Why walking your dog is killing your gains. He doesn't walk his dog like the common folk. He waits til his great dane is asleep and face pulls his dog around the city block!
Chiropractors are a literal scam, crack your fingers yourself, there you go, you're a chiropractor... Look up how the "medicine" of chiropractors started and you'll see they're a scam
0:55 STRENGTH 1:15 PULL UP? (OR VERY HEAVY DB ROW - MY RECOMMENDATION) 2:05 POWER 2:17 DB DEAD ROW 3:02 HYPERTROPHY 3:27 DB PULLOVER 4:55 METABOLIC 5:20 CHEST SUPPORTED TOUCH ROWS 6:22 TOTAL BODY 6:32 THE MANMAKER 7:36 CORRECTIVE 7:53 DB "W" RAISE (8:59 from another angle) 9:13 MISCELLANEOUS 9:31 BENCH REVERSE HYPER 10-15 reps
Copyeied Coment time stamps for myself 1:16 pull up 2:18 dead rows 3:27 pull overs 5:20 chest supporter touch rows 6:33 the manmaker 7:54 W rais 9:32bench reverse Try to do 6-8 reps
Restarting my routine and this series is exactly what I needed because the equipment in my office gym is not extensive but it is my only option with my work/life balance constraints. Thanks!!
Peyton Swartzell nah I think what he meant was that this video was supposed to show exercise with DUMBELLS ONLY, and he probs doesn’t have access to a pull-up bar
I'm a trucker looking for as many exercises as I can get done with a single adjustable free weight and that pullover looks immensely helpful! I'm absolutely going to check out more of your channel, really impressed
0:55 STRENGTH 1:15 PULL UP 2:05 POWER 2:17 DB DEAD ROW 3:02 HYPERTROPHY 3:27 DB PULLOVER 4:55 METABOLIC 5:20 CHEST SUPPORTED TOUCH ROWS 6:22 TOTAL BODY 6:32 THE MANMAKER 7:36 CORRECTIVE 7:53 DB "W" RAISE (8:59 from another angle) 9:13 MISCELLANEOUS 9:31 BENCH REVERSE HYPER 10-15 reps
Forgetting our past good or bad will lead to the destruction and foundation of us as a nation they've been with taking out major chunks of history and putting in fairy tales
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Awesome work out!!!!! That’s what I’ve been working out, just find it hard, when I have about 15 discs damaged, but I’m very persistent, I will get through it, been working on my back, legs and my core.
i gotta say your exercise and the way you describe evrything is incredible ive never felt so good its been a month im training at home with only dumbells and the result are amazing thanks you for making me believe it was possible to get back in shape after 3 years of beeing a father at home! i went from 205 pounds to 195 and a realy good muscle growth ! the more harder part for me was all those muscle that were unactive for a long time. but your explications and demonstration of how to properly do the exercise is what help me the most i could never say how much i apreciate the time you put in those video for us to be at our best phisical condition sincerely thank you very much !!!
I think he is referring to Jeremy Ethier rather than Jeff Nippard. Jeff Nippard confirms/supports the EMG data by providing a biomechanics perspective while Jeremy tends to jump straight into exercise selection based on purely the EMG data itself. Doesnt mean he is bad at all, just needs improvement.
I appreciate you Jeff, I used this video to put together crucial missing pieces for my quarantine back workout. With only a bench and dumbbells, your expertise is so helpful. Thanks!
Dear brother I would like to thank u for every thing u do .. from the heart ❤️ really thank you .. and it’s been like 2 or 3 weeks since I start working out and to be honest I have no idea how make my working out sequel throw the week I made my after long research I hope if share your opinion with me please 🥺.. 1. Day 1: Chest , back, abs. 2. Day 2: triceps , biceps. 3. Day 3: Shoulders , abs . 4. Day 4: Rest . 5. Day 5: Chest , back, abs. 6. Day 6: triceps , biceps. 7. Day 7: Shoulders , abs. 8. Day 8: leg .
Lost the giveaway. But I won by watching this video. Nice quick back workouts are the best. I sometimes feel like I have to get heavy weights and cables to do my back properly. Thanks Jeff!
Jeff you inspire me and your dumbbell series has given me multiple exercise options. I have gone from 3-4 to 10 (in some cases) / body part. I own a set of 5 to 50 DB and feel like I am more motivated thanks to your demonstration videos. My only regret is my basement is too small to add a power rack and more home gym equipment. Take care, stay safe and keep the great content coming!
Pull up(weighted) Dumbbell dead lift row Dumbbell pull over(laying on bench) Dumbbell standing row Chest row(leaning on bench) Dumbbell Push up to one arm row sq. press Dumbbell W raise Dumbbell (light) reverse leg raises
@@zazahead I've never seen anyone say they won unless they're trolling. This is just a sad ploy to get people to comment/like/view the video. Notice how he refuses to address it on his channel?
1. На силу. Подтягивания с весом 2. На мощь. Взрывные тяги гантель с пола к поясу двумя руками в наклоне, ноги согнуты 3. На гипертрофию. Пуловер, тело перпендикулярно скамье чтобы создать больше растяжения за счет опускания бедер вниз. В конце можно поднимать гантелю через сторону, выпрямлять руки и опускать гантелю в негативной фазе 4. Метаболизм. Тяга гантелей к поясу в наклоне с упором грудью на скамью 5. На всё тело. Отжимания, поочердная тяга гантелей, толчок из позиции приседа с жимом гантелей вверх 6. На коррекцию. W поднятие гантелей в наклоне с вращением плеча 7. Обратные гиперэкстензии на скамье с прямыми ногами, можно добавить веса, зажав гантелю ногами
Hey Jeff, I love the DB series and the reasons for each exercise. In an upcoming video can you put together all of your favorite "corrective" exercises?
that pull over is GREAT...i found another that hits that part of the back wing, and serratus...high lat tower, d handle, stand a bit off, sideways , pull handle towards you,using elbows going down, pivot torso towards lat tower
This is a great series. I'm working on rotator cuff and low back issues. The "W" raise and weighted reverse bench hyper will both help me, plus they're simple to equip & execute. Thank you Jeff!
Thanks Jeff these look great! I occasionally get some "phantom" lower back pain. I don't exactly know what sets it off but it incapacitates me for a couple days. Have you ever experienced lower back pain? I love how you're a big advocate for conditioning of the, smaller, supporting muscles. I'm 54 and I condition for overall health, strength and longevity as well as job performance. Thanks again for your channel!
Jeff your videos from all these year has helped me so much that I’m somewhat prepared for my cadaver dissection this semester haha. It’s incredible how much you teach in your videos. Thank you!!
Was getting tired of doing bent over rows as it was making my lower back sore so I’ve been searching for some alternatives. The chest supported rows look like exactly what I’m looking for! Definitely gonna give those a go today. Thanks!
Jeff - I sure hope you make loads of money from RUclips because you really deserve it! I am able to keep in great shape at home during the Coronavirus quarantine! So far - I don't even miss going to the GYM!
Hi Jeff I’m a 70 year old man and I don’t like to exercise. But I know that there are many benefits to it. I have been going to the gym four to five times a week. But I want a routine that will work the whole body and give me a level of fitness. In the past I did routines that worked the upper body M W F and lower body Tu Th.
Hey Jeff, Loving the vids. Could you maybe please also make a push/pull video. I am looking for new exercises and a little uncertain when to do shoulders in my push pull leg split. Would be much appreciated. Keep up with the great videos.
I love your videos. I feel sorry that I can't afford your programs. I end up doing other creators free programs with your workout execution. I do feel like a cheat for it, but on the other hand I can not afford one of your programs. That is why I appreciate your videos. Keep up the splendid work you do and a massive THANK YOU for keeping it free.
I can help you build bigger, wider shoulders in JUST 14 days using a SINGLE dumbbell - ruclips.net/video/PJ_kayODqG8/видео.html
I would like so
appreciate the DB series cause my apartment gym only has dumbells, medince balls, and bands
1:16 Weighted pull-ups (strength)
2:18 Dead rows (power)
3:27 Pull-overs (hypertrophy)
5:20 Chest supported touch rows (metabolic)
6:33 The manmaker (total body)
7:54 “W” raise (corrective)
9:32 Bench reverse hypers (miscellaneous)
Thanks mate.
Pin this Jeff?
Best comment!
Thanks for the timestamps
Thank you
Jeff’s dogs probably think they’re going for a walk when he grabs the leash but he’s just gonna do weighted pull ups.
Sochy _ poor pooches 😥
Why walking your dog is killing your gains. He doesn't walk his dog like the common folk. He waits til his great dane is asleep and face pulls his dog around the city block!
Brent Mast wtf
Boom roasyed!
🤣🤣
Legend says when Jeff wears a t-shirt he wears it both ways to train all parts of the shirt
All parts of the torso
the usual way we wear shirts be killing our gains
obviously, you don't want a t-shirt imbalance
It’s a specially-made weighted t shirt
When Jeff was born his mother didn't even needed to push he FacePulled himself out.
I’m so fucking dead 😂😂💀
One my favirote comments ever 💯
😂😂😂legend
Facepulls for life
Godlike.
Most people follow their dreams. Jeff follows his muscle fibers
😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣
Hahahahaha
Same thing for him
Krzysztof Buszek LMAO!!!!
lol
Just did the pull-overs and cracked my back saving me a trip to the chiropractor. Thanks Jeff.
Chiropractors are a literal scam, crack your fingers yourself, there you go, you're a chiropractor... Look up how the "medicine" of chiropractors started and you'll see they're a scam
@@Montoya1991 right lemme just crack my back myself and possibly mess it up even more
Go to a licensed massage therapist and to physiotherapy instead
@@playtrapper lmao
Seeing this video has saved me from dull pain I've had in my back for a couple years. The reverse hypers are a life saver. Thank you @Athlean-X
Legend says that when jeff swears he swears 2 times to avoid vocabulary inbalance
Andrew Bro bruh🔥💀💀💀
Lmao
Hahaha 👌
He blesses 2 times right after.
Lmao
HAH! Jeff tried to hide the exercise by calling it a “w-raise” when we knows it’s just a dumbbell face pull. YOU ALMOST HAD ME THERE JEFF!
I might try it the regular facepull on the machine kinda feels weird for me
That's why it's a good corrective, my rotator cuff has been injured in the past and it's a good alternative
was thinking the same
The W raise is not a face pull. It has a different vector called gravity.
Harm Enforcer lol 😂 I was just thinking about that before reading ur comment 😂😂😂
>"Back exercises with dumbbells!"
>First exercise requires a pull-up bar.
Cool.
But it was with a dumbbell
You can get one that hangs in doorways for like ten bucks
@@joelkosinski5094 What doorways are high and wide enough to do proper weighted pullups? Exactly
Off Chopper well I’ve got one that opens into my garage that works, also a couple in my hallway
@@joelkosinski5094 Not everyone is as rich as you
1:16 STRENGTH - Pullup
2:16 POWER - Dumbbell Dead Row
3:26 HYPERTROPHY - Dumbbell Pullover
5:19 METABOLIC - Chest Supported Touch Row
6:32 TOTAL BODY - Man Maker
7:52 CORRECTIVE - Dumbbell W Raise
9:30 MISC - Bench Reverse Hyper
0:55 STRENGTH
1:15 PULL UP? (OR VERY HEAVY DB ROW - MY RECOMMENDATION)
2:05 POWER
2:17 DB DEAD ROW
3:02 HYPERTROPHY
3:27 DB PULLOVER
4:55 METABOLIC
5:20 CHEST SUPPORTED TOUCH ROWS
6:22 TOTAL BODY
6:32 THE MANMAKER
7:36 CORRECTIVE
7:53 DB "W" RAISE (8:59 from another angle)
9:13 MISCELLANEOUS
9:31 BENCH REVERSE HYPER 10-15 reps
Thanks bro
Legend
Thanks mang
Thanks king
Overstocked thx bro
*Can't barely do 1 pull up*
*Shows dumbell pull ups*
Me: Have mercy
Well, band pullups are the same in a matter of fact. Muscles do not know weight, they know stress.
@@EliotKiti my muscles know weight, down to the gram
Build up to it and you'll get there
Gotta start somewhere ! Keep going
Negative Pullups and australian Pullups
I'd love a compilation of all the corrective exercises from this series!!
Copyeied Coment time stamps for myself
1:16 pull up
2:18 dead rows
3:27 pull overs
5:20 chest supporter touch rows
6:33 the manmaker
7:54 W rais
9:32bench reverse
Try to do 6-8 reps
Thx
When Jeff has nightmares and wakes up sweating, he gets out of bed and and does 5 sets of face pulls.
Fred lol
Lmao
In his nighmares he internally rotates the shoulders
That's cz internsl rostion is what his nighmares are made of....that and Jesse's 8 packs
@@roy5815 lol.
Next video : how losing the giveaway is killing your gains
Ironically enough, it probably is
So true. Amen. But still I’m going hard for the gospel of athlean X
Nice😂💀💀💀
😂😂😂😂
Veilent Invest Not buying it is probably killing them more (you take things more serious when it’s out of your own pocket)
This is wonderful thank you sir
Restarting my routine and this series is exactly what I needed because the equipment in my office gym is not extensive but it is my only option with my work/life balance constraints. Thanks!!
Best db exercise:
**Starts doing pull ups**
Me: 😐😐😐😐
Do you even workout bruh, like for real
@@Kostadin_Arolski That was supposed to be a joke but anyways, i just started like a week ago. 🙃
@@shutdahellup69420 keep it up bruh
@@shutdahellup69420 have you seen the regression stuff for pull ups? There is really easy stuff you can do to work toward them
Peyton Swartzell nah I think what he meant was that this video was supposed to show exercise with DUMBELLS ONLY, and he probs doesn’t have access to a pull-up bar
I love how the comment section is just a positive meme-filled place.
I hate you
@@stza16 i hate you
@@stza16 f u
Levis jeans
Fuck you drx
I'm a trucker looking for as many exercises as I can get done with a single adjustable free weight and that pullover looks immensely helpful! I'm absolutely going to check out more of your channel, really impressed
Good job king keep going 👑
0:55 STRENGTH
1:15 PULL UP
2:05 POWER
2:17 DB DEAD ROW
3:02 HYPERTROPHY
3:27 DB PULLOVER
4:55 METABOLIC
5:20 CHEST SUPPORTED TOUCH ROWS
6:22 TOTAL BODY
6:32 THE MANMAKER
7:36 CORRECTIVE
7:53 DB "W" RAISE (8:59 from another angle)
9:13 MISCELLANEOUS
9:31 BENCH REVERSE HYPER 10-15 reps
Jeff picking up his kid from school be like:
Son: Hi dad
Jeff: What's up guys Jeff Cavaliere ATHLEANX.com
@Deku k
@Deku Heres the thing we study the past so it doesn't repeat itself. Also your grammar says enough about you
Deku history lets us predict the future dawg
Forgetting our past good or bad will lead to the destruction and foundation of us as a nation they've been with taking out major chunks of history and putting in fairy tales
Deku bro stfu nobody wants to read that
*Next video*
*Jeff* : your very existence is killing your gains
thats actually true
@@hey-jd7fh but the mad thing is, he's always right loool
Berserker009 it wouldn’t surprise me because it acc can
Hed be right
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Awesome work out!!!!! That’s what I’ve been working out, just find it hard, when I have about 15 discs damaged, but I’m very persistent, I will get through it, been working on my back, legs and my core.
Obligatory "I didnt win so now I am going to internally rotate my shoulders Jeff" comment
same honestly
Lmao
Guys Jeff is legit. I went from 220 LBS down to 185. I dropped from 20 percent body fat down to 14.
Best in the business NO DOUBT!!!
which program did you use?
@@learner1457 clen program
@@CEOofSleep oh i gotta try it out sometime. Thanks!
Congratulations!💪🏻
I've never seen that lower back exercise with the weight. Absolutely fantastic exercise which I'm definitely gonna use.
When Jeff was in his mom's belly, he used his umbilical cord to do a variety of strengthening exercises. What's YOUR excuse??
You will all get a much better pump up with natures gift " CBD " used by pro athletes , watch our video to learn more.
I'm not in my moms belly
The Spanish Inquisition fair enough
😂😂😂
Used the amniotic fluid for aquatic excercises!!
Holy, I randomly clicked it not hoping I'd win anything but dang I won a giveaway for the first time in my life jeez. Thanks Jeff, I appreciate this!
i gotta say your exercise and the way you describe evrything is incredible ive never felt so good its been a month im training at home with only dumbells and the result are amazing
thanks you for making me believe it was possible to get back in shape after 3 years of beeing a father at home!
i went from 205 pounds to 195 and a realy good muscle growth ! the more harder part for me was all those muscle that were unactive for a long time. but your explications and demonstration of how to properly do the exercise is what help me the most i could never say how much i apreciate the time you put in those video for us to be at our best phisical condition
sincerely thank you very much !!!
Love how Jeff called out V shred incognito at the beginning of the video
Love this series for those who don’t have a gym. Keep it up guys!
JEFF can you please make an updated video on your supplements because the ingredients changed. guys please like so he sees this
Email him
Coronavirus house arrest anyone?
Ffs yeah
Hell yea boi
Quarantine
yeahh me😅😅
Finally gave me an excuse to build a home gym though
Loool shots at Jeff nippard and Jeremy Ethier after about 20 seconds my man
Lol. They're still good guys tho. They all got good info.
@@chiefvon3068 ikr surprised me but he's got a point that data always seems kinda sketchy
They both have good info though haha
Yeah I caught that too!! Made me laugh
I think he is referring to Jeremy Ethier rather than Jeff Nippard. Jeff Nippard confirms/supports the EMG data by providing a biomechanics perspective while Jeremy tends to jump straight into exercise selection based on purely the EMG data itself. Doesnt mean he is bad at all, just needs improvement.
Thankful for this, today is back day for me, so perfect timing Jeff!
Just Some Guy without a Mustache same
I'm in love with you
@@noprocrastination7446 aw
I appreciate you Jeff, I used this video to put together crucial missing pieces for my quarantine back workout. With only a bench and dumbbells, your expertise is so helpful. Thanks!
Dear brother I would like to thank u for every thing u do .. from the heart ❤️ really thank you .. and it’s been like 2 or 3 weeks since I start working out and to be honest I have no idea how make my working out sequel throw the week I made my after long research I hope if share your opinion with me please 🥺..
1. Day 1: Chest , back, abs.
2. Day 2: triceps , biceps.
3. Day 3: Shoulders , abs .
4. Day 4: Rest .
5. Day 5: Chest , back, abs.
6. Day 6: triceps , biceps.
7. Day 7: Shoulders , abs.
8. Day 8: leg .
Anybody please?
I would go Monday chest Tuesday back Wednesday cardio day Thursday legs Friday shoulders weekend off
The people that don’t win the giveaway are the ones that didn’t do their facepulls last week. Jeff knows.
Jeff’s back muscles look like a spiderweb
luomanfei back look like a whole ass Christmas tree omm
Dumbbel dead row 2:16
Dumbbell Lat pullover 3:51 + eccentric pullover 4:30
The Manmaker 6:31
Dumbbell "W" raise 7:52
Bench reverse hypers 9:31
I like the way you explain your exercises in a physical therapists way to do and exercise properly. Thanks for the videos. Very helpful.
This comment section always makes me laugh 😂.
Same😂
Lost the giveaway.
But I won by watching this video.
Nice quick back workouts are the best.
I sometimes feel like I have to get heavy weights and cables to do my back properly.
Thanks Jeff!
i cant tell you how much better my work outs feel now and how much more i love the burn, keep doing what youre doing Jeff your advice is appreciated!
I had injuries at this area over and over again. This video is a pure gold for me. Thanks
0:14 Gotta love Jeff. Just about destroyed half of new age "professional" fitness RUclipsrs in the intro 😂😂😂
Can you tell me the channel? Because I’m thinking one guy who always use EMG data 😂
@@rafaelkevin3701 I think he's referring to Vshreds
Jeremy Ethier and Jeff Nippard both speak of EMG data often
My apartment complex’s gym has only dumbbells, a couple machines, and a Smith Machine. I’ve really needed this video!
thats all you need
Yeah these vids are the best👌🏻
Jeff you inspire me and your dumbbell series has given me multiple exercise options. I have gone from 3-4 to 10 (in some cases) / body part. I own a set of 5 to 50 DB and feel like I am more motivated thanks to your demonstration videos. My only regret is my basement is too small to add a power rack and more home gym equipment. Take care, stay safe and keep the great content coming!
You’re seriously the best person to go to for workout information
He’s great👌🏻
Honestly at this point I'm amazed I'm even breathing right lol.
Lol you’re not
Jeff’s a freakin’ god send. Seriously, your dumbbell exercises have helped so much since I can’t go to the gym.
Best workout, keep up the good work
Pull up(weighted)
Dumbbell dead lift row
Dumbbell pull over(laying on bench)
Dumbbell standing row
Chest row(leaning on bench)
Dumbbell Push up to one arm row sq. press
Dumbbell W raise
Dumbbell (light) reverse leg raises
Legend 👌🏻
Any idea on amount of sets ?
@@cliffbang34 yeah I got no clue
BETTER LUCK NEXT TIME!
YOU WERE HERE ON TIME,
JUST NOT ONE OF THE LUCKY RANDOMLY SELECTED WINNERS.
@spmcclung try comming late.
Anyone ever win that giveaway?
What does your comment even mean? That you are first?
Thank you for being a loyal subscriber - Jeff.
@@zazahead I've never seen anyone say they won unless they're trolling. This is just a sad ploy to get people to comment/like/view the video. Notice how he refuses to address it on his channel?
1. На силу. Подтягивания с весом
2. На мощь. Взрывные тяги гантель с пола к поясу двумя руками в наклоне, ноги согнуты
3. На гипертрофию. Пуловер, тело перпендикулярно скамье чтобы создать больше растяжения за счет опускания бедер вниз. В конце можно поднимать гантелю через сторону, выпрямлять руки и опускать гантелю в негативной фазе
4. Метаболизм. Тяга гантелей к поясу в наклоне с упором грудью на скамью
5. На всё тело. Отжимания, поочердная тяга гантелей, толчок из позиции приседа с жимом гантелей вверх
6. На коррекцию. W поднятие гантелей в наклоне с вращением плеча
7. Обратные гиперэкстензии на скамье с прямыми ногами, можно добавить веса, зажав гантелю ногами
Ahh man this comment section making my day more happier than anybody else
Insanely good form results in face pulls
I have changed my alarm to "what's up guys jeff cavaliere athleanx.com"
Even after 4 years Jeff this is a highly valuable instruction tutorial.........respect.... Brian ......Scotland.
No one can say a single negative thing about this man. He’s simply the best!!!!!!!
How does he keep pumping out such solid content??
Hey Jeff,
I love the DB series and the reasons for each exercise.
In an upcoming video can you put together all of your favorite "corrective" exercises?
I'm 58 years old and recently been watching your videos and I have seen extreme results already
that pull over is GREAT...i found another that hits that part of the back wing, and serratus...high lat tower, d handle, stand a bit off, sideways , pull handle towards you,using elbows going down, pivot torso towards lat tower
Hey jeff, can you keep going with the home workouts, we loved the chest one
Those are great👌🏻
When Jeff posts “best” workouts the same day you’re doing those muscles 💪🏼👌🏻
Never heard of the "w raise". Kind of a bent lateral with a pause. Cool exercise . Thanks.
This is a great series. I'm working on rotator cuff and low back issues. The "W" raise and weighted reverse bench hyper will both help me, plus they're simple to equip & execute. Thank you Jeff!
Just finished my back workout an hour ago. I'll have to incorporate this next time!
Hate when that happens haha
BETTER LUCK NEXT TIME
That jeff nippard reference,😂😂
(EMG )
its jeremy ethier i think
Both.
What reference?
But Jeff Nipperd is as genuine as Jeff cavalier is ..
@@ImRupeshBadgaiyan 0:14
Jeff is by far the greatest fitness RUclipsr of all time
This video solved pullovers for me. Worked like a charm. Thank you Jeff
I think it’s be really cool if you did some training with strongmen such as martins licis or Brian Shaw or someone else like then
He probably won't because his thing is athleticism, not brute strength
Не успели выложить видео, как уже 5000 просмотров!
Bring in Patrik Baboumian !
Jeff said in an earlier video that while he gets motivation from strongmen, he doesn't aspire to deadlift 1035 himself.
Jeff, you’re absolutely the best ever! You’re the god in fitness! Stay strong...
He’s the best✌🏻
Jeff, please shoot the video how to fix flat feet, problems with the ankle. Because it is a very important and interesting topic
this guys just dont to exercise. He specifically explains what and why u do the exercises. I learned a lot from you Jeff. Such a legend
He can literally fly with his wings .
Thanks Jeff these look great! I occasionally get some "phantom" lower back pain. I don't exactly know what sets it off but it incapacitates me for a couple days. Have you ever experienced lower back pain? I love how you're a big advocate for conditioning of the, smaller, supporting muscles. I'm 54 and I condition for overall health, strength and longevity as well as job performance. Thanks again for your channel!
I have a pair of Bowflex 1090's, a pull-up bar and a belt with a chain for weighted pull-ups. These dumbbell-only workouts are just what I need!
Can you please do a perfect barbell series after you finish with the dumbbell series?
less people have barbells than dumbbells
Probably why he said after
Me: *doing nothing.... nothing at all.... still doing nothing... i sneezing
Jeff: ur technique is wrong!
Sneezing is killing your gains bro
Love this guy. I really don't understand why some folks hate. Free, good advice. What's not to like?
Jeff your videos from all these year has helped me so much that I’m somewhat prepared for my cadaver dissection this semester haha. It’s incredible how much you teach in your videos. Thank you!!
I REALLY LIKE that "W" Move!!!
I WILL Start Implimenting IT this Afternoon!!!
Did you bro
What about perfect bodyweight series for anterior and posterior chain.
Guys please like this comment cause Jeff can see it.
Was getting tired of doing bent over rows as it was making my lower back sore so I’ve been searching for some alternatives. The chest supported rows look like exactly what I’m looking for! Definitely gonna give those a go today. Thanks!
Jeff - I sure hope you make loads of money from RUclips because you really deserve it! I am able to keep in great shape at home during the Coronavirus quarantine! So far - I don't even miss going to the GYM!
just in time when my car broke down in back day.
thanks Jeff, promise you I'll do face pulls when i fix it.
Hahahaha 👌🏻
2:17 dead rows
3:27 pullovers
5:18 touch row (face down incline)
7:54 "W" raises
9:31 lower back hyper
Hi Jeff I’m a 70 year old man and I don’t like to exercise. But I know that there are many benefits to it. I have been going to the gym four to five times a week. But I want a routine that will work the whole body and give me a level of fitness. In the past I did routines that worked the upper body M W F and lower body Tu Th.
*Yay I Won* 30 days muscle building program😊
Really?
BeAXst Unleashed this comment along with your name and account reads like such a fake
@@Chris-od6he yes.
@@xStimpZz why i would do that?
@@xStimpZz my name is nearly 2 to 3 months old.
Hey Jeff,
Loving the vids. Could you maybe please also make a push/pull video. I am looking for new exercises and a little uncertain when to do shoulders in my push pull leg split. Would be much appreciated. Keep up with the great videos.
I love your videos. I feel sorry that I can't afford your programs. I end up doing other creators free programs with your workout execution. I do feel like a cheat for it, but on the other hand I can not afford one of your programs. That is why I appreciate your videos. Keep up the splendid work you do and a massive THANK YOU for keeping it free.
No BS the best fitness channel ever.
Everytime I come here it's like seeing an old friend again but the thought just occurred to me that Jeff is one of few friends that never bullshit me.