Man Maker Mayhem Workout | Total-Body Dumbbell Fix
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- Опубликовано: 18 мар 2018
- This rapid-fire follow-along home workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness.
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As with the other workouts in The Total-Body Dumbbell Fix, you won't focus on hitting specific sets and reps as you practice these movements. Go at your own pace and complete as many reps as possible. If you find yourself struggling to learn a particular movement, pause the video and work at your own pace until you feel confident in your form.
Exercise intervals last 35-45 seconds, with 15-30 seconds of rest in between. Listen for the tone as you follow along with the video to let you know when the time is almost up. If you choose not to follow the video, you can increase or decrease the interval and rest times to adjust the intensity of the workout.
Light to medium weight is best for this workout; heavier dumbbells will build strength and hypertrophy, while lighter dumbbells benefit aerobic performance and athletic endurance. The last two minutes will be a burner at any weight!
Perform these first four exercises in a circuit, with about a minute of rest in between each full round. The man-maker is not part of this circuit because it is your final fitness test at the end of the workout.
You can use Man-Maker Mayhem-or the other four workouts in the new Bodybuilding.com All-Access Program The Total-Body Dumbbell Fix-to add variety to your workout routine and test the strength and endurance you've developed using the other workouts. It's a great weekly or bi-weekly fitness test for anyone looking to lose fat, add muscle, or become more athletic, or it can be part of a complete program with the other workouts.
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| Man-Maker Mayhem Workout |
1. Circuit: 3 Rounds
a. Dumbbell Front Squat: 35-45 sec. work (1530 sec. rest)
b. Dumbbell Military Press: 35-45 sec. work (1530 sec. rest)
c. Alternating Renegade Row: 35-45 sec. work (1530 sec. rest)
d. Dumbbell Sprawl: 35-45 sec. work (1530 sec. rest)
2. Full Man Maker: Max Reps (in 2 min.)
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Agreed
Is this good if ur skinny trying to gain muscle or is it mainly for burning fat?
No pushups?
I began using this workout about 1 month ago, I started using 12 pounds dumbbells and dying in about 3 sets in.
Now I do this workout with 10 min of jumping rope before the workout and I can do 4 sets with 15 dumbbells with 40 seconds of exercise and 20 seconds of rest .
This workout is hard but it is well worth it
To be able to control his breathing while doing that workout and talking all at the same time...impressive
Probably not his first time doing that
If he wasn’t using 25’s maybe.
@@jamesfrench5698 I bet you use 10s
Yes indeet most of the singers are on playback when they dance hahaha only few can do bought ...:) :)
This workout kicked my butt and made me forget about Coronavirus for a tough 24 minutes. Thank you.
I am with you will do tomorrow am!
Trying this tomorrow too!!
@@mororoco44 OMG it was rough!!
Same
Just turn off the lying boob tube. W/o the fake banker-owned global MSM network people wouldn't even know C19 exists. The terrifying illness that requires a test to know if you have it! .... and a .944% survival rate. Ohhh .... scary!!!!
Man, thanks for being real with the work out, meaning, you show the modifications during the workout & expressing the reality of how difficult it gets sometimes. Yet, you don’t tell us to compromise and be soft on ourselves. Great balance!
This is my favourite full body at home workout, I do it 3 - 5 times a week especially now because the gyms are closed and my body looks and feels great. Love it, enjoy it everytime.. Thank you Jasper for this incredible routine
Did this help you put on some muscle as well?
I have put on more muscle more than when I went to the gym. More toned.. Considering cancelling my gym membership all together
@@JoeAmwelejoe I've been doing this workout and other HIIT routines. Actually finding myself getting more lean & flexible. Plus it's way more time efficient. Cancelling my gym membership soon as they reopen here in Oregon.
I love workouts like this. It's not time consuming at all. Hit it hard build muscle while losing weight.
Fantastic workout! I would love to see more of this trainer, he explains things very clearly and doesn't try to to sugar coat it. Loved it!
1st manmakers of 2023 this morn. As good as it ever was! Happy New Year!
This is what I’m starting my morning off with from now on. Was looking to add more “fitness” to my daily majority-lift workouts. Thanks for this!
I love this workout. I have been training at home 3 times a week since the lockdown. One of my days is this workout, doing 3 manmakers at the end (20 lbs dumbbells). I always get a great pump after this WO.
This is the best total body dumbbell workout I've ever seen & done. Thanks so much for the simple to follow instructions and demonstration video
I like this dude! I want to do more of his workouts. Where some of the others were demonstrations, his was an actual worke-out that I really enjoyed.
Best ever clear recording in its class,very candid for all to understand. Nice guy, showing necessary actions altogether like a coach. Lot of thanks🙏🙏
Happy February. Still at it!
Hats off to you for being able to speak through/during this workout. i wasn't even sure where i was after 7 manmakers at the end.
This workout is everything! I’ve done three workouts, after a week I feel good changes! When I did it first time three rounds were so hard for me, now I am feel good to do four rounds! Guys, you have to try it, Ricky, thank you so much!👌(sorry for my English)
❤️ the Woukout! With just one compound movement to get a full body workout! Love it! Thx.👍👍👍👍
I did this workout today!...followed along aaaaaalllllll the way! Did It!.....👍👍👍👍👍👍 It was gooooood burner!
Taken from the video description:
| Man-Maker Mayhem Workout |
1. Circuit: 3 Rounds
a. Dumbbell Front Squat: 35-45 sec. work (1530 sec. rest)
b. Dumbbell Military Press: 35-45 sec. work (1530 sec. rest)
c. Alternating Renegade Row: 35-45 sec. work (1530 sec. rest)
d. Dumbbell Sprawl: 35-45 sec. work (1530 sec. rest)
2. Full Man Maker: Max Reps (in 2 min.)
Thanks.
a question would be like how many times i would have to do it or doing everything just once is fine
1530 seconds is a lot of rest
what is the weight of dumbbells??
@@roshankumardubey3833 dunnokno... the eaviest you can, maybe?
excellent video. I followed along with some dumbbells for the first time - and I'm wiped out and addicted. I can't wait to hit this again.
I love the fact that you rest in between reps of the Man Maker. It's very realistic and reminds us all that sometimes we need breaks as we undertake a new workout.
This was a real butt kicker for a 60 year old former sheepdog with 2 new knees. Got six man makers before losing dumbbells and continuing total 10 with breaks. Also went 35/20 with first cycle. Plan on doing it again 2 more times this week. Thanks for the great workout.
Absolutely the best full body cork out I’ve done. Thank you a thousand times.
Thanks for sharing this. It's a challenging workout that you can build on by increasing weights and/or reps. And, the manmaker is a tough compound movement. The host is engaging and encouraging.
Okay. I know this workout by heart now. I'm gonna do this workout along with my other routines to my own soundtrak of hype & workout music. I can't tolerate these commercials coming right in the middle of sets and breaking my rythym anymore. It was fun following this. Ricky is great. Thnx 4 a great workout routine. 💪
Happy New Year! Been following & doing this for the past year but will document every time I do this now in 2022. Mondays, Wednesdays & Fridays are dumbells & weights days. Thank you Mr. Jasper you are my trainer on these days & I follow along. You are an inspiration. Thank you. Regimen done today 1/3/22.
That's an awesome workout. There is nothing better than building strength and get fit at the same time. Thanks
This workout is amazing. Actually feeling stronger & more toned than the times I would spend in the gym. 🏋🏻️💪
This is my solution to getting in shape for the wedding season!
Awesome workout. Thanks and please make more like this!
So I have been going through an extremely hard time and it has gotten to the point of contemplating ending my life. Trying really hard to push through it but it has been so fucking hard. Today was the first day back on the weights and I missed it so much. Some of what he is saying through the work out I am relating to my personal situation and it is motivating me to keep moving forward. I didn't understand what was up with me till I was crying because he said " Look, it might hurt right now. It might be challenging but your body will thank you for it in the long run." Thank you so much for creating this video, sometimes you don't know how much your words can impact someone.
Are you really thinking about taking your own life? I sincerely hope you're not.
I have struggled with suicidal thoughts for a long time. Yes, I was in a moment of weakness here. I'll be okay. I'm still choosing to go to therapy and I have asked my family to take anything potentially dangerous/quick to access out of the house. It's just difficult to keep fighting.
Thank you for reaching out by the way.
@@jessi5924 I am very glad to hear your family knows and you are seeing someone. Some may think that it is not possible to care for someone whom they never met, but it is. Plus, we've had a conversation now, so I care about you and I would be very sad if you were not alive. Please keep fighting.
@@rhandley1000 Thank you.
I did the WoMan maker 3 rounds...lol! I'm sweating and soaked. It was AWESOME!!! Next time I will do it until the last round. Loved it!
Thank you brother I am going to definitely add this workout to my plan
Without a doubt, my favorite love to hate workout ever. Time efficient and powerful functional movements that translate to real world demands. Love it. Thank you.
Exactly what I was looking for to expand my workout routine.
These manmakers improve my flexibility & stamina for Valentine's Day! 😉
Impressive Bruh.. I'd have to recommend it and incorporate it into my own regiment..
Oh my goodness, I’m sitting on the floor in a puddle of my own sweat because of this kick ass workout. Thanks so much for this video!
That's the idea 😁👍
Just got done doing this workout. Didn’t finish as strong as i would have liked but i will conquer it soon. Great workout and great demonstration. Appreciate it
I will definitely be coming back to this one! Ending up doing 8 man makers with 10 pounds at the end. Not too bad for my first time!
Great job!! Keep it up!!
More videos like this please. Definitely useful and motivating
That is exactly what I needed! Thank you !
To the people that edit these videos, it would be better if you put a ticker/timer somewhere on the screen.
Agreed
Van Iyke yes!
People who edit this, usually never do training let alone this actual routine
Yes!
True, did the workout and glad the trainer kept saying 5 more sec by chance
I teach PE online. The location, the look of the room, the way you are dressed, the exercises you are doing are great. To improve this video add a picture in one of the corners of what exercise is coming up and a timer on the screen at all times. High school students always need information ahead of time.
Thanks you're making the best Workouts
Looks absolutely brutal.
Can't wait to try it!
This is the one I keep coming back to!
Great workout & instructor 🏋️♂️🏋️♀️🏋️♂️🏋️♀️🏋️♂️🏋️♀️🏋️♂️
What I just needed. Thanks so much sir.
Regimen done today. 1/7/22. Ricky is a great coach to work with & follow along. I feel great after these workouts!
Hes good, made me go through all the workout!
What a great workout routine. Thank you 🫡
This was a very intensive workout for me. Thank you so much
Great workout, will do once a week. Anyone thinking the 30 second rest is too long, may need to add more weight. Personally, it worked fine for me. 67 year old Spartan racer and did the whole video. Can't wait to do it next week.
Oh hey, that's how I usually warm up too! Like just mock or mimick the exercises without weights. Was hoping that I am doing the right thing though.
Life-changing video bro. Thanks
Looks awesome. Been looking for a basic pull push squat workout. Even without the full man maker, this is great. I'm going to mix this with a jump rope workout
Jaybo&Fam that’s what I did in between sets I was jump roping
Looks like a good workout I can include in my cardio with weights program.
This is NO JOKE! I did this today. I shook the weights 2/3 of the way into the renegade rows and the sprawls of the 2nd set. By the 3rd set, no weights on the renegade rows or sprawls. Now I have a goal. Thanks for the video!!
Nice! Excellent workout. I actually hung in there throughout with you. Didn't know if I could. Thanks!
Sicccc workout! Intense Sunday stuff! Thanks for pushing us through it! 👊
My go to full body workout. Thanks for sharing
Excellent Workout!! Thank you👍🏽💪🏽💪🏽
This is Superb short dbl exercise Thank you!👍🏽👍🏽🙏💪🏽💪🏽💪🏽
Nice setting and view you got in this in building!
I cannot wait to put this into my regimen!
Great work! Thanks for video.
One of the best workouts I ever done.
Perform this with 2x15 kg dumbbells, military press with 1x15 kg.
8 manmakers at the end.
💪🏼💪🏼💪🏼
This is a butt kicker! He didn't lie when he said it was exhausting!
I'm coming back to this one especially! Love the channel
what an awesome workout! i really really loved it! thank you for sharing this.💪🏼👌
Great Workout, very nice different Format! I did 8 manmakers with push ups from Knees, first 4 with 7,5 kg and other 4 with 5 kg DB
All I want for Christmas is to do more manmakers! 🎄
I am doing this today's evening. And I will publish my experience. Nice video
I did it without break...improved a lot doing this after two times.
Thank you for this workout.
This is awesome.
Must do it!
LOOOOOVE this workout!!
Great workout , I made it to the 3rd round on my first try with 3 pound dumbbells 💪🏾👏😂
Day 1 workout 💪🏽🏋️.. loving this workout
Wow....this looks crazy! I’m definitely adding this into my week.
Hello_Lollie i tried it yeat crazy workout
wow.. what a great workout.. I am getting back in the gym from many years - so I definitely would have to go slow to moderate until I can increase in strength to push myself to these levels. Thanks God Blessings
My first time trying this it’s amazing
I’m a truck driver will be adding this to my workout routine, it’s simple, challenging and can be performed next to my truck
Jimme Davis brilliant! How is it going?
Great sets! Gonna try this tomorrow!
Epic workout. Thank you !!!
Thats great and so helpful
Great WORK OUT GREAT PRESENTATION !
love it! Great workout.
what did i just do. i’m dying. this was awesome thank you!
Hahaha
This was tremendous! Super challenging. Will work this in atleast 2 times a week
Thanks for share, this workout its a bomb 💪
Thank you for sharing 💪🏻
Great workout thank you. 💪🏽
Happy belated 4th of July! You have the freedom to do as many man-makers as you possibly can!
Iam a Crossfitter and Manmakers and Devil Press are some of my best dumbbell workouts. Those lil devils can really kick your ass. Cheers!
love it! DONE
Excellent work out.
I tried this morning in LA fitness. It feels good. Yahooooo. I’m gonna practice this program tomorrow.
Still using this, it's excellent for when I only have time for a short workout at home.
Whoa, excellent workout. I'm going to begin tomorrow morning!
great workout, aerobic and strength!