10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
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- Опубликовано: 15 июл 2024
- 10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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omg you you suck whir your short routines
wait do you have a warm up?
There is no break 10 min ..
Thank you Sophie. My legs are hurting and they are burning. I always sweat when I’m doing your workouts. You are doing a wonderful job. Keep it up.🥰
First time trying your workouts and I love that you have all these ten minute sessions that I can build my own workouts with on days when I just feel like freestyling.
who else is using their cats as weights?
Wawa naman si cat😂😂
😅😅😅😅😅😅😅😅
LOL
i use my brother
That is a purfect com
I just finished this workout, and I absolutely enjoyed it! Thank you so much for sharing with us! I’m a SAHM and when my babies are asleep I try to take advantage that they are asleep so I can workout when I’m not able to make it to the gym that day. Love your content so far❣️🩷🙌🏼
I’ve been doing this for 3 weeks now I definitely see the difference
Was it with your legs or butt or both
@@potato7270 it targets both
how many rounds do u do
How many times a week??
@@klarijnisdebeste8073-4
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Love everything about you and your videos babe 😭 Can’t wait to glow up with you ♥️♥️
I love your 10 minute workouts. Short but effective! ~ from a new subscriber
Yeah youre definitely my favorite workout channel ❤
This is great. Not overwhelming or rushed.
My legs were shaking after this 💀😭😂 but I loved it! Felt amazing and strong like always after Sophie’s workouts 🥰💪🏼❤️
who’s sophie?
@@user-uc1hp4jh3qher name is Sophie van Oostenbrugge 😊
@@user-uc1hp4jh3qthe girl in the video
Those jump squats always get my heart ❤ and lungs struuggllliingg
Great mix!!
Great work out, thanks so much.
Great workout! 💪
I love your workouts 😍♥️
They are so helpful. Please take more videos for building muscles with dumbbells
Just finished this workout😍😍and damn this workout is 🔥🔥🔥
I did it twice and my legs are on fireee!!!
Damn those 10 minutes are intense!💪🏾
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
I love it, thank you 😊
j'oublie tous mes problèmes et la raison en est cette incroyable facilité!💪💪💕💕
First time doing this with you...very cool!
Great finisher 🔥
Excelente me encanto esta rutina❤
Love this
She's got such a beautiful smile and love her legs workout vedios ❤️
Sophie 😍. Time to utilize my 10kg dumbell
I will follow this
Best workout ❤
Very good short workout, felt the burn while also being short enough to do all the way through!
That was great. Thank youi
That one killed me but I love it!! Thank you!
Sooo good! It burns 🥵
Thanks ❤
Wow this was intense!!!
Fab exercise
Definately must tried by everyone
thanks
I don't know if it's just me or what.. but I did it with 12k dumbbell and I was literally dying maybe because that was the first time to try it but definitely not gonna be the last 😂😂❤️❤️
Keep going Sophie I love youu
Love this workout my legs are shaking 😂
I could feel it in my legs. It wasnt burning but it wasnt super easy either 😊 i was sweating
Thanks! your workout is a lot of fun! Do you or someone reading this maybe knows how many calories it burns +-? :)
I try it
meraviglia!👍❤
Treino maravilhoso vídeo excelente
Jesus saved my life and He can do the same for you
ok I love this one! you have a new subscriber and this is getting added to my favorites 09.27.23 🎉
02.18.24
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Are u able to do more advanced legs workout pls
Done
💪
Brutal 10 miss always endup resting on the bed
I did this for 1 month and believe me, I AM SEEING THE RESULTS
I always have intense Lower back pain after this workout. What should I do??
👍👍👍👍
Do we have to do this 2-3 sets to have effective result?
Hola me encantan tus ejercicios bien explicados con tranquilidad y puedo llevar el ritmo besos desde Argentina!!!👍
te amo analia
@@jibubbah Yo también te amo!💕
Video was great but I kept forgetting to keep up to when you would switch.. it was a quick switch for me 😵💫
Will it make my legs More bulky or it will help to slim down
💜💜fan
This killed me litteraly
♥️♥️👍👍💪💪
👍🏻💯💚🔥😉
One thing I know for sure is that I’m gonna pass out after this 😮💨
All I gotta say is if you’re wondering if this really works then take it from me: my lower half BURNS after, it definitely works.
This just 10 minute but i can't finish it ..😭but i can feel my leg burn🎉🎉😅
GOD is KING
How many reps shld I do of each exercise if I want it to be more impactful?
Здравствуйте. Скажите пожалуйста, гирю на сколько кг вы применяете?)
Does that help in muscle growth ?
How many days a week do you recommend to do these 10 min workouts?
You should do them constantly but also have times to rest the legs because it’s not good if you focus on one single part of the body the whole week, it’s bad for your muscles
i do them about every few days
give your legs a day or two to rest!
3 consecutive days then one rest day, repeat
Ouch
Did this, LOVED IT!! Is your back supposed to hurt after tho?? Cause mine hurts in the lower back area
Your back isn’t supposed to hurt! Try using a lighter weight / no weight and make sure your form is perfect. Filming yourself might help :)
Jesus saved my life and He can do the same for you
Am i begginer, it’s hard for me to do all this, Can i just do two types of your intense leg workout for today? is that okay, is that safe hahaha
เป็น 10 นาที ที่ไม่ไหว😂😂😂
Does this help to gain weight?
3/7/23 5:46
Hahahah eat that no rest workout
Will this exercise make you bulky
This is a great workout but unfortunately it’s too much on my knees 😢
Does this help gain quads?
So, tomorrow I'm gonna do this exercises! I'm pretty sure, after see this video, my legs will burn a lot.
I loveddd this video!! 10 mins went so fast. I love having a mixture of floor and standing work and NO REPEATS!! I actually lowered the weight and added a resistance band for the floor work it was great thank u!!!
How many days a week ?
Does anyone know the name of the first song? I looked everywhere.
Dumbbells kg ?
name of the songs? please
1:39 もも裏
All of these squats will bulk up your legs if you are a mesomorph body type
So what to do fr lean legs??
This was so traumatic
How many calories does this burn
It also helps to gain muscles and add weight on ???
A good regular protein diet 100-140grams of protein daily while increasing dumbbell weight weekly or every two weeks depending on person yes you can gain muscle & weight doing this work out overtime it won’t happen fast but you will notice results within the first month but your diet will determine how your body comes out
Was too fast 💨 not enough time to get ready for the next exercise
can i do this everyday
No
I love you. I sent you an Instagram message.I wish you'd read it.
Front squat
Squat press
Jump squat
Rdl
Good morning
Reverse frog
Glute bridge
Glute bridge pulse
Glute bridge hold
Cursty lunge
Reverse lunge
Goblet squat
Goblet pulse
Prisoner squat
Skater lunge
Lateral squat
Jump squat
The music is impossible to stand. Low vibe songs about heartbreak
How much weight is she carrying?
I do not know but we should carry weights according to our capacity, and slowly increase the weight as our strength builds up.
Not a pro
Terrible exercise
😂😂