Just did this. Only a 25lb. But i did the entire workout. I’ve been bodybuilding for a decade now and in the military for 16 years. And this by far is the hardest workout I’ve ever done.
You will grow your business and people will love your workouts. I already love all the energy you have put down to even create this 11 exercise mini series. It’s all hard work. And even if you decide to do it all free...I still think people will enjoy doing 30-45 minute workouts and love following you and enjoy how along with them you also struggle. Enjoy.
OMG...just came across this RUclips video this morning and it looks amazing. I will try it out this morning and I hope my 57 year old body doesn't let me down.
Totally! Today is my first day out of the gym as I am quarantining myself and I used two 5-gallon jugs with handles and did all sorts of crap. Followed up with a 15 minute brisk run. I do live kind of in the middle of nowhere so there were no people around. I do have some dumbbells and I'm going to hit this on Thursday morning. Thanks guys!
11 Exercises; 2 sets each Warmup is... :60 on, 3 sets Plank, single DB switch from L to R 20 reps, 2 sets, :30 break DB pushup to body pushup 30 taps, 2 sets, :30 break DB Plank taps :45 on, 2 sets, :30 break seated windshield wiper 14 reps, 2 sets, :60 break DB snatch to pushup, R then L :60 on, 2 sets, :30 break turning DB row, 2 right then 2 left 12 reps, 2 sets, :30 break single DB curl to Straight-leg DL 12 reps, 2 sets, :60 break kneeling step squat 15 reps, 2 sets, :30 break single DB squat to press 20 reps, 2 sets, :30 break single DB slide to row, R then L :45 on, 2 sets, :15 rest DB mtn climbers, on/off the DB
Mike, been following you since you began your wellness journey. Big kudos on the macro improvements. New to Scott but have checked out his training methods also, you guys this is a killer hiit type workout. Only did 1 set/ 1 round the other day, too sore hah! Just did it again doing full 2 sets and I'm totally psyched b/c the pump with just one set was amazing. 2 weeks out from a big surf trip and this will def improve my vo2. Not big on running and no pool available to swim so thanks to you both for this workout!!
Nice routine! My idea of dumbell workout means doing workout with dumbbells in hand not tapping them while planking . I love the dance routine though. Abs with dumbells must be in hands or on feet. Dumbbells never leaves my possession. I will send to friends and family. Anything with building and motivation is important and inspiring. Health and strength!
you guys need to do follow along videos - this sort of this would be great if we could watch at home and do it whilst watching it, the way its edited most would have to watch it, pause and start again.
3x1min high plank dumbbell crossover 20repsx2sets dumbbell pushup to bodyweight pushup 30tapsx2sets dumbbell plank taps 45secx2sets seated windshield wiper over dumbbell 14repsx2sets alt dumbbell snatch to push up 1minx2sets 2pump alt dumbbell row 12repx2sets goblet curl to straight leg deadlift 12repx2set kneeling step squat 15repx2sets dumbbell squat to press 20repx2sets high plank dumbbell crossover to alt row 45secx2sets dumbbell mountain climbers changed some of the names to make them easier to remember, enjoy :)
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
Time Stamps
0:30 - 1. Warm-up - 3 sets of 1 min
0:42 - 2. Dumbbell push-up to bodyweight push-up - 20 reps
0:55 - 3. Dumbbell plank taps - 30 taps
1:05 - 4. Seated windshield wiper - 45s on
1:18 - 5. Dumbbell Snatch to push-up - 14 reps
1:43 - 6. Turning Dumbbell Row - 1 min on
2:02 - 7. Crusher Curl to straight leg deadlift - 12 reps
2:21 - 8. Kneeling step squat - 12 reps
2:47 - 9. Dumbbell Squat to Press - 15 reps
3:01 - 10. Dumbbell Core slide to row - 20 reps
3:17 - 11. Dumbbell Mountain Climbers - 45s on
@@sadhanatonde330 those guys dont get in shape like they are working out like that , pathetic video
Feel the burn! Eat, rest and workout properly to get these shapes. These are just to burn fat
@@raiserone10 have you tried the workout? It’s rather a killer.
Thanks @Ryk Torres for compiling hte timestamps. This really helps!!
Thank you for the time stamps!
Just did this. Only a 25lb. But i did the entire workout. I’ve been bodybuilding for a decade now and in the military for 16 years. And this by far is the hardest workout I’ve ever done.
Wooow!!! Great stuff!!
I've been doing this 3 to 5 times a week at my own pace (along with bike riding when I can) and I've lost over 20 lbs. Thank u so much for this!!
www.youtube.com/@againstgravity676
This looks like such an intense but fun workout. But shout out to the person who shot and edited this video. Like wow. Its so beautiful
Little talk, a lot of action, lots of muscle, great motivation, loved it.
Incredible workout guys! Little talk, lot of action, love it! Thank you for sharing such a workout 🤟🏼 cheers!
Blown my mind completely.
Watching them is like , they are dancing with dumbbells while working out.
Superb work guys .kudos
Love from India ❤️🌸
Minal Somani mind blasting
In case you need the breakdown of their AWESOME Workout in PRINT also:
11 exercises/ 2 sets
1. Warm up - DB Core Slide
1min
2. DB pushup to bodyweight pushup
20 reps| 2 sets | 30sec break
3. DB Plank Taps
30 taps | 2 sets | 30 secs break
4. Seated Windshield Wiper
45 secs | 2 sets | 30secs break
5. DB Snatch to Pushup
14 reps | 2 sets | 1 min break
6. Turning DB Row
1 min on | 2 sets | 30 sec break
7. Crusher Curl to Straight Leg Deadlift
12 reps | 2 sets | 30 secs break
8. Kneeling Step Squats
8 reps | 2 sets | 1 min break
9. DB Squat to Press
15 reps | 2 sets | 30 secs break
10. DB Core Slide to Row
20 Reps | 2 sets | 30 secs break
11. DB MC
45 secs | 2 sets | 15 sec rest
Russian?
@@hrvojevukelic6417 who me? No luv
Thank you
@@kaft23 no homo man
The hero we don't deserve
You will grow your business and people will love your workouts. I already love all the energy you have put down to even create this 11 exercise mini series. It’s all hard work. And even if you decide to do it all free...I still think people will enjoy doing 30-45 minute workouts and love following you and enjoy how along with them you also struggle. Enjoy.
Moooonnnnssster!!! I just did it with a 20lb DB and barely made it!!! Thanks guy. It took me 37 min...can’t wait for the next one. 💪💪💪
Cafu Domingo how big are you and how in shape? I’m figuring out what gear to buy while quarantined
The warmup alone had me ready to cry 😱
OMG...just came across this RUclips video this morning and it looks amazing. I will try it out this morning and I hope my 57 year old body doesn't let me down.
Perfect home workout for this quarantine
I was just thinking that as I'm research ideas 💪😊
With the gyms closed for 30 days+ .
I will start this work out in the am .
Thanks for the info.
Totally! Today is my first day out of the gym as I am quarantining myself and I used two 5-gallon jugs with handles and did all sorts of crap. Followed up with a 15 minute brisk run. I do live kind of in the middle of nowhere so there were no people around. I do have some dumbbells and I'm going to hit this on Thursday morning. Thanks guys!
Exactly this can be done anywhere. Great video
Nah.for life this is best
11 Exercises; 2 sets each
Warmup
is...
:60 on, 3 sets Plank, single DB switch from L to R
20 reps, 2 sets, :30 break DB pushup to body pushup
30 taps, 2 sets, :30 break DB Plank taps
:45 on, 2 sets, :30 break seated windshield wiper
14 reps, 2 sets, :60 break DB snatch to pushup, R then L
:60 on, 2 sets, :30 break turning DB row, 2 right then 2 left
12 reps, 2 sets, :30 break single DB curl to Straight-leg DL
12 reps, 2 sets, :60 break kneeling step squat
15 reps, 2 sets, :30 break single DB squat to press
20 reps, 2 sets, :30 break single DB slide to row, R then L
:45 on, 2 sets, :15 rest DB mtn climbers, on/off the DB
Thanks
More impressive than the workout was how in sync these guys were. 👏
Mike, been following you since you began your wellness journey. Big kudos on the macro improvements. New to Scott but have checked out his training methods also, you guys this is a killer hiit type workout. Only did 1 set/ 1 round the other day, too sore hah! Just did it again doing full 2 sets and I'm totally psyched b/c the pump with just one set was amazing.
2 weeks out from a big surf trip and this will def improve my vo2. Not big on running and no pool available to swim so thanks to you both for this workout!!
Creativity at its par. You guys are amazing. Thank You so much.
Dumbbell exercises are very good, thanks for posting the video
Thanks micheal vasques and your buddy.I will try to keep it on practise at it.
Dude i never saw such awesome exercises before , gonna have to try this routine for sure , thanks guys
It's why I make videos too. I have a saying "don't let the routine become routine"
One of the best workout with one dumbbell, thank you and great job.
Man You are the Beast, I am in deep shock by seeing what you 2 are doing...Superb man, ,Earned my Respect
Man made hardcore but hardcore made Michael Vazquez athlete❤️❤️❤️❤️
Awesome. No doubt I will follow to try out the workout tomorrow. Thank you for the video.
You got this!
I enjoy watching these videos with my G&T
This is something that I can do behind close doors during this lockdown, its perfect
Superb workout guys thank you for sharing it with the 🌍 !
ICONIC!!!!!!!!!!! never gets old.Hope u guys are holding UP.THKS.
I love it guys. I will use this circuit in my next training program.
Great!
@@MichaelVazquez1 Great video! is that 40 total push ups per set or 20 (if each variation counts as a rep)?
This looks like a good alternative for cardio
Kunal Purohit do you think this is good for muscle gain?
Wow
So happy I found this !! Def my style !
Thanks guys
Just what I’ve been looking for! Super! Thanks!
I felt this, really intense but fun because of the variation......thanks guys
That synchronicity is unmatched... lol 🙌🏽💪🏾
The Camera Operator did a great job! Great video, guys!
Will try this workout tomorrow for sure💪
tag us on insta!
Dumbell core slide to row. Yes!
This is the most creative dumbbell workout I have seen. New subbie. Doing the workout today
I can’t remember the last home workout where I sweat and felt the burn so much. Thanks for posting this. Earned another subscriber.
Excellent video Sirs
Love that soundtrack and body workout with dbls
This is great... Would be even better if you could add a round timer & did the whole routine with us.
The soundtrack is 'Deep Water' by Alchemorph. Great choice
Thank you!!!
Thank you
Thanks!
Thanx man. I wanted this...
Guys super cool. I can't wait to start my session. Thank you very much
From year 2020 and just finished this workout today..
Very nice work guys💪👍🔥🔥💪💪👍🔥🔥👍💪💪💪💪💪
These guys have a great friendship 💪🏼
A lot of new moves I have not tried it or seen it myself. I will get cracking soon.... Thank you and upload for examples like these soon
That's really cool and creative.
One of the best exercise videos..well done guys #staysafe #staystrong
How cute the synchronization is
Michael could still talk like normal after that blast of workout. Respect !
Sir... Really thanks for it. I was looking for the best home workout which will fix my body in a good manner. Gratitudal respect sir 🙏
There's my Monday morning workout sorted. You guys are my absolute favourite when it comes to workouts. Always so innovative and driven !
Holy smokes! This is a killer workout. Definitely modified a couple of these exercises and I still feel strong as hell! Thanks fellas
Both of u timing was awesome
Yo that mountain climber on the dumbell while slo mo and in sync looked🔥
Nice routine! My idea of dumbell workout means doing workout with dumbbells in hand not tapping them while planking . I love the dance routine though. Abs with dumbells must be in hands or on feet. Dumbbells never leaves my possession. I will send to friends and family. Anything with building and motivation is important and inspiring. Health and strength!
Thanks men...
Welcome!
Woooooow...está bestial...pero ya me acostumbro...de a..poco
In time of coronavirus this is so helpful ! It's destructive!!!!!!!!!!! No way to comply with the rest time! Great!
I am more impressed by the co-ordination
Video was really awesome 🤩🤩🤩😍
Shout out to the editor! 🔥 edit 👊🏾
Their coordination is soo perfect. Loooks like they are doing dance with dumbbells
Fantastic job you guys...fun and effective...totally AWESOME! THX!
Perfect workout.. Those who have single dumbbell
this really work guy, feeling refresh doing this after a working day at office !
Magnífico!!!
Beast workout. I added one 40 sec set of jumprope with a 1lb rope in between each exercise. 👊🏼👊🏼
Good job, nice work out... well rounded excercise... thank you s for sharing
So nice to watch
Thanks for watching
So challenging workout 👍 l must try !! 😄 TQ guys 😘
You can do it!
Fala irmão vc é minha inspiração pra seguir firme nos treinos
Could you please put a full workout up?? Thanks!!
First of all...this track is FIRE! What's the name/artist/playlist???
I have one 15kg dumbell at home. Been on this the last 2 months plus some body weight exercises. Gainssssss
This workout video is off the charts! Great stuff...thanks!
Man I like this workout fr. Def trying it out on Monday
MORE VARIETY THE BETTER. WE SHOULD ALWAYS BE LOOKING FOR SOME NEW ITEMS TO ADD TO THE ROUTINE
This looks like lots of fun. Too bad didnt discover this one sooner.
Great job 👍
Just crazy one heck of a workout
Omg thnx you for sharing your knowledge guys
You're number 1 in the world vazquez sir
Thanks Michael .The Best!!
Great workout thanks as I’ll be doing some in the gym for my workout 👏🏾👍🏾
Guys thank your for sharing this. I'm going to start using this in my training
This workout got me glisssssening with sweat!! No joke.
thank so much
Thanks Mike!!
Great warmup routine
Love it!
Awesome workout 💪💪
Definitely gonna be trying this workout pretty soon. Idk if I'm ready yet but I'm getting there lol. Keep Pumping
Always go into the routine with the mind set that you own that thing. It'll push ya to want to complete it.
Thank you Michael 👍
It’s like marching band for working out.
you guys need to do follow along videos - this sort of this would be great if we could watch at home and do it whilst watching it, the way its edited most would have to watch it, pause and start again.
Kick ass vid thanks and keep bangin💪💪
3x1min high plank dumbbell crossover
20repsx2sets dumbbell pushup to bodyweight pushup
30tapsx2sets dumbbell plank taps
45secx2sets seated windshield wiper over dumbbell
14repsx2sets alt dumbbell snatch to push up
1minx2sets 2pump alt dumbbell row
12repx2sets goblet curl to straight leg deadlift
12repx2set kneeling step squat
15repx2sets dumbbell squat to press
20repx2sets high plank dumbbell crossover to alt row
45secx2sets dumbbell mountain climbers
changed some of the names to make them easier to remember, enjoy :)
Bro has no love handles insane!
I need1 hr compilation of your videos
Wow ! intense workout ! Great color grading of the video by whoever filmed this .