@@ConstantlyVariedFitness Just keep the dumbbell videos coming man. i also found that training the back without heavy weights for deadlifts or a pull-up bar is really difficult. Any advice on how to hit all the back muscles with just a pair of dumbbells? Maybe you could do videos separately for pulling and pushing exercises.
Finally amazon basics went a head and got their dumbbells in stock again! 50, 25 and 20 pounds! Didn’t hesitate and got a whole pair! Can’t wait! Thanks for this. 😊
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
New subscriber. Exactly what I was looking for! Loving all the content and different exercises. Will incorporate these into my home workouts. Thank you.
Hey Hudson, Just came across your site. I'm a 67 soon and I've been doing variations of your workouts with hex dumbells and grip plates, I set a 4 station. 20k plate on d.bells down do a pushup then pop up into a shoulder press. then medball slams sets of 10. Then Deadlift into pushup then rows then pushup repeat till I've done 25 then Goblet squats. In total I do 25 -30 of each station then onto other stuff. Great video subscribed 💪👍
Thank you so much for this video! I’ve been looking for something like this. All I could find was WOD’s. Perfect and subscribed. I’d love to see a video on an arm day with dumbbells and resistance bands and/or burning fat and toning legs 💪🏾
@@ConstantlyVariedFitness I did entire 47 moves for first time - I need to improve a lot -however I will try to keep pace with You --Thanks a lot for giving a variety .I am 49 years of age and this work out is a complete one for whole body of mine ..that to with a pair of dumbell only...Thanks again...
I have a playlist full of actual workouts that you can follow along with me. Based off your experience level you can go as fast or as slow as you need to. ruclips.net/p/PLrO5cKeEkcZtd3e0fLbP0lFkgtZ-PuXD3
So this isn't a workout video, it's just showing exercises. To gain muscle mass, you need weights that you can perform for 8-15 reps with a slow and controlled tempo for a few sets to really tax the muscles. Most of the exercises shown in this video focus on building coordination, balance, muscular strength and endurance, along with taxing your cardiovascular system.
Drop a LIKE if you found the video helpful. Click here to sign up for daily dumbbell programming | bit.ly/CVFSignUp
You dont know how much easier this made my life. Ty
Glad you like the video Phillip!
omg this is exactly what i was looking for, a complete set of exercises in single video.
Thank you , getting back into my home gym and this is great.
Thank you for a lot of variations of exercises with the dumbell.
stuck at home with a pair of dumbbells. this is exactly what i was looking for and then some more. Good stuff man.
Glad you found it helpful! Let me know if there's anything else you'd like to see covered in a video!
@@ConstantlyVariedFitness Just keep the dumbbell videos coming man. i also found that training the back without heavy weights for deadlifts or a pull-up bar is really difficult. Any advice on how to hit all the back muscles with just a pair of dumbbells? Maybe you could do videos separately for pulling and pushing exercises.
subscribed/..exactly what I needed!
Very good. Thank you.
Let me know if you learned any new exercises! What do you want to see in the next video?
Kettlebell pls
Weight plate workout
Weldone! The pistol squat was awesome! 👍👍👍
Finally amazon basics went a head and got their dumbbells in stock again! 50, 25 and 20 pounds! Didn’t hesitate and got a whole pair! Can’t wait! Thanks for this. 😊
That's awesome! Dumbbells are the best for home workouts.
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Great video. Thank you 👍🏻👍🏻👍🏻
Thank you 🙏
Good stuff. Thanks.
Loved the video. Surely including some of these in my CrossFit circuits, and with time will add more!
Awesome! Let me know what workouts you create, if love to hear them.
Dude, thank you
Excellent bro
Brilliant extensive exercise collection with the trusty dumbbells. Thanks 🦾🦾🦾
Of course! Glad you found this video!
New subscriber. Exactly what I was looking for! Loving all the content and different exercises. Will incorporate these into my home workouts. Thank you.
Welcome to the fam! 😁 Let me know if there's ever anything I can help with.
Hey Hudson, Just came across your site. I'm a 67 soon and I've been doing variations of your workouts with hex dumbells and grip plates, I set a 4 station. 20k plate on d.bells down do a pushup then pop up into a shoulder press. then medball slams sets of 10. Then Deadlift into pushup then rows then pushup repeat till I've done 25 then Goblet squats. In total I do 25 -30 of each station then onto other stuff. Great video subscribed 💪👍
So much research and work . Awesome job !
Thank you
thanks for a great video dude! plenty of new ideas now
This is great! Thank you
You're very welcome! Glad you enjoyed the video.
New to CrossFit.. will be trying few variations from the workouts shared from today!
Awesome! Let me know how they go for you!
Muchas gracias por esta variada y completa lista! Thanks very much! Merci beaucoup! 🙂
Great video
Fantastic thanks
Thanka alot for the video mate much needed....i have downloaded this also...god bless you❤️❤️❤️
Glad it was helpful!
Thank you so much for this video! I’ve been looking for something like this. All I could find was WOD’s. Perfect and subscribed. I’d love to see a video on an arm day with dumbbells and resistance bands and/or burning fat and toning legs 💪🏾
Glad it was helpful! Let me think of some stuff and see if I can put up a cool arm workout!
ConstantlyVariedFitness Awesome thanks 😊💪🏾
Thanks bro
nice and thank's a lot for All
Thank you so much, really usefull !
thanks dear ,lots of information ,from today onwords i will start doing
Awesome! Let me know how they go for you.
@@ConstantlyVariedFitness I did entire 47 moves for first time - I need to improve a lot -however I will try to keep pace with You --Thanks a lot for giving a variety .I am 49 years of age and this work out is a complete one for whole body of mine ..that to with a pair of dumbell only...Thanks again...
Definitely be careful with doing all of those reps! The exercises in the video are intended to give inspiration for movements to put into workouts.
Amazing💪🏼
Thanks
I like this workouts for persons without time are very good
I'm happy to find your channel, good video, clean and professional 👍
Thanks Monica, and welcome! 😁
Love your video :)
Had I known I could do all this I would not have bought the kettlebells, dumbbells kick ass.
Thanks man
Of course. I'm glad it was helpful!
really helpfull!!
Awesome! Happy to hear it!
Excelente
👍 great... thanks man...
No problem Paul. Glad you liked it
Topz bro
Hi, if some is new to crossfit at home workout.. then what should be recommended set routine .. for example how many reps or set for how many sec.?
I have a playlist full of actual workouts that you can follow along with me. Based off your experience level you can go as fast or as slow as you need to.
ruclips.net/p/PLrO5cKeEkcZtd3e0fLbP0lFkgtZ-PuXD3
Amazing looking for the right content
What can I do to avoid repetitive use injuries to my fingers with all these high rep dumbbell exercises?
How many kg dumbbells are you using here?
10kg?
Not sure if they are crossfit movements but overhead sit ups, and hold the DB goblet style and sit up
CrossFit doesn't claim to use only certain movements, or that they designed any movements.
much appreciated
Of course! Glad you enjoyed it.
Much helpful.👍Just make a schedule of crossfit exercises for beginners with reps and weight which we can do at gym.
Waiting for your response.
Hi Umer. I have a whole playlist of dumbbell workouts on my channel.
Bro, what's the name of the full LDBR exercise??
I like the first song can i have its title from Swaziland
how many kg weights?
I'd recommend around 10-20, but it really comes down to whatever you have available, and the workouts you choose to create.
What are the benefits of these workouts in terms of gaining muscle mass?
So this isn't a workout video, it's just showing exercises. To gain muscle mass, you need weights that you can perform for 8-15 reps with a slow and controlled tempo for a few sets to really tax the muscles.
Most of the exercises shown in this video focus on building coordination, balance, muscular strength and endurance, along with taxing your cardiovascular system.
Is the standard 50lbs for men?
Ah yes!
With 10 sets each, I managed to make it to 11. I probably never will again lol
why only lower body crossfit workout?
Can i have the song Artist please!
Lol 😂 - some of those were desperate- burpee over dumbbell
2:40 He is sooo using his back
Not quite sure what you're seeing, but the natural curve of my spine doesn't deviate during any part of the movement.
F, I just have 1 Dumbbell