Intense Full Body Dumbbell Workout Follow Along (15 Min At Home)
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- Опубликовано: 14 мар 2019
- Todays Zeus Fitness video is an Intense Full Body Dumbbell Workout Follow Along done in just 15 minutes.
Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.
The perfect Dumbbell workout follow along you can do at home
The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight
The dumbbells will help shape and tone your full body
In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set
Set 1 - 10 reps
Set 2 - 12 reps
Set 3 - 14 reps
Trust me even with a light weight you will feel a serious burn by the end of this one and burn some calories and fat doing so.
Beauty is if you need to make the workout harder, you can simply up the weight or add a few extra rounds.
So grab a drink , grab your dumbbells and let's smash it.
Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here homeworkout.club/5freedumbell... A new home dumbbell workout for each day of the week 👌💪
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time
Dumbbells used - US - amzn.to/2m50XM8
UK - amzn.to/2kpAjgJ
Hope you enjoyed the video guys. Any questions, just drop them in the comments below.
Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Grant
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![15 Minute Full Body Dumbbell workout [3 ZONE Strength & conditioning | No Repeat]](http://i.ytimg.com/vi/VFEVMLp-xrI/mqdefault.jpg)
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Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week 👌💪
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Hope you enjoyed the video guys. Any questions, please just drop them in the comments below. Also I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Dumbbell weight used for this workout demo was only 8kg. More than enough for starting out and getting a great burn. Beauty is you can push yourself harder by added a little weight each time
Dumbbells used - US - amzn.to/2m50XM8 UK - amzn.to/2kpAjgJ
So outta shape made it 2 the 2nd set on push ups and my arms gave in great full body tho am felling it even after only making it to the 2nd set
makes such a difference that you do it the full workout too rather than just explain a few exercises and say to do 3 sets of each. Its motivation and form.
Truth
I couldn't agree more!. I try my best to mirror form and timing . I find my self struggling to find the perfect balance of weight to make it through the entire workouts though lol .
Found your channel recently and am now a fan. No fuss, no unnecessary talking, just a straight forward workout. I add my own warm up and cool down and I’m out the door for work. Love the 15-20 min format too, perfect time length for morning workout. Thank you!
Thats the way to do it Marianna :-)
Started doing your 20 and 15 minute dumbell workouts about 4 weeks ago. I curse you after every one but they really do produce results. Thanks for producing something in an achievable format that gives positive benefits quickly. Great work.
Thanks Tom . Glad they ablate help you out :-)
I started out about two months ago doing your 20 minute full body toning home dumbell workout and it was murder the first few times using 5lb dumbells and finally worked up to 10lb and doing them fairly easy now. Decided to do this workout today and you've kicked my butt again. I had to pause for about 30 seconds before doing the push ups but i finished. Changed my diet on 12/21/18 at 273 lbs and walking/running on treadmill 2 miles per day. 3/16/19 I'm 229lbs. Thanks for the help.
WOW. Incredible dude. Should be very proud of yourself. Glad If I was able to help in any way. Keep it up and keep smashing it. Can achieve any goal you wish. Consistency is the keys :-)
@@TheZeusFitness Hi there :) This looks great :) Are we allowed to do this workout every day , also, I asked you almost the same question on your 20min work out -- which workout is better for your legs and BUM:) This one (15min) or the 20min? Thank you so much PS. Your body ?? Oh my lord... is awesome !!!!
@@TheZeusFitness wanted to give you an update...after my comment 10 months ago I kept up with a couple of your and some others workout routines and was doing great until about July when I discovered I had an inguinal hernia. I had to stop most excercising but kept up with my diet. By the time I had surgery in December I was down to 173 lbs. After a month I was back on the treadmill and am back to walking around 2 to 3 miles a day. Tonight I finally got out my dumbells and completed this workout and managed to get through it albeit with just 8 lb weights. Looking forward to working my way back up. By the way I'm maintaining between 171 to 175 lbs right now. That's 100 lb loss in a little less than a year. Thanks for putting out your videos and all of your help.
This guy has cheat codes for body building..... Love him
I'm a disabled Veteran, this has really helped me today. I made no stops feel great thank you!
Awesome , love it and glad you enjoyed :-)
You have no idea how great these workouts have been for me! God bless you!
You're more than welcome :-)
LOVE this short workout: no excuses for a busy day!!!
I’m loving these videos for lockdown workouts, I feel great even after a 15 min blast, thanks man.
Thanks, glad you enjoyed. Plenty more like it on the channel 👍
That shoulder exercise, I swear my shoulders are twice as big just from the first round. Awesome thanks
Brilliant stuff! Straight to the point. Looking forward to the next one.
Super appreciative for this workout. Easy on the joints and a great pump. Thanks!
Grant - a big THANK YOU. I've been doing this workout every day this week - WOW what a difference this is making. Bringing more energy into my day and ready for work, something that's really needed during this lockdown. You've got a great way to your teaching - down to earth and no fuss. Thanks again - you are doing something amazing👍🙂
Amazing Susan, great going and glad you enjoying the workout! Loads more of them of them on the channel, quite a few recently also. Be sure to check them out 😊💪
Hi Grant cannot stop watching cannot stop learning cannot stop doing workouts everyday. Basically cannot afford to miss your workout sessions.
This is perfect for me 👍🏼 Every single total body dumbell workoit has been outstanding 👍🏼
Thanks Jose , glad you enjoyed :-)
Hell of a workout. I’m looking to get more fit for golf this year. This is the best workout for me so far. I did the 20 minute one last week and that one was a good pace one to start out with. This one seemed more intense and I LOVE it!!! Great job and keep the videos coming!
Can't wait to try this one, merci Zeus!
Love dumbbells! Love the workout!
Just subscribed.
Thank you!
Great workout, quick and bloody good! Thanks
Found your channel as i was searching for home workouts to get back on shape .Love the short amount of time you need to do the workouts great videos either straight forward workouts.
Even great you doing the whole workout it is very motivating and its killing me :) .
Excellent stuff my man , enjoy. Plenty of them on here 😃
Nice DB workout. Quick and easy (hard!). Done after one of your low impact HIIT routines. Thanks Zeus Fitness.
Short, sweet and spot on.
Love the real time counting the exercises, struggled to keep up this one was faster than the original one 😱😱
Wow another great session. I love the way you structure these workouts. Lots of new exercises. That culmination of exercises leads to a proper burn. Thank you
Good man Simon 💪
I love it ! Thanks so much !
Brilliant, No Nonsense, Achievable Quick Workouts - You have a new fan, Thank you...
You're the man..seen a tremendous result with the last video
Doing these now, Great job Zeus
Great one I chose for the end of the year. Needed a 15 minute workout before my company comes. Thank you Grant!
Awesome stuff Renee , happy new year 🥳
Happy New Year 🎆 to you as well. Great stuff is right. I emailed you about the newest. Let me know when you get a chance. Thanks !
You are the best !!!
Great Great Workout. Thank you
Great workout just what I was looking for ty
Loved it! one of my biggest problems is not wanting to speed hours working out but want results from doing something!! First time doing this one - feeling it in my ab muscles right afterwards!! This ones a keeper!
Great work Tom
Thank you ! Working out, at home during the pandemic in Canada.
Been doing your exercises for a few months now, along with cardio, fasting and a balanced diet.. down 2st so far 😍
Amazing going, you should be very proud of that and stick at it, can achieve anything you wish 👍
Thank you! I am your newest subscriber (I think) and I am glad I found this channel!
Great to have you on board Justin :-)
I'm in, awesome work coach¡
Tried these out recently - excellent workouts - I am now a subscriber
Awesome and welcome Steve, plenty more like it on the channel 👍💪
Thank you so much
You're welcome 💪
I started your 20 minute full body w/ dumbbells two weeks ago today along with Keto. I’ve lost seven lbs so far. My next weigh-in is Sunday. Your workouts really make me sweat. Thanks for giving me hope that I can be active and feel better about my fitness goals. Your instructions are very easy to follow. It also helps that you’re really hot and I adore your accent.
Great going , you're smashing it. Keep it up and thanks for the compliments :-)
I cannot lie this was a way more intense than the first one barely made it through, but I’m all for it!
Awesome!
Love this workout but a bit worried that because its fast for me that I might not be doing the exercises correctly..I do love that its 15 mins! Thank you Grant ..
Grant; I'm happy to have found your channel. Your workouts are for all fitness levels and are quick and to the point without endless chatter and you explain the movements and techniques extremely well...just a question--are you from Scotland? My boss at work is from Glasgow and speaks just as you do :)
Hey Shannon , glad you enjoyed. Not quite , across the water a little in Northern Ireland :-)
Damn good workout... whew.
thank you, i'm done
Awesome as always. Could you suggest something to replace lunges as I have an ankle injury. Thanks for these vids. Really helps.👍👍
CHRIS PROCO are you able to do step ups or squat holds?
15 min of Hell.
Good ! I like it !
Great vids do your 20min one day then this 15 next day and repeat
Zeus! Thanks a million with x2 25lb dumbbells I have lost 3 belt sizes mostly thanks to you and a lot of hard work. You sir are THE MAN
No , you're the man. Thats great work , keep it up :-)
You've proven to me I don't need tons of equipment or heavy weights to be fit.
Absolutely. If you're smart with you gear and time you can still get great workouts and results 👌
I like complex compound exercises they work more muscles and burn more fat !
Loving this one. 3kg weights and there's me thinking it was too light!! Burning at the end 🔥
WoW so hard
Not as innocent as I thought ❤
Is this workout good for muscle gaining ?
I'm tall and slim and all I can find are workouts to loose weight.
Thank you!
Would this workout help me get muscule and can i do one Day of this training and one they of another fbw but The video you made 2years ago? Please Answer me:D
Are 2 dumbbells of 15 Kgs( 2×15= 30 Kgs total) workout is enough to build a lean
bulk physique like you? I have just bought 15 kg pair dumbbells
Done today 6 April 2020
You're a machine Amna 💪! Keep it up, keep smashing it👍
😍😍😍😍
This dude is EXTREMELY easy on the eyes. DAMN.
How many days a week should this workout b done?
I can barely make it to the next round lol. Only on day 2 ill keep going
Keep it going! You will see small improvements everyday and remember , even a small improvement is still and improvement 💪
6'2", 175 lb, 35 year old guy. it took 4 months to fully do this workout session with 8lb dumbbells. well i lost 10lb, and gained tiny little biceps muscles. but feel way stronger then i used to be. thanks for the video. should i continue doing the same exercises?
It's hard right!!!!! I am a CARDO WHORE LOL and so I wanted to build some muscle... I'm 57 and weigh 111lbs .. I started at 3lbs, and quickly went to 5lbs and I waited a while before I tried 8lbs.. I finally thought OK, I'm ready for 8lbs now... So I started about 3 weeks ago on the 8lbs and holy moly... it's hard My word... but I can do it!!! I cannot lie. It's pretty dam hard!!! I don't know how much he's holding but my word... I don't know how long it's going to take to go to 10lbs... I may be broken in half by then LOLOLOL...
What kg of dumbells are you using?
Should I do these exercises, every day or do I need to rest like every other day, please respond and thanks for the video, I'm feeling the burn
For this every other day so your muscles can have a rest and repair. Especially if youre upping the weight over time. Could always hit a fat burning workout or some other exercise on in-between days. Depends on your workout routine really
@@TheZeusFitness Thanks will do.
I am just curious, what is the weight of the dumbbells you are using here?
👍👍👍👍👍👍😍😘
Can we get fit from fat .... please reply of you see this
So outta shape made it 2 the 2nd set on push ups and my arms gave in
Something to aim for though when you try again! Keep going 💪
Is there an exercise that I could replace the lunges with? I have bad knees and cant seem do them without tons of pain.
Do squats instead
Set 3 is supposed to be 14 right? The description says 24
fixed : )
@@TheZeusFitness Nice one lad. And while I've got your attention, please do another Epic Rant Q&A episode. Hilarious and informative at the same time. Cheers man!
Anyone here cause carona virus?