Body Fat Destroying 15 Minute Full Body Home Workout (Bodyweight Only)
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- Опубликовано: 4 окт 2024
- Today we are hitting a Body Fat Destroying 15 Minute Full Body bodyweight only Home Workout. My 15 minute bodyweight only fat burners are some of our most requested ad popular workouts so it's time to hit another one
If you would like a totally FREE ’15 minute full body toning & fat burning dumbbell workout PDF guide’ sent directly to now? Head right here and pick it up manychat.com/l...
This is the perfect guide and workout for toning your full body & burning fat all from home
TODAYS WORKOUT: You guys love your bodyweight only super quick fat blasting home workouts so give this one a try
I love these myself , no messing , no excuses , just in and go hard for 15 minutes. Thats all it takes. Nobody can tell me you don't have 15 minutes to hit a great wee workout and burn some calories
Get the best results from your training efforts with the right nutrition. I get asked often via comments, private message and email what supplements I take if any. For muscle recovery after a workout and If i'm not getting enough protein from my diet on the day I like to take a protein shake. Highly recommended for those asking :-)
US - split.to/amazo... UK - split.to/amazo...
If you need a good value exercise mat for performing your home workouts I recommend picking one of these up. Perfect, useful for so many different workouts and you can roll up and take anywhere with you
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SO grab a bit of space at home , a drink and lets smash it
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Grant
💥homeworkout.club/shredinfo - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
If you would like a totally FREE ’15 minute full body toning & fat burning dumbbell workout PDF guide’ sent directly to now? Head right here and you can download it now manychat.com/l5/thezeusfitness
This is another good workout for toning your full body & burning fat all from home. Also Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Link not working :P
@@MChannel80 fixed :-)
I’m 16, want to lose my belly fat.
For the month of November I’ve cut out all junk food and doing this workout every day to see what happens.
I’ll list each days experience as it happens.
Day #1: felt confident going in, but by the time the burpees hit me I was drenched in sweat, panting and wondering what I’d gotten myself into. Took multiple breaks and could barely keep up with the video. By the end; I’m sore from head to toe and just dead tired.
Day #2: I forgot to stretch after day #1 so I was WAY too sore to even walk up and down stairs so doing a workout was out of the question.
Day #3: I did much better this time around, still a little sore from Day #1 but I was not willing to skip working out again. So I sucked it up and started the video; it’s so motivating having the video play, it feels like I’m doing this with someone who encourages me step by step and won’t let me quit. I was very tired by the time the bicycle crunches came along and could barely do them but I did, I still took breaks and I’m a little disappointed in myself for that but it’s only Day #3 and I’m positive that by the end of the month I’ll have burned the excess fat that makes me feel insecure about pool parties and such (not that there are any right now but it’s to the point where I feel uncomfortable around close friends and family). I felt way more confident with how I did today and can’t wait to see what changes I see when I take an “after picture,” I took a before right after Day #1 and can’t wait to compare the two. Well, I’m tired and it’s getting a little late so I’m gonna hop off to bed, see y’all tomorrow! 👋🏻💪🏻
Day #4: I was at a friends house helping him set up a bench press and workout machine and decided to start my workout, I did half the video there but had to stop because I needed to come home, I ended up procrastinating a bit but finally stopped making excuses and finished the video. I was fairly sore and got very tired very quickly, but found I could still keep up with the video despite all that. My cavs are the most sore muscles right now because of all the active leg based work at the start of the video.
5th workout day, 13th day of the month: I’ve made more excuses than gains. I lack so much motivation 😡😖😫😤. I can’t keep up with the video, I’ve been eating junk food, and I’m hating how much I’ve let the month slip by. I keep on procrastinating, this month is NOT going as planned. Please pray for me to get my butt in gear and start liking myself.
6th workout, 14th day of the month: I don’t think I’ve been this sweaty from this workout yet, it’s as if someone dumped a 5 gallon pail over me.
I actually stopped for a second during the high knees at the start, and my wrists were sore after the close grips (pushups usually make my wrists a bit sore). I’m starting to tone up a bit, and there’s a little more definition when I flex now. The little bit of results I’m seeing is giving me so much motivation it’s insane. Thanks so much!
7th workout, 15th day of the month: not much different from yesterday, push-ups still made my wrists sore, going from side hops to mountain climbers is easily the hardest transition in this workout with pushups to burpees in second.
I absolutely STINK and am completely soaked after finishing the workout. First shower (afterwards the workout) since I restarted doing this workout, man did it feel great.
8th workout, 16th day of the month: took me forever to get started today, I sat on the floor and watched RUclips for an hour before doing the workout. Had to take a couple breaks between sets and also had to pause the video a couple times because I was having trouble keeping up. Still very sweaty after; I don’t think that will ever change, if it does then I know there’s a problem.
Thanks so much for creating this workout, I know I’ll likely end up saying it again but the small results I’m seeing already makes me SO excited to keep going! I’ll do my best to keep updating this and let you know how it’s going!
(Had internet issues the past few days so I had to go from memory)
22nd day of the month: the workouts from memory were not as hard as it was today, not by a long shot. I was sweating like crazy and very short of breath today. But I can’t just stop because if I try to quit I just hear in my head “it wasn’t even 15 minutes, so you can’t tell me that you don’t have time to train, cuz that’s BS and you know it. You can make excuses or you can make gains.” Then I just have this drive to keep going.
I will totally thank myself years down the road. But for now, thank you Zeus Fitness
My last few updates I guess didn’t actually stay here, that sucks. I’ve been slack the last two day but got back at it again today (27th day of the month) damn this workout is hard. I am just SOAKED in sweat.
Hopefully I stop being a wimp and just stick to the workout because I have seriously disappointed myself with how hard it is to motivate myself. I just procrastinate and it’s driving me insane, the worst thing is I can’t make excuses...
(Phone died so the last updates didn’t save) damn, still a powerful workout. I’m about 1/3 of the way to where I wanna be because of this. It’s been an interesting month to say the least, thank you so much for making such an amazing workout. I may grab one of your other 15 minute workouts for December, who knows. I may even alternate workouts throughout the month. Thanks again!
🔥💪🏻❤️👋🏻
-Benjamin Field
This man has been keeping me in the game through the Covid 19 shutdown. Many thanks!
3 years later and still by far the best workout on this channel and possibly on youtube
That was great, im definitley sweating and panting! I am a 40 lbs over weight mom of a two year old. I stopped at three minutes and said to myself this is too advanced for me...But i read a few comments, saw that it is hard for others too and kept going till the end! Im proud of myself, and excited because that was a great workout in a short time which is what i really need!
that's the way to do it :-). Great going and attitude. Yes it will be tough at first , but as I always say to people start off at your own pace or a pace that pushes you and then push yourself a little harder each time . In no time you will be smashing it in real time
one of the best 15 minutes workout I couldn't pass it without giving him a thumbs up
Thanks Sayed, appreciated man :-)
Thanks for videos like this! It would be awesome if you could make a no-equipment home workout series for 4-6 weeks in the future!!
I completely agree. Keep creating new accounts and like your comment and reply about how much you agree. Then he"ll make more.
and subscribe to my channel
now
im waiting
3 years later and I'm committed to making gains not excuses!!! N.O.W - no opportunities wasted 🎤 💥
My first day at a workout after years of poor habits and health. I had to rest every 5mins as I was knackered but I'm committed to doing this daily as a starting point, thanks Zeus
Great work Adam. That's the way to do it , everyone has to start somewhere. Take a break if you need it and push yourself a little harder each time , you will find your fitness building in no time
I love this workout! I’m 47 and its a great marker to where I’m at with my conditioning. I’ve shared this workout with my 40 something buddies and they feel the same way. Love it! Keep up the good work!!
Awesome Justin, great work and thanks for sharing. Plenty more like it on the channel 👍
coolio
Awesome workout, Z. Love the finale! ☆☆☆☆☆Have a happy and a healthy!
You cannot beat that Northern Irish accent!
Toughest one yet! nice work Zeus!
I did this after 30 minutes run. I am so bloody tired man. you are awesome. Thank you mate.
You're a decent human being I've had my admiration very much. good luck.
wow !! Thanks for your time really challenging... added 25 pulls ups at the really end just for time and some leg raise suspended !!
All your workoust make me sweat buckets!!!!! and still gain muscle. Keep it up! Full body no weights!
Great workout! Fast fifteen minute fat burner after working twelve hours. Thank you!
Good stuff William. All it takes to smash out a good quick workout.
Glad I found this channel ! I’ve passed the word! ZeusFitness is where it’s at for quick before work, ass kicker home workouts!
aggressive dare I say angry Grant.... I like it. it was 2017 but it's now 2022 and its time to keep making gains. 2 mns ago I could not do 5 split squats now I just kept up with your count on all three sets.
Great workout, added after a different workout and was wrecked at the end. Thanks ZF.
Awesome stuff Craig 💪
Boom 💥 your workouts never get old. 💪🏻
Cheers Richie , glad you enjoying
Best workout channel ever! You are amazing 🙏🤘
Ah you're too kind 🙏, but thank you
2020 and this is still a wee beast of a workout!!
It's 2018 and this workout still kicks ass
*Dude this workout is even better than your previous full body workout video (which has nearly 2 million views) ,i am confused to pick one of these ! can i do different videos of yours everyday or strictly follow only one video ??*
no no , try them all and mix them up daily. Will keep the workouts fresh and different and make your body work in different ways. Otherwise your body will quickly become used to doing the same workout
TheZeusFitness ok thanks :) your videos are amazing dude .. u deserve way more subs and views ! I will suggest your channel to all my friends and relatives :)
thanks man and appreciated :-)
This workout made me realize how out of shape I am. Time to work hard and get to where I want to be.
Great quick workout! Thanks -
great way to start the day before work..love these..keep up the good work mate.
exactly Stephen , perfect time to smash it
I'm exhausted but I got farther today than yesterday. You get a "Like" for that. Thanks!
Nice workouts... I use your videos daily to kick off my day... Thanks a ton... Great work 😊
Awesome , glad they helping you :-)
Cool workout! I tried it for the second time now, Thank you!
I love you're workouts man, you inspire me to keep working out and hopefully one day get an awesome 6 pack and a nice body. btw do you have a nutrition plan?
I almost gave up a few times but I didn't!
Love these videos. Great workouts, and there's something very motivational about your voice.
Thanks Thomas :-)
Hi, so I've been doing your home workouts for a few months, are they still safe to continue now that I am pregnant?
Excellent workout. Love your concluding thoughts. Thank you!
Thanks Holli, glad you enjoyed :-)
Just did this workout, was explosive man, great stuff
thanks Jose :-)
Diggng your workout's Grant! I'm only a few weeks in & making steady progress. Thumbs up!
Great stuff , keep it up :-)
love your energy will do this exercise
your amazing man thanx..
Holy shit. That was a good work out. Thankyou
This one's a killer, thankyou so much!
NO excuses. ALL Gains.
Love these workouts!! Thank you fa pushin an motivating me!!!
Not a problem Angie , glad you enjoying :-)
love your video's I use them alot
Great stuff Jaron. Glad they helping you
Just subscribed! I hope to see results, keep up the good videos!!
You got yourself another subscriber mate :)
I did 2 of your 15 min workouts already - Only thing I feel this video is missing is the timer on screen! I like to know how long is left xD
Great to have you on board dude :-)
just finished doing this, it is awesome, thanks 💪
Great stuff Charlee. Be sure to try out some of the others on the channel :-)
Awesome workout. And it's 2021 Boi....mic drop 🤣
it seems a great workout. but I cannot do some of the movements, as I have problem with my left knee. feel pain when jumping, squating, lunges, (bending my knee). it would be greatly appreciated if you can give advise for best workout for people with this condition. thank you.
You're awesome at this
Think i will give this a go, been doing insanity and thats nkt for the faint hearted
Thanks!
Say if you did this for a week or two every morning fasted, would your body get used to it? And if so would you have to do a different set of exercises or am I talking nonsense?
best workout EVEEEER
too kind as always Hiago
Awesome work out big man
Mic drop. Love It!!
Super!!!Thank u!
How can you talk through this?! Bloody good workout though.
hello zeus,
how many times a week would you recommend doing this workout? I work long hours and something like this is so handy for those days I end up working 14 hours plus!
Hey Ryan. You could be doing workouts like this or other home workouts on the channel 5 times a week. For the bodyweight 15 minute workouts even a couple of times a day when you really build up your fitness. All depends on what workout youre doing. Always good to mix up the workouts to keep them varied
TheZeusFitness thanks! I've just had a scroll of a few videos giving a few of them a go today thanks again.
I'm dead too, I want to be able to follow this completely by the end of the week
Any idea how much calories we re burning in thoses kind of workout ?
Hey are these workouts a good replacement for an hour at the gym. Because I don't get much time and really need to lose those extra pounds.
Can you give me the list for this workout?
Nice workout get my cardio together for MMA
Great workout! What's the estimated calories burned would you say?
Fucking loved it man
Great workout - definitely huffing and puffing after that one!
Can we do 3 times per weak and is this will make you save or gain muscle ?
six, seven, it, nine... :D
So true 🤣🤣🤣
How many reps
How many calories does this workout burning?
If I did this every day..will I lose weight...
I'm not too fat...
But my lower body..is fat...my upper body is not fat.it's good...
Sorry fort bad english....
How many calories does it burn?
Its Abel from Street Fighter :D
I didnt even make it to 5 minutes, Ill try to make it longer than that tomorrow!
Day 2- Made it just over 6 minutes
❤
How come without rest in between..i started today and i am out of breath in 4 mins
Hey Vishu that's excellent and glad you are enjoying the content. By the way we have a private members home work club with some amazing workouts. We have a free trial, which isn't for the public - would you like me to send you details?
can I do this in a fasted state? like tomorrow morning...
yip perfect. Do a lot of fasted cardio myself
i love yoy
Nostalgic
Ok at this point I feel like a stalker. I can't wait to get home from work and do these.
Stalk away 😂
@@TheZeusFitness I wish I could give you a hug haha Here's a virtual high 5. Thank you for pushing me. I can already see and feel a difference in my physique and overall endurance. First week I could do one workout- plus squats and stuff. Now I'm doing 2 of these back to back. Stoked.
I want that it should be weights with bodyweights
I'm about to die right now lol
I like it
uj
Fml ! Good stuff !!!
I AM VERY TIRED
Excellent workout... I'm dead! 🔥🙌🏻🙌🏻
Ha , hopefully not too dead Lea. Another workout to smash tomorrow haha ;-)
Fu**!!! Great workout.......
Loosen up the haaaaaaaands
Shit got me tired lol
he never actually did fifteen burpies lol i counted
Really fucked up rn
3 years later and I'm committed to making gains not excuses!!! N.O.W - no opportunities wasted 🎤 💥
Thank you!