'15 Minute' Full Body Toning Home Dumbbell Workout
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- Опубликовано: 2 май 2018
- Join me today guys for a new 15 Minute Full Body Toning Home Dumbbell Workout
Our previous 20 minute body toning dumbbell workout was proving so popular we thought we would do another , with some different exercises mixing it up a little so you have a couple of different ones to try and mix up your routine
*Apologies in advance for the audio issues in the video. Didn't realise till after that our microphone was broken :-(. New mics ordered*
Like the previous full body dumbbell workout we will be hitting 6 exercises in total for 3 rounds. First round we will be ding 10 reps of each , 2nd round 15 reps and the final round up to 20 reps of each exercise.
Again you won't need massive weight for this workout. Start with what works for you giving you a great burn and drop the weight if you need to or if you're struggling to complete the sets.
Exercises - 3 rounds - 10 reps, 15 reps , 20 reps
Dumbbell deadlift
Dumbbell hammer curl
Dumbbell push up
Dumbbell Skull crusher
Dumbbell renegade rows
Dumbbell Pull Over Crunch
Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time
Dumbbells used - US - amzn.to/2m50XM8
UK - amzn.to/2kpAjgJ
Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here homeworkout.club/5freedumbell... A new home dumbbell workout for each day of the week 👌💪
💥homeworkout.club/shredinfo - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-) 
Спорт
Apologies in advance for the audio issues in the video guys. Didn't realise till after that our microphone was broken :-(. New mics ordered. Tried our best to save the video and mask the odd mic crackle when moving aboutEnjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week 👌💪
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
This is another good workout for toning your full body & burning fat all from home.
Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time
Dumbbells used - US - amzn.to/2m50XM8 UK - amzn.to/2kpAjgJ
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
Had amazing results with your 20 minute home workout after a half year it's time for new exercises and This video is my next half year workouttt
Loved it!! You never disappoint!!! Thank you :)
Just tried this for the first time today, definitely a great workout for a shorter time. Thanks for sharing this video!
Awesome one dude! I’m gonna do this later today!
Brilliant Grant, thanks 👍.
thanks for this video, doing a mash-up of your short videos to make an awesome sweat sess!!
Zeus Squad !!
Great video as always
Cheers from Los Angeles
more workouts like this please.
Great video Mr. Zeus best regards from Mexico.
Nice quick workout. Harder than it looks in the first set! Boom!
Awesome workout....good alternative to your other bicep workout....
Loving this work out now I have upped my reps to 15-20-25 which is a real killer and I do the skull crushed with slightly elevated legs for that extra bit of burn. Since I started this and your 20 minute dumbbell working on the 1st of june I have shed 20 pounds of weight by cutting out alcohol and all carbs and eating a high fat meal just once a day with a 22 hour fast. I still have quite a bit of fat to burn but I can feel the muscles developing under the blubber so as the fat disappears the muscles will reveal themselves. Thanks again Grant
Good combination of workouts. excellent 👍
Just gotta say , I really like that logo at the start and the little jangly guitar music with it strikes an inquisitive note inviting the listener to learn more about Zeus fitness .
Even with a broken mike, Zues Fitness workouts are always a winner!
zeus is back...you r my inspritation for starting work out..i may not have a perfect body or ripped abs..but i workout every day and i really enjoy its..everyday
Too kind my friend , keep up the great work :-)
thank you!!
thank you coach.
Solid workout
Great way to.wake the body up..thanks zeus
thank you coach. more video please
You’re a legend, Grant! Got a number of your workouts in my weekly plan. Keep up the good work mate 👍
cheers Samuel , glad you enjoying and everyone keeping safe 👍
Zeus Fitness you too man. All the best!
Been doing this 5 times a week for a month with 30 minutes on a bike in the morning. I have dropped 15lbs and 2 pant sizes. My muscles are coming back, and the pain in my shoulders is going away from all the push-ups. I'm sure I could do better if I stuck to a better diet.
Try intermittent fasting. I lost 15 lb in 30 days just doing that. Now adding this.
@@robanderson3559 you may have to be more specific. While the term, in general, is understood, most ppl don't know how to break it down to daily meal plan, other details, etc. But yes, I'd say intermittent fasting AND HIIT
I'm with you, @SnooperGnar... Dieting sucks!!! (Or we suck on dieting, whatever makes the comment section happy)
You have great workout videos, I've seen great result working out with you. thank you!!
Excellent and glad you’re enjoying! But it’s you putting in the hard work 😊
Thanks for this man
You’re welcome , plenty more like it 👍
Great!
I just discovered this video and I did the full workout, I feel so powerful💪💪💪 😀, thanks Zeus
Awesome, good work 👍
Awesome workout Grant! despite of the sound. Keep it coming
Only just found these workouts from Zeus fitness. I've been doing Hasfit for several years so I consider myself quite fit for a 50 year old. This is a nice companion for the training I do and am looking forward to checking out your other routines. Really enjoyed it. Cheers. Thumbs up from me.
Cheers David , much appreciated and glad you enjoyed the workout. Plenty more like it :-)
Omg i did this today i used 10lbs loved it that you i wasn't worried about noise just your accent and calmness.thank you for video. Dam for some reason the renegade rows i couldn't do with my right arm so i took the weight out and got work on my squat form. I feeling already. Lol now should i do this Every other day for muscle recovery.
Maybe every other day depending on how you feeling and what weight you using! Would be worth while checking out my 'thrive in 25' series on the channel if you like this type of workout at home! Just click on Playlist on the channel and it will be there
It's a 4 part real-time dumbbell series! Focusing on different muscle groups Monday through Thursday if you wish to do it like that! You could then do this workout or one of the other full body ones on the channel on a Friday
Also just added a new full body one the other day, it's the latest video and getting brilliant response and another new one going up tonight 👍💪
That was awsm.. Perfect video I wanted
Awesome dude , glad you enjoyed 👍
Perfect❤
💪
You don’t have to apologize for anything, you masterpiece! If it wasn’t for you I’d be skipping lunges entirely. The way you execute all of your routines so cleanly, really keeps one’s attention. I’m always riveted. I imagine this workout will bring out the agony and ecstasy of DOMS. YES, please!
Ah thanks , appreciated and glad you enjoying :-)
Zeus Fitness i am enjoying and learning. The resistance band video really got me going. My bands had been sitting in a box for over 5 years. Never used! Watching your pulldowns and your triceps elongate and contract so beautifully like that..sold. I'm now moving to free weights. I've only watched a handful of your videos but I am very inspired by you. To avoid sensory overload, I'm taking you in slow, Grant.
I love your workout, your mic almost killed my ear drums
💪💯
For certain sure this workout is going in my regular rotation. Short ,sharp and strong . Ooh boy howdy , did those skullcrushers burn !
Thank you for giving those variations ,myself still not quite there with push-ups yet , been doing wall push-ups with variations of those then progressing to using the kitchen bench which is a bit lower , did these in this workout on my knees and found that a bit easier so thank you for that variation also .
Awesome stuff and good job on the variations , great way to progress and work your way towards the full push ups
Great workout! I couldn't finish the third set reps!!
I do feel the 🔥
Great job. Something to aim for next time 💪
Hey I just wanted to ask which of these exercises target the shoulders and calves? Thanks in advance 👋😄
Still loving this workout. I have now lost 50Lbs in weight going from 15.5 stone down to 12 stone. Still a bit to lose
I am unable to do the renegade rows since I don't have a pair of hex dumbbells, only the adjustable iron dumbbells. Is it possible to do renegade rows with what I have?
Hey Zeus it's better to repeat this workout or do this once and your previous dumbbell toning workout
Just started...but I know I'll be able to fall into routine...so much better than driving to the gym, getting dressed, finding a spot, getting weirded out, moving to another spot and then repeat backwards and drive 20 minutes home.
I'm super skinny guy and I've been trying to gain weight but it's very difficult for me.. I have now bought couple sets of dumbbells and after watching your videos I want to ask you. If I do this every morning wouldn't I lose my weight more?? :) I hope to build some muscle doing this. Thanks.
I do this back to back with your 20min workout.. simple yet so effective.. easy to remember routine.. thank you awesome workouts thank you..
Hi Zeus, i've been loving your vids from a couple weeks now. Im new to all of this and have a question because i really don't know.
From this and from your other dumbbell video, do they hit the pec/chest area too?!
If they do wich exercise does that?!
Thanks again for your vids!
The push up in this workout will work the chest. Not the other workout. Something I realised after was that we actually forgot to throw in a chest exercise , doh
I see, i love your dumbell workouts, they are grear!
Anyways, love your vids man, keep it up. You are definitely helping a lot of people to get the best of them! (including me)
Hi. love your channel. I have two dumbells, a barbell a rope and a pull up bar. its is possivel to train all body with this? thanks
You can certainly do plenty with all of this. Going to be doing a few more workouts that can be done at home or in the gym using some minimal equipment like dumbbells , barbell, kettlebells etc. Another vid be up tomorrow :-)
What full body plan would you recommend for a guy with knee replacements?
Question, not a huge fitness guy until now.. should this be done once a day, or twice a day? I work overnights so I have countless hours to do nothing all week.
Can't wait to do this after work! I work out before and after work. Is it feasible to do this twice a day?
You could do as not going crazy heavy with the weights here.
Okay I'll keep that in mind. Just trying to lose weight before my wedding next year.
👊🇨🇴
Done this exercise 1 April 2020 💪🏽
That nearly killed me
how kg dumbbell u use for?
Its impossible for me to do all 3 rounds with out any rest in between
lol for now but your body will adapt and get there.
Relatable. Finding it difficult to do even 1 pushup without struggle. But we will see results the longer we keep it up!
if you are a beginner DON'T use any weight for crunch exercise! my abs felt like tyson's punching bag for 5 straight days
4 years later and I am now a beginner, and you're 100% right! My abs have been on fire for 2 days since doing the workout for the first time with a weight! Can't wait to push through it tonight
Great workout! (It should be that we're in quarantine for coronavirus that I hear "sexting" everytime he says sixteen.. oh gosh!
He’s Irish
Please can you remake this video with better sound? Or just dubb it? Replace the audio with a new one.
the sound is bad here
Hi, whats u name?
Slim shady 😂
@@TheZeusFitness 😁🤣