Jeff Adler Goes Sub-8 Minutes in Helena at the 2023 CrossFit Games
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- Опубликовано: 7 сен 2024
- Have you given Helena a try?
Jeff Adler was the only athlete to complete Helena - a twist on the CrossFit benchmark workout Helen - in under 8 minutes.
Watch the 2023 Fittest Man on Earth go through a total of 1,200 meters of running, 36 bar muscle-ups, and 63 dumbbell snatches in 7:56.
Helena
3 rounds for time:
400-meter run
12 bar muscle-ups
21 dumbbell snatches (35/50 lb)
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.
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Congratulations 👏🎉 Jeff
00:18 the true winner
😂😂😂
The Best performance
Bahah. I had to go back to this to check and it did not disappoint. Lol.
Yup! Hauahauhauahah
Lol
The level of fitness that is required in this sport is insane 😮😮
They all take PED's!!!
Khrennikov's running technique is just amazing
they all run like a grandmother 🙄
Very very fast and strong grandmothers, I’d say. Adler took 1’20 average for the 400m runs… that is pretty fast for the size of these guys
@@guswind4636First lap was done at 3:20 pace, what in the world are you talking about? Even lap 3 at 1:27 is equivalent to 3:38 per k.
The Man with Tee-shirt ! Still exist ??? hahahahaa
I almsot cant imagine they gained all their muscles by doing crossfit. Theres so little muscle tension in the way they do there reps. I was looking into crossfit as a means to do a cut after bulking ohase. Anyone got experience with that?
I think you should go try it
They do a lot of Olympic lifting and supplemental lifts to get their muscle. Plus the exorbitant amount of PEDs help.
They do hundreds and hundreds of them each day for conditionning . The muscular effort and tension in training and competition are huge even if they don't isolate the muscles properly as in standard hypertrophy exercises.
@@Ryan-wx1biyou do know they get randomly tested so there is literally no way they would be able to hide "the exorbitant use of PEDs"?
@VanossGaming that you? 0:18
Роман, вы большой молодец!
Oh my word this looks so taxing
Any body builder and power lifter watching this O.O
Body builders and powerlifters won’t survive a minute in crossfit
Good one, with all the swinging and cheating movements even noobies can keep up with these 😂
@@andyrj5880 sure show us how you beat them. Make a video post the link here
@@andyrj5880 let's see those noobies then
Crazy!
Todavía tengo mis dudas de que esos sean 400 m
and none of these guys have ever taken a PED in their entire lives. Amazing.
😂😂
Any reason they dont wear t-shirts?
I’d like to see them do a full dead-hang pull-up…
Первым бежит русский Роман Хренников❤
если бы он спешил на шоу голос, то со скоростью гепарда бы детел)
Wtf did I just watch
A slow ass run, and 0 reps.... Or, depending on perspective, a very funny 8 minute comedy.
Hate on the sport as you want but you could never be as good as those guys @lukeytron
People hate on crossfit like they can survive a single minute in crossfit lmao
@@maxsta4088It’s not a sport, it’s working out. It’s literally just people working out with Reebok logos. They’d get annihilated by lots of regular athletes if the weights weren’t so heavy. A featherweight class would just be track athletes and soccer players who can already do all this and can run instead of truffle shuffle.
@@RaymondTusk74I played soccer to a good level and now do CrossFit, there is no way Soccer will give you this kind of fitness.
HELLO, good video! 💖😗
Whos the mutant in the white vest
Will never be taken seriously due to zero drug testing
What sports do you follow/respect?
Rugby? Football? Cycling? Long distance runners?
@@mtb416slap fighting
@@Hw-xf6gs😂😂😂
You’re a idiot, they have extensive drug testing
Đây thực sự là những người khoẻ nhất, toàn diện nhất
This year was so trash. The bicycle event was the starting point that set this hot piece of horse shit on fire. Bring back Reebok bring back EVENTS bring back good CrossFit games
I don’t care what anyone says, running 3 400m’s with any other excercise is fucked if you have ever ran a 400 somewhat fast. Insane
That’s not somewhat fast that’s like a 8-9minute mile pace
@@sethsalazar3334 that’s not true at all 400 m is 1/4 of a mile which means each run would have to be at at least two minute average for an eight minute mile. This guy was averaging about a one minute 400 m which is a four minute mile.
Buffer 12-45 min op on this video
😂 only rep done was the jog
Do you know what a snatch is?
@@bugodi327in english slang 👀
@@Kobylad dcaullisse
Snatch is a great movie 👍
@@bugodi327do you?! Because 95% of those shouldn't of counted. Go meat ride Lebum u scrub
wtf hahaha
Easy
why are they running around naked? put on a jersey guys :D
Take advantage of this sport before that race find out about it. I know
1:15 --> 400m?? jajajaja
Khrennikov's snatches form was abysmal. Crazy how the judges counted moat of them.
what?!
@@AndiGraz you read that right. His form was terrible on most of them. He went full ape on them without focusing on form. Horrible snatches
@@cdn1588 yeah, I just don't get the point. the judges are not supposed to correct your form or judge quality of the reps. they simply have to ensure movement standards?! what you're saying is as if a judge wouldn't count a 100m sprint record cause the running style was bad?!
@AndiGraz it's not about the judges correcting your form. But if you don't use proper form several things could occur, one you could cheat the reps by doing them faster and two you could severely injure yourself. In both cases the reps shouldn't count because they weren't executed properly. I personally don't think a poorly executed movement should be counted.
@@cdn1588 the judges task is not to avoid an athletes risk of injury and with respect to cheating, I think his reps looked perfectly fine. also by now it has been pretty much disproven that "ugly" movement execution has a significant effect on risk of injury
That's not muscle-ups.
I'm sorry it's the best way to hit repetitions in the most efficient way possible.
Try it out
that was a 400m run?? don’t think so
If you're ever feeling useless, remember they have referees to count CrossFit ""reps" .
Id like to see people do this natty
Hello. If you're interested in learning about our Drug Policy, check out this video: games.crossfit.com/video/drug-testing-crossfit/open
Weightclasses would be fair
These dudes are high on something .. there is no way big dudes can run and lift straight without stopping and resting .. they on something I just can't say anymore because I might be wrong
Joke "sport"😂😂😂😂😂
Asif people pay to watch this, its just a few guys in the gym...
Khrennikov 🥇
Everybody know that
👽💪🦶🫀🫁
I’m a rock climber and know nothing about cross fit. Anyone want to educate a brother on why they use so much momentum in their muscle ups? Seems like really bad form or does form not matter in cross fit? Any info would be appreciated 🤘
It seems like CrossFit cares more about cardio and “efficiency” so they want higher reps with more momentum instead of strict pull ups/ muscle ups in my opinion
@@markpereira731 makes sense
The purpose isn't to build strength in competition, it's to move efficiently and quickly. From experience, it still requires a lot of strength, coordination and power to go for that long. The grip strength alone just to literally drop your entire body weight from a height and still hang onto the bar for that many reps is huge.
It’s called a kipping bar muscle up. Totally different movement than a strict muscle up. CrossFit bar and ring movements tend to be more similar to gymnastics than anything else. While kipping certainly makes the movement easier and allows them to complete more reps, doing 36 of them plus running 1200m plus 63 dumbbell snatches in less than 8 minutes requires an absurd level of conditioning. I’d encourage anyone who doubts the difficulty of CrossFit to try completing this workout in less than 15 minutes.
As a fellow rock climber, I'd caution you not to take Crossfit seriously. The kinds of exercise they promote is dangerous, in the long term. I watch for comedy purposes only. 😂
not really a spectator sport this is it. must be boring in the crowd
thanks for watching
@@BrianKim-ih4qh thats 30 seconds im not getting back..
Where is men competition ? Ahah 😅
To compete, you are forced to be shirt-less?
It's not gay
They ran a quarter mile and died…
Beefy 🤢
Garbage muscle up. Crosshit is a joke
They are very fit and strong. Amazing joke
sorry big master youre right. But i bet you couldnt do ONE of these :)
@@zoienjooy💉💉💉😂
Zero!
This sport would be better if they DID NOT need judges to determine if their reps count. I’ve seen athletes cheated out of progress that eats away at their energy because a “judge” decided their muscle up didn’t look good enough.
Hahaha. So, you want this to be more of a joke than it already is? Not one competitor did a single muscle up, and you want the rules to be more relaxed? 😂😂😂
The most average Olympian/Collegiate Track & Field athlete would demolish this competition 😂
And yet they dont..
@@mickydrippin3105 What’s the reward? A useless medal, a couple hundred bucks lol
Hi Chuck. See the full payouts from the 2023 CrossFit Games season here: games.crossfit.com/article/2023-semifinals-and-crossfit-games-prize-purse-increases/games
Retarded comment
@@Fontanat$300,000. But I guess you think that's not enough to attract an "average track and field athlete" and that's why they don't show up and win?
That is not a muscle up.
Why would anyone go to such event as a spectator. Watching this boring untechnical execution of simple strenght training exercises and afterwards them running in abysmal form. Absurd. Its as ped riddled as pro BB but with the difference that they also shoot up EPO .
Also when I looked into past events the organizers deliberate lied about speed of the runners, I guess to make it more exciting.
Crossfit is so cringey. Lol
What the hell man. Why is there only one black dude? They need to up the diversity scale and include more black guys.
This has to be a joke with AI generated fans lol
thanks for watching
Boring...
🔥🔥🔥🔥👍