difference in altitude + this workout 😅😅😅 enough for me today. I’m really exhausted. Happy weekend Carolike 😁👍🏽 🐾🔥⚡️💪🏽❤️🤘🏽✨
Well done Slott!!!! Great you got to use your new dumbbells!! 👏🏻🔥💕😉
Definitely hit the spot plus sweating at the end ..... awesome works outs ... so encouraging ..😊😊
Awesome Judi!! Yes big burner at end and solid leg session in 15 minutes done!! ✅👏🏻😉
Omg. This workout was amazing. My heart rate was up and my quads are on fire the next day! 🔥
Thank you so much for these awesome workouts! I am grateful for them!!
My first leg workout with you and I loved it!! Need more standing leg work with weights. My new favorite leg program ❤
Absolutely love this and couldn't walk normally for a day so i figured to make another go at it! Hopefully, i will still be standing afterwards.
did this as a little addition to glutes bodyweight. i like that there is no timer for the complete workout, which would let me tend to look at the watch the whole time, but this way you can concentrate on the moment while little cues like "half way" are totally enough to motivate and orientate
P.S.: bigger letters for the tipps would be a plus point, they are too small for me, I´m not able to read but am sure they can be crucial clues
That was the ass kicking I needed for leg day!! 💪🏼 thank you for your videos
Loved this! Throughly enjoyed. Wish you had more leg workouts with heavy weights.
I did this 2 days ago, now DOMS is definitely telling me I did it well enough! Thanks for the 'home gym ache'!
Yes.... This was perfect. I loved the ending too!
What a workout!! Thank you! Legs are shaking!
Loved this session. Soo glad I didn't have any 25K weights so had to improvise. 😄 Thanks really enjoy your sessions
Excellent Val!! Well done on this one!! Solid leg workout done ✅!! 🤩🤩🤩🤩
After this workout........🤔 I feel like me and Caroline were beefing and I was clueless...unaware. what did anyone ever do to deserve this. I feel like you have something against me..😂😂😂😂😂 I apologize for any wrong that I have done to you. I dont deserve to walk around like a cowboy after this😂😂😂
All jokes aside, this is an EXCELLENT workout. Thank you for these workouts so that I can get strong and stay healthy but from home. I've saved this one as a favorite.
This was awesome!!!
Fave leg workout! I must have gotten pretty strong from your inner and outer thigh workouts because when I finished this one, I wished the workout was longer. Thank you, Caroline!
That was way more of a bun burner than leg toaster! My buns are on fire!
Treadmill this morning , then realised this little leg set had been added. So just added to the to do list. Nice burn and I think even a little tension on the arms holding the 25kg DB. Can't believe we're back to Sunday HIIT already. Thanks Caroline... Have a great weekend 👍
Well done Anthony!! Tomorrow’s HIIT is 30 minutes but you will see why when you do it!!!! 😉😉😉😉😉😉😉
@@CarolineGirvan Can't wait Caroline, it was actually the Sunday HIIT that got me hooked. Tomorrow will be five weeks of daily CG workouts... No rest days as 🤫
Unbelievably, excellent and good times all together Thank you so much for replying to all of us too 🐉
Loved the workout. I think I struggle doing the Romanian deadline properly tho..I dont really feel it. What is proper technique? Bent knees...push butt back...lift with legs not arms?
so glad i found you.....you are exactly what i needed.....amazing, thank you. Better then any other workout I have tried online......and quite frankly in the gym too...LOVE your programming
Pls upload more lean legs and strength workouts! ❤️ your channel!
Thank you Caroline! 🙏❤️🔥✅💪
I absolutely love your workouts! Thank you!!!!
Great quick workout before I go to work! I am trying to build up leg strength after foot surgery. Thanks for all your focused videos!
Im glad i found ur channel. All my body are sore now🥰🥰 its worth it.
Love this workout. Thank you!
What have you done to me ! - I can hardly walk 😂 really enjoy your videos I was really into weight training in my 20’s - now in my late 50’s and come across your channel - I forgot how much I love it - getting some strength back in my rapidly depleting muscles and it’s very empowering 🙏🏻🙏🏻
The best love working legs !
Loved this one girl! I am saying that a lot lately LOL!! My hubby and I used it as a finisher to your 30 Minute Inner & Outer Thigh and boy are we fatigued!! It felt GREAT!! Thanks so much girl!! 😘💪🏻
Adoro os treinos da Caroline, a gente vê nos olhos dela que ela realmente gosta muito de nos ensinar a fazer os treinos corretamente e sem se machucar,
Just doing this, I enjoyed it!❤️My legs are looking more define, thanks to your workouts. Thank you 😍
Thank you for this workout. My quads are feeling like jello and body is sweating! Lol. Short but so effective. Have a great day.
Well done Noralyn!! You pushed it!! 🔥🤩🌟👊🏼
Love this workout Caroline and great music with it thanku 😊👏👏👏
I literally could only make it half way before my legs actually couldn't stop shaking and buckling. I hope to finish this video all at once some day. Obviously I'll keep trying until I succeed
I tried your workouts that really works for me please do more core workouts with dumbbells ❤
Great legs workout - thanks!
Awesome Karen!!’ Great session definitely compressed into 15 minutes!! Legs done ✅!!! 🔥🔥🔥👊🏼
I combined this workout together with the abb workout you posted yesterday.
Done these after the abs and that PLANK..
🥵🥵🥵 BURNING ALL THE WAY!!! And my weights aren't near the 25kg you were using. 🥵🥵💪💪🔥🔥
36 weeks pregnant and just done this with 16kg! Yes I’m addicted to CG workout even in carrying a 2.5kg ball constantly
What an amazing workout . My god my legs is like a jelly . Thank you
I appreciate the stretching in the end
Is there any way to get a hold of your playlist? I love your music choices!
That finisher music will always get me through it!